Muscle Up Variations

[luannyboyz]

HOLY CRAP, I live right here xD!!

[FitnessFAQs]

@luannyboyz For real?

[luannyboyz]

@FitnessFAQs Yeah bro! I was there today playing ball and a bit of bars, I attempted to do a muscle up but they are to hard D: Instead I was playing around with the bars and attempted some of your abdominal exercises from your other video, ended up with the skin of my palm peeling off ): Its like a <5 minute walk for me. Ahahaha!

[Cuddlebunzzzz]

this is how men play on the jungle gym

[naruto8722]

any exercises to help decompress the spine, i heard it's good for the back?

[dnixneodevine]

very good man!

[TurtleSergio]

VERY GOOD!

[FitnessFAQs]

@TurtleSergio Thank you!

[neumann1940]

@FitnessFAQs Hey dude great strength you got on MU can you tell me how long it took for you to reach to this level of Muscle up and how many days i should training on them to achieve a fast result , i can do high pull ups and about 3 false grip pull ups for now how many time i could take to achieve a MU

thank's alot

[FitnessFAQs]

@neumann1940 2-3 months, 2-3 days per week is optimum.

Focus on those explosive pullups and keep following the muscle up workout/tutorial.

[Yanni7777]

Yo bro are you from quebec? Cause i see you listen to french rap. Btw nice work out, I should try this work out at a park soon. I could probably do a few but for sure not as much as you hahaha

[FitnessFAQs]

@Yanni7777 From Australia, but I like different languages in rap. 

[vitorcunha]

@FitnessFAQs nice endurance. What is the name of the french rap from 0:25 to 1:14?

[sdogihdfogihdfgioh]

super video mec, tu t'entraines ou ?

et c'est quoi les noms des chansons ?

bo muscles ups

[TheDslide]

french rap lol

[Husky0180]

awesome video. maybe you got some advice for me, i can do about 15 pull ups but i never handle to get my complete upper body above the bar. how can i train this part of the muscle up?

[MrMbogza]

for some reason the close grip muscle up really hurts the outside of my wrists,

[fskgm]

your joints will fuck your life in 20 years if you always strech them to the fullest! not good for your joints.........

[megabyte611]

@fskgm last time i checked people who are in shape have fewer joint problems than obese people. 

[fskgm]

@megabyte611 yes of course, obese people will always have more problems than fit ones because their joints have to carry all their (over)weight, but thats just in general. if you train hard with much weight it will cause a lot of strain for your joints too (if you always strech the to the fullest) and it will damage your joints. not now, maybe not in a few years but in 20 years or so. and why don't you strech your legs to the fullest at the leg-press?

[megabyte611]

@fskgm You say this because you are weak. Your weakness shows that you don't care for your country. Pushing your body in your youth shows that you are ready to defend your country. If you are not ready to fight and to kill, you will die. Would you rather die or have a few joint problems?

[jrk987]

@megabyte611 lol how does a muscle up video or "weakness" translate to being unpatriotic to your country???

[megabyte611]

@jrk987 If you love your country, you will be ready to fight for it. If you need to defend your country and you are weak, you will die without helping your country in the least.

[FitnessFAQs]

@fskgm No, my joints get stronger from this.

[geilecharlie]

Beast, nice form and fast to :O

[blakqpsp]

nice stuff man what are the names of the songs at :54 and at 1:20?

[umdterp999]

what do you recomend for triceps (top 3 exercices for muscle ups)

[FitnessFAQs]

@umdterp999 Dips, tricep extensions, pushups.

[BlackRacingRox]

nice playground

[NowWorkOut]

This would have been even better if you took your shirt off so we could see your muscles all working out...Motivational though truly motivational

[g0rdian]

Great tutorial. I'm trying to get a custom Goole Map started with outdoor, publicly accesible pull-up stations. If you can map some that would be great! Here's the map: tinyurl/pullup-bars!

[280az]

was that first beat by littlebeastm?

[KurwaJegoMac01]

whats the name of last song pls?))

[KnockCZ]

btw whats the third song called?

[slayerguitar]

man i get the close grip muscle up but i cant get the dip part

[KnockCZ]

dude u r a beast! i did my first muscle up today, kinda crappy but who cares... im workin on it :)

[JamesSerenade]

I can't do 1 full muscle up. And this kid can do crazy variations. I feel ashamed. I'm the same age as you, but I'm working on getting there. 

[pr0n1ck]

awesome.!!

[chazannarino]

awesome hope too see more soon mcl

[RandomGuyNamedSteve]

gratz buddy playing in the playground

jk nice work out.

[anthonymmvii]

unbelievable...most people do not realize the difficulty of this exercise until they try it. you make it look easy! great video!

[cutiex00x]

you look 20

[FitnessFAQs]

@cutiex00x I turned 19 this year. 

[beforeiforget1994]

u are beast man!! great job could u plz give me some help on how to do the muscle up ( what muslce to use etc??) anyway perfect!!

[FitnessFAQs]

@beforeiforget1994 Tutorial coming in a month!

[beforeiforget1994]

@FitnessFAQs  :D

[leafblowinSK8]

@FitnessFAQs @dertuman Hey, i need help, im only able to do like the pull up where my nose is level with the pole, is there any other excersises i can do to strengthen those muscles so i will be able to get my arms over the pole to perform a muscle up, Help would be Greatly Appreciated :D

-A

Ps. Your in sick form!!!

[FitnessFAQs]

@leafblowinSK8 Practice kipping pullups, eventually you will get the muscle up then simply kip less. Also explosive pullups, try hit your chest to the bar.

[leafblowinSK8]

@FitnessFAQs explosive pullups = Fast pullups right? :)

[JamesSerenade]

@leafblowinSK8 explosive pull ups=when you do a pull up, but you pull your body up so far that your chest (pecs) are over the bar.

[jrk987]

@FitnessFAQs How long did it take for you to perfect your muscle up? months or years? by perfect, I mean legs completely straight and no kip? And how long did it take to also perfect all the other variations displayed in this video as well?

Well my fitness level is somewhat mediocre:

12 close-grip pull ups

20 chin ups

40 pushups

I can hold a one legged front lever and do the exercises in your video-

Strong Core: Ab Variations: Advanced

Thx =)

[ReconSniper54]

@leafblowinSK8 There are these things called Let Me Up's which is where you basically lay down and pullup (use a pullup grip) and it helped me with getting my chin above the bar.

[traceur47]

@leafblowinSK8 also work on dips, they help alot

[eq2]

@FitnessFAQs Where's the tutorial for this? :) So glad I discovered your vids. You should could easily start a career as a trainer!

[yurishan1994]

how much you weight ?

[youbefunkey]

bet hes in gymnastics



[cucek10]

Very good, youre pretty strong, do you have any special diet?

[Electrix159]

very nice, you are very strong :) can you tell me, how long are reinforcing? :)

[kimikuro]

awesome dude. i have to try these different kinds in parkour.

[YassTyle]

intik kho bien tot kima hagdaaa

[KungfuFreerunning]

What's the song that starts playing at 1:16??

[tigerkralle123456789]

that´s sooo coool!! hope I can do that soon!!keep up the good work man!!

[ironbiceps18]

very cool i am trying to do the same things

[esQo0020]

very nice, your strong GOOD JOB!how old are you?

[FitnessFAQs]

@esQo0020 17

[nasateam495]

@FitnessFAQs shit your only 17 that is amazinng you should be on american ninja warrior.

[esQo0020]

dam man ur strong... how old are you?

[Telecaster132]

It's a shame im too much of a pussy to do these :( lol

[byakuyakuchiki7]

around the world/typewriter muscle ups!! thanks for the info :D

[MrIceStyle]

херня



[dagrandi]

awesome! you inspire lots of people with your work! keep going on! i wish you the best!

CHEERS :)

[mpalau]

Hi man, I love your video I downloaded it already and use it for inspiration :)

How can I do proper muscleups, right now I think I swing my legs too much even when Im just trying to lightly raise my knees like you :S

Also, I can't download the music on myspace, could you tell me how to? Or upload the songs somewhere?

Cheers man, take care and come visit my channel

[IFishyI]

Im trying to be able to do one of these.. i can get up, till i have to turn my wrists to be fully up, cant do that );

[SkaterMonster]

Beutiful

[strengthproject]

nice!

[Mgs1990]

sick deadhang's on beginning :)

[ChinczykBochnia]

Jebany :D

[ATL45]

outstanding!

[PanteraCU1984]

Great vid aussie!

[Parkour7410]

amazing job man,

you made it look so easy!

[FitnessFAQs]

Check the video description, music can be found on their myspace page.

[hotsuma4]

siiick.wats the song? u always play sick ass musik

[Hopsport]

awesome! i especially like the last part.. plyometrics on the bar!

[Argentinotiti]

Really cool vid man, I didn't know that a (chin-up grip) muscleup were posible

[ChrisMcIntire4159]

Excellent achievement man, keep up the good work!

[baconsoap78]

very cool.  nice video!

[da1sinister1]

very nice video

[AxTraceur]

really liked the video mate, I've never seen the alternate grip one before, gona have to try that out :)

also, what camera did you use to film?

[FitnessFAQs]

@AxTraceur Thanks, Panasonic DMC-TZ15

[ORTprod]

Nice dood!

[cardiffhaw]

sick vid, keep it up man!

[brunza1]

very good

[FitnessFAQs]

I'd have to say the Around the world muscleup.

[redbrandonk]

Which was the hardest for you? The chin up grip??

[alexd9999999]

It's gonna be a long time before I can do any of that =p

Ah well I can basically hop over a 7ft wall...

[ericito162]

See just like l said Daniel...You totally Rock. I cant do the muscle ups, due to my rotator cuffs that have been operated on. But you got it and getting better at it each time. Keep up the great work little brother.

[FitnessFAQs]

The easiest variation is the 'kipping muscle up' because it requires mainly just the co-ordination of momentum and minimal strength.

[Zephyrwolf]

Deff. motivates me to train even harder..

[mattfreerunner]

Great Job, Very good Form, and nice creative variations =)

[muverguy27]

dammm nice form fam !!!

[alexatkinsonpk]

i feel sore just watching this, nice beast sesh though, good job

[myauramusic]

Dude you are a Beast. Your form is so good, nice and extended, massive props mate well done.

[dawalli]

Nice vid Daniel! Great display of MU strength. Those reverse muscle ups were wild!

[loggtied]

Awesome strength bro! Gonna train to be so good one day.

5***** for sure...

greetz

[MrJamal888]

great video Dan !! very inspirative for me thanks bro

[JackOfSpam]

which one do u think is the easiest to learn???

[ChileBarras]

Great video man, excellent work.

[TraceurKyle]

Damn that was nice. Really creative variations!

[barbangerz]

Sick! That was some clean ass money! I'm amazed, bro.!

[MartialDriscoll]

Gotta get myself on tha BARS!!1!

[esplenade123]

which one do you think is the easiest to learn?

[InciteFitness]

Great video.

[costajipa]

nice man.

[lilkucic]

you're really good man...keep it up!!!

[lukevinn]

really well done! *****

[xma15]

OMG O_o Very Good !!!!!!!!!!!!! 5+

[Ether861]

Nice nice nice!!!

[trdic]

nice vid man!!!

[Tombbi23]

nice!!

[antekafm]

God damn effortless!

[Michael8Christian]

nice work DAn , 5* and fav

btw where is tiger bend muscle ups :)

[FitnessFAQs]

Naww al :)

[BigAl004]

so beasty dan, i love you x

[belmany]

Whoa. The whole monkey-bar set buckles... O_o

[speedyman290]

nice vid bro !!

some variation i never try like the both different grip at the same time .

thanks for share !

[LittleBeastM]

sick