How to stretch for splits and High Kicks

[osker450]

i dont stretch n can still do splits

[OneOfLover]

I can hardly touch my feet.

[soslabass]

that not true , i can open legs 120 degree when only im warmed up but when i try to kick high i cant .... do u have advices ?

[fuckingkimura]

@soslabass train your legs, do something like jumping over boxes rapidly, i dunno the proper term for it, but I guess your muscles arent used to explode and squeeze tight to deliver a high kick

[ryancouture]

i am milosh

[eellliieek]

"hold your fruit with hand"

[patie03]

that dint work but thx anyway

[princessprecious1000]

that didnt work

[ghostrank007]

first one wrecks knee

[darnishabrumby]

this is gay

[Gatillquet]

Thank you for the video, gave me some extra stretches I should do

[idkwtf234]

how should i stretch to get my side kicks higher? because i can get my front, crescent, and ax kicks high, but i want high roundhouses.

[ShredChops]

@idkwtf234 Box splits,

To get the high roundhouse, side and hook kicks you will need box splits, as opposed to the front splits that makes the kicks you described easier,

Hope this helps.

[idkwtf234]

@ShredChops

thanks man that does help lol