Flow Yoga: dynamic flow - squat cycle (basic to advanced versions)

[SylvanianGuardian]

GREAT!!!!!!

[partneryogachs]

Great progression...thanks for sharing! Do you have any tips on the backward somersault? How much is momentum?

[greenyogi]

I guess you call backward somersault what i call "flicflac from headstand" the funny move in the middle of the advanced version. my tip is to first learn it from laying position and give a good "pessured" breath out when jumping into standing. I find it is all about the way we breathe when we move.

[chamaleon63]

your videos are really interesting and i find inspiration in your work!

grazie!

[yangmay]

Love your style! I'will try your recommendation,but it's too difficult for me.

[ssmuscle]

Love your original combinations of moves - inspiring - ..and you make it all look so easy!

[karmapemakk]

You are stronger and stronger :-) wow

namaste!

[greenyogi]

thank you