omg I am gonna be 40 at the end of month and have let myself go now trying to get back in shape i did this work out and a few of ur other ones and I really feel it great work outs will let no how it goes hope to get in shape by end of summer
um your cool... going on random comments and calling them a fat ass? wow you have a life... and that comment i made was 9 months ago...you can tell because i have a new user account. besides im skinny now so who are you calling fat ass? why dont you stop hiding behind your computer screen and go get some friends loser.
ok i can NOT seem to lose weight! im gonna try this , hopefully it works, but for the third excersice, when i did it, i didnt feel any thing in my abs, i think i did it wrong.
LOL, it remindes me of a little kid playing with an imaginary workout machine :). But he is right, your just streching the musscle and contracting them so it should work your core body and adding dumbells would help after 2 or 3 weeks i suppose. i want to try this out :D!
Hi, im Mr. Julius Caezar, i can help u to lose your weight in just a few weeks, safely, effectively, we have 3.5million satisfies documented user, over 65 country worldwide. Im a registered nurse and i had many people and costumer, doctors around the world lose thier weight very fast. I touched person's life.
i want to also lose weight cause i weigh 9 and a half stone and im 5ft9 i know it dnt sound like much but it is 2 me i wanna get down to 8 stone then ill be happy
does it really work cause im only 13 and i weight 170 pounds but i dont look fat but my stomach is fat and i can hold my own skin which is discusting pls tell me
omg I am gonna be 40 at the end of month and have let myself go now trying to get back in shape i did this work out and a few of ur other ones and I really feel it great work outs will let no how it goes hope to get in shape by end of summer
vickiesue1971 10 months ago
so u r a fat ass
ViolenceStudios 3 years ago
um your cool... going on random comments and calling them a fat ass? wow you have a life... and that comment i made was 9 months ago...you can tell because i have a new user account. besides im skinny now so who are you calling fat ass? why dont you stop hiding behind your computer screen and go get some friends loser.
FIERCEproductions973 3 years ago
I am soooo going to try diz!
THANK YOU SOOOOOOOOO MUCH!
angelzRULE 3 years ago
so, u are a fat ass
ViolenceStudios 3 years ago
no i'm NOT!..ps. its not appropriate to say d word "fat ass"..it's almost new year so u better change ur attitude!
ps. i'm only 135 pounds!..and i'm tall!..!
angelzRULE 3 years ago
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dividedxxx 3 years ago
He's right, eat less & exercise more.
del666mart 4 years ago
thanks its really works
xxwerefallingfastxx 4 years ago
omg i loved the chair thing i starting cracking up at 8 reps lol
Mustard909 4 years ago
This has been flagged as spam show
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CJLaity 4 years ago
Thanks mate!... very helpful! :)
Sumaskool 4 years ago
ok i can NOT seem to lose weight! im gonna try this , hopefully it works, but for the third excersice, when i did it, i didnt feel any thing in my abs, i think i did it wrong.
joXfoXsho 4 years ago
Don't worry whenever u lift your legs like this, youi are using your abdominal muscles so don't matter if u dn't feel it, u are still using them.
4monkiman4 4 years ago
oh no i don't own a chair bogus
rosepetal34 4 years ago
LOL, it remindes me of a little kid playing with an imaginary workout machine :). But he is right, your just streching the musscle and contracting them so it should work your core body and adding dumbells would help after 2 or 3 weeks i suppose. i want to try this out :D!
lard444 4 years ago
Excellent Video and Powerful Words Of Wisdom
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lordambrosethegreat 4 years ago
Excellent Video and Powerful Words Of Wisdom
Check Out L O R D A M B R O S E he is a Life Coach, Motivational Speaker, Mentor, Key Note Speaker and Personal / Business Coach.
Book Lord Ambrose to Be Your Coach or Key Note Speaker a Your Next Event. Call or Email NOW !!!
lordambrosethegreat 4 years ago
Thanks Jon...I needed that little bit of motivation!!
second9991 4 years ago 4
im trying to lose weight and found this video... I can really feel the parts its working out...awesome
davidmx737 4 years ago
i fell off the chair (2nd step) ouch. id stil try. hehhehe
kcsbeach 4 years ago
how come this is so easy n i only feel it on my arms?
101chocolate 4 years ago
man this really works!!
wowwow180 4 years ago
I lose 26 lbs in 6 weeks... i can help you how!
Hi, im Mr. Julius Caezar, i can help u to lose your weight in just a few weeks, safely, effectively, we have 3.5million satisfies documented user, over 65 country worldwide. Im a registered nurse and i had many people and costumer, doctors around the world lose thier weight very fast. I touched person's life.
juliuscaezar20 4 years ago
i want to also lose weight cause i weigh 9 and a half stone and im 5ft9 i know it dnt sound like much but it is 2 me i wanna get down to 8 stone then ill be happy
csscz 4 years ago
i want lost my weights!im 45KILO!
ImSouLRideR 4 years ago
this is awesome
bjessiejessie 4 years ago
does it really work cause im only 13 and i weight 170 pounds but i dont look fat but my stomach is fat and i can hold my own skin which is discusting pls tell me
koreanhair1993 5 years ago
yes it does work, put 30minutes of your time a day on exercise and you will gradually lose weight. Im 14 5'9 and i weight 115
walkingcliche 4 years ago
wow this is relly good! the upperback ones are really good!!
cc0a 5 years ago