Lose 30 Pounds in 30 days / BeThin4Good Diet!

[kenya73]

Check out my weight lose

[TXDiva16]

Hey! Please update us on how this worked for you! Thanks!

[tlcacchise]

Hey I loved your video! I would love to hear how this worked out for you :) If there is a video or something :) Thanks Tons.

[pnkibrwn]

hey I loved your video! I would love a list of food i can eat on this diet. thank you

[CurlsWithLove]

@pnkibrwn Thank you! Here's a list Fruits: handfull (5) strawberries apples Grapefruit(half per serving) orange Vegetables : Any green veggies or tomatoes (no salads, only 1 vegetable at a time!) (no corn, carrots, potatoes, Meat: Chicken, veil, non-fatty fish (mahi mahi, talapia, whiting..ect), bison, SUPER LEAN steak. Note: meat serving can only equal 100 grams each serving and you can have it twice a day. You HAVE to get a scale because your food intake cant go over 500 grams a day.lol

[crabchick100]

@CurlsWithLove carrots are good for you, I agree with the potatoes and corn but carrots are important

[annrosstiff]

I'm starting my 30 lbs in 30 days tomorrow!! We should keep each other motivated!

[CurlsWithLove]

@annrosstiff Ima start the "diet" portion on Monday! Ima fill up this weekend on all the junk im gonna miss eating.lol