How to Fight: Training for Better Stamina

[Mrpickleface1]

Squats

[Mrpickleface1]

Nice deep square bro :3

[Freddyrua85]

Gas mask

[Freddyrua85]

U need to make a breathing technique

[HamMedBukserne]

what is the purpose of the t-shirt on the outside of the hoodie?

[dragonslayer98767]

Stress on your lungs =/= suffocating yourself. I'm a medium/long distance runner not a competition fighter but I've never heard of any techniques that involved restricting air flow into the lungs to improve endurance. Sounds like it would cause fainting from lack of oxygen and headaches/vomiting. But again, I'm a track runner, not a competition fight.

Btw, your kicks in this video looked badass :P

[mycal64]

@dragonslayer98767 It's more about getting used to breathing thru your nose due to having a mouth-guard in when your boxing.

[bmxstreetrider619]

yeea i need better stamina wen i fight i throw heavy agrresive fast combos and lose stamina

[scruffy212thefirst]

4:25 Napolian Dynomite? xD

[lykuable]

TOO MUCH BLA BLA BLA!!

[wally2296]

They have something called an "Elevation Training Mask" now.

[codeman95291]

i get way more tired throwing punches then i do when i run a couple of miles it's just way more tiring for some reason

[SkyMaro]

You could run with an surgical mask on. I've tried that, and it works well.

[machintruc313]

train at higher altitude is also a big help for stamina

[TheBrimstone26]

Its Wanderlei Silva, not Silvia.. :))

[TheBrimstone26]

Its Wanderlei Sylva not Sylvia.. :))

[mycurse67]

0:10 You Say Last EXACTLY Like Bam Margera!

[yoyohodown98]

this guys gonna grow up and think wow I thought I was so tough back then before I had any real experience

[taipan185]

@yoyohodown98 he thinks he's tough? I watched the entire video and I must of missed that bit unless you're just being a jerkoff?

[yoyohodown98]

@taipan185 Hes like 15 making instructional videos for fighting and he sounds like he has everything figured out so who looks like a jerkoff. If there are any true fighters there definitely going harder and longer and not taping there mouth shut thats some senseless type shit when you tape your mouth tape your nose and run around till you pass out

[TylerKnowsYourMom]

@yoyohodown98 this dude's fought pro in muay thai kickboxing in thailand before so shut up asshole

[yoyohodown98]

@TylerKnowsYourMom yea ahh no comment lol he looks like a 10 yr old and fights like a man.. anyhow talking shit on youtube does not get old because people like you respond to me so i hope your offended

[GummiGeorge]

What actually is that hanging in the other tree?

[pjschofi]

Good video, man, thanks!

[skaterkid2478]

this method really does work i was able to throw lots more punches than i would if i breathed through my mouth

[skaterkid2478]

the tape is actually a good idea I cant beleive ive never thought of it before :D

[kabaddifan89]

good sprawls!



[percytje666]

Im fairly strong

I can take alot of hits before i go down

My speed is decent

My fighting stamina just fucks me over -.-

*sigh* WHY?!

[wesraysolavi]

I am supper fast in shadowboxing, only because i use wrist ankle vest whith weights it totaled up to 75 pounds. When you take it off your at super speed. With powerfull and fast hits.

[curtisb3000]

This guy can fight, if he is faking he is faking really good.

[guitarmasta96]

@jimboslice91100 he kicks so quick that a fool like you won't see it coming

[jimboslice91100]

that lil kick bullshit you do is ridiculous. i would of had you on your back before you knew what happened..terrible technique

[weeguy9]

@ScottKovacichChannel another thing u can do is jogger stretches and butterfly stretches but the main ones that will improve flexibility are the side splits and front and back splits, don't try to do this though without warming up or u will tear a muscle make sure u prepare to do splits by doing other stretches and holding all stretches for 2 to 3 minutes.

[ScottKovacichChannel]

how can you improve your kicking? because i cant kick above my chest

[danielxdglaciuus]

@ScottKovacichChannel dude,check for leg exercices.stretching is all you need to you do a high kick.

example: standing without bending your knees try to touch the ground.(i can do this with my hands closed)

[IbanezjemJSX]

good technique mate

[BootyBot]

I like the idea i think I'll try this. that's some pretty crisp technique u got there... probly should have edited out 5:40 though that made me cringe a little lol.

[St00ge1]

Hey Shane, Ive got sinus problems, so I can only breathe out of one nostril at a time... So I cant get that much air in, do you recommend that I still block my mouth off or just try to breathe out my nose as much as possible then use my mouth for when its too hard??

[TheDgrc]

Nice kicks

[josemostwanted098]

Dammmm I could do that but not as fast like u c

XD u kickbox?

[DYLAN1HITMAN]

your kicks are good

[JCustardxz]

I cant breathe out of my nose! It has always been blocked! Help!!

[CalientexDrummer]

@JCustardxz duh breathe outta your mouth

[JCustardxz]

I cant breathe out oc

[boykidman0506]

25 people cant fight

[oldsgtmajusmc]

very good-i will try some of the tips- i have a self defense school-also i am always training to get moe endurance-goood vidio young man-good luck in the ring- oldsgtmajusmc

[itachisan1993]

i really love ur videos dude

[FreitasCombatLab]

great method!

[bloodriotiori]

you know, i've been watching this dudes vids for a while and i used to think "Meh some of this is ok but i don't know if he knows what he's talking about", but then i realized it's because i come from a shotokan background and i'm just getting into mma, so there's alot of contradictions. I'll try some of these tips out, i like the idea of training movements right into an exercise back into a movement, etc etc. We'll see how it goes :) I'm ALOT bigger then most people who do martial arts.

[abcd1234781]

@bloodriotiori first rule in martial arts, dont let your size go to your head, being self cocky is a big weakness, and theres plenty of moves to take down large people. So you know im not trying to say this in a mean way, cuase you cant hear tone of voice on the internet.

[bloodriotiori]

@abcd1234781 point of my comment was that it's harder for me then most people who do martial arts BECAUSE i'm so much bigger. I easily outweigh most of the people in my mma class by around 30 pounds, and when i did shotokan, it was an even bigger margin lol.

[abcd1234781]

@bloodriotiori my apologies than

[empopempo]

@ 5:59 in the other tree it looks like some one is hanging from a rope

[bossoholic]

@empopempo Woah! That looks crasey OO

[xxnickpricexx]

@empopempo heavy bag

[ChronopoulosSte]

@empopempo WTF!! omg!!!!!!

[dill0404]

my mouthpeice has a spit hole. to spit and breath out of of. its better to breath out of both. u know. mix it up

[kodybum]

the snorkel method is also preparing for a broken nose

[fixdeluxe1]

I personally time myself on a 2.4km run or try and reach 10-11 levels on a beep test(20 meter runs,beeps signal when you have to land that distance and time shortens further up the levels) as well as just doing mainly aerobic and cardio exercises in the gym over heavy weights.

[popularguy3]

Damn this dude is fuckin fast

[DeymanPL]

You open your fists punching... seems no fight experience at all to me.

[wereyouat18]

@DeymanPL

[bossoholic]

@DeymanPL Different fighting styles have different punches.

[DeymanPL]

@bossoholic I know no fighting style where you open your fist punching. It's just suicide.

[ajraab82]

@DeymanPL suicide?! open handed striking is my bread and butter! watch sumo some of there slaps are MASSIVE! next time your facing your girlfriend after some "ALONE" time tell her ya know what baby that was pretty good.....but your sister was better! see if you can survive that slapping tutorial if she know what she doing and i bet your mind will change on open hand striking. and no i dont go around fighting girls but i know alot of mean ass ladies and i give the other sex MAD PROPS for slaps

[357vegeta]

DAMN HE'S A BEAST!!!!

[catman1233]

looks like hes dancing at 5:05 - 5:16

[thejfx]

what type of fighting do you do?

[Nico6688]

You guys should lower the music you play.

[Cambria358]

SILVA

[RayxSupaflyy]

TX for da tip

[BodyWorkoutTV]

I liked this tutorial a lot. It's really really intensive, great performance dude!

[paolo27th]

"Depriving your lungs of oxygen..."? Really before you assume you can teach people you should make sure you know what the hell you`re talking about.

[KONGZILLAGOD1]

WHO EVER SAYS THIS DUDE DOESNT KNOW WHAT HES TALKING ABOUT . HAD MORE THAN LIKELY ONLY PLAYED FIGHT WITH THERE LIL BROTHER . WATCH LEARN AND BUILD FROM THERE I HATE FUCKING KNOW IT ALLS ... MUAY THAI ... BRUTAL SHIT .....

[BlackGrizzlyWarrior]

i fight muay thai and this dude knows his shit foreal so give him a break he's helping you bitch ass keyboard warriors so you won't get your asses kicked in the streets

[kEbA1]

thank you for the vids but your knees in the clinch look like horse shit.

[TheTheNewBoyz]

@Sirus362 haha shit myself

[sprtankingdom]

Thanks Man Since your helped i dnt get bullied anymore

[LCWvids]

@sprtankingdom LMAO WTF DANA

[rakokako]

he has so fine shadow work

[Sirus362]

Another resistance technique i would like to share with you guys is to firstly get a Stereo and play Porn Jazz music just to get the Ambiance right. Then get two Buckets put a foot in each one and fill them up with concrete once it has hardened you have two very effective leg weights. After that do several laps round your local Park fantastic for your Endurance. Make sure you dont fall in a Lake or Pond though or you will be in a World of shit.

[Sirus362]

What i like to do is sit in my Car and attach a garden hose to the exhaust pipe just pop it in the window and leave the Car running it really helps build up lung endurance.

[spadeyomoma]

This guy would kick ur ass shut the fuck up.

[TheTheNewBoyz]

Tip numer 1, dont learn how to fight from wierdos like this mother fucker, because u will get ur ass kicked.

[SuperKoolkidsklub]

after you do the kick at 4:52-4:54, dont you think someone could sweep your right leg when you put the left one up?

[praharin]

@SuperKoolkidsklub not if they just got kicked in the face

[Ayshunnz]

@SuperKoolkidsklub him lifting his leg up is to check any following kicks from the opponent. if the kick was a sweep he'd stomp his foot back down to plant himself

to the guys talking shit about this guy, you would get your ass kicked and you wouldn't even know what hit you. especially @TheTheNewBoyz wtf? this dude will drop your ass in a second. how is this not informative? he's showing you drills not technique jackass

[Hammerhead451]

I fought in the amateur ranks for several years and the information here is about the same thing they drill into you from day one. We never used a snorkel but I had to train for a long time before I was even allowed to get into the ring.

[alesana6060]

great tips keep it up don't let people irk u either lol

[linkrock80]

can you beat off cuck norris for me? thx

[janwiedemeijer]

good tips man, thanx!

[extremeeXrement1]

New fight tip: Go buy a realistic looking fake penis. Shove blood packets in the hollow penis's shaft. Always carry this fake penis with you duct taped to your inner thigh. The next time some cowboy starts talking smack, step in front of ol' twat lips, shove your hand down your pants and rip the fake dick out while squeezing it to burst the blood packets. Scream like the incredible hulk. Then, hold the dick in the air, throw it on the ground, and just stare. He won't fuck with you after that.

[XIInsaneIIX]

how can u do those high kicks with those jeans on dude and great vid ill try that when im getting bullied or stuff thx

[mossyburger]

fartlek training works quite well too... u can try googling it

[fudges2320]

sweet man nice videos keep makin them :P

[MrBlackjapa]

a , i would love 2 see ya make stamina building home workout video ,,,,,,like a fake tai bo kinda thing but 4 real figthers punch ,kick drills so on ,nice head kicks not a sloppy stretch kick alot of ufc figthers throw

[GoldeWC]

I like your videos very much. Great job, man.

[joshywood]

What about the "chips method"? Highly underrated for stamina! Basically, get a stop watch and a new bag of Doritos, open, and begin eating. While timing yourself, finish the entire bag, no exceptions! Next, get another bag and scarf it down as well, only this round try to beat your time from the first round. Keep doing this while watching tv and instead of looking for a job. When your dad inevitably asks what you've done all day, explain, followed by showing him your record time :) Then run.

[gangstasaif786]

@joshywood WHAT ABOUT COOKIES :P

[LilJayyEss]

@joshywood Hahaha that comment just made my day! thx! XD

[oink4bree]

@joshywood omfg ur effin crazy but in a good way!!!!!!!!! i l,ove it

[THISISAVERYCOOLNAME]

@joshywood

wow does that really work???

and what flavour do you recomand for a beginer???

and also how many bags per day???

[thirteenfingers]

@joshywood Are you Ricky Hatton's trainer?

Add in a load of booze, the odd line of Charlie and that's pretty much his regime.

[iappleguyjt]

thx 4 the tip but make a vid for goo work outs ples i need to now how to work out go

[Holdencruze100]

good stuff keep it up young fella,,pops

[zeener0]

fake and gay

[Spartan117A1]

Use a gas mask.... with filters.

[pruteanu123]

lol PROP is right but i mean u suck i know running on walls and punching people try punching in the wall it works

[lulualus]

man , my teeths are twisted , and i've fear to fight , because of my teeths , the bocal protection dont protect you 100% really? yea , that's my fear .

SORRY TO BAD ENGLISH!

[OGRON47]

@lulualus daamn~!! learn human anatomy ! every people have different teeth's . some have strong some weak.

[lulualus]

@OGRON47 that doesn't help me u.u

[johnrichardm1]

dude i wanna fight help me man

[pruteanu123]

@johnrichardm1 hit the wall hit in air duck kick hit then punch wall whe3n u have power

[SmokeAHdaBuddAH]

if you want to build stamina and endurance get a heavy bag and beat the shit out of it for 12, 5 minute rounds.

[Guitarisma]

This video was very educational he's the next Jean Claude Van Damme

[InugamiMK]

not bad some of the things you say are worthwhile

bit of advice, when knee'ing lean back more to throw your body weight into the knee strikes, the way you were doing it would be light and do little damage, use your body like a pendulum as your upper body goes back the force will be transferred into your knee and it will be swung with a lot more power,

[jmbbala]

hey, guys heres a easier way instead of wasting money on a stupid snorkel. Just breathe through a straw for about 30 minutes a day.

[MrThugkilla86s]

Depriving you're brain of oxygen during intense workout... How could this possibly be bad for you?

[usmaniii786]

im guna be looking at ur vids a lot from now on.... i just recently got beat the shit outta myself in school and its a permenent stain....i need to learn how to fight....thanks bro...thanks a lot

[nostalji75]

@omargoebuum69 just don´t get to close than his weight isn´t an advantage ;)

[Ghaar93]

awesome video man!

[aaron4820]

good stuff, rarely see these home made looking videos where the guy actually knows what he's doing

[potatoelover95]

the tape things a good way to pass out, i never use weapons unless i'm at a bar, then i use a beer bottle because the opponent might have a friend that jumps you, if it's locker boxing i only use my fists

[nostalji75]

@potatoelover95 you´re born in 95 right?^^

[ericliddeljr]

you look like you have good technique and speed but this isnt the proper way to shadow box you punch slow and in front of a mirror you will mess up ur elbows if throw this fast and fully extend

[jestared]

thats true...adrenaline does sap cardio...and yes it is very frustrating!!...i hate that shit!..lol

[davideanatema]

ridicolo.............

lol lol lol

[Bekavids]

nice vids :-)

[GoldenBoyWillyThe3rd]

dude i fuxxing love boxing,,im a feaher waight, going for golden glovez...this guy is small, but he can fight...RULE ONE to me...NEVER SLEEP ON NO ONE!!!! SIZE DOSENT MEAN SHIT

[gkdrummerboy]

@GoldenBoyWillyThe3rd Psh, amen dude. I'm a bantamweight.

[w0o0o0o0o0o0w]

@GoldenBoyWillyThe3rd  yes size does..

[teenrebel94]

watch

hulin vs ramos

[SamSon49er]

Man! The things you learn from YouTube...

[terrapatra]

now you can beat fedor

[TheShoobre]

you talk so fucking much..

[milotist]

ive seen the movie never back down and i am gong to start training from tomorow

[docbrownenterprises]

Correction: No one ever builds stamina by trying different techniques in a fight. You learn to build stamina and endurance through hard workouts and discipline in them. You shouldn't be telling people to fight this way. Take up a martial art if you want to know how to fight. If you attack somebody and that person didn't attack you that's a criminal act and the other person can really blow all the money out of your wallet in court. There are so many incorrect fight stances they should be illegal

[illuminata1982]

Nice mate. Seen some mui thai stuff in my town and looked like boxers thowing crappy kicks. This just motivted me and the other vids for something new , Cheers!

[TheTofuGod]

how do you fight your grandmother

[rpgzilla]

I really need to work on my endurance. I practice too much technique, not enough stamina. When I spar I;m always heaving after a few minutes. Thanks for the tips!

[misfit1978]

ur muay thai looks really good!

[scblack17]

great tips thanks man

[UFCxPRO]

What About jogging with your mouth taped shut?

[limpkik78]

i want to see you street fight LIKE BAD XD

[52684]

what the easiest way is having water in your mouth... when there is water in your mouth you cant breath thorough it

[speeddemon1987]

hey dude. Ive been boxing for 8 years and practicing martial arts for 10. personally... i like the video. for those who comment you and seem to criticize you or just have dumb opinions and comments... ignore it. practice and keep up the good work.

[KitMcKim]

You need to work on your sprawls, you do them wrong, I understand doing them properly on solid ground would hurt, but if you're going to show them and acknowledge them in an instructional video, at least get a mat and do them right, or learn to do them right if you don't know how... sorry, I used to wrestle so I couldn't help but be bothered by it, but I won't criticize you anywhere else

[alladarwish2424]

wtf r u doing man? r u seriously showing us how to fight?

[Nubit]

this kid would fuck me up

[MartinezMuayThai]

This guy is going to be a champ one day

[codedxxx]

good

[TheWhiteShark007]

he is obviously well trained

[gayve]

omg!

why the hell can you kick so high!?

[DaveooDoes]

stretch. stretch. stretch. and kick drills. I've seen guys about 3 times his size that can kick just as high. I've kicked too high too fast before to where the momentum brought my anchor foot off the ground. hehe. Practice makes perfect.

[silencefreedom]

@DaveooDoes For a guy like me kicking is suck bc when ur enemy grabbed ur leg, u are done. I'm great with close combat. Not even think about jabbing ur enemy if u are short, engage him/her quickly to find out the weakness then retreat. U fight right after they just attack, grabbing leg or hand.

Goals are keep distance with ur enemy, quickly strike him down and make sure the enemy is tired by luring him attack you, after this it's your time to get payback.

[goldenguy12345]

@silencefreedom if a enemy grabs one leg, jump and blow to the back with your foot with your free leg

[silencefreedom]

@gayve practice, practice and keep practice.

[damadface]

fuck i want a fight with this guy, he's too cocky

[TheWhiteShark007]

@damadface hes tryin to help people.

[snowlord67]

dude dont fucking hate this guys a hella sick guy trying to help you guys out im just starting MMA nd his info has helped me out so much

[0verbite]

Damn if you were my neighbor i swear i would pay you to train me to do that mma shit! No homo

[fogly3048]

u talk to much...

[sazim777]

Dont even listen to other peoples comments, they dont know what training is really all about. It seems that you definitely have a lot of skill.

[yaictheThinker]

dude you just talk way too much

[ILIKECANDY00]

1. You look like a retard when you fall to the ground, it also looks like it could hurt ur balls

2. Flaring your leg out after you kick is a bad idea you might want to not spin around so much

[BLACKSTAR237]

@ILIKECANDY00 :

This vid guy would probably murder u. Stfu

and take notes ok. I hate bitch assness.

[ILIKECANDY00]

unlikely so far my amateur muay thai record is 7-0

[Situation44]

@ILIKECANDY00 true that

[kopa6464]

@ILIKECANDY00 He drops to the ground cuz hes training for MMA. There are many wrestlers in MMA, and you need to be ready for their shots.

[MuminGrottan]

Haha this guy would have punched me 101 times before I get the chance to even throw one punch.. so fast :D

[FSXICF]

yo man I want to fight you

not really man I will get my ass kicked

nice vid 100/100

good one

[StanleyKellie]

wow...you are really hott :-D

[FPSzanta]

haha consult your doctor before exercising. i do not know anyone that asked there docter if they want to train to build there stamina.

[infectedcalf]

Doesn't this guy irk you? I mean really, he just hits a nerve. Dial down the ego punk.

[FightTipsVideos]

lol!  I'm sorry, don't wanna irk you.