What Should I Eat for Clear Acne Free Skin? Acne Free Diet?

[DarkKings12]

hi ray, what are some protein sources for vegetarians that are low carb like tofu? is tofu safe?

[zerimar0000]

hi mr. ray. i have a question. does your regimen require me to change my diet forever, like not eating carbs (rice & bread) forever?? thanks so much mr. ray. :)

[saabaria]

How to get rid off acne? The best solution eat cereal(basic) and milk for breakfast, chicken soup for lunch and few pieces of white meat or fish with boiled vegetables for dinner for 10 days.

Note: no red meat, soda, oily food, butter,and cheese

[OmegaX2Z]

Organic foods are best. As opposed to processed foods, such as TV dinners, canned foods, and certain fast foods. Avoid foods that have man made chemicals added to it... such as Sodas, Artificial Sweeteners, & diet foods. with Aspartame/ etc. in them. This is why Organic foods and hand cooked meals are best... no added chemicals. Avoid scavengers. Even the army (avoids) them. Such as Pork. Shrimp. Certain Fish. Crabs. Oysters. ~Beef is ok. Turkey is ok. Salmon is ok. Just check your labels.

[OmegaX2Z]

A few tips for clear skin. (Sometimes) it's not what we do, but what we don't do, that clears up skin. Tips. Don't drink milk / eat cheese, adding hormones to your system. Don't eat any (scavengers), like pork, that carries toxins in the meat. Don't smoke! It stresses the body out. Control stress. Eat healthy. Moderetly work out. Don't over wash, but keep a clean body and environment. Allergies to certain foods, or soaps, toxins. Low surgar. Orgainc foods. No aspertain, (diet) foods.

[1990evren]

i appreciate what u r doing but i think ur diet initially leads to weight loss. i dont want that. there must be carbs that dont cause acne. i know u discourage fruits such as apples and bananas and grains(even the healthy ones). i am a bit frustrated. what about oats and plain white rice? i would really appreciate if u could reply to me.

[freshvids014]

I loVE UR HAIR CUT

[freeacnemedication]

Fresh

[rajon143]

thats very nice

[99juxta]

FLESH

[TENNSUMITSUMA]

who better than an asian to tell the rest of the world how to clear shit up. when was the last time you people (what you mean you people? what YOU mean you people? ....(O_O) BWAH HA HA HA HAAAA. anyway) had a bad hair day, or a scar or something. nothing but clear spotless skin and shiny hair. and you fuckers dont age.

(O_O)....and you can fly. (^_^)

[dangusvideo]

Can you really eat to get less Acne? or is it just a marketing trick? If so what makes your get acne and from what food?

[Norman565]

@dangusvideo yeah i want to know too

[ayooorex]

thanks a great deal

[Jelial17]

I love the fact that I find more and more people who are now looking for natural sources to treat their acne. I have suffered from acne and for years I have been treated with antibiotics, hormones, birth controls, etc. Finally, I got sick of it and decided to start treating my condition with the help of a holistic nutritionist, who doesn't treat the symptom, but root cause. You are right, is not the easiest route to take, but it definitely is the best one. Thank you for spreading the word! =)

[sebbbi91]

multiple meals won't boost your metabolism

[DISCIPLEofFIGHTNIGHT]

subway uses bleached white breads that are ranked about a 100 on the glycemic index, so unless you're going there for a salad you might as well have your veggies with a bowl of sugar...

[BoneBeast]

@DISCIPLEofFIGHTNIGHT You can always use brown bread

[Gallleke]

Just do the Paleo Diet, add zinc and omega 3 if you want. It's basically the same thing as Ray says, but you'll find it very easy to find out how to make paleo diet meals.

One vitamin may cure you, but it's very unlikely, the paleo diet ensures you get everything you need. And it's usually cheaper.

[JoniA2Mi]

yes zinc... craziness fats are not healthy... try 80-10-10 plant based diet... wow... why listen to this guy?... UGH!

[sandyabernathy]

Zinc

[MSGOODBAR]

organic chicken is best

[TheBevaLee]

Tetracycline. 250 mg. 3x a day from your doctor of course ... till your clear .. :) that's what to eat. It's not dietary per se. .. it's actually hormonal. Asparagus is good for the skin. People often make the mistake of thinking that fats breaks the skin out. It's a different medical biological condition. Well balanced diet .. is always good. some fats are needed by the body. it's about balance. and seeing a doctor when you need to.

[emacwakeup]

meat makes me break out...

[Artemisian108]

Eat something fresh with every meal like parsley, lettuce, whatever fresh and green to take the strain off the system from eating so much meat and cooked food. You will feel fuller and more energetic. Also with carbs and being hungry, I find beans and legumes are a great source of low-gi carbs, got rid of the always hungry feeling for me. Soak and prepare correctly and choose beans that have higher levels of protein to carb ratios. Check the nutrition info on label.

[DamnColdBeans]

I play high intensity sports so i need carbs. What should i do?

[cptseagull]

nice work mate

[smgo13]

What about ham?

[EricSchwin22]

@a1465...Dumb? No he's not...if you eat a shitty diet full of Junk food, you will get acne and acne scars. You need Omega 3 fatty acids, you need anti-oxidants from apples, pomegranate juices or Green Tea...you need to eat oatmeal, and bananas and those provide complex carbohydrates...You also need plenty of Dark Green vegetables too.

I could go on and on forever, but this guy is right...you should really listen to him.

[a1465]

this guy is dumb..... i had several dermatologists tell me that DIET HAS NO AFFECT ON ACNE! It is your bodies own unique hormones and oil flow.

[emacwakeup]

@a1465 your dermatologist is dumb. all he wants is money. he isnt going to get any money telling you to eat healthy, now is s/he?? wereas selling u drugs is going to make the dermo money.

anyway what you eat does affect your hormones. eat to much suger, then there is loads of insulin released to combat the. insulin is a hormone and its going to affect your acne... etc etc..

please do your research instead of believing what doctors say. they dont know shit all!!

peace.

[ImThatFunnyGuy]

@a1465 If they didnt say that how would they make there money? Come on now Diet is a big thing in life you dont see a fat person losing weight while they are only eating Mc Ds..

[theblogforyou]

ITS NOT YOUR DIET YOU DUMBASS!!! HOW CAN SOME TEENAGERS EAT LIKE CRAP AND HAVE FLAWLESS SKIN, AND SOME TEENAGERS EAT REALLY GOOD AND HAVE HORRIBLE SKIN. iTS HOW YOUR SKIN DEALS WITH ITSELF...TAKE MY BROTHER FOR AN EXAMPLE, HE HAS HAD ACNE FOR 3 YEARS AND ITS HORRIBLE( ALL OVER BACK, FACE,AND NECK) HE DOSENT EAT NORMAL..HE EATS LIKE A 16 YEAR OLD BOY!...THEN TAKE ME, I HAVE I'D SAY MEDUIM ACNE AND I EAT PRETTY HEALTHY, TAKE MY FRIEND KALA. SHE EATS LIKE CRAP, IS SKINNY, AND NEVER HAD A PIMPLE!

[zakharaya]

And another thing on your blog.. In the summer sweat is not good for your acne but try get into the sun as much as possible because vitamin D is one the best things for your skin.. On top of that if you have acne scars (not creators) .. Those dark spot scars that irritate the crap out of most people .. The sun will tan your skin removing these scars so when the summer is over and your skin goes whiter again the scars will be gone.. I know this because i have back acne and in the summer it went

[zakharaya]

Red meat does not cause cancer .. God did not intend to put animals on the planet if we could not eat them.. Too much red meat on the other hand isn't the best thing for your body.. Its the growth hormones that people are injecting into animals so that they will grow up faster and sell the meat to the public.. A tip for everyone .. Eat everything organic . Its obvious that all the things people are putting into our food supply to make money isn't helping our skin. ITS NOT HARD PEOPLE EAT ORGANIC

[SolracGT27]

i'm not real O_O

[SpartanForgeWorld300]

i cleared up my acne by losing weight : P

[zakharaya]

@SpartanForgeWorld300 Really how fat were you like really fat or just barley . im normal i just want to get cut (all most all muscle) barley any fat .. if i do this will my acne decrease or even disappear ?

[montanakid1a]

Eating Raw vegan would be best. Look a this at Anointingwatersdotcom thanks I like your video!!

[jois003]

So, I study abroad in a host family and I've got no access to the kitchen. My host mother normally cooks a lot of pasta, rice and potatoes... sometimes she makes chicken with boiled vegs.... not too healthy, and I think it worsens my acne. As a student my budget is very limited and can't buy supplements and since I'm not allowed in the kitchen, I can't cook my own meals. My question being: what kind of snack that won't have to be kept in the fridge help balance my diet and reduce acne?

[j4a4s0o5n2]

Ray cleared his acne by eating chinese dumplings. thumbs up if you agree!

[siaksut]

Hi! I'm a nursing student and one of my problem is having pimples since I entered college. I'm stressed in every project and duties in the hospital and I sleep less than 8 hours or sometimes only 4 hours. Do you have any advice ?

[NickTheKing1]

RAY DOES BREAD CAUSE ACNE? BREAD HAS GLUTEN SO IS IT GOING TO CAUSE ACNE?

[pLaTiNuMxMvP24]

@raykingofchina is cornstarch bad for acne?

[shin0bi88]

Not to sound rude, but how do you explain the food pyramid what many nutritionist agree is the best balanced diet for an adult?

I have been following the food pyramid for the past few months strictly and have noticed some changes: dark circles are less noticeable, my hair appears thicker, and over my complexion is smoother

[KingOfHuman90]

don't eat too much oil,eggs or peanuts

[AnivlA84]

WOW!!! You should get some airtime and host your very own show on t.v!

Im going through all your vids now and later imma sub then head off to your website!

Thanx for your time and effort.

[JeskaMILLIONS]

I love your videos. I have really bad acne and i've been trying to ways to clear it.

[sarahince27]

Your awesome!! Is buffalo meat pretty clean?? You said that beef was not the best type of meat. We no longer eat beef, but we do eat turkey, chicken and buffalo meat. We also eat wild game when my husband gets an elk.

[katiecakeesxd]

I'm a vegitarian. Do you think that's why I break out so much? I'm not going to eat another living thing just to clear my face. Anything? -sigh-

[03thamot]

@katiecakeesxd stop drinking milk!! Dairy causes acne

[hjjrite]

Hey, I am wondering, how much coconut oil should I take per day, and should I take it raw with food, or without food, or should I use it to fry my food on? Thank for the vid!

[Shammar1Wolf]

what kind of meat can i eat ..

[jukijunk]

Eat raw foods! Food nature intended for humans to eat!

[SmokeUpAChronBoof]

lookin ass nigga

[SDCHARGERBOLT13]

Don't care about your hair 

[wninjaw]

brad has vitamin B which is the best thing for your diet. carbs are not bad @ all, and legumes iss essencial, besides eating meat is the worst thing for your skin ;) trust me i am vegtarian and i got the most clear skin, and i eat breead, rice, potatoes, lentils is essntial :) and coconut oil is good 4 ur hair :)

[raykingofchina]

@wninjaw That's right, carbs aren't bad. You just need to know what kind to eat, when, and how much. Certain people though are more sensitive than others to refined sugar and other substances, it's important to understand that what works for one person might not work for another.

[DTey22]

I have severe acne. but its getting alittle better. My skin has lightened alittle bit. Diet plays a major role if you have acne. BUT, lets be foreal, if acne was caused by just diet alone, then tons of people would have acne! This westernized diet is so bad! It's more than just food. Hormones and heredity (genes) play a role too. I wish I knew what was causing mine. Acne is so depressing when you have scars all over and you have it severely.

[raykingofchina]

@DTey22 That's absolutely right. Diet doesn't CAUSE acne but it can aggravate acne if you're already predisposed to a certain environmental factors and on top of that have the genetics that are prone to a specific type of hormonal behavior. In other words, diet doesn't cause acne but they are correlated. And seriously, acne IS depressing, I think anyone who really suffered from acne understands that it's more than just exterior.

[DTey22]

@raykingofchina and another thing, I think one of the main reasons I have acne is toxin buildup in my system. Honestly, I don't go to the bathroom everyday like I should. I'm trying to say this in a mature way. You know, I don't "number 2" everyday. loI I know thats bad. :( what do you think I should do? Colon cleanse? Detox? Please help. I'd appreciate it so much :)

[raykingofchina]

@DTey22 You should be probably be eating more soluble and insoluble fiber, also things like yogurt or kefir might help. On top of that, add calcium and magnesium to your diet because magnesium serves as a laxative. Because you probably already know, not using the restroom on a daily basis isn't good for you...

[DTey22]

@raykingofchina Already on the yogurt tip! I love yogurt. It's plain, lowfat yogurt with live cultures so it's the natural kind that has the probiotic bacteria in it. I also use it on my face at night as a mask/moisterizer after I wash it and it has really helped! My skin is so smooth and soft now. I kinda got off of using harsh chemicals so often. Went natural. I probably only use my benzoyl peroxide creme one a week to manage a breakout. I eat oatmeal everyday so I get enough "good" fiber.

[heyitsuli]

@raykingofchina I GOT A QUICK QUESTION I HAVE SUFFER FROM ACNE IM IN MY 10TH GRADE HIGH SCHOOL. OK HERE GOES MY QUESTION DO ACNE SCARS GO AWAY I AM DESPERATE I AM USING PRO ACTIV RIGHT NOW I SEE A HUGE DIFFERENCE. I USE PRO ACTIV B4 I GO TO SLEEP AND THEN LAST THING I PUT IN MY FACE IS ALOE VERA AND VITAMIN E ALL NATURAL. WILL THIS WORK FOR ACNE SCARS PLEASE REPLY ME IF YOU KNOW THE ANSWER. THANK YOU SO MUCH GOD BLESS YOU

[raykingofchina]

@heyitsuli I've tried aloe vera and vitamin e before too. It may help but it's not going to be the make or break solution. Try my website, I talk about a lifestyle that guarantees curing acne naturally and from the INSIDE instead of the out.

[dukeoftheshire]

@DTey22 You failed at saying that in a mature way.

[DTey22]

@dukeoftheshire lmao i know right

[Deathscythe767]

Picked up from 4chan some nifty information - no it's not bullshit like most other things from it.

"A kiwi a day keeps acne away."

See? No motor oil involved anywhere!!

Anyways Ray, I just stumbled upon your channel right now, but you look like you may have some legitimacy and would personally like to know this info. Have fun with it.

[raykingofchina]

@Deathscythe767 thank you thank you.

[newerawearer]

diet really helped me!

[lustosamelo]

hehe really like it! wel done! i will start taking care more about my self, its a bit late but...yeah i still 17 ^^, but that will be hard to not eating much my brazilian food!! hehe i think people in brazil put too much oil when cooking, and dont really care about, i got to change that! thanks Ray King of China!!! ^^ i love CHINA. xiexie

[raykingofchina]

@lustosamelo thanks lustosamelo =)

[lustosamelo]

@raykingofchina wo jiao tayisi ^^

[AshleyIsMyName100]

wow ur smart! u shud get paid for this! :)

[raykingofchina]

@AshleyIsMyName100 that would be AWESOME

[lauramysterr]

its totally diet. stay away from dairy. eat vegan if you can it will help i swear. i used to have severe acne & now my skin is pretty clear. i recommend reading: The China Study. I am now vegan.

[Supaflow7]

i knew it was diet related, as soon as i found your site i was certain, ive already cut out milk but am still getting calcium and will cut out wheat and gluten and i got a feeling ill be all clear

[hondavtecc]

raykingofchina...they have done studies over and over and diet does not cause acne. The only thing that benefits your skin that has to do with food & drink is water. Water clears out toxins and keeps skin hydrated and healthy.

[raykingofchina]

that's true, if you don't have acne you will not suddenly get acne because of diet. But if you do have acne, diet will and can affect your complexion and acne.

[Supaflow7]

its true man, just think for a second, if it was diet related why would they want to tell us? acne products are a billion dollar industry, why would they give us an easy solution when they can make money

[philstew123]

Drink plenty of water

[kayetraye]

i do believe that diet has alot to do with acne. its really silly to think that topicals are the answer to everything. even famous dermatologists and surgeons acknowledge that diet and acne and aging go hand and hand. thanks for the vids!

[petsoon93]

There are no acne-free diets dumbasses!!!! Acne doesn't have anything with what you eat. that's something you get when you're a teenager. NOT Chocolate or food!!!!!!!!!!!!!!!!!!!!!!

[raykingofchina]

read the site buddy, you've got a lot to learn =)

[buzzlebug]

@petsoon93, you heard that from someone who wants to sell face cream of some sort, no doubt. Loads of people, including myself, with severe acne, have successfully cleared it with diet. Go and have a look at rayking's before and after pictures, for a start. And then read a book. Dipshit.

[raykingofchina]

LoL, thanks buzzlebug

[ValentineVhan]

@petsoon93....there ARE acne-free diets...AND you can still get acne into your late adulthood....it seems you don't know much at all about acne...you should go read some more before calling people names!!!

[wninjaw]

@petsoon93 WRONG :))

[Robotdrummerzzk]

@petsoon93 You're the dumbass. And I get acne whenever I eat chocolate, so yeah.

[seBasTheFishTV]

all the best sport atheletes have lots of carbs particularly soccer players which in my opinion are the best healthiest athletes, if carbs are bad for u y is it such an important part of thier diet?

[raykingofchina]

Technically, carbs are not BAD for you. Refined grains and processed foods are. If you check out my website I talk more in detail about how people with acne should, in the beginning of the diet, avoid grains until their bodies are well cailbrated, etc... andddd I could go on but my point is that this video only gives me enough time to state general statements, hope that helps!

[anurre5]

I don't think any meats are "cleaner" than others. It all depends on if the meat is organic grass fed meat. There is no need to go lean because my acne got better when I increased my saturated fats. I got everything but the kifer - coconut oil is amazing!

[DayEncentives]

Omg No Wonder.... Ty!!!!

[raykingofchina]

Your welcome! =)

[XxPnuemaxX]

I heard the only carbs to avoid are sugar and wheat and white flour. Can't you still eat things like corn, brown rice, sprouted whole grain breads, and whole oats? I read that whole grains such as these are also sources of good fats. And other ones also include nuts, seeds, green leafy vegetables, oily fish, and avocados?

[raykingofchina]

hey pnuemax, you should definitely avoid sugar and white flour in general. Things that are better for you are brown rice, sprouted whole grain and whole oats because they still contain the original fiber as nature intended. I talk about all these foods on my website, you should definitely check it out, it's step 2 that you're looking for in the regimen.

[serge421UA]

gotta stop eating bread

[raykingofchina]

lol, it's not easy but it's definitely worth it.

[raykingofchina]

lol, bread's not bad, there are healthy forms of bread. I'm just advising on taking a break from bread FOR NOW and make sure to choose healthy forms of food when you do =)