Rear Delts Exercises - Cable Laterals - Fly Machine

[MrMintaka1980]

Nice homo shorts.

[TomSleeUK]

@MrMintaka1980 It's a gym not a fashion show. You wear what's comfortable and allows your muscles to move.

[yesroddivad]

Im gonna use this workout ..thanks!

[AltamonTKidd]

Roids forsure!

[makisaito1983]

Is this what some ppl would call a "Pencil neck"?

[Lrdvltr]

He looks gross.

[ThaGenius101]

Way too big, not attractive.

[TomSleeUK]

@ThaGenius101 implying he does it to be attractive and not for a competition.

[WilliamsAndBHW]

Very important if you box to build these muscles!!!!!!!!!!!!!!

[memphis550]

where his leg at i hate those guys that train there top but not there legs i hate seeing that at the gym

[fr1toband1to]

@memphis550 3:25 will tell you other wise. Could be his less than masculine walk or maybe his tiny spandex shorts that give you that impression.

[tazemey]

Big muscles there, but useless to my world of martial arts - lean, flexible and ripped, and I can run for miles:)  Great examples of rear delt exercises though.

[DeFiNeNoFeaR]

@tazemey lmao soo true. there helpful until you stumble across a blackbelt in bjj lol

[TomSleeUK]

@tazemey the people with bigger muscles may be less flexible, but they are by far the strongest, the fewer reps you do with heavier weight, the more strength you train, the higher reps with lighter weight is lean endurance muscle.

[AdamSpooge93]

What you all going on about he is no jay cutler :)

[omfggoogle]

This guy is big because he lifts heavy not because he has some special techniques.

[alaanees]

nice exercise

and for the haters all of you are jealous mothafuckers

[primetimex31x]

not so natural

[CoLFC]

I would give 4 toes to look like this guy. but i'd rather train to look like this guy lol

[khaoticwarchild]

Overboard anyone?

[rosalinessa]

I dont see a lot of rear delt work in this video...

[tirimut]

Why would you want to look like him?

[TomSleeUK]

@tirimut To enter competitions. To get sponsored and paid for body-building alone. For fun, the list goes on.

[garciaj0509]

what a fucked up face!

[Kogler02]

omg he put the syntholin his face too!!! call the ghostbusters!!

[kingskillz46]

He looks and walks like a retard

[liberalsaregaywhads]

@kingskillz46 Ahhh is somebody jealous cuz they have arms that look like pieces of string hanging from their body?

[ytubueuser]

@liberalsaregaywhads No, this guy most def does look freakish. Why anyone would aspire to be this is beyond me.

[CoLFC]

@liberalsaregaywhads LOL nail on the head there pal

[WHYamisoCOOL1]

looks like a bird or a vulture

[comonnoob]

Skinny neck. No upper chest.

[WHYamisoCOOL1]

@comonnoob annd your bigger?

[comonnoob]

@WHYamisoCOOL1 yes i am bigger

[epuliosios123]

ugly fucker

[Sacr3dEnigma]

Hate to be the guy that has to date his daughter.

[therealplease]

terrible proportion.

[raissaborci]

dude looks like he's injected synthol in his back and shoulders!!lol

[tomgoldswain2]

side raise isnt posterior delts

[badg3rby]

Roids much?

[roberto347]

dennis, how were those cable lateral raises for rear delts? I do laterals with dumbells and start right where you start and finish without using my anterior delt.

[latykai]

roids?

[huntinglurcher]

steroids, i dont mind but u should no hes definatly on roids.

[heyitsthatoneguy91]

who wears short shorts he wears short shorts!

[snioCRI]

steroid ftwwww

[bdoyle23]

that is one ugly MUG

[scott1506]

@bdoyle23 lol!

[JupiterJelly1]

He looks odd but if hes happy then good for him :-)

[AlAvdic]

Does it matter which way you grip the handlebars on the fly machine?

[InMedioStatVirtus]

big muscle tiny sex

[hotdude23]

goodddd video ,hope to look like that when i get older lol dont get me wrong im not saying ur old im just little yonger than u thats all.. HEY GUYS IM IN SOUTH AMERICA FOR A WHILE SO IF ANYONE WANTS SOME TESTOSTERON I CAN GET IT LIGALLY NO BULLSHIT ALLRIGHT..

[bostonred915]

wow his triceps look like there pumped with synthol

[venskiiii]

nooooo, if ur rear delts are lacking, save a day 4 them WITHOUT ur back or shoulder!....kill them!......

[Playboy881]

the cable movement he is doin is side delts nt rear

[WhiteGirlsAsianPLZ]

@Playboy881 exactly. The rear delt movement doesn't mean because it's behind his back its automatically a rear delt. Rear delt is higher up arms cris crossed.

[b1naryd1g1t5]

Kids, you will never look like this guy without: a) training for at least 10 years and b) shooting up lots of Deca and Dianobol.

But, then again, I doubt this guy claims to be natural. So, more power to him.

[ghirotti77]

Totally true, and as you said, he probably doesn't claim to be natural so... The point is not thinking you will be like this just by working out and eating right. No, you wont.

[wohizz]

@b1naryd1g1t5 dbol is oral 99% of the time!

[TheAli570]

@b1naryd1g1t5 my friend thats not dbol thats fuckin synthol

[TomSleeUK]

@b1naryd1g1t5 or by using a very low rep range with heavy weight, hish sets, training 5 times a week, using creatine and protein, and doing this for about 5 years.

[pimpinnitt11]

He would destroy people in The Hills Have Eyes 3.

Obviously is a user with that back.

I will admit, good form though.

[robinho1979]

I hate working rear delts especially using rear del machine. I guess because my rear delts have not developed I cannot push enough weight...I guess with any body part you have to build strength.

[benniturd]

Focus on them or you will look round shouldered. :)

[TomSleeUK]

@robinho1979 >cannot push enough weight.

Lower the weight.

[duranfaster]

can you build muscle faster using cables than free weights? because one you dont acquire a spotter and two there are different exercises

[TomSleeUK]

@duranfaster Using dumbbells and barbells requires you to stabilise the weight with other muscles, therefore building stabilization muscles. You can build muscles with cables and machines but you wont be able to lift the same weight with a barbell or dumbbell.

[slicksalmon]

Idiots, you clearly don't have a clue what your saying, if you cant be bothered to research what you write then just don't bother at all.

[JacSimmo]

should you do this on back day or shoulder day

[pikken01]

Drugged up shitholes like this guy gives bodybuilding a bad name.

[michaelashcroft]

Good back that.... rear delts helps posture, so your shoulders dont curl over through excessive chest routine...its what im trying to avoid!!!

[muzikaddict1]

if ur worried about the cul over thing u should also try shoulder shrugs

[hellomynameis151]

thats last one was a angle i dont think you wanna strengthen could lead to problems

[hoodfigga33]

i guess you have to over compensate with bodybuilding, when your ugly as fuck like this neanderthal. i bet he would scare the chick off.

[random11294]

Haha that's so harsh yet true.

[senators2904]

do some 8 counts

[phili878]

that guys cells must be as big as an egg, he's going to have some baaaad marks in a few years not to mention all the other side effects of all the chemical shit he juices himself up with

[MonoxideC]

I don't understand why people want to look like this. It's one thing to wanna be strong, but damn - this dude looks like he has tumors growing on his back.

[Hoopermazing]

He's short, that's why.

Short guys are obsessed with shit like this.

[yongpack0]

@Hoopermazing thats not true. a lot of tall people bodybuild. its for the love of the sport and having a nice body. who doesnt want a nice body? Im pretty short though, however i know of lots of taller bodybuilders

[Hoopermazing]

@yongpack0 Bodybuilding is NOT a sport any more than tanning is a sport. And the fact that you are, indeed, short (as are most people who are into bodybuilding, i.e. people trying to compensate for being short by becoming wider.) Moreover, bodybuilding does not equate with having a "nice body." Bodybuilding and weight training are distinct. Bodybuilding is weigh training taken to the extreme... and it looks pretty shitty, which is why bodybuilders starve themselves to get into contest shape.

[burd1234]

@Hoopermazing mate you talk alot shit most ppl at my gym would disagree with your opinion.

[Hoopermazing]

@burd1234 You seem to have mistaken me for someone who gives a shit about the opinions of underachieving losers who spend all of their waking hours in gyms. I can assure you that I do not.

[Kapsourhs1]

@Hoopermazing haters always gonna hate u skinny wanker.

[Hoopermazing]

@Kapsourhs1 Bitch please, I'm practically a fucking giant.

[metalhead121]

@Hoopermazing i can agree with you that 70-100% of people that step into the gym are over-compensating. but once your on year 3 it's beyond trying to over-compensate, you get addicted to results. You can hate the "sport" but you have to admit that people like this are at least attempting to make themselves better day after day. Which is a lot more than you can say for the typical 9-5 worker in this world.

[TomSleeUK]

@Hoopermazing body building is a sport you fucking idioctic fool. It's a form of physical activity which improves physical fitness and provide entertainment to participants ('Worlds strongest man' 'Mr Olympia').

[TomSleeUK]

@Hoopermazing And tall guys e.g. Conan Stevens, Alan Eltron Barrell, Noah Steere, Joel Stubbs, Aron Ridge, Bjørn Vestrum Olsson, Kerim Topsakal,Ed Van Amsterdam, Quincy Taylor etc etc etc.....

[TomSleeUK]

@MonoxideC For competitions e.g. Mr Olympia.

[Chris08TT]

like this guys gives a fuck what anybody thinks here

[tomgoldswain2]

@Chris08TT whys he posted a vid then?

[teamv1ru5]

alot of shit talking, and your all smaller then him

[farzero]

great upper body bro, forget what these haters are saying. Most of these people on here wishes deep down insed they'd have the self discipline and determination to produce such a physique. You could improve your legs a bit, and you'de be very well balanced. But other then that, great job. keep it up.

[rward0]

lol. who dresses like that?!

[TomSleeUK]

@rward0 Someone who isn't gay and doesn't care about appearence in the gym, and instead they care about comfort and flexible clothing. Fuck you fuck you fuck you.

[bristpowerlift]

DO SOME SQUATS

[3577]

yeahh. pussy legs

[joaking66]

dude u got a big chest but little ass waist an d legs...

[lorddarunia]

lmao yeah hes an ape

[TomSleeUK]

@lorddarunia  And your a chicken. Now fuck off.