Lady Gaga Abs Workout - The Sarah Fit Show

[thekhabal420]

Holla! Have you tried - fast abs magic (do a google search)? Ive heard some amazing things about it and my cooworker got beautiful Six pack abs and lost crazy amounts of belly fat with it.

[KerryMarie3]

should you cut down carbs to help your muscles tone?

[abbylip5]

if i use those stretch band things instead of the weights for my arms, will i get the same effect? I can't use weights b/c i can "partially" dislocate my shoulders and the doctor said that i shouldn't use weights, but i should use the band to strengthen my shoulders....soooooo is there a substitute for the weights???

--Abby---

[NuttyConvict]

i only have peanut butter and jelly and ramen... does that work as eating healthy???

[agentaquarius11]

@NuttyConvict hell yeah, i always eat peanut butter and chocolates, I work out and i am stil losing wieght lol

[ShinyRedGloss]

However this doesn't count the hours she spends dancing around on stage.

[8TroubleInParadise8]

@AndyEigineman

I totally agree with you!There workout is awesome!

I have tried every work there is and finally I

have found something that snot boring & something

I actually look forward to doing.I love my shape now!

Anyway, if im not mistaken,its in the program at:

AmazingAbs.info

you are referring to, right? Thats the program im

telling you.

[corgiluver26]

I think you should do a contest. I don't know what the prize would be, but I think you should do like a challenge then those who want to can either do the challenge and write to you about it or make a reply video. Just an idea...it'd be a neat way to engage your followers. Plus then we all have a curriculum (so to speak) to follow and, besides being healthier, another reason to attempt to do things.

I personally just never know what to do and I think this (or something like it) would be neat.

[soundofmetal]

looking good sarah!

[hanglon91]

Hi hi! Have you thought about cleverous 402 diet (just google it)? Ive heard some unbelivable things about it and my cooworker lost a ton of weight with it.

[xiomararbdrebels]

Great! I'm gonna blast her new album and try this out! Talk about inspiration!

[StillFABOLOUS]

1:31 - 1:36, She really looks like lady gaga :PP LOL. xD

[DebbieRocktNicht]

can u mae a video about cellulite

[sayian2k]

u have nice legs not that your whole body isnt nice but nice legs

[bobbin321]

Yes but Lady Gaga also admits doing cocaine, hence the ability to maintain her weight.

[JackieMagenta]

@bobbin321 She admitted to past abuse. And that's when she used to be more "plump," so to speak. Just look at her. She has to be one of the most focused and hard-working people in the industry right now. If she's a coke fiend, she sure doesn't seem like one.

Lady Gaga is naturally tiny. In fact, I just looked her up. She's 5'2". Her body is probably the result of vigorous workout and a less-than-sufficient diet, but I doubt cocaine is part of that.

[chloelouise1400]

How heavy should I the dumbbells be? (in kgs)

[TheresaLaukens]

haha that is the five factor workout drom Harley Pasternak

[SuperGjose]

My daily routine from now on is patterned to ur Routines too Sarah! Youre my new Fitness Guru from now on! I love your videos. Theyre very helpful and their aint BORING! Got all ur vids on my celphone now! Go girl!! You Rock! ill soon be as SKINNY as you !...soon!

[LenyGal]

hey :) loved the explanation but how many times do i have to do each routine or for how many minutes? waiting for answer tnx :))

[Naomi07]

@LenyGal I think she mentioned Gaga does 3 sets of 35 for each exercise, so I think that should be enough. :P

[Javaloach]

Do I really need to eat right to be tone? I eat like a pig and am not necessairly fat. I'm pretty skinny actually but I'd like some muscle. So does my diet really matter if i'm not overweight?

[honeydewpixi8]

this works my arms more than my abs :(

[Libber36]

I dont know anyone that actual wants to look like Lady Gaga

[dansfav226]

@Libber36 lady gaga actually has a great body. and without all the makeup and costumes she is really a beautiful woman. not saying i necessarily wanna look like her but i do like her stomach.

[Kristinasmor]

Hei!

I would like to loose some fat, and I need help to know what to eat. could you post what you eat for one day? maybe 1.500 kcal?

- From an appreciative Norwegian :D

[jeru333]

You look hotter than lady gaga

[NUSHKILICIOUS01]

thank you!!

[ladygagaga24]

Where does she run at. INSIDE!? She is never in public.

[Freakyhooligan]

oh yeaa .. <3

[ziosamsamsam]

doggy style

[TheLOVEUGAGA]

OMG LADY GAGA IS MY IDOL IM HER NUMBER 1 FAN THANKS SO MUCH!!!

[NateSVT]

So hot. 

[zygotepeyote]

how large are your tits? you have nice cleavage so go girl..you must show it to get more views and you know it......double check the underarm hair growth,,little shadowy!!!!

[heartss1234]

YOU COPY AND PASTE THIS TO NINE PEOPLES STATUS'S IN THE NEXT 20 MINUTES YOU WILL GET KISSED AND OR ASKED OUT BY YOUR CRUSH TOMORROW! AND IF YOU BREAK THIS CHAIN YOU WILL HAVE BAD LUCK FOR THE NEXT SEVEN YEARS , AND WILL BE HAUNTED BY A LIT...TLE DEAD GIRL THAT BROKE THIS CHAIN SEVEN YEARS AGO. THIS IS SO SCARY CAUSE IT ACUTALLY WORKS. YOUR TIME STARTS NOW

[mariela936]

How much time does it take just to take off one inch of fat for a sixpack?

[Michaud1287]

great tits

[jenniexxo]

Is there a set number of reps you should do per exercise? Or should it just be how many you can do with perfect form?

[UltimatedoomVideo]

Most people need some sort of drive or motivation to work out and exercise. Can i ask what personal drive you have?

[bambams87]

This was a great video, Sarah! I love all of your workouts.

[randomnessrox01]

You didn't say how long to do each....

[OohBabes07]

i love the celebrity ones, you get to see what the outcomes are

[browneyedbeauty612]

I love this video! In the last few months, just from doing simple crunches, lunges and squats, and eating better, I lost 26 pounds. Now I'm down to 123 pounds. I was inspired by Lady Gaga to lose the weight, she has such an amazing body! Thank you for this video, I will definitely use these exercises to continue my fitness and tone up more. Great video, thanks again! :)

[parksbrandy88]

Seriously! boobs Sarah?

[nelly2395]

how heavy should the dumbells be?

[SarahsFabChannel]

@nelly2395 8-15 lbs

[emilioandres1000]

@SarahsFabChannel i only have 5lbs dumbells! what should i do?

[stereospotlight]

your calves are huge!

how do you do it?! is it just from running

i wish my legs looked like that haha

[SarahsFabChannel]

@jennertruelove THank you for sharing! I took a screen shot of your comment and posted it on my website sarahfit dot com - I hope you don't mind! Thank you again!

[DaLiSpY10]

shes hot ay haha

[lindabebe835]

nice job sarah!!

[Kaollasan]

This is such a great simple workout and very easy to follow!

About doing cardio to burn fat on top of the abs: how much cardio is recommended without losing muscle mass? Do I always need to replace the calories burned through cardio or should I leave some calorie deficit?

Thank you Sarah :)

[MaicoMoon]

I hate doing dead lifts. How do you keep your back straight?

[SarahsFabChannel]

@MaicoMoon engage your abs

[rgdvm93]

great video,as always!

[aa0718]

thanks sarah...awesome videO

[AloneinFiction]

Sarah let's get married!

I like to cook, clean and long walks on the beach.

:)

P.S. I Am a Red Sox's Fan!

[themeaningoflife38]

you look wonderful in that outfit

[aanolan1]

Could you possibly do a celebrity inspired workout after the victoria secret angels??

[SarahsFabChannel]

@aanolan1 Love the idea! I just put up the new YouTube moderator on my channel - you should post it so other people can vote for it!  I'm trying to keep all the amazing suggestions organized and thought it might be a fun way to get more viewers involved. Just visit my channel and you'll see what I'm talking about

[aanolan1]

could u do celebrity workout video...based on the victoria secrets angels???

[DaftBrian]

If I get into a car crash with a clown I will look like lady GaGa.

[PeaceNdLovee]

Did you lose weigh, you look thinner. (not that you needed to lose weight)

[rss22]

HI there. First off....I LOVE that you're so excited about fitness, and that ur so commpassionate. I was wondering, for those of use who have more than 3 or 4 inches of fat hiding our sexy 6-8 pack, how do we get rid of it? I know dieting is part of it, but have you any tips? Thank you so much.. God bless you.

[sief123456789]

can you imagine what lady gaga would wear to the gym? haha

[offtomilan]

Hi Sarah, how heavy are each dumbbells? Thanks! Greeting from Montreal :)

[SarahsFabChannel]

@offtomilan Hello! haven't been to Montreal but have always wanted to! I'm so close too! I'm using 8 lbs, but I would suggest at least using 10 lbs if you typically use what I do in my videos. I only have 8 lb dumbells at my home so that is why I use them in my videos but at the gym I use heavier usually.

[kingofheartsxyz]

looking cute today

[mnthol]

damn I would totally do her while she's wokin' out ... sorry I cant help it

[webkinz333]

i really want to jump rope as a good workout (im 12 and 110 pounds) how long should i do this for? (time wise)

[trainingwithboris]

Nice vid Sarah as always. I'm a fan of the short, 30 minute workouts as well. It's all about the heart rate, and burning calories.

[seygra20]

I thought you said you dint like doing crunches? and that the plank was better......cause i hate basic crunches

[SarahsFabChannel]

@seygra20 I'm not a big crunch person, this is inspired by lady gaga, she does these moves... she already has a flat stomach, so these add toning, if you don't have much fat on top of your stomach, these are good, but if you do, planks in my opinion are better - but then again, your body gets used to doing to same thing over and over - I do crunches every once in awhile, like these, but I don't do a million of them, make each one counts and breath out on the way up!

[seygra20]

@SarahsFabChannel oh ok! thank you for clearing that up for me

[jecissalynn]

You said on the plank challenge video that the answer to a flat stomach is not in crunches but a plank. But you showed us crunches on this video. Am I missing something?

[SarahsFabChannel]

@jecissalynn I just responded to someone that commented right after you! CHeck it out @seygra20

[SarahsFabChannel]

@BlackieMcTickles haha

[drkraven15]

my mom's been looking for an easy workout to get her started getting in shape and i'm going to show her this. great workout!

[LLROCKS23]

thanks sarah=) u look fab as always!!defo gonna give this a shot, im havin a tough time after suffering from a leg injury last week but im feelin better now, anywayss have a lovely day xx

[tt2ize]

damn.. she looks good doing the work out looll

[ntash92]

This looks like an ok workout!

But it doesnt seem like enough cardio to really promote weight loss and get defined abs. idk how lady gaga does it - probs all that dancing and concerts

hhaha

[SarahsFabChannel]

@ntash92 Yes, Agreed. All the dance rehearsals

[liam7morris]

What form of cardio burns the most calories, im thinking either running or cycling, but i need another persons opinion please :)

[SarahsFabChannel]

@liam7morris Running intervals.

[Zafrina064]

Great video as always! What weight were you using? Thanks

[SarahsFabChannel]

@Zafrina064 I'm using 8lb here but could probably use 10 or 12 if I was at the gym.

[ema2d]

Sarah, please show us(or me lol) the right way to do crunches with gymball..please. Thank you so much.

[beforethestormx31]

Thanks for this :) You should do a video about motivation. That's probably what I struggle with the most.

[SarahsFabChannel]

@beforethestormx31 I already did one - but I can't post links here as comments, the title is "How To Get Motivated to Workout - Ask Sarah Fit" or you can search motivation sarahfit

[Caty135]

Thanks so much for this!!

[saarrraaaahhhh]

What foods are the best to avoid when trying to lose excess stomach fat? I have the exercise down, I just need to work on my diet!

[SarahsFabChannel]

@saarrraaaahhhh Eat CLean! Check out my eating clean video or my favorite diet book video!

[sarahbelle93x]

I wanna try this :) the gym is calling me :)

[xLuiKangx007]

I love this, this so cool, I got try your workouts.