8 Swiss Ball Alternating Superman

[Sylphadora]

These videos are so great!! =) Thank you very much for them!! <3

OH MY!! The one at 2:20 is so difficult!! O_O

[TruthofDilly]

OMG you're good, I so impressed - off to the gym NOW!!! Thanks for posting x

[chrisi970]

am i the only man hear

[steve453376]

I always get a headache doing Swissball exercises. I dont know why! I always drink a bit before I start and I always try to breath regular and without any pressure. What am I doing wrong?

[jbak180]

@steve453376 Do you think you're holding a lot of tension in your neck and shoulders, more than is needed for support? I know that I can get a headache from handstands if I don't remember to keep those areas a little relaxed.

[steve453376]

I´ll try to do that. Hope it helps, thank you jbak!

[kanga118]

well this is a new experience. I never thought i would envy a ball. ha, I'll admit I'm not interested in working out.

These videos definitely have a great sex appeal or maybe it's just him. |:\ I wonder.........

[anettewithers]

has it been a long time? hehe

[TeamEagle01]

@kanga118 come on working out is for everyone. get a ball and get on it.

[primecomposite]

Thank you very much for this post.

[blondemommyvomit]

This is the excercise vid they need to include in all fitness ball packaging...

[philosopher2king]

Wow, this is pretty good! Good way to advertise the website too; this is actually useful, not some cheap, short and half-assed routine.

Kudos!

[lemoment]

The Best One!!!

This was the first Ridgeline excercise to challenge me. I've being doing two-point bridges (push-up position to superman) without the ball for ages. With the ball, it challenges your back muscles a lot more. Do both variety.

[william030166]

Good video

[raposaii]

Is something wrong with this video? It doesn't seem to load...

[jota191]

hey what do you mean by load

[svtsaleem26]

i down load with, save two pc

[mokyan7]

I've done supermans on the floor (both arms and legs up to 'fly' each rep) but this looks even better. I'll give it a shot. Thanks!

[boriva]

Short useful videos.

Great inspiration.

Thanks for uploading.

[ridgelinefitness]

Thanks for your comments!