what kind of porn is this
MisterOh1 2 months ago
which ones of these really do your hips and sides?
aroundwithcasey 6 months ago
WOW you were right this workout really gives good results!!! thx a lot :) keep on posting!! ;)
mikkky12 9 months ago 3
hi i have a question for you: do this workout really work??
mikkky12 10 months ago
@mikkky12 Yeah it works if you incorporate cardio (running,biking or swimming) + this ab workout you are going to get some mad results.
Superfitforlife 10 months ago
@Superfitforlife ok thanks i've asked that cuz i'm doing it and i like it much :D
I'm gonna take a chance and try this, Amy....haha hope I don't end up with scoliosis though.
laurarox01 1 year ago
Thats a lot of ab work :0
Some endurance you must have!!!
peter357 1 year ago
good video
petrilah 1 year ago
"gonzomax1 does a lig lift hold for over 5 minutes and 125 board crunches. Love to see a woman challenge his best!
You should do each exercise in a video with all reps shown so people can work out with the video.
strong1235 1 year ago
how long roughly does the whole workout take for you?
turtlekiwi 1 year ago
@turtlekiwi
About 45 min. give or take
Superfitforlife 1 year ago
My body has transformed because of you!!!! You have the ultimate workout!!! I am recamending you to all of my friends!
iBraelyn 1 year ago
I HAVE THOSE SOCKS!! :D
imsadthatimflying 1 year ago
Great ab workout,got to try some of these.
Thanks
got2go4word 2 years ago
whats the song???
internetarchaeologis 2 years ago
Wow I love ur ab workout I added this vid to fav's! those are some serious moves! I subbed u btw thanks for this =]
sypha0x 2 years ago
Your abs are seriously fit; that IS a very tough work out!
peter357 2 years ago
Jeepers! You look very athletic. I could never do Side ups "Giggles"
I need to loose the weight!!!
eccent3000 2 years ago
you should show your abs
TheSteetsMan 2 years ago 5
how often should you do this
britanii12 2 years ago
Comment removed
Hottie0926 2 years ago
Great job!
With this workout your abs will have 8 pack,not six!!!!
MaRkUzzzJuAnus 2 years ago
Total abs set
petrilah 2 years ago
Dang, do you have a six pack?
jhutton25 2 years ago 6
omg ill buy ur stomach for 300 ! deal!!!!!!
gymgirly1 2 years ago
can we have a nouther flexing video please u have huge biceps
5877maca 2 years ago
lets see the abs all this workin out is getting you!
lamboman89 2 years ago 2
im gonna try them...
BrettThaMan4 2 years ago
i need to get some abs xD
i can feel them under my stomach xD
gibsonsg3444 2 years ago 2
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what kind of porn is this
MisterOh1 2 months ago
which ones of these really do your hips and sides?
aroundwithcasey 6 months ago
WOW you were right this workout really gives good results!!! thx a lot :) keep on posting!! ;)
mikkky12 9 months ago 3
hi i have a question for you: do this workout really work??
mikkky12 10 months ago
@mikkky12 Yeah it works if you incorporate cardio (running,biking or swimming) + this ab workout you are going to get some mad results.
Superfitforlife 10 months ago
@Superfitforlife ok thanks i've asked that cuz i'm doing it and i like it much :D
mikkky12 10 months ago
I'm gonna take a chance and try this, Amy....haha hope I don't end up with scoliosis though.
laurarox01 1 year ago
Thats a lot of ab work :0
Some endurance you must have!!!
peter357 1 year ago
good video
petrilah 1 year ago
"gonzomax1 does a lig lift hold for over 5 minutes and 125 board crunches. Love to see a woman challenge his best!
You should do each exercise in a video with all reps shown so people can work out with the video.
strong1235 1 year ago
how long roughly does the whole workout take for you?
turtlekiwi 1 year ago
@turtlekiwi
About 45 min. give or take
Superfitforlife 1 year ago
My body has transformed because of you!!!! You have the ultimate workout!!! I am recamending you to all of my friends!
iBraelyn 1 year ago
I HAVE THOSE SOCKS!! :D
imsadthatimflying 1 year ago
Great ab workout,got to try some of these.
Thanks
got2go4word 2 years ago
whats the song???
internetarchaeologis 2 years ago
Wow I love ur ab workout I added this vid to fav's! those are some serious moves! I subbed u btw thanks for this =]
sypha0x 2 years ago
Your abs are seriously fit; that IS a very tough work out!
peter357 2 years ago
Jeepers! You look very athletic. I could never do Side ups "Giggles"
I need to loose the weight!!!
eccent3000 2 years ago
you should show your abs
TheSteetsMan 2 years ago 5
how often should you do this
britanii12 2 years ago
Comment removed
Hottie0926 2 years ago
Great job!
With this workout your abs will have 8 pack,not six!!!!
MaRkUzzzJuAnus 2 years ago
Total abs set
petrilah 2 years ago
Dang, do you have a six pack?
jhutton25 2 years ago 6
omg ill buy ur stomach for 300 ! deal!!!!!!
gymgirly1 2 years ago
can we have a nouther flexing video please u have huge biceps
5877maca 2 years ago
lets see the abs all this workin out is getting you!
lamboman89 2 years ago 2
im gonna try them...
BrettThaMan4 2 years ago
i need to get some abs xD
i can feel them under my stomach xD
gibsonsg3444 2 years ago 2