Soccer speed and agility Drills with Resistance Bands

[TheSoccerEssentials]

What if I told you, you could become a significantly better Footballer in 2 weeks? Would you be interested? Give this comment a quick thumbs up, visit my channel and let’s get started on your training right away.

[MrSapitt]

I agree with this stuff. This is actually help to build our muscle strength. By creating limit, just same with when you use tyre to limit your run speed. That's build strength on your leg. When the limit gone, you will feel the different.

[myosource]

@MrSapitt Thank you. At first you will feel muscle memory when taking the bands off and after a few training sessions you will feel the muscle development. As you strengthen and fire more muscles your speed, agility, flexibility and endurance will improve and help enhance your athletic performance.

[smherold]

not bad. Try x-factorsoccer

[TheSoccerEssentials]

Consistency. These drills will only work if you actually do them consistently. Im talking 3-4 times per week for at least 4 weeks. Stick with it and you'll see results.

[ismail0123456789x]

i think its better with just putting weight on ur foot or something

[nick1177]

@fotbolls21jeppe yeah they do.

[Inteledge]

kINKERS IN A TWIST

IS THIS AMERICAN

PROBOBLY

[mzabidif4]

/watch?v=9CBfkoeZaAg

review for Myosource kinetic bands!

[pplmnb10]

Wtf is he doing?

[planbsk8r130]

the resistance bands dont seem to be working for this guy hhaha he looks too smooth

[glebobaggins]

This method looks alright since once the elastic is gone, there is no resistance and therefore he would be able to run much faster over time. Well done chap.

[nick1177]

@glebobaggins elastic :p. i've had mine for 3 years and it's all still there.

[LAZrailkapinda]

Nice ball control

[1993pottsy]

the speed you train at is only going to make you slower , only way to get faster is with plyometric training such as depth jumpes lunges etc and training at full speed i.e sprinting downhill to allow your body to learn how to sprint faster and you need to increase the number of fast twitch fibres which can only be done by working at optimal speed with quality so ensure 36 hours of rest at least between each session working at these speeds shown will only increase the amount of slow twitch fibre

[soccercuttie95]

Hey my soccer season is about to start, I was wondering if there is any way that you could send me a goalkeeper advanced workout. I am a freshmen in high school and it is a co-Ed team so I have to be the best I can in goal.

[hotboyme]

hey i want those band

[croatiaboy17]

funny americans

[DonneFlash]

any1 knoes where i can get those bands??

[InterMilan0120]

where do you get those bands?

[lunabird123]

@footytekkers. That makes total sence! Thanks I'll try that.

[Footytekkers]

This doesnt help ball control at all mayb the beginning part. I have just familiarised myself with running with the ball at top speed while keeping close control and the secret really is to try with a small ball and use the lightest(using lace of shoe) of touches while dribbling this is the most affective as you can accelerate at different intervals Lennon messi robben and valencia use the same tech

[nandomari1]

does this also help you to keep the ball closer to you and have better control on the ball close to you?

[TheRiad15]

hey wat are those things called?....

[LiLxGai]

@TheRiad15 kinetic band

[kakafastlennon]

hi,this is very good, and i've been wondering if u cansend me programme for speed and explosion??

[nick1177]

@kakafastlennon as soon as you learn english try reading up a few posts and emailing them.

[BulutRe]

Guys where i can buy this staff?i mean the resistance??

[nick1177]

@BulutRe the word is stuff and myosource com

[BulutRe]

@nick1177  Thank you. i get it ;)

[henkhei]

what ................ 

[myosource]

@ALiHasVideos please send an email to marketing @ myosource. com and I will send you training information

[awesoma94]

@myosource Hello! My Season is about to start after 2 months and I need the best exercises that I can practise ! As ALiHasVideos I want some exercises ! Please send me some soccer program with some exercises :))

[awesoma94]

@myosource Hello! My Season is about to start after 2 months and I need the best exercises that I can practise ! As ALiHasVideos I want some exercises ! Please send me some soccer program with some exercises :))

[kakafastlennon]

@myosource hi,i was wondering if u can give me some tips to develop my speed and acceleration

[sanjuaneriksanjuan]

will this make me a faster dribbler?

[poilkjmn1]

i have so bad ball control i cant even do this drill

[gljakagmo]

where can u buy the bands

[SiTatePT]

Surely this is not what you want to do? This will not only make him slower but also limit the range in which he is effective... Playing is about being able to work through all ranges, long and short, fast and slow...

[myosource]

@SiTatePT being ab le to work through all ranges, long, short, fast and slow is exactly what we are working towards. being able to have the strength, quickness, flexibility, agility, balance and endurance along with overall core strength.

[SiTatePT]

@myosource The player surely needs to be as quick as possible at getting into positions and then quick to get out of them, for example, if he moves the ball onto his right to go past a player he needs to get into the position quickly and then spring out of it quickly to move past the player. The problem I would see here is that the band will act to slow the player and limit the range and therefore act more as a hinderence.

[myosource]

@SiTatePT We work in and out of the bands, increasing core strength, explosion, power, imprving quickness, change of directions and all the areas you refer to. The bands are only worn to help build the core and quick twitch muscles, we rotate in and out of them working on full range of motion and maximizing our training time.

[MrHairlossnomore]

@SiTatePT when you take the bands off you feel the benefit and you are quicker, its resistance training.

[SiTatePT]

@MrHairlossnomore Resistance training does not make you faster, it can but it is not destined to do this. Take bodybuilders for example, they're not massively well known for being good sprinters...

[MrHairlossnomore]

@SiTatePT sorry mate your wrong!

[SiTatePT]

@MrHairlossnomore I look forward to reading your study...

[barca5madrid0]

@SiTatePT  actually it's not making him slower the shorts sprints build up fast twitch muscles( speed )but the resistance bands build slow twitch muscles(endurance) while also giving more resistance to his fast twitch muscles.

[SiTatePT]

@barca5madrid0 If you're saying you want him to do endurance exercises in these then you're way off the mark. The resistance produced by the bands will bring him into an adducted and internally rotated position at the hip, this will help activate the glutes which biomechanically are more useful over shorter distances. However prolonged use of these will detract from your biomechanics which means that you only want to use these when you're fresh and moving at pace not slow and tired

[royalnoob96]

@SiTatePT thats good because it strengthens up his muscles so with it off he has more power

[JoseisnowJulioTheMan]

This was kinda pointless.... well, maybe that's because I have no ball control......

[girlymonkey]

How long will it take to ship to TX. and how do i know its not a scam???

[myosource]

@girlymonkey I ship same or next day usps. Priority 2-3 days.

Please see our web site and look at the testimonials. We also have 500 videos on youtube . check out the channel page and google myosource or kinetic bands.

[MrHairlossnomore]

@girlymonkey I bought these from myosource and believe me they work, my son had an injury and these bands got him back from injury quicker and now his speed and power has also improved, the coach is good and emails suggestions. :)

[pantherkidm]

anyone can do that with out that drill :P

[davidmillar1990]

lol wat an idiot bet hes fukin shit in a match hahaha

[alexlvnv1688]

@davidmillar1990 It doesnt matter if he is shit or not. All I really care is if the product actually makes you faster or is it all bull. Ball control comes later

[alex101101101101101]

ftw

[templer189]

needs to slow down and touch ball every time his feet move

[ortega1229]

the best way to run faster is to find a steep hill and sprint up and down that hill and try to breathe in and out through the nose

[aiiishiba]

@ortega1229 youre right, but that method can be heavy on the knees

[ortega1229]

@aiiishiba true, but that is why you rest between days ex: monday you run, tuesday you just relax your muscles and the next day you do it again

[aiiishiba]

@ortega1229 btw do you think a hill is better or a set of stairs

[ortega1229]

@aiiishiba I use a hill and it works for me and did notice some changes in speed

[soccermm1]

hey does this work? i have soccer tryouts in 3 months and need condition, so i make varsity. please help...anyone.. thanks

[yungeezzy]

he need meat on his body

[gandahome]

He looks just like leo lima

[poetias]

how long can is shipped to SF ??i mean like how many days

[myosource]

@poetias 2-3 day usps Priority

[poetias]

@myosource welli9 order it but it didn't shipped to my house

[poetias]

@poetias thanx

[TheSoccerEssentials]

Wow. This is some really powerful stuff. Not everyone has the luxury of training with such equipment though. Great video though.

If you guys check out the videos on my channel, there are some great ways to improve speed and power with nothing but your body and a ball.

[asiandrifter1]

DONT BE AFRAID TO USE THESE MOVES IN REAL GAMES AND PICK UP GAMES....alot of people do.....just saying....good vid!!!!

[footballplayer961]

It was decent, but some moves could be made more "usefull" like the first part, why don't do it bakwards?

[redtub73]

All well and goood, doesn't make for a football brain though.. Who wants to be stuck in the corner flag turning yourself inside out as others watch on laughing

[wides123]

where can i get those kinetic bands?

[assyrian11123]

where can i get Resistance Kinetic Bands ????? please reply

[nick1177]

i wish you could read it clearly says in the info the website you get them off.

[soundsurgeon]

Good practice techniques. I should try them.

[19sharif19]

man i like this and iam going to try this.

[jmumba1]

can you please tell me where i can find these because i leave in scotland (Glasgow) and not one shop sales them i really desparate for a pair please reccomend a place thank you.

[soccerfreak9879]

buy them online. thats your best source for anything.

[peterpetersnbg]

these are excellant exercises.just every few minutes stop and go light jogging for a few minutes.. to allow the lactic acid to decrease in the body.. no these exercises are fantastic. even better try wil coervers  football techiques they are very simialar.

[KirkhamsEbooks]

I like the concept, I've always been an advocate of spring type exercise devices and emulating sports movements, but it looks to me like this may shorten stride length

Rick

[myosource]

Thank you for your comments.

After using the Kinetic Bands and taking them off, your body will go right back to its normal function/stride length. It may even lengthen the stride length due to increase strength, flexibility and control. We also have our athletes work with the bands, then take them off and repeat the same drills.

[IlhanS37]

it's a good training method, but I prefer training my soccer skills with just a ball and a few coins for setting up parcours.

[myosource]

Thank you. There are many ways to train that are very effective and we are seeing great results.

I thank you and appreciate your comments that offer your thoughts and opinions.

[billyedwards1]

all ur saying is theyre very good but your not answering my question:CAN U BUY THESE FROM ANY SPORTS STORES!

[myosource]

You cannot buy this particular product. The Kinetic Bands are sold only on our web site. I am the owner and managing partner. They may be similar products but most are worn around the ankles and others have weights that go with them. this is strictly resistance above the knees to target the Core muscles and take stress of your knees.

[CsoccerD]

where do you get these things?

[GenCollado]

this really does work because i knew a soccer player who would go to the park and would play with other kids WITH THE THING ON, and he is very fast.

[puma09ful]

I believe it when i try it...probably it will

Improve speed but not control for control you need to dribble ball...or juggle wat ever u guys call it...i want both control and speed but i dont have this resistance thing ....were can i get it???

[myosource]

Improving the conditioning and strength in your Core muscles will also improve your ball contral, balance, and change of direction.

Very interesting that all you can call it is crap and you have no facts to back it up.

[ademb13]

this is crap this doesnt improve your controll it improves speed of your legs its harder to controll..

[nick1177]

you have obviously never done it. i have great control and use these bands frequently.

[esoesverga69]

Hi Myosource, excellent video, this has really opened my eyes.

can you please tell me if you can use the bands to shoot the ball..for example he is doing scissors with his feet..could i do a scissors and take a shot on net, do the bands give a training advantage to shooting?

Thank you sir.

[akabosh]

is there any stores i can get this from? please help me out. i really need this!!!

[andersvan]

Can you adjust the straps around your thighs?? I'm quite thin...

[myosource]

If you are looking to find cheap ways to train you can do that. this makes it much simpler and far more effective. We have athletes, fitness people and physical Therapist that have tried your suggestions for years and are happy to find something easy, quick, portable and effective. The benefits of this product are well worth the invenstment.

[ipodguru12]

Sleazy business man. Learn how to fucking spell!

[xprssocr14]

cant you do that with 2 bungee chords and just something simple to wrap around your leg to hold them in place? It's a good idea, it just doesn't seem like they should be $40, but what do i know. haha

[myosource]

Nick: I am trying to find some available soccer players to do more video. the key is you can do most any soccer drill while wearing the bands on work on your Core development with any of the drills you see in our videos or others.

[myosource]

Hourani: The straps expand for larger size legs. One of our trainers is 6' 7" 350 lb. former NFL Lineman and the work fine for him. Much smaller athletes train with the and wrap them underneath or cut them shorter.

[nick1177]

obviously all of these moves shown in the video are great for training but i was wonder if you have a video with a larger selection of drills.

[hourani]

how pissed would you be if you bought those things and they didnt fit around your thigh?

[nick1177]

they are huge and highly adjustable they will always fit your thigh.

[nick1177]

personally i work with these and they work incredibly well deff reccomended.

[MORDEKAIZ]

ok but where u got them?

[nick1177]

seriously maybe the website in the video discription DUH

[MORDEKAIZ]

i know i try that but the only show videos u can tell they dont sell it the bc it not like a acct. or a paypal line!!

[nick1177]

are you stupid try going to the upper left part of the page and clicking order here.

[MORDEKAIZ]

ok sorry i didnt see it !!!

[eediotboiz]

can u get them at like.. walmart or sumn?

[nick1177]

no you can't it's sold exclusively from their site walmart dosen't sell anything like this period. Hell most sport places won't sell anything even similar.

[crazyecuadorlover]

what is this for just asking

[RealMadrid2k8]

Someone please tell me wer i can get one of these bands, they seem good

[soccereric11]

the only way u can order em is off there website.. i think. but there expensive. there hella worth it tho.

[XxCR717xX]

you suck

[nick1177]

if it's his first time with the band on it's much harder try not being such a dumbass.

[ssdd45]

where can i get that band?

[ivanace123]

whats the name of this song?

[NoObeI8]

is this band sold at any sports shop? cause i'm planning on getting one

[Miah5]

if these resistant bands do give you speed then i belive it could work.. in the modern day game top players have speed and acceleration as well as explosive power, Kaka', Messi, Ronaldo, Torres.

are all the top players in the world who all have won thing in common speed. if they do work buy giving you speed then it is a good buy

P.s Boys Dominant foot is his left, practisting the coerver Method.. body movement is a tad like Van Persie.

[Tai02]

where can I buy this?

[Ari3L80]

What is the name of this band

[myosource]

I generally figure about 7 or 8 years old to start. We have a set of yellow resistance bands that we use for those under 110lbs.

the age of 7 or 8 is an age where the bands can be worn properly and they are beginning to think about advanced training.

[97manutd]

what age is the youngest to use this band?

[simongaara123]

were can i find this or buy it

[skim0611]

I want to buy this because I want to work on my dribbling skills, but from all the descriptions, I only see it building up my endurance and speed. What exactly does this do for soccer? Will it help me on my dribbling skills?

[goldeagle419]

dude! in other to have dribbling skills, u need endurance and speed. of course this helps. and it makes u have quick feet, for fast step overs ; )

[myosource]

we are also working the Core muscles for speed, strength, quickness, hips and hips flexor training while doing sport specific training.

[chancekang]

well, that actually make sense. forcing the player to use small steps improves the ball control. good idea!

[myosource]

It would be nice if you would offer some intelligent suggestions instead of being rude.

[2MI21881]

loool, i can bet that that guy is from USA.. lool

you fuckin americans suck in football, come over to Europe and you will see some real drills and moves..

you guys makes football look so horrible..

SCUMS!

[myosource]

yes it is. we just want to see athletes put in the extra work to develop a higher level of speed, power and explosion

[in2universe]

This is good ... but the best exercise for soccer is to play it and try to play it well :D.

[myosource]

Yes. You can jog. run. sprint or any kind of training that you currently utilitze.

[philippobr]

Can we do jogging with the kinetic bands or it isn't made for any king of exercise?

[myosource]

I sent you an email but you can order the Kinetic Bands on our web site. this area will not allow me to list it. see the more info area above to the right. the web link is there.

thank you,

coach McQueen

[R9ronaldo07]

how do i get kineric bands?

[sweatstudio]

Nice work!

[myosource]

Thank you.

[prishtin12]

hey where do i get kineric bands those somewone now

[myosource]

Please check our website myosource. Com

[donale1988]

how do i get this kinetic bands if i live in sweden

[myosource]

Please check our website myosource. Com