How To Lose Belly Fat - Get Six Pack Abs NOW

[triceblue]

he looks like mike "the situation" lol

[raocattivo]

biggest douche evaaaarrr

[wyciskTV]

I liked that one with the deadline.

[the0fart0machine]

Six pack - 95% diet, 5% execrises, 100% will power. Time limit, however much body fat is within the body. A time limit is impossible to judge, just determination.

[qaiex]

The... situation?

[STLNYYDET43]

Um yea u guys have no idea what ur talkin about. Vince is a cool guy ive researched him and watched dozens of his videos he knows what hes talkin about. Hes a national fitness champ. Hes got abs check out other videos. He teaches u how to lose fat and gives u knowledge about nutrition believe me...he's legit.

[jackson5east]

It looks like the quality of the film is blurred (including across his mid region) but you can see definition - he's not standing there tensing all of the time like most people posing - he is relaxed and what he is saying sounds sensible - therefore genuine - people need to chill and not criticise someone who is peddling something he obviously knows alot about...

[mr3ggroll]

this guy have a huge chest muscle and muscle all around his body but barely any abs?? this guy is a joke.

[haramjada007]

LP rules.........

[yoson123456]

He knows what he's talking about. But he dosen't look like much.

[StayLookbetterfit]

You cannot target belly fat loss. When you are reducing bodyfat you will lost subcutaneous fat (fat stored under the skin) and visceral fat (belly fat)

[ilovethechallenge]

hey vinchenzoooo, where r ur abs? did u leave them at home? hehe lol

[101dance22]

well said!!

[xmanrules2001]

This is right. Just cuz he may not practice what he preaches doesnt mean he's not right. But his stomach is very flat.

[optimoe54]

fuck all the haters man. do you thing

[DuffleBagBoii1234]

Damnn that girl in the back looks GOOD!!!!

[manzarek74]

Darin Steen rocks

[astonvillafcdean]

Er..not being funny but shouldn't you have a six pack yourself telling people how to get a six pack? whatever next, Stevie Wonder teaching people how to fly a boeing 747?

[BeeeAitchPeee]

@astonvillafcdean i have to agree with the brummy! As trim he may be, but a chiseled 6 pack?? That boys only giving it 8 outta 10 (as the new yoooiika would say)

[zaytony]

This guy is everything I HATE about the fitness Industry!!

[Mcwolfkiller]

@zaytony you doubt what this guy say? news flash you're an idiot...

[zaytony]

@Mcwolfkiller Yes I do and proud of it. I'm not getting into any youtube arguments, I've said my piece. Thank you.

[therealdude100]

ok in another vid you said to much cardio is bad so should i do more interval or what also you said something that someone with more muscle tissue they can be sitting and burning calories i just didnt realy understand that if you could explain that better thanks for your help

[wazaaaar]

seriously.. stop posting vids on youtube becoz seriously u dont tell us shit! u talk a load of crap that any random person could now... wanna be usefull?? then tell people what to do and not to do instead of saying a bunch of shit and then just say go to my website and buy my bullshit...

[Adamillionair]

I'll take his over mine any day you hatt tt tter

[mytvsettowatch]

...and by all means, I'm thanking you, Vince! :)

[mytvsettowatch]

Indeed... simple truths, but sometimes you just can't see them... thanks! :)

[funnydude1980]

Um...You don't have a 6 pack, you are just sucking in your gut

[brokenarrowzlife]

this dude is a rip off,,he just wants the money i got a better body than him

[johndoeshar]

all of u guys suck and are a bunch of jealous losers, maybe yall need to ger ur lazy assess up and work for something.

[DOWN0FREE0THINKER]

u just talk !! shut the fuck up ! do somthing about ur fucked up nose!!!

[sam3d]

dood, them chicks in them backgrounf be hotttt!!

;)

[strigata]

hey people give him a break he does have a six back if you cant see that its coz you have never seen one before lol and hes advise works

[vietguy808]

@strigata yes it does

[NinezeroPlayer]

get a six pack first before telling others about it. fucking nerd face

[BboyAkemi]

he probably has a better figure then you Ninezero :P where is your workout routine video then???

[BassPlayer0815]

@NinezeroPlayer man I wish I would be as cool as you are... lol

do you really think he didn't has one? well he does but maybe he isn't flexing or he did eat right before the vid?

[losebellyfatquickly]

You've done a great job posting this video :!!! It's a source of learning so great hehe!!! Please watch my videos :!!!

[coccapuffs22]

Looks like they just ended an ORGY!! loolz!

Everyone is half naked

[305BallerEJ]

you know whats funny, to the park i go to to play ball at, theres this guy n he has a belly but somehow, dont know how, or why his six pack shows....i just dont get it..does anyone know?????

[speeddemonld]

maybe he draws it on himself before he goes out? lol

[johndoeshar]

yea seen that already sometimes the fat turns into muscle but the fat behind it is still present normally due to poor workout schedule

[losebellyfatquickly]

nice body!!! great video!!! Nice learning!!! To see same videos just drop by to my channel!!!

[TheEgyptianOne]

nobody cares spammer

[aslam5583]

@GreenGA3 he's the man asshole

[aslam5583]

@GreenGA3 haha,dude be nice.

[ramill0558]

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[vigilantezack]

First off you can't direct fat loss to any place. To get abs you need some muscle, sure, but you need very little body fat, and that's all there is to it. Loose fat, period. Nobody has NO abs, everybody has abs, but to see them, loose the fat! Vince is on point, just stay focused and dedicated to your goals.

[Pharoe29]

Honestly if you have a plan for your workout and stay dedicated to them you will see a difference in your physique. But the key to a beautiful body is in the things you feed it with and also rest/recovery. The Roman empire wasen't built over night and neither will a great physique.

[BSEASE12]

sup

[original503]

Pharoe29:

Great analogy!!!

[8thinpigs]

well vince you said just about everything there was to say, except 1 single iota of how to actually lose 1 ounce of belly fat,you'd make a great politician--you promise the world and deliver pizza, typical out for only one thing salesman (money-money-money), oh and I'll never visit anything to do with your site.

[QuinnKnutson]

ok great, so now how do we lose the belly fat?

[deshisLash]

~that chick was hot:XD green one

[kingtee76]

why this cat look like his head was edited onto somebody else body or am i trippin

?

[DTonga813]

Damn that dude has NO SOCIAL LIFE!!

[b09zi]

no six pack from him and he teaches u how to have them? ridiculous..

[Gagamuina]

VINCE DELMONTE YOU SUCK!

[sebastian30000]

give the guy a break, he's trying to help you.

[hansel160]

if u notice his tummy you'll notice its just flat, but he hasent got any abs. he doesnt practice what he preaches, he just want to sell his products and make some money. he is standing sideways at an angle instead of facing the camera upfront.

I cant see any abs on him. this guy is a ripoff

[johndoeshar]

ur an ass maybe u need to go to his show

[hansel160]

@johndoeshar : oooo i have hear about u a lot. ur the guy who sucks vince's cock. u must definately be offended cause i said bad things about ur boyfriend.

[manzarek74]

@hansel160

I agree better look for advice from a natural bodybuilder who knows more, like Darin Steen from fatloss

[DaveKarl]

@hansel160 How is he a rip off? He's talking for free. Which is more than the bodybuilding industry wants for us. If you want to see product's being pushed, read any one of the top bodybuilding mags at your newsagents - they are owned by the supplement industries.

[lokrenzo]

@hansel160 yeah that what i was thinking in every video i see he has no abs or little abs and his a fitness icon worldclass

[vietguy808]

@hansel160

payattention.....his advice works....seriously,..

[ultimate8pac]

@hansel160 his ot flexing his abs u monkey

[hansel160]

@ultimate8pac why isn't he u donkey. Is't the video about six pack abs?

[ultimate8pac]

@hansel160 his just talking, but i guess if that was you, ur be flwxing ur abs wouldn't u

[jissa683]

more action please, we wanna see how you do it , not just hear you talking

[amine9876]

@jissa683

lol i agree, thats one of the reasons i don't buy all of that bs he talks about...i needed proof and a way to convince me but all he does is bring up that 276lbs dude and talk wisely with nothing else...

[KatonaFlooring]

Why is he just hanging out with his shirt off

[piche2001]

Lose Belly Fat??

Haha... You can't TARGET fat loss. Gotta boost that metabolism, eat more and smaller meals, and do 15-30 minutes of cardio a day... I'd say about 5 times a week.

You'll lose fat everywhere when you do that, not just your belly. Your belly and ass just hold the most fat, that's why it takes longer to get rid of :)

[ishysticks]

so in how much weeks+ years can i lose my chest fat + everything else u said?

[amine9876]

dude if u are confronting him it means u got better sense and have better knowledge, GREAT! can u message me with a better way to lose all over fat? i know 1 and only 1 thing he said that was true since all my friends, my volunteer manager, my friends trainer have all said its that when u work muscle and specific cardio exercises u burn ALOT more fat. Can u help me?

[silverlion99508]

looks like the playboy mansion... i saw your other video why the girl have wings on???

[MrNastykhan]

It is totally useless to watch his videos.

[vietguy808]

@MrNastykhan

ur useless u dnt hve any videos....shut the fuck up,,,,

[bfef123]

wow come on ppl go back too school son this guys a trad six packs dont come from cardeo usin weights for that is the best damn trad come he dont even have a six pack !! dumb ass

[JonathansFilmsInc]

he still will always look better than you. hes probably just came back from dinner, or maybe hes just not bothered at the moment, but at the shows he is very ripped!

[shadsantino]

this isnt for Makin Six Packs

This Is For Loosing Belly Fat..

[leftwingnazi]

Hahareadingarunonsentenceisrea­llyhardespeciallywhenitcomesfr­omaniggerthatcan'tuseenglishto­savehislifecomondude...

[lEastTube]

Are you stupid? Belly fat = FAT! Which is layed over the abs. Its like this, you need to get rid of the layer of fat thats stopping you from seeing your abs. When you see these boxers. There all 100% muscle they dont even have 1% fat on them. You cant see abs if you got fat thats covering them you dickhead. You need cardio to get rid of the layer of fat. Doing 100 sit ups a day with a layer of fat covering them will do nothing, and you wont be able to see the abs. And doing sit ups wont lose fat

[amine9876]

lol sorry to break it down but nobody on this earth has only 1% of fat in their body, not even boxers, theres abnormal fat which lays deep in ur body, and there is also structural fat which protects the internal organs and provides cushioning, also if there was only 1% of fat in ur body u could be one of the people that can easily faint when doing certain exercises as u need fat to burn. So i hope it was just an expression when u were typing. lol

[Blargh0807]

This is very good =]

i agree. it will really help.

but then again.. there are people like me....

who have an unusually high level of metabolism

so even though i eat whatever i want... i don't gain that much body/belly fat.

[danger963]

great lesson.....what he just said is absolutely right ,,,i used to have six packs but i also did the same to achieve those.,,,

to get six pack ,,even a candy will make a difference its ten out of ten,,,

[MCLaneous]

I wouldnt mind being toned, but not look like a poser like these homos.

[john1986tkdkid86]

you dont even have a six pack.. hahahah

you giving advice is like the blind leading the blind.

[MrJay217]

true but he is still pretty ripped

[itsclairebitch1]

how does changing your mates lose belly fat?

;)

[philandstace]

I think hes referring to friends that influence your lifestyle. eg what you eat when you go out with your friends, where you go, what you do in weekends, that sort of thing. If you have good mates then theres no reason to break agood friendship, but if they stop you from reaching personel goals and they dont respect your motovation... then it maybe time to question them?

[gonein7]

if your mates go out and drunk 20 beers by you hanging with them whilst there doing it,is a sure way of you failing in a time where you have to be strong.....get it.

[badboyhady]

you don't evin have a sex back lol

[USERC18]

there is a plant called fucus...it helps burn fat through your feces and piss

[pbesong]

fucus? they hardly even know us.

[sdjhui]

the 'deadline' advise could be the best advise i've ever heard. i have (for fun) gave myself a deadline of a month....i've lost 15 lbs and since i'm quite the workout boy myself....i now have the 6 pack (well not quite..i see bt 4) that i have been dreaming of for years....thanks!

[WBurchnall]

Another option is a low-carb protein shake slice or two of plain whole wheat break. Its cheap, very easy to prepare(you take it out of the bag, wrap in plastic wrap, done) and contains a decent amount of carbs, has a little protein in it and depending on the type, whole wheat bread can contain all three omega fatty acids(good for keep testostorne levels up and heart healthy).

You could substitue the banana for some carrots, an apple, or celery. Just vegetables/fruits without much fruitose.

[WBurchnall]

Banana + low carb protein shake. Bananas are high in potassium content, which helps prevent water retention, lowers chance of cardiovascular disease and contain a good amount of carbohydrates but without carbs from sugar.

This is better than say a Candy bar + low-carb protein shake. A candy bar may be a similar amount of carbs, they a candy bar would be nearly entirely from sugar. It wouldn't keep you as full longer and sugar is more likely to be stored as fat.

[WBurchnall]

This means you'll be eating 5 meals each roughly 3 hours apart which is ideal. You'll need to make your breakfast, lunch and dinners a bit smaller of course, otherwise you won't be hungry come snack time.

For your snacks, try this:

[WBurchnall]

That being said, protein takes longer to digest and will make you feel fuller longer than carbohydrates. Every meal you eat, should have some protein in it to help keep your body feeling full. It'll reduce cravings and hunger occuring between meals. This also helps keep your metabolism up.

If you have 3 major meals a day at say 7:00am, 12:00pm to 1:00pm and again at 6:00pm, it would be not a bad idea to have a snack at 10:00am and 3:00pm.

[JamesD567]

whats wrong with chips and beer. live a little..

[narcissusdark]

lol

[vipezE2]

dat was very unuseful

[nvmee8]

another talker

[ddog942012]

the guy below me

you should only drink protein shakes if ur

lifting weights whith cardio

like running

[aaahhhhaaaahhhh]

yeah or if your cheap like me and want to skip meals like sometimes thats all i eat but I stick to my calorie requirement not surpasing it...no weight gain here...PEACE!

[TheDirtyMo0se]

should you drink protein shakes?

[WBurchnall]

24g of protien + 2-3g of carbs(a low carb protien shake) is roughly 110 calories.

24g of protien + 45g of carbo hydrates is about 370 calories.

Just watch the protein you buy to see if its low-carb or carb-heavy. If its carb-heavy, your adding many more calories than a low-carb protein shake. That's obvious if you look at the numbers above. Almost 4x as many calories.

[FalseTalkExpress]

This guy is so lucky to have those genes, man!

[agentike2]

genetics plays a big part in shape....im in good shape but my guts hang low giving me a mini pouch....so friggin what....healthy is internal yall!

[MizAlexandria]

I gotta tell you, this is all way to gimmicky...the spammy website was too much as well. In the beginning of the video you say gone are the days of worrying about diet and then your plan B is planning what you put in the grocery cart. And why do you downplay cardio so much. the only thing you and so many others are trying to do is sensationalize weightloss to boost your pockets, sad that it actually works.

[youbeenowned1]

i think protein shakes give you belly fat..they do on me anyway..so i dont do them ..i just eat raw eggs and glass milk after i train and i am far more ripped

[Dudelookslikeeylady]

dude raw eggs ispretty bad. u cant get really sick by eating raw eggs. I just to do it but dont anymore. altough as u said supplement can make u bloat..trie amino acids instead.

[sebendebi]

damn..

its just motivation

no real exercise..

but a great advice..

=D

[icarrillos]

why don't you give a diet or some exercise tips?

[padz95]

he dont look like hes ever had to lose belly fat

[alhoimale]

cool

[ShogunHelios]

before you start giving advice on 6pack, shouldnt you have it yourself?

[IlikedYourVid]

It probably shows when he uses the muscles?

That's how it should be in my opinion. huge people with like 3-4% bodyfat is just aweful and gross.

Looks rediculous

[tokeaspliff]

i was going to lose it,but i like getting stoned more

[wdeuprey]

then why are you watching this?

[xxxruzzelxxx]

hot

[shasa81]

he doesnt have 6 packs! lol

and he looks like a bloody overcooked turkey!!

[oscaram78]

h's just an arrogant prideful prick who think hes all that,,you right he's got no 6 pack, look for p90x excercise they show the true system to make it work, not like this moron who give you tips that everybody knows.

[blahk04]

There is no way to loose just belly fat, that's not how the human body works.

[LinkBulletBill]

shit I have to watch the vid again, my eyes were looking at that hot girl in the back with the green bikini, lol!

[56giggs56]

truer words have never been spoken im doing this right now and have lost 23 lbs still a ways to go but my dedication gets stronger every day the hardest thing to do is say no to friends:(

[ChErRyBaLm332]

i thought he was going to show you wll thought wrong

[essens]

those tips had nothing to do with belly fat loss...

[Karatewolf1]

he dosent even have good abs

[legr8est1234]

I'd actually trust your site if it were a little less "spammy". It's just one page full of red and blue writing, with lots of CAPSLOCK writing and exclamation points!!!! And when I tried to leave, I got 2 pop-ups that tried to trick me into staying on the site. I understand that you may have a good program, but that's not a good way to advertise/distribute it. I've seen lots of other "get a six-pack" pages very similar to yours. So, thanks, but no thanks. I won't waste my money on false hope.

[r34ct]

So true man I thought the exact same thing when I visited the website. Jesus.

[CanadaUSAlliance]

iz Vince Spanish?

[jm311113]

no!

i am, and i swear its (almost) impossible to speak as fluidly in english as vince does( you know, accent.. ).

probably his dad or mum, but not him

take care! :D

[wolves167]

he could of been born in spain, and brought up in america no? making him spanish...

[quietstorm666]

The guy hit the nail on the head, but id still take clenbuterol for a boost, lol.

Check out my link if u REALLY want to lose body fat and or to gain lean muscle.

[tkh925]

deadline idea is brilliant. i favorited

[alisonmcardle]

Excellent coaching videos. Highly motivational, informative and realistic.

[JasonRadley]

1 month later and you're fat as ever.

[nahyank]

lol.

[de1dezire]

you're very inspirational! do you believe in fatburners for girls who want to lose belly fat? i heard atrophex is good.