HOW TO GET SUPER FIT AND LEAN WITH ZERO EXERCISE!! #303

[baden300]

You are a know it all cocky asshole, ignorance must be bliss

[BillyBonesKnows1]

i get my protien from my boyfreinds cock

[shempone]

@stevebond72720. Who cares about the language. You don't like it, don't watch it

[stevebond727200]

Lots of good information. You obviously live what you preach. One suggestion: would you try to clean up the language, especially using the f- word.. Using vile language is really not attractive nor spiritually healthy. The same goes for your friend Freelea. Beautiful girls and vile language aren't attractive. I know you both mean well. Thank you.

[MrWildTurkey1000]

lol at vegan no gains. nice pencil neck there buddy. do you even lift?

[wiseye61]

@MrWildTurkey1000

>implying vegans can even lift

[drcldrcl]

why are you so against lowcarb? it obviously works for many people and does not cause heart attacks or anything - no matter what you want to believe. I'm sure veganism works for you, and quite a few others but there is no way it is going to help people prone to syndrome X / CHAOS. You give people with insulin resistance loads of fruit and the fructose metabolites will most likely kill them. I'm sure its fine to eat fruit if you are working out with insulin receptive muscle but not otherwise

[TheRawvoice]

@drcldrcl Hey fatboy, take advice from skinny boy instead of trying to tell me Im wrong lol!

Im fit as fuck and your fat as fuck. No offense but thats your reality so you gotta step up shut that fat mouth of yours and listen up man!

HIGH CARB

LOW FAT

VEGAN

SHIT LOADS OF FRUIT!

WORKS 1000% of the time.

Do you want to die weighing 258lbs with CHRONIC heart disease like Dr Atkins had on the autopsy table?

[wiseye61]

@TheRawvoice

No one wants to be skinny.

You need protein if you want high muscle gains.

[Nickelskov]

@TheRawvoice Hey ottermode, take advice from bearmode man instead of trying to tell me I'm wrong lol!

I'm alpha as fuck and your skinny as fuck. No offense but thats your reality so you gotta step up shut that skinny mouth of yours and listen up man!

LOW CARB

HIGH FAT

CARNIVORE

NO FRUIT

WORKS 100% of the time (holy fuck you can't have past 100% you retard)

Do you want to die weighing 130lbs without squatting 4plate like Zyzz had on the autopsy table?

[drcldrcl]

@durianriders Have you ever been overweight?

[drcldrcl]

How do you stop yourself being so hungry on vegan diet? Do you eat nuts with everything?

[durianriders]

@drcldrcl Doesnt matter what diet one eats. Carbs MUST be sufficient or hunger ensues. Why do people eat so much chocolate and ice cream? Cos they dont get enough carbs from fruit.

[bzeljn]

@durianriders LOL NOPE. THOSE THINGS ARE100% CARBS

[xFATxETHIOPIANx]

This Trent from Punchy's dad?

[TheFranKubilik]

Marijuana lowers blood sugar. :-)

[jcollins519]

Harley, why would you recommend that anyone load up on grains and nightshades to get their carbs(7:26)? I've done a fair amount of research on the subject and found that grains(pasta,rice), legumes, meat, dairy, and nightshades(potatoes) contain a lot of lectins(for a quick rundown on lectins visit krispin.com/lectin.html). not all varieties of lectins are particularly harmful to everyone, but "loading up" could have some hazardous effects. Fruit is the ONLY option!

[smurfieboo]

@jcollins519 if you're going for the cooked carb option, eat loads of broccoli and brussel sprouts. Stay away from grains unless you are ridiculously fit and can handle ten cheese sandwiches for breakfast like Michael Phelps.

[durianriders]

@jcollins519 Carb sufficiency is WAY more important than carb choice. Ie: Give a glucose exhausted person some GMO HFCS and they will bounce back from the dead.

Loading up on cooked starch is good for health if the person is faced with carb insufficiency. I agree though, fruit is king.

I want to teach people 'back up foods' cos too many fruitarian folk end up at McDondald's eating burgers and shakes.

[sabby123456789]

UN-fermented soy such as edamame and tofu are bad for you. Soy that has been fermented such as tempeh, miso and natto are better because the anti-nutrients have been deactivated by bacteria.

[099087662]

you are hilariously funny!!!! you make me laugh all the time..i eat a ton of fruit a day

and never gain weight.... good info as usual..

[sta50069]

"I like to ride my bike and be a dickhead" LMfao!!! thats too funny.

[zigster9999]

"Soy is great" Rider? You have officially lost the plot. Don't eat soy folks. It's not human food. Do your own research. Rider may have something that works for him at this young age, but if you can't do fruit all day and get into soy and other grains, you're going to fall apart eventually. And feel like shit in the meantime. The dangers of soy are well known at this point and Rider you've got to get up to speed on the latest research now that you have this following. Check out Grain Damage.

[durianriders]

@zigster9999 soy is great. Fruit is the best. Not your best work bro, you took me out of context. ;)

[zigster9999]

@durianriders Soy is damaging the thyroids of vegans and omnivores alike, all over the planet. Look into it. I was a vegetarian for seven years in a cold climate, and I can tell you we all ate tons of soy back in those days because there's no fruit craving when it's 10 below out. People should know the risk--is it ethical to say there is none? Stick with organic, wild rice. I think you're going to regret saying "it's great" some day. Get your research on. I hope that day is today. :)

[zigster9999]

@durianriders Ok, keep eating your soy Rider. Once your thyroid goes out and you grow man boobs, and your girlfriend leaves you , that's when I become a vegan and ride in on my white horse for her. Haha. And she'll be happy to come because you'll be a girly man by then. JK! You don't eat enough soy to know. Sure in limited quantities these problems rarely arise. But not all vegans are young and superfruithuman like you--they fall back on soy as a staple. That's when the organ damage begins.

[NWforager]

@durianriders Could you elaborate on Soy ? Maybe a future post .

[AlbertaBeefy]

@durianriders too much soy is GMO though. Fermented non-GMO soy is ok in moderation, but the commonly found GMO soy found in most of the western world is rather ... um ... dare-I-say "poisonous"... Even though we disagree on many things, you MUST agree with that.

[NWforager]

@zigster9999 Your thoughts on sprouted grains ? fermented soy ?

[smurfieboo]

@zigster9999 DR says grains are a good carb for Kenyan runners so they must be good for everyone else. This logic reminds me of paleo freaks who never workout or lift weights but say 'I need to eat meat to build a lot of muscle'. According to DR, people should eat corn so they can run marathons when 99% of people have no intention of doing so, oh but keep eating those healthy grains! yea right.

[Denrarehund]

Its how we're suppose to look! get it guys!

I like ur style man!, ive just started my faw diet journey about a week ago!

i'm hoping to see you doing some kind of ultramarathon, would be awsome!

[conker033]

Exercise: daily, routinely, training, practice, something done or performed, often, put into use, action, operate, or effect, etc (i.e weigh lifting, treadmill )

Durianriders says to not exercise cos its dumb.. "Commuting/Commute" whenever you feel like it, and exploring, etc... is very fun on the other hand..

Animals do this ALL the time without exercise..

[MissHeyyyThere]

Hey! Question about the exercising- you say not to exercise, I'm confused! Im trying to gain muscle, stay in shape, but i can't run in the snow, and i don't like running in cold weather anyways. I can't relocate so I've been going to the gym to use the treadmill, if i shouldn't be doing this, what should i be doing then? Started watching you and free lees videos, love them! You guys are awesome and inspiring! When are you coming to the U.S next? To chicago?

[constillustrus]

:)...Anyway I love you...Because you are out there with no prejudice...:)....RESPECT FOR THAT

[constillustrus]

i'm wondering whe you gonna do a Ultraman....or something like that..to see you lazyness crying in fucking tears..;))

[constillustrus]

you lazy fucking cow...I love you :))

[constillustrus]

FUCKING YEAAAHHHH

[KuGaRNET]

Is this real life?

[Lacorous]

If thats the case then that's SO unfair! I've been 811 vegan for nearly three years and always thought I wasn't doing enough exercise. How are you so muscular? I'm super lean and have a vague 6-pack, I've felt incredible for the last two year don't get me wrong, but I think I probably do more weight lifting type exercises then you do, - which sucks! Have you always been quite muscular? Why do I have more of Freelees build (and I'm a 6 foot guy lol)

[lukemur13]

Harley - please can you do a video on what vegan shampoo, shower gel, soap etc that you use and where you get them from please? OR just write me a reply here. cheers bro

[LovingLearningLiving]

Hey have you ever done a video on that sweet poison diet thing - I'd be interested in what you say about what that bloke was banging on about

[5youmukranda5]

im confused, when you say exericise, do you mean spending hrs in the gym? isnt bike riding exericse? i do interval training as well, only needs 15 mins 3 times a week, when i run to my mums :O

[durianriders]

@5youmukranda5 running to your mum's aint exercising. Its called commuting.

Exercise is for morons that want to drive to use a treadmil.

Keep on living bro!

[GoBlessYourSelf]

@durianriders thats hilarious

[lukemur13]

Harley - how likely is it in your opinion that paula radcliffe will have used some PEDs?

[durianriders]

@lukemur13 Id put my life on it.

Lovely girl though.

Its just how it is. You got people from countries that earn 500$ a year working 50 hours a week in the hot and cold and they have the genetics and will so doing drugs for them is like an obvious choice when they land a contract with the foot wear companies.

The bar is raised. Without PED you aint gonna even get close to seeing it. I dont care how much sleep and fruit one gets.

Put the PED+ sleep+fruit and then we will see new records set.

[SidneeLove]

haha 6:02 love it!

[hugthemouse]

Another inspirational video... Just wondering what your thoughts are on SOYA?... (You may well have already covered this before, I can't remember.) Thanks.

[5youmukranda5]

@hugthemouse soya contains thyroid suppressing substances - goitrogen. Pine nuts have these also.

[durianriders]

@hugthemouse Soy is great. Fruit is just better.

[jdogger5]

Joe rogan theme tune!

[jayjaygeebee]

do u have any advice to people with injuries? my achilles is killing me...

[durianriders]

@jayjaygeebee Treat the cause vs address the symptom. One of Australia's fastest runners has had 2 years out from Achilles issues.

Use elevate heels. Jump on the bike or just have a few months total chill.

[VeganSkaterDood]

HAHAHAHA nice intro. Unstoppable.

[astralfish]

What do I say to some unhealthy/overweight person telling me "Everything in moderation" I'm getting so sick of hearing that but I still get speechless every time at the stupidity...

[FruitarianSwimster]

6:02 LOL

[rykinetics22]

Seems like videos are loading slow??

[rawreen]

Do you eat things like rice and beans? I know you've mentioned rice but are the beans ok?

[durianriders]

@rawreen I lived on rice and beans. I think they are great. I just perform better on fruit. I like to give people the best option and the second best option vs them flop and go all the way back to ground zero.

[TheBeastLordViking]

Hey Durian, love your vids just wondering your thoughts on protein sources. I for one love meat and have been training calisthenics for 1 yr, I love running also. I generally try to eat balanced meals. Maybe vegan is right for you but I need lots of protein for muscle development.

[durianriders]

@TheBeastLordViking Oh shit, I forgot plants dont have any protein in them at all! Not even complete protein! HELP! QUICK! Lets go tell all the giraffe, horses, cows, vegan bodybuilders and elite athletes that have more power,speed and agility than you will ever have in your life...

'I need lots of protein cos Im a fucken redneck with no brain and my brain is made from chicken flesh. Emotions? What are emotions? Is that an etrain ticket or sumth'n?'

I run 16:55 for 5k. You?

[robertdeuce]

@durianriders i thought all vegans were humble. your very defensive, the person was asking a simple question and you post a response like that.

[b0ondockz]

@durianriders lmfao

[bassphemy]

@durianriders Giraffes, horses, and cows are not people. Vegan bodybuilders are a joke and there are no elite vegan athletes. I know you think you are an elite athlete but I am here to tell you that you are not.

[Mekelsior]

@TheBeastLordViking Protein is not an issue, because you do not need as much as you would think. =) About 2.5% of total calories is protein, so if you eat enough calories from any source you will be covered, even strawberries has 3% protein. So if you eat 3000 calories as a minimum for males you would get more than enough. Plant protein is also superior to animal protein in that they are easier to assimilate and do not cause the same strain on the system.

[mikecazzx]

Man, what if I like the steroid pumping, cocaine sniffing dvd fitness guru?  Sarcasm. Please do another dancing David Wolfe video.

[rzarzarzarza84]

Well said! As usual!

[StopmeatGoveg]

you're such an inspiration. awesome vid, bro. thanks for the tips as always.

[shannondangc]

lol at the fruit makes you fat jingle XD

[reptillian91]

After years of research about raw food dieting, you have finally made me feel satisfied with what I'm doing (after stumbling upon your videos). My budget also thanks you!

[eatmoreraw]

Totally brilliant Harley, thanks for sharing. Keep the fitness videos coming.

Some of the best times I've ever had have been cycling on by bike, seeing things I've not seen before, getting away from it all. I've often been high as a kite on nothing other than clean food and exercise. NOTHING beats it.

[IronCladBen]

Hell yeah.

[jonsdlr]

best video on youtube, period.

[ladycalliereneegaspe]

I love dancing. FUCK the treadmill.

[milosstepita1]

FANTASTIC VIDEO explains everything

[adityajuneja7]

riding bike, running around... isn't that exercise???

[jonsdlr]

@adityajuneja7 he was being sarcastic ;)

[durianriders]

@adityajuneja7 Exercise is when its boring and you hate it. Play is when your in the moment and reaping. I NEVER exercise. Exercise is for morons. GET OUT AND LIVE!

I love racing people on foot. I love seeing how fast I can smash a mountain on my bike. I love riding to the fruit shop and munching on fruit whilst I ride home.

[adityajuneja7]

@durianriders

even walking is an exercise

long running causes lots of oxidative stress to your body and brain which lowers hgh and testosterone

we never ran for slow pace for long distances but we walked and sprinted for fight or flight

loot at 100m sprinter and marathon runner marathon runner has that catabolic look to them their skin is loose and their eyes are popping out low muscle tone and mass, low bone density etc

[SonOfTheSystem]

Great video. Is organic table sugar healthy in small amounts?

[monellasweeting]

@durianriders hey harly hope your abs are feeling better soon and i was wondering when your comming out wit the kenyans youtube channel just curious to how they live thanks bro !

[clowe0021]

Have you or freelee have any opinions on Yoga? I do it at least 5 mornings a week and think it relieves a lot of my tension. I just wanted to know your opinion.

[goodvibes03]

you should open your own shop if it takes you 40k to get there!

what do you think of BeYourPotential channel?

[Jordonification]

Nice one Harley. I'm motivated!

[MarcS4R]

do you ride mtb too or just road ?

[durianriders]

@MarcS4R I race both.

[DoctorDoubleX]

I went on a low fat raw vegan lifestyle and have lost 20 pounds since August 2011. I hardly did any exercise. All I did was walk my dog and walk to work.

[shakalakabaka]

30 bananas are like 600 plus carbs! is that ok per day?

[shakalakabaka]

@jbrah69 haha nice one bro

[durianriders]

@shakalakabaka It still might not be enough for you. Feel free to eat as much fruit as you want. Just keep fat under 10% of total cals. No oil, no animal.

[shakalakabaka]

@durianriders cool,but i've gotta be honest, I'll greatly minimize my animal diet, say down to 20% from now on and as I progress i'll be 100% vegan, I honestly can't turn vegan overnight although I know it's great.

PS: Gluten officially eliminated from diet

[karen90631]

@shakalakabaka have you tried the faux meats 1st? The gardein stuff is great - though it does have gluten.

Personally, for me I went junk-food vegan full stop for a few years to prove to my subconscious mind that I could survive anywhere in the country with a vending machine only if need be. Not healthy in the short term, but since it led me here seemingly effortlessly - it seems credible to me.

Though everyone's different on how they get there that's for sure!

[LloydChristmas777]

Excellent information. I love the high I get after a workout, and I'm starting to enjoy fruit more and more. No excuses for anyone that knows how to use a keyboard.

[mikecazzx]

I am with you, but I don't see where pasta is going to make anyone feel good or get thinner?

[durianriders]

@mikecazzx Depends what they put on the pasta lol!

99% of people I know load it with oil and flesh. If you put that on top of fruit your gonna get fat and feel crap too.

[silentjealousy77]

What is your resting heart rate?

[durianriders]

@silentjealousy77 Its different every day of the year. Sometimes 32 sometimes 64 if I need to get out of bed and give birth to an 8lb fruit baby.

[KravJitsu1]

Awesome.. Love the truth

[CreateYourWorld1111]

I live in freezing cold New England. What sort of activity do you suggest for those of us living in the cold? Thanks dude

[durianriders]

@CreateYourWorld1111 What ever rocks your boat. Look at what the mega fit people are doing in your local area and copy whatever you enjoy.

Its easier to keep fit in cold climates vs hot climates judging by how many elite athletes come from cold climate countries vs hot climates.

[123CREATIONS]

@durianriders I like what u said but for me..Going to the gym is fun. Especially for the weight training. Cardo I can totally understand why u said get outside but I to tighten my musles I like doing weights...do u know of any other way?

[karen90631]

@CreateYourWorld1111 says: "I live in freezing cold New England. What sort of activity do you suggest for those of us living in the cold?"

Have you considered getting a rebounder (mini tramp)? They are like jumping on a mattress when you're a kid - very fun - easy as pie to do whilst watch TV etc.. I'm with DR with exercise in that you shouldn't force yourself to do it - only do what you're driven to do.

I also have a powerball gyro and coretrainer2 both of which are fun and hard to *NOT* do!

[CreateYourWorld1111]

@karen90631 Thanks so much! I've wanted a rebounder for soo long now, but a good one is pricey. I may just break down and get one. Is the core trainer 2 a DVD? Thats all I'm seeing in amazon here..Thanks again!

[karen90631]

@CreateYourWorld1111 - Hi! I've used cheapees, but I just ordered the "Jumpsport 350i" at Costco - eeks looks like it just went off sale - $50 more than I paid for it. But that model uses bungies like the Bellicon (though reviews say it still doesn't match the Belli's smoothness. But they are probably the next best thing except they are only 39" whereas the Belli has very wide sizes (for 3x price though!).

[karen90631]

@CreateYourWorld1111 BTW, I cannot recommend the coretrainer2 yet - which is more an upper body - arms/back/shoulder exercise machine.

Their first model used an electric starter which petered out on people after weeks. But now version 2 has a pull cord so I'm hoping it will last a few years.

Anyways, for grins look up Dynaflex core trainer 2. It's a gyro that weighs 3lbs, but has up to 200lbs of isometric torque. It really does kick ass (er - arms, pecks, etc.) fast. Kinda new paradigm though.

[scalothis]

@CreateYourWorld1111 I live half the time in a hot country and half the time in the UK, It is much easier to get active in the cold then the hot. The heat saps your energy, the cold makes you want to jump up and down to get warm!

[0wenfox]

i gota say, i do like how u express yourself so carefreely harley. u might know im not into blaming, attacking or critisicing others and i have a cool spiritual based channel on awarenss and empowerment, but i just think others need to be so fearless in their communication as you if its better relationships they want. too much fear going on.. i hope u dont feel as egoically righteousness and superior as u may come across at times. hava nice day friend :)

[makemoneyrelax]

congrats dude

[massivejester]

you should do a tour de france, how awesome would that be?! But maybe you've already done that haha :D

[anyuisbjoern]

"your lifstyl becom th change"

[7in1]

Don't just do it, do it better. Like it so much!!!

[anyuisbjoern]

i love you...nevr excrise nevr.

[dr88ought]

just think if harley was massively obsessed with training, pushing it to the limits. blood tests every day. monitors out the ying-yang. recovery meal strategies, etc. Crickey, you'd have an Arnstein, but Arnstein has a regular job as well. lol, Jurek? lol.

[dr88ought]

some do not want the message: "It's what you put in your tank." it's so simple that folks think: "It can't be that. I need to have a fancy program. DR can't be right. I need to spend massively to feel great and look great." So overall it is a psychology deal and that's what YT is for. therapy.

Thanks Harley n' Freelee Vegano!

[afreewil]

I have a feeling that I'll be back every so often to re-watch this motivational video. Great work.

[lukemur13]

I know you're pretty anti fasting Harley, but if you KNEW 100% that if you did a 1 week water fast, it would cure your ab problem you talked about that you think is going to take about 2 years to heal, would you do the fast? :)

[durianriders]

@lukemur13 Id definitely do it but fasting doesnt cure an injury created via poor posture from up to 70 hours a week on the net for the last 3 years. :(

I have to change my lifestyle. Fasting doesnt change lifestyles. Only individuals can do that.

[lukemur13]

@durianriders - oh, i thought you said in that video that it was using your friends ab machine that damaged your ab?

[durianriders]

@lukemur13 that started it and my computer sedentary lifestyle has made it worse.

[SarahhElle]

i needed this video thank you so much!

[POLlyy23]

"dont just do it, do it better" love it! put that on a t-shirt! vegan:just did it better. maybe a banana underneath instead of the nike swoosh.

[RAWV3GAN]

I did not know Freelee was your girl now i see where you get your energy from its not the food its Freelee. If i was going out with her ill be so full of energy and be the happiest man in the world like you you so blessed dude and she blessed too to have a cool guy like you. Oh the food works little to for energy lol.

[durianriders]

@RAWV3GAN Remember: we MUST be what we want to attract. Partners are not an off the shelf item. We have to have some energy and fun to bring to the table. Ive had a vasectomy, Im passionate, Ive got super fitness, I follow my heart. Thats what attracts like minded people into my life.

Beautiful women take a LOT of calories to attract into ones life and to keep em there. When your carbs are strong, so is your dong.

[rmalta69]

@durianriders Law of attraction..

[thombow52]

@durianriders" Beautiful women take a LOT of calories to attract into ones life and to keep em there."

nah just be rich like hugh hefner. look at the chicks that geezer has around him. lol

[RAWV3GAN]

True