Six Pack Abs in Just 4 Minutes!

[cowgirl1850]

4 minutes and 14 seconds of my life i'll never get back.

[darkscope2]

uggghhhh..... im far too lazy to do any of this shit.

[ItalianBlackheart123]

@frankboase2 thanks for being honest..but to tell you the truth my 9 hour workout paid off :)

[mikk3gzr3]

hey man,

how long would you think it would take to get a 6 pack for a 13 year old? you can see a little bit of muslces on my stomach but no blocks or anything

[Th30th3r0nl1n3G4m3r]

not very burning....maybe a minute not 30 sec

[Luka70810]

Sve je istina brte svaka cast!! :D

[ItalianBlackheart123]

I work out 9 hours a day at Gym...is something wrong with me??

[manuknapatai]

@ItalianBlackheart123 not sure man but hopefully u r doing all those workouts properly and with intensity because if u dont u are and were wasting 9 hours of your life at gym everyday or weekends for nothing.

[frankboase2]

@ItalianBlackheart123 Yes

[amitdaniely1]

guysss ! all the legs thing was easy for you? try put a chair on your legs and than try :D almost imposibble !

[aquamike22]

Yes, you can certainly WORK your abs doing these exercises...but nothing really defines and tones them like a solid diet...If anything, cardio and a good diet really brings out the six pack.

[manuknapatai]

@Ulpathilirium LOL~ u got it wrong man. not to blame tht guy but u yourself.

[Ulpathilirium]

@manuknapatai Sorry that wasn't me. My stupid brother -.-

[osdude007]

are you SURE we should do this EVERYday? I'm asking cause most fitness instructors advise not to workout the same muscle group for more than 3-5 days a week.. and definitely not more than 2 days in a row.. Please Clarify :)

[EON591]

@osdude007 Thats true for most muscle groups but the abs are the fastest recovering muscles in the body so an ab workout a day is grand

[stazz129]

works for me



[parekoysBSP]

My abs felt harder but is there supposed to be a balanced food eating thing

[pinkpinkie67]

I don't see my abs.

[z3r0ness]

@pinkpinkie67

Everybody has abs, you just have to get your body fat percentage to around 10%

[dbqpo0oqpdb]

does it really?

[BigTimeJohn75]

I have a flat firm stomach but for the longest while have been trying to get abs help

[blackhawk438]

I accidently got in shape......now I'm fighting to keep it.

[MrGangsterwolf]

I accept the challenge but how long shall do this a month-4 month or how long time?

[Yetanotherobserver]

I could use a six pack right now...

[TouchMyCrutch]

Thanks so much for these vids! :)) My ab muscles are realy sore after i do this every day. I actually have a 6 pack. But It's under my fat -.-

[holyshizzlesnappers]

u guys are all fatasses

[TouchMyCrutch]

@holyshizzlesnappers Some may be. Don't make fun of fat people that are trying to lose weight though. Make fun of fat people that are doing nothing about it :)

[Zedz95]

CHECK THIS OUT! HOW TO WORK A 6PACK!

/watch?v=tjoUAjbRwJw

[Shatto30x03]

if my abs aren't slabs in a week you're in trouble

[TheBlazerzromeo]

Wow...I just don't know why I have a feeling that this is going to work

[Xarteis]

If I get abs it's all thanks to u!

[limestar88]

Hey, I was wondering if you could tell me what a good workout would be for losing thigh and butt fat. I have heard various ways but manly just ruining. is this true and also any tips would be much appreciated.

[huckster699]

@limestar88 Eat right and do cardio. There is no workout that eliminates fat in a certain area.

[papacheese98]

wow this is hard

[taperolls]

you get some of these workouts from p90x

[Gibz101]

This is one of my favourite myths of all time "6Pack Abs in just a week" Its bullshit!

Alot of people wern't even born with a 6 pack! You get what your parents give you. Basically, you don't have to do a single ab crunch, EVER to get a abs. If you want good abs, lose the body fat that is overing it, if is a 4 pack, tough shit. Blame your parents.

[TheCrazywboy]

@Gibz101 HAHA that's pretty damn funny man. The whole genetics thing would make most people go up to thier parents...."its your fault im fuckin fat!" LOL

[MrLrndj]

andre aggassi with anarexia

[Maximusdemo]

Feel the burn... Thanks

[SexiBoi332]

holy eff that was hard bahaha

[florgutierrezg]

I totally love you:) and thanks for the videos!

[vwrabbit4life]

boom, boom, and boom

[TheGbplaya]

hey for guys you dont wanna diet unless your a girl. its called eating healthy

[Francisnguyen14]

So its just one set of 8 exercises every day? or did I miss how many sets to do?

[coolerrrrrrrrrrrrrrr]

i vomit when i do this .........whitch makes me lose alot of belly weight

[KKKillaB]

@coolerrrrrrrrrrrrrrr whaat..

[lonewolf2alpha]

ok do u still diet if ur 16???? nd wat if ur like skinny????

[ADDfreak13]

@lonewolf2alpha always diet, basically just eat health no matter what, because then if you start to work out then you will gain muscle, replacing that skinnynes mith more strength is always a good thing.

[chromakey84]

@lonewolf2alpha eat high protein, no junk and lots of raw foods. alkaline juices like kale juice too.

[Ratsapolis]

DUUDDEE i hadda four-pack and after doing this three times in seperate hours the other two started showing resultss faast!

[ms28amit]

These r some seriously good workouts but I doubt that just 4 minutes a day will give any notable results.

It's not that easy. If it would have been, then I would not have worked so hard for 6-7 weeks to get my 4 pack.

[logaboya]

I just started doing this, and I already have a two-pack! Like now! This is amazing!

I love you man!

[logaboya]

thank god you know what perpendicular is. A lot [none believe this] of people get perpendicular and parallel mixed up. And, I think it's the most embarrasing thing ever.

[ItsCallofDutyTime]

Nice workout bro, Ive been using this for about 2 weeks now, and it's been doing good. I added bicycles to the mix aswell. ;P

[smiley1726]

does this really work?

[zigo0000]

Iv been doing this workout for 2 days now, plus my work out that I already do daily. And man it KILLS me to do it! Its so f*ing hard! But yet i love it! I bet in a week i will have a fairly good 4 pack! I already have a 2 pack.....also, im a girl

[heartbrokenkid91]

dude your vids look like they work...... i am gonna give em a try... every day for a week like you said... is there any specific meal plan youd have to be on?

[kunamoto10]

Just did this, I had a four pack before, and now I'm already feeling the upper abs grow, I can already FEEL them, this works so well it's scary, I can't wait for 1 week from now

[mozoub]

Let's see your abs to see if the workout works.

[weweallthewayhome]

burn is an understatement....

[ashrakay]

Question: I've been told before that you should let your muscles recover for a couple of days before repeating an exercise, but you see to suggest that this kind of workout is better everyday. Can you explain?

Thanks. Really love the other workouts and running instruction you've given. It's really helped me.

[erkafane]

why the monkey are they allways talking i dont give a fuck what you did 2 min ago just do the fcking workout, aiit

[zoner4]

@erkafane that was the first 17 seconds there bub. have a little patience.

[theroxasparadox]

All these abs in minuets are just scams. Peolple, if you don't want to do the work you won't get results

[XELiteReconX]

I already have 2 abs, so now i need 4 more to go! In total I need to have 6

abs.

[TEAMROCKETSAM]

@XELiteReconX good counting

[arsy123]

@XELiteReconX Do you mean 2 packs? I mean I may be wrong but that sounds strange. 2 abs, 6 abs.

[shq1ptarka]

amazing!!!

[PSU0512]

How quickly you see results depends on how much stomach fat you have over your abs. I noticed a two pack the day after I did this workout. Works great for me!

[lilmarioc24]

wow u must be really ripped and strong since u got 133 videos of workouts!!

[doctorstation08]

How long does it take for results?

[TheFallout3456]

how long does it take for the exersizes takefor results

[thegothmog]

fake

[Thomas01Crowe]

whenever i do the rowing thing, the joint between my leg and hip keeps cracking and its pretty painful.. any help?

[NOFZILLA25]

@Thomas01Crowe dude u have the same problem as me if its the joint that keeps your torso and legs together!!!

[yashamaru61894]

my muay thai trainer taught me all of these workouts guess he met yelkaim

[ColdSpring1984]

This ab workout seems familiar from P90x series. :P

[19grand]

yelkaim, if the workout is so good lets see your abs dude?

[janvlachy]

he said everyday, thats over-training the abs. you need time to heal the abs if they are burning that badly. id say 3x a week is good though

[texasamigo17]

Its good.I agree with others that you should excercise your whole body .But this is very good for abs,if you need to focus more on abs.I am a fan of this excercise yelkaim1.Some yoga moves are similar too.

[bEnSlAtEr001]

mate you aint even big, ur like a twig, im not bragin but IM more musclier then you!

[TheKlaj1992]

lol you might be but he has way more knowledge than you, and he probably dosent want to look like an ape

[19grand]

his workouts are obviously geared to improve muscle tone and physical fitness not muscle bulk.

[TEAMROCKETSAM]

@bEnSlAtEr001 lol sounds like you look like an ape and have the mind of one too.

[plazza100]

Hey, umm i was just wondering, with the first exercise you do in this video, I'm not able to get my legs as vertical as yours, and my legs shape more in a "L" position. so i was wondering, if i start doing stretches for my legs, would that help me be able to do this? And if so, what stretches would your recommend for me?

if that makes any sense, lol. :p

thanks :)

[lerxt42]

i have a six pack......plus a pizza and italian sub

[asshole2254]

@lerxt42

LOL GOOD STUFF

[feesification]

@lerxt42  funny

[atmosphir007]

@lerxt42 we are not same -.-! :D

[DurtyDan1]

Thiz ReallY WorKs..... do this daily with a 20 min. interval run and you will Notice The CHANGE!!!!

[chrisbear08]

OOOUUUCCHH!

[stripeyleopard]

this is really good mate, thanks a lot, i was doing sit ups and the plank originally, ive been doing that for about a year, i felt some initial improvement, but sort of plataued, i tried this exercise about 3 to 4 weeks ago, and from the first time i felt it really works and concentrates my abs, really good workout here, thanks, really helped :)

[jus2pm]

how often do u guys do this ? I do it only once per day ? is it enough ?

[thebbk]

I had been doing planks and a few other things, but after doing this series, I was able to go for a run and keep my hips and torso aligned, without thinking about it. This is a great series of routines.

[MikeEves1]

You could do 1,000 reps a day and it won't give you a six pack. You cannot spot reduce areas of fat. Diet is king. Full body exercises is queen. Doing squats and kettlebell swings will produce better results.

[KronikDysentery]

@MikeEves1 This exercise will provide for the six pack abs, definitely. What you are talking about is whether or not they will show. Low body fat percentage will make this exercise really shine, as it will allow those abs you've worked up to be easily seen. Otherwise, the abs are still there, but not visible.

[MikeEves1]

I would not encourage any exercise that involves lying down (other than bonking). Train your body as one unit rather than separate muscles.

[TEAMROCKETSAM]

@MikeEves1 he doesn't talk about burning stomach fat, he talks about toning your abs. regardless of whether you have fat on top of your abdominals or not this is still good for the muscles. for those of us who don't have any fat covering the muscles, it definitely improves the tone of a six pack.

[cmacca3596]

dont forget lads 75% of the journey in relation to abs is won in the kitchen.

5 to 6 medium meals with reduction in complex carbs later in the day.

do your cardio first thing in the morning before breakfast you will be burning pure fat. I am 45 and have been training for over25 years so know a little bit.

enjoy your training

[drfittt]

@cmacca3596 Amen brother-drfitt dot cm

[VidHunter0518]

@cmacca3596 you sound like scooby. haha

[wycka001]

@cmacca3596 Yea pure fat AND pure muscles.

[PopularVideosXD]

it dosent work i ve been doing this exercises for 10 weeks and nothing!

[MikeEves1]

Exercise if for life. Do full body exercises, forget the isolation rubbish. Do things like med ball wood chops, squat & press combos and work with kettlebells doing swings, clean & press, snatches, turkish get ups. Do timed sets and circuits. You'll get results in no time at all and your fitness levels will be sky high to boot.

[StephenNguyen]

I've been doing this for 3 straight days and I'm already seeing some results. I can't wait til 2 more weeks. My abs will probably poke out when I'm not even flexing them. :D

[luke08uk]

@StephenNguyen ye i have been doing it for 5 weeks and omg it is amazing results i had a bear bely now i am like toned you can see ma 6 pack it is amazing andther 5 weeks and hopefull double the results

[StephenNguyen]

good job man. keep doing that.

[1legendary7]

so 4 minutes a day.. for how long ? a week , a month , a year ?.

Tell me ur results btw :).

[StephenNguyen]

yeah i'm doing the same exact workout he's doing, and I've been doing it for about a month now. I have an 8 pack now. It's not the best looking one but it's an 8 pack.

[ashvini6106]

Tks for the clarity in instructions and video

ashvini6106

[derris3000]

aye it actually works. i already had an 8 but it is really defined now. thx man ur the best workout instrctor on the web

[MrPark09]

well he obviously means 4 minutes a few times a week or something...and to get abs u dont need cardio and nutrition, only to make them visible you do.

[kag35ninety6]

yeah he says 4 minutes a day in the description bar

[dbdiamond3]

dltjddnjs4 he means that you do this daily not just once for four minuttes lol

[dominicanfigure169]

why do they call it love handles? and can anyone tell me does this really wok because iam trying to change my ab workout routine

[SmackingYouUp]

I think you should do your own ab out routine, I just look around for new exercises and tips :) I don't think following someone else's routine is the best way to get the best work-out for yourself :)

[kag35ninety6]

yeah thats what im doing. im just trying to look around for different things and take bits a nd pieces of them to fit my requirments.

[tman003]

does this also burn stomach fat?

[Nomgendat]

No, cardio and proper nutrition does

[MikeEves1]

You're not going to get lean and scultured doing endless cardio. Do circuits and full body exercises. You'll be stronger too.

Look at long distance runners and then look at sprinters and gymnasts. I know what I'd rather look like!

[MikeEves1]

You can't spot reduce - it's a whole body thing.

[venegas10104]

dude thx for the video

[xefroster]

yeah this works i have been doing this for a year and i do 2minutes and 30 seconds each exercise. my only concern is when doing leg scizors that long its starts shaking like hell (its like abs and legs are both being worked out cause i lift leg weights too)

[NeedMoreWater]

But am I supposed to do this every day for months until I get it? Or do I take the weekend off? I'm a girl, with awful lovehandles, will this help?

[KushKrashBOOM]

To get rid of any fat (your love handles) you need to do cardio, NOT abdominal routines. Search videos concerning cardio, not crunches. Things like running or jumping roping etc...

[BennyW89]

kush not exactly correct.

cardio is one of the more efficient ways of burning fat yes,but not the only way.

strength and power exercises will still burn fat just not at quite the same rate.

ganted-core workouts dont result in "six-packs" but they arent completely defunct,they are still very functional.

[Darkhehehehehehehe]

The first exerccise hurts your abs like hell

I'm 11 and already have four pack abs

[attiah1]

that sucks...

[66AngelOfDeath66]

well you beat me by 2 years xD

[cheesyflames]

I'm 12 and I have a six pack.Its true though,the first excersize is tough,try doing it for 3mins though :P

[IMJUSTSMOOTH]

sure you do bitch

[LaoBoyLao123]

i have a 10 pac and im 5

[hgee1985]

i do have a 6pac n im 18 lol

[LaoBoyLao123]

Sure u do

[ryanbeatbox]

i got the new 2pac album

im 23

[NickLarsen20]

shit, do i eever need to work on being flexible, noot at all, and believe me, you have to be, to do this, daamn..

[NickLarsen20]

i can noot wait to try this

[TeAsE]

we should do Exercise No.4 with a girl, it make us to be engrossed in working ;)

[mpalau]

I did it, first day was tiring as hell but second day was piece o cake ;D

[smiley00]

when i do some og these, i feel the burn more in the legs than i do in the torso. would me being a woman have anything to do with this?

[shaaban999]

I'm no fitness expert, but you being a woman has nothing do with it...

your thigh muscles probably aren't that strong so that's why you feel a burn there because i guess you're toning your legs in this workout too

you should run, and work out those legs ;)

[smiley00]

i shall =)

[shaaban999]

Damn, man

I was at a friend's house and he showed me this workout (we both have been workin' out to get in shape). After watching this video he made me do the set and when i did it, holy crap it wasn't what i had expected. I mean it looked difficult but on the exercise where you twist your body and work out your obliques, it really kills you lol

After i did it, i could have done another set to finish ma workout but i was like "NAHHH". Although i do definitely admit that this thing works...

[thesevensides]

Best ab workout I have ever done, creates alot of positive attention

[Riyun72]

It's a deep burn,,,,, cause I did so many!!!!

[gammypage]

made it to the end.. FEEL THE BURN!!!! >8D

[gammypage]

I didn't even make it to through the twists!

[stombicoss333]

thanks

[FIyboy31]

What about having a friend punch you while ur at it i punch my selft and i can do a little bit more

[sumanthsi]

could you plese post a video on how to get 6 pack abs

[BrolyLvl999]

He already did,just look at it in his channel.

[sumanthsi]

how many weeks does it take you to get the abs.

[Alcohollicaa]

if you do it every day for one week u will even start to see a diffrence. that is if you do the exercise properly. id say after about 2 - 3 months you would have shredded abs. although im jsut estimating.

[dawgyv72]

Pure pilates techniques...nice!! pilates really makes ur core solid

[willheffernan]

I actually saw this video and thought it was a joke...then I realised it was real...or at least that the person posting it thought it was real.

[Tomlovestorock]

Nice routine but you are a bit lanky no offence but have got to agree

[lllvjlll]

Great... This is exactly what i was looking for..

Tried it... and its seriously effective.. specially touching the sky was something new for me and its wonderful

Thanx a Lot

---xXxXx---

[iaet102]

hmm that a cool one but u should by doing crunch at the first

[gammypage]

Crunches are gaaaayyyy

[PhoenixBurst999]

so are you dont be childish

[shaaban999]

i don't know why complain so much, crunches aren't even that hard man, they are a basic exercise for you abs...