STRONG Gym - Reverse Hypers

[WRATHfight69]

Ok....So besides getting it started swinging...were was the actual muscle involvement in this cause I didn't see any, even my 2yr old daughter knows how to work momentum on a swing set! I'm amazed the guy didn't loose any teeth at one point or another or at least seriously injure his gluts and hams.

[jecnunez]

@WRATHfight69 You're supposed to use the reverse hyper with some momentum, but yes, there is an excess of it on this video.

[taikaJimi]

@WRATHfight69 check out some STRONG videos, this guy is lifting serious weights and obviously knows what he's doing