Zyzz Transformation - Before and After - Arkan Taha

[poyanator]

did you do much cardio man?? because I'm an ectomorph (skinny as fuck) and I don't know if I should do cardio to get lean for a defined six pack or not.

any advice bro?? great video! love the transformation really inspiring!

[Grogorian17]

yeah im trying to build cause im skinny as fuck but i dnno how much i should be eating or what i really should be eating, got a basic idea of proteins and what not, but im still mirin zyzz

[1112galaxy]

I think you have the features to be near ZYZZ. good job!

[Touchme1G]

what is your shoulder workout!!! omg my shoulders are LACKING! yours are amazzinnn

[TheEthug]

Steroids.... its a hell of a drug

[MagicZTV]

please can you send us the diet and workout plan please mate email:connor__________@hotmail­.co.uk ( they are 10 underscores there haha)

[ScheifferBates]

been using your meal plan and workout regime for the last 5 weeks now, seeing brilliant progress already, cheers buddy!!

[DamonandSassoon]

Hey, man. Could you please send your diet and workout plan to radfopa@yahoo.com. Would be a massive help! And congratulations on the change. Big inspiration right here. Thank you, bro!

[celticfegsswall]

any chance of getting the diet and workout plan? im mainly trying to lose fat now and just want to see the kind of things you ate to get into shape.

[BIueOwnzU]

Could you please send it to superjona@gmail.com

[klbndfjikohrtjrtjjrt]

haha mean

[parkourguy123]

@klbndfjikohrtjrtjjrt thanks :)

[c0ldbl00dedkiller]

wow! look at all the haters who think you cant get into shape without using steroids... all it takes is hard work and dedication.

[parkourguy123]

@c0ldbl00dedkiller thanks alot man appreciate it theres always gna be haters iv put in alot of hard work, discipline and dedication, im here to inspire and help people :)

[jakeprice1995]

this has inspired me to start working out and make a montage of my own, thank you so much, you inspire me

[parkourguy123]

@jakeprice1995 thanks alot man apreciate it let me know if you need help with diet workout plan etc il be more then happy to help out

[raito666x]

Nice transformation brah! what supplements u used? I'm going to add you my name is André.

[parkourguy123]

@raito666x cheers brah send me an email and il send you everythin you need to knw, sweet.

[wtflol02]

hey buddy great transformation can you send me your diet and maybe gym routine , would be appreciated bro !

[parkourguy123]

@wtflol02 thanks bro sure send me an email

[Arisis88]

Anabolic steroids are really bad for your health. Not only your testis becomes skittles, but you also cause heart/respiratory/vascular problems. Don't get into it, trust me.

[parkourguy123]

@Arisis88 What are you talking about? in the description we said no steroids, and they are ALOT worse than you think, even if you want, I can message you a whole lecture about all the effects of steroids etc

[Arisis88]

@parkourguy123 What are you talking about? You were clearly on steroids. There is no way your body can be shaped like that without them. I don't need any of your lectures, I am a med student. I probably know a lot more than you on this topic.

[Arisis88]

@parkourguy123 you deleted the comment? haha

[Arisis88]

@parkourguy123 haha no way stop deleting it

[parkourguy123]

@Arisis88 bro go hate on someone else, I DONT TAKE STEROIDS go to the gym before you open your mouth clearly mirinnnn haha

[whitepawwa12]

Well done man! Hope i look as good as you one day. Instead of personally emailing each person who leaves their email addy in the comments you should just post your diet in the description box or something. Keep it up mayn!

[infusednz]

Needs more curls/oil

[yrvinBaylon]

dude, i didn't get it tho??

[playa4lyfe44]

lmao right when i seen it say 8%BF im like o fuck hes goign to be ripped :p guud job

[parkourguy123]

@playa4lyfe44 thanks alot man haha

[surprise137]

yo man looking amazing...sick transformation...keen to get your diet an workout as well if its not a hassle - surprise137@hotmail.com.

[parkourguy123]

@surprise137 thanks alot apreciate it iv just sent it sorry for the late reply

[brunoccs]

Please send to brunoccs@gmail.com Thanks

[parkourguy123]

@brunoccs yes i just did sorry for the late reply

[TheMaximum70]

please send it to maximum.trademe@gmail.com..tha­nks!

[parkourguy123]

@TheMaximum70 done mate

[Xplosivegrowthcom]

nice we should ride a bicycle some time i think ur very good at that

[parkourguy123]

@Xplosivegrowthcom thanks haha sweet

[FcukinGerard]

Holy shit dude i just realised we go same gym

[parkourguy123]

@FcukinGerard oh ay do we??

[TheMaximum70]

very impressive dude! can you please send me your workout routine ?

keep up the good work bro

[parkourguy123]

@TheMaximum70 yea sure just give me your email and il send you my diet and workout

[FcukinGerard]

Hey can i get your work out plan aswell please.

[parkourguy123]

@FcukinGerard yeah bro give me your email

[FcukinGerard]

@parkourguy123 yeah bro seen you at north harbour couple of times i think and email is mustbegemo@gmail.com

[Rocstoneau]

Cool. But yr belly button looks too high and weird.

[arumugamprithvi]

hey man, well done very inspirational could i also get the diet and workout plan sent to me, id really appreciate it pritman3@hotmail.com. Cheers!!!

[parkourguy123]

@arumugamprithvi all done mate

[Helensville]

Awesome dude, I'm bigger than you but want to trim down cause your physique is great, please send me your diet and plan to shorinryunz@msn.com. Cheers!

[parkourguy123]

@Helensville thanks man iv just sent it check your email :)

[jaimegrice54]

Hey bro, ripped as man, inspiration. Would love to see your diet and work out plans

jaimegrice54@gmail.com

Cheers man

[parkourguy123]

@jaimegrice54 thanks man iv sen it let me know how it goes

[MechatronicsBaby]

Can u send me your workout and diet plan to ksmin092@gmail.com, THanks mate.

[parkourguy123]

@MechatronicsBaby sent it :)

[yrvinBaylon]

nan you please send my your program? it would help alot! @yrvinbaylon@yahoo.com thank you!!

[parkourguy123]

@yrvinBaylon done chek your email

[LawlessRazor]

Any chance of a diet and maybe workout plan ?

[parkourguy123]

@LawlessRazor yeah sure give me your email

[xStompz]

Can I get your diet and workout plan? Message me. Thanks.

[parkourguy123]

@xStompz yeah give me your email and il send it

[brunoccs]

Please can I get your diet and workout plan as well? I'd appreciate it heaps!!!

[parkourguy123]

@brunoccs yeah sure send me an email to nakra21@hotmail.com

[brunoccs]

What's your diet???

[parkourguy123]

@brunoccs give me your email il send you my diet

[Leo2010Messi]

Hey can you send me your workout and diet plan? Thanks

[parkourguy123]

@Leo2010Messi yeah sure give me your email

[Leo2010Messi]

@parkourguy123 crazygood_2010@yahoo.com

[yoitsafi]

Hey man can you please message me your diet and workout plan?

[parkourguy123]

@yoitsafi yeah sure give me your email bro

[themyates1]

Hey Bro, Awesome stuff. Did you stick with 1 workout plan the whole way through or mix it up? Any chance you could send workout and diet plan through to themyates@gmail.com

Cheers Bro

[parkourguy123]

@themyates1 hey bro iv stayed with one work out plan for about 6 weeks then changed it up iv just sent you my deit and workout plan chek your email and let me know how it goes

[101Evel]

Thats a very nice transformation and im very interested bro can u plz send me your diet and workout to bindin-202@hotmail.com

Cheers mate

[parkourguy123]

@101Evel thanks bro iv sent it :)

[101Evel]

Can u send me your diet and workout plan plz mate? Thanks

[parkourguy123]

@101Evel yeah sure give me your email

[Arisis88]

@101Evel 4 months on anabolic steroid. He will not admit it though

[parkourguy123]

@Arisis88 haha how about i send you my diet and workout plan folow it like how I did and we see, lets make a bet?

[iMaqiikzHD]

how long did your transformation take?

[parkourguy123]

@iMaqiikzHD Around just a few months, but unfortunately we only had pictures of 2009, but they were the same as he was in 2010-& start of 2011

[parkourguy123]

@iMaqiikzHD about 6-8 months bro

[awsy44]

Rippeddddd and shredded!

[danielaamer]

can you email me diet & workout pls

Cheers Dude

[charasmaticenigma123]

Hey mate, well done. Could you send me your diet and workout plan? cheers bro

[VictosVertex]

Hey nice work :D Would be clad if you can send me your diet and workout plans :) keep on. (Victos.Vertex@gmail.com)

[parkourguy123]

@VictosVertex thanks mate, iv sent you my workout and diet etc :)

[tekkenlong]

awesome progress brah! keep it up :):):)

[parkourguy123]

@tekkenlong cheers mate :)

[ruggedd]

do you shave your arms brah?

[Ge3KiN]

churr brauah mean accomplishment whats your deit and workout plans ''never quite'' and whats tha song :L

[parkourguy123]

@Ge3KiN send me an email to nakra21@hotmail.com il send you everything you need :)

[Ge3KiN]

churr brauah mean accomplishment whats your deit and workout plans ''never quite''

[parkourguy123]

@Ge3KiN send me an email to nakra21@hotmail.com

[tbaggd]

hey man can you send me your diet and workout plan please? tbaggd@gmail.com.... thanks

[parkourguy123]

@tbaggd done mate

[LebaneseSoljah]

send diet asap!

[parkourguy123]

@LebaneseSoljah send me an email to nakra21@hotmail,com il send diet wrokout etc

[nomchews]

quik_silver_4life@hotmail.com

could you please email diet/routine, and if possible your height/how long it took you.

Thankyou!

[parkourguy123]

@nomchews iv sent you my diet workout plan etc my height is 5"11 and it took me less then a year you just got to dedicate yourself bro, let me know how your progres goes and il tel you what to do :)

[c0ldbl00dedkiller]

hey can you make a vid of your diet and workout routine please?

[parkourguy123]

@c0ldbl00dedkiller yup will do just on holiday at the moment wil do wen i get back to new zealand

[regannnnn1]

Can you hit me up with your diet/split ?

rpregan007@gmail.com

[parkourguy123]

@regannnnn1 all done mate

[regannnnn1]

Can you hit me up with your diet/split ?

rpregan007@gmail.com

[iMaqiikzHD]

dude ....sick! could you send me your diet and workout plan? im working on a transformation vid and i could seriously use some help please.

hckw94@gmail.com

[parkourguy123]

@iMaqiikzHD sent it :)

[rk23322]

Hey mate nice video.. could you send me your diet and workout plan? I'm very curious about what you do to get a body from this to that! Thankyou

either PM me or email rpdf13@hotmail.com

Cheers!

[parkourguy123]

@rk23322 sent it :)

[redtooblive]

hi there, i have bein going to gym for about 1 month and a half now, and havn't noticed any gains, could you send me your diet and workout plans please :) rangerswrath50@Live.com. thanks!

[parkourguy123]

@redtooblive iv just sent it, keep me in track of ur pregress and il let you knw what to do

[JacKike7]

@redtooblive Everybody is different There are 3 different body types, Eachdifferent body types (ectomorph, endomorph, and mesomorph) have strengths and weaknesses..make sure when u go to the Gym work on one Muscle part intill u cant work that muscle and rest that muslcle for 3 days or 4

[TheNzSouljah]

can you send us your diet and workout programme i would really appreciate it bro :) tysondempsey@hotmail.com

[parkourguy123]

@TheNzSouljah all done mate

[Fitplayer66]

Good job bud. Just add some more lean muscle mass and you are on the way to aesthetics.

[THEInChRiSaBlE]

what rep scheme did you use?

[jezza090]

Dude can you send me your diet too damn that's impressive. Jezza09@hotmail.com

[parkourguy123]

@jezza090 done :)

[324582782]

@parkourguy123 wow, very nice results, Can you send me your diet plan too in my inbox

[kkyren1]

@parkourguy123

jea please dude send me too !

k.kyren@gmx.at



[amare482]

For only 25 AED you can have calling credit

[garypalmer900]

aahaha solid



[TomAesthetic]

great job :)

[corbin5885]

@hotmail.com , my mistake

[corbin5885]

Insane dude, I just started a 5 day a week program at my gym with my trainer, but what's your diet like? corbin5885@gmail.com

[parkourguy123]

@corbin5885 iv sent you my diet and workout plan etc

[terry947]

hey man would you be able to also send me your diet? I cant find where i can send you my email? new youtube is confusing lol. Thanks man!

[parkourguy123]

@terry947 yes i can send me an email on nakra21@hotmail.com

[terry947]

@parkourguy123 ok sent it

[terry947]

fuck dude, youre ripped. VEry nice! :)

[parkourguy123]

@terry947 thanks :)

[ScheifferBates]

Absolutely amazing, inspirational too!

[parkourguy123]

@ScheifferBates thanks mate :)

[Skitekk92]

i miss legs

[fluor68]

Hey buddy my name is ahmed wael i been told that u was with me and with hyader ayad in primary school in baghdad i dont know if ur remember me , any way ur training is so amazing

[amare482]

SHE HAS BOOKMARKED THIS VIDEO , she loves it

[123asht]

nice job man, that's amazing. i want to make the same type of transformation. i go to the gym 5-6 times a week. do you have any tips for dieting? and what are some healthy snacks to take throughout the day and at home instead of eating the usual junk food everybody has?

[parkourguy123]

@123asht thanks man yes you can do it its easy just dedicate yourself, try to have your carbs during the day b4 gym thats the good carbs btw like wholemeal toast, brown rice etc, what i did i replaced my snacks with protien bars for sweets and nuts like cashews almonds etc make sure to have atleast 2g of protien for every kg of ur weight, if you want my full diet give me your email il email it to you

[SaosinComeClose]

Well done mate

[parkourguy123]

@SaosinComeClose thanks mate :)

[NovakGoran]

your brother ?

[parkourguy123]

@NovakGoran yes