I have a really good way of getting to sleep that almost always works. You just lie on your back and concentrate on your legs and arms. Think about them one at a time and concentrate on making them feel heavy. Just relax, for example concentrate on your right leg, relaxing all the muscles and letting it sink into the mattress and feel heavy. Then move onto left leg, right arm, left arm, head and whole body. Once you do this, just repeat it untill you fall asleep although you should drop off abo
Get better grammar you retard, also, these vids are meant to help people like me who can't sleep, have a problem with their sleeping patterns etc, it isn't meant to be as entertaining as a Battlefield 3 video! Why would you go to this video, only to flame?
What fucking idiots saying this video was boring, it's a bloke trying to help you. You retards typed in how to get to sleep and chose this video, of a guy giving helpful advice. It wasn't supposed to be entertaining, because entertainment is not something you want when you want to go to sleep. Great video mate, this has helped me for 4 nights in a row and feels great
The video hasn't started yet, its one in the morning, and I'm reading the comments and so far I've read something about a parrot and that could kill you...
I am 13 years old and I think I have natural sleeping problems because I could lay in bed for hours thinking about nothing however nothing works this makes me angry and upset which makes me stay awake for longer too...then I have to be up early for school. Has anyone got any tips for me?
basically this guy is saying think of something relaxing before you go sleep! no fucking shit sherlock!! this guy is one of those people who get paid to tell you something you already know lol
It took him six minutes to basically tell me how think positively about things I like in order to fall asleep? Ughh,,,, NOT HELPFUL! ..and sheep counting is bullshit
@zabomb75 I just did reading your comment. It's fucked up man. I think it's a biological thing. Like when we were in tribes if everyone started yawning we would all go to bed around the same time.
at 8:50 i go to school get threatend then go home and cant get to sleep my life sucks this video also was at 12:00 i should have been asleep 2 hours ago
Bahh.. I read all the comments of the people with first day of school tmorrow. And thats exactly why im watching this. My mind is racing about first day tmorrow. Its hard gettin to sleep.
unfortunately it hasn't worked for me its like i have 7 thoughts at once and i look a my profestions and iv'e also done the exercise where you think of a black room but my eyes don't seem to rest
to be honest anything i think about good or bad doesnt help. it always keeps my mind occupied and i cant sleep. i go to school and im in year 10 and i ony manage to function on 4-6 hours sleep daily. usually because of stress and because i suffer from IBS it also keeps me thinking where the closest toilet is if i get a upset stomach. if there was a way to solve this please tell. thank you
Wht i do is lay in my bed and close my eyes and image im dreaming and breathing deeply and up loads of covers on so im really warm and i just fall asleep x it helps me alot!
I stress about not getting those critical zzz's day and night. Tomorrow I have to wake up early to go to a new job, after sleeping in till 11am all summer. So naturally I am stressed about getting to sleep tonight, but this video sort of eased my mind :) I always figured I could bore myself to sleep by thinking of boring things, but thinking of engaging things makes more sense since you'll be less likely to revert back to the stress.
This is exactally why I can't fall asleep. Because I begin thinking about engaging things and I can't stop getting these new ideas of things to make, and to build. But, thanks for the help anyway I guess.
The reason I carnt get to sleep is because I'm thinking about cars and modifications and engine specifications and how to do things with engines and thinking what engine could I put In what. But that is my only hobbie. So what should I think of to get to sleep other than my hobbie which is keeping me awake in the first place ?
Thanks, man I got some sleep about 30 seconds in the vid!
mrdonutsareyummy 6 days ago
I got a solution be happy
radioclash84 1 week ago
I have a really good way of getting to sleep that almost always works. You just lie on your back and concentrate on your legs and arms. Think about them one at a time and concentrate on making them feel heavy. Just relax, for example concentrate on your right leg, relaxing all the muscles and letting it sink into the mattress and feel heavy. Then move onto left leg, right arm, left arm, head and whole body. Once you do this, just repeat it untill you fall asleep although you should drop off abo
MadBunny179 1 week ago
hi can u do a video of how to get your sleeping patten back on track
abbiblue123 2 weeks ago
@fuckthehaterzs101
Get better grammar you retard, also, these vids are meant to help people like me who can't sleep, have a problem with their sleeping patterns etc, it isn't meant to be as entertaining as a Battlefield 3 video! Why would you go to this video, only to flame?
ThePenguinface 2 weeks ago
This has been flagged as spam show
😲😲😲😲😲😷😷😷😷😷💩👍💩👍👋👍💩👍💩👍💩👎💩👎💩👎💩💩💩💩👎💩👎💩👎💩👎💩💩💩👎👎💩👎💩👎💩👎💩👎💩❕❕❕❕❕
chriswilf1999 2 weeks ago
Smoke a joint. Problem solved.
BrettDixonMusic 2 weeks ago
I was ill the day I watched this and it helped me to sleep
gallagp1 3 weeks ago
What fucking idiots saying this video was boring, it's a bloke trying to help you. You retards typed in how to get to sleep and chose this video, of a guy giving helpful advice. It wasn't supposed to be entertaining, because entertainment is not something you want when you want to go to sleep. Great video mate, this has helped me for 4 nights in a row and feels great
HPOCGaming 3 weeks ago
Woooooooow your so boring!
MrMajik32 4 weeks ago
Well i came to sleep just watching him its so boring!
kinaklara09 1 month ago
I think this video is going to put me to sleep it's so boring..
unicorns1019 1 month ago
The video hasn't started yet, its one in the morning, and I'm reading the comments and so far I've read something about a parrot and that could kill you...
spiketea58 1 month ago
Blue tongue :p
louisehartnett 1 month ago
Thumps up if ur whachin at nite
angelawsome313 1 month ago 3
Ahhh, no sleep
SSAfounder 1 month ago
Same but I'm not getting a parrot but this isnt helping ahh
joshmoe11 1 month ago
Im getting a parrot on my birthday 12th of jan and i cant get to sleeeeppp.... :( got skool tmoz swell shit
pinkdreamer1000 1 month ago
this man scares me as he sounds like my biology teacher
whyjustjustwhy 2 months ago
great video, this might help
Ryda1004 2 months ago
it is 5:11 in the morning
IceCreamMan201 2 months ago
I found the easiest way is to take 4 packets of parecetamol and i just pass out :)
twackle3 2 months ago
@twackle3 cant that kill u?
cacolargo 2 months ago
that video is so boring but helpful.because its boring it helps me fall asleep every night
ilovecrybabydepp 2 months ago
Ugh Christmas have nothing in my mind jus can't sleep
EmotionalWolfBoy 2 months ago
who cares about ur dumb ass clients how the fuck do i go to sleep fucking bitch
rodj444 2 months ago
Its 1:31 AM christmas day ive been up for about i dont know im too tired but cant go to sleep and im not thinking of anything
ScorpionFan9908 2 months ago
@ScorpionFan9908 omg thats why i am here!!!!!! aahh!!!!!!!!
smashvideos14 2 months ago
thumbs up if ur watching about christmas eve XD
Emily53793 2 months ago 9
This video put me to sleep! Lol
5656kitten 2 months ago
same
MrCikkkk 2 months ago
Watching this for X-Mas!
patriotrower 2 months ago
im gonna do this so i can wake up earlier and open my present tomorrow for christmas!
TheLilLoveBunny 2 months ago
I took some nyquill
Motleycruefanclub123 2 months ago
@DraGxfxTease I have that problem too :/ I have a feeling that this will work tho, I'm off to bed to try it :) good luck :)
cornishjamie1995 2 months ago
Fuck sake its christmas eve am a child and a i fricken cant sleep:-(
DraGxfxTease 2 months ago
@DraGxfxTease same here mate
arrondavid 2 months ago
watching your videos make me sleep thank u
asdq8y100 2 months ago
look a dont care about your clients all i want to know is how to get to sleep fucking fast
lolzorz41 2 months ago
uhm smack your head on the wall. thats the fastest way
ZOMBIFICATI0N 2 months ago
this was so boring i almost fell asleep watching it
MrFumeCinema 2 months ago
Your voice makes me sleepy :)
hunaybear 2 months ago
i fall asleep listenin to music
Dora7840 2 months ago
omg just listening to u made me wanna go hang myself
katroxdotcom 2 months ago
ZzzzZzzz...thank you :)
MrShaalomalom 2 months ago
i tihnk of a turned off tv and i fall asleep straight awawyy
ChasoHD 3 months ago
I feel asleep when he was talking i dident even get to hear the tips lol
JandL360 3 months ago
This has been flagged as spam show
This video is great! Keep up the uploads sir/madam!
EvolvedSleep 3 months ago
i did fall asleep while watching this so i dont know what he said
sirbestnameever 3 months ago
@minecrash it would not be tomorrow if it was 1 am idiot
TheMasterkaan 3 months ago
Watching this made me fall asleep man well done!
TheMasterkaan 3 months ago
This is my situation right now. I feel like i haven't gotten a good night sleep in weeks. Thankyou for posting this it helps alot
love62281 3 months ago
watching this video is makeing me sleepy
iBabyNinjaxD 4 months ago
i just think of girls :D
MrRobbie4205 4 months ago
damn your voice is deep & sexy! ; )
vanityrae83 4 months ago
Smoking weed makes you fall asleep once you lay down on your bed
831famous 4 months ago
1am.. and its school 2morrow
MineCrashed 4 months ago
just repeat in your mind ''sleep,sleep'' it works for me
Wimalasuriya123 4 months ago
@Wimalasuriya123 seriously? :)
OoCrazzzyoO 4 months ago
@OoCrazzzyoO um yh it works for me 100%
Wimalasuriya123 4 months ago
Comment removed
Maxstermind 3 months ago
@Maxstermind wth
Wimalasuriya123 3 months ago
Comment removed
Maxstermind 3 months ago
@Maxstermind ok o.O
Wimalasuriya123 3 months ago
Comment removed
Maxstermind 3 months ago
@Maxstermind ha ur gay dude
Wimalasuriya123 3 months ago
Comment removed
Maxstermind 3 months ago
my schools starts 2morow
Wimalasuriya123 4 months ago
I am 13 years old and I think I have natural sleeping problems because I could lay in bed for hours thinking about nothing however nothing works this makes me angry and upset which makes me stay awake for longer too...then I have to be up early for school. Has anyone got any tips for me?
xProKiiNGx 4 months ago 2
@xProKiiNGx smoke weed
831famous 4 months ago
One of the main reasons i like this video is because he sounds like Wheatley,
Felicitric 4 months ago
the background music made me sleepy lol this video actually worked!
Teteshiferaw 4 months ago
right now its 1:00am i need to sleep i have skol
123ihatevideos 4 months ago
For some reason whenever i go sleep at somones house or stay at a hotel room i always get really nervous and i dont know why. IT MAKES ME MAD!!
vipersniper001 4 months ago
basically this guy is saying think of something relaxing before you go sleep! no fucking shit sherlock!! this guy is one of those people who get paid to tell you something you already know lol
ukzn01 4 months ago 19
@ukzn01 no he's saying think of a routine did you even watch the video
caldoctorwhofan02 2 months ago
huh this vid work i was so bored it put me to sleep thanks =)
omfgr4ng3r1 4 months ago
Zenzo122 Is just a hater but he does make a point. It took you 6 min to make a 2 min clip. I like the video anyway thx for help.
kubassek072405 4 months ago
i was the 100 thousandth viewer
mcdoorknob 4 months ago
anybody else notice the oddly shaped door thing wth ????
mariobro0193 4 months ago
really helpful! college stress sux -_-
Ashkutchem92 4 months ago
thx for the vid i go too gotosleep at 7AM i hope this helps
shawn112789 4 months ago
....
zapix12 4 months ago
OMFG just get to the fucking point you fucking pin headed cunt
zenzo122 4 months ago 2
@zenzo122 thats not nice
MrThejay123 4 months ago
@zenzo122 Haha, fucking raging nigger.
MrTrololz 4 months ago
honestly tho, whats this song in background called I love it
TheCleetz 5 months ago
Can I just get the song u played in the background, it relaxes me nicely, its a good combination with ur voice actually I have slight goosebumps
TheCleetz 5 months ago
when i saw it was 6 mins i did fall asleep, i didnt even watch the video
abongnelah 5 months ago
Wow Wtchinq Disz Video I Fell Asleep
Dude!!! Your Borinq Make Yo Videos More Excitinq
fuckthehatersz101 5 months ago
I stayed up watching youtube till 6 am all summer which is why I can't sleep at night now! Ironic eh?
baharehut 5 months ago
Comment removed
baharehut 5 months ago
:C I gotta go to school in 1 day and i cant get to sleep the onlly time i get to sleep is like 5 AM :c
Zombie2Slayer 5 months ago
it s 4:10 here and i have to go to school at 8:05
vomm25 5 months ago
Comment removed
ThomasDemko 5 months ago
thumbs up if would tap that..cuz i would
danibmx1 5 months ago
It's 2:43 and I have a date tomorrow and have to get up early as well... Grr I keep thinking about the date!! So I not gonna be able to get up :(
hplova27 5 months ago
you are like a night g*y :D
tamex22 5 months ago
i am doing this so i can play bf 3 beta tumorow
Caljkusic1 5 months ago 16
Its my birthday in 4 sleeps, so I want to make the nights fly!
WeirdGuy855 5 months ago
I am Not Watching this to go to sleep NOW. 12:05 am
Wh0sDG 5 months ago
I cant go to sleep and its 1 am in the morning!
TheStockyboy2000 5 months ago
@TheStockyboy2000 4:33 here, and can't sleep -.-
davidpawnit 5 months ago
looool
shumusb6 5 months ago
It took him six minutes to basically tell me how think positively about things I like in order to fall asleep? Ughh,,,, NOT HELPFUL! ..and sheep counting is bullshit
DeLeeTiff 5 months ago 2
Skip to 2:00 for the actual "How to get to sleep process"
MegaSmileyCupcake 5 months ago
just watching this is tiring
leannlovesbrad10 5 months ago
I just roll a joint smoke it while i take 2 valiums and drink half a jack daniels..
TheDauern 5 months ago 2
Coming from a guy that has raccoon eyes.
sdraulitolito44 5 months ago
Another good trick is to fake yawn a couple of times and or picture you or someone yawning. Don't believe me ? THINK ABOUT YAWNING RIGHT NOW.
frenchpet 5 months ago
@frenchpet WTF u just made me yawn lmao now im tired
zabomb75 5 months ago
@zabomb75 I just did reading your comment. It's fucked up man. I think it's a biological thing. Like when we were in tribes if everyone started yawning we would all go to bed around the same time.
frenchpet 5 months ago
at 8:50 i go to school get threatend then go home and cant get to sleep my life sucks this video also was at 12:00 i should have been asleep 2 hours ago
pepsi2528 5 months ago
Masterbate and you'll fall asleep works like a charm ;)
pal506 5 months ago
Yh same I got school
TheRapidAdrian 5 months ago
40 people cant fall asleep!
HackingyYourMom 5 months ago
i just jerk that adrenaline outta me there ya go im a genuis!!!!
Jefybigdik11 6 months ago
I got school shit!!!!
JVividOfficialPage 6 months ago
I know rite me too i have school tomorrow
reywat911 6 months ago
School tomorrow hurry now
Imthespa 6 months ago
Bahh.. I read all the comments of the people with first day of school tmorrow. And thats exactly why im watching this. My mind is racing about first day tmorrow. Its hard gettin to sleep.
bianca4leafclover19 6 months ago
unfortunately it hasn't worked for me its like i have 7 thoughts at once and i look a my profestions and iv'e also done the exercise where you think of a black room but my eyes don't seem to rest
DESzRyan 6 months ago
Damn,Your Voice just might work as well.It's Making me sleepy (yawns.)
Bree51797 6 months ago
thumbs up if this video is making fall asleep because its so boring
blogu123 6 months ago
This has been flagged as spam show
Bla Bla Bla Bla Bla Bla Bla Bla Bla Bla Bla Bla Bla BLa Bla Bla Bla Bla Bla Bla Bla Bla Bla Bla Bla Bla BlA Bla Bla Bla Bla Bla Bla Bla BLa BLa
8000Rock 6 months ago
Fuck I got school tomorrow.I can't sleep.fuck
justskateandshutup 6 months ago
I've gotten so used to falling asleep with my tv on that now that I don't have one I can't fall asleep
123thatoneguy 6 months ago
Aghh it's 3:42 and I can't sleep school on da morin aswell
fingerboardmuffin98 6 months ago
to be honest anything i think about good or bad doesnt help. it always keeps my mind occupied and i cant sleep. i go to school and im in year 10 and i ony manage to function on 4-6 hours sleep daily. usually because of stress and because i suffer from IBS it also keeps me thinking where the closest toilet is if i get a upset stomach. if there was a way to solve this please tell. thank you
Tupac786Jr 6 months ago
Wht i do is lay in my bed and close my eyes and image im dreaming and breathing deeply and up loads of covers on so im really warm and i just fall asleep x it helps me alot!
liveypop19 6 months ago
school tomoz ... and im excited lmao xxx
sararose711 6 months ago
Wow... Shut up
Luislomelid2k 6 months ago
The first day of school is tomorrow, and i can't sleep...
Herochanluver 6 months ago
Damnit! JUST HELP ME!!
jodobu98 6 months ago
i hat it when i cant sleep at night , then i cant wake up for school the next day ..
NeonSwagg 6 months ago
Omg 1st day of school tomm
Tutorials1313 6 months ago
This videos makein me sleepy! :D and 1st day 2marrow 2
beastwarrior369 6 months ago
Ughhh im watching this because i have my first dayy of school tommarow -____-'
hotlady1177 6 months ago
thumbs uo\p if right now, you cant go to bed
wazfrmoz 6 months ago
School tomorrow!! And im up watching this??
1916Fitzy 6 months ago 25
dude looks like he also needs a refreshing night's sleep!
MegaHipHop007 6 months ago
Thanks for the tips! :)
tweelz 6 months ago
schools so gay cant sleep like summer
chayang100 6 months ago
Im back to school in bout a week and every night i dont get to sleep until at least 4:00am
ab5974 6 months ago 3
@ab5974 same here bro
CrickeyBooBoo 6 months ago
Thanks so much!
(and you have a lovely accent)
NevermindOxymorons 6 months ago 2
im not joking here but this guys good in the middle of this video i fell asleep
sarahooxo 6 months ago 2
I stress about not getting those critical zzz's day and night. Tomorrow I have to wake up early to go to a new job, after sleeping in till 11am all summer. So naturally I am stressed about getting to sleep tonight, but this video sort of eased my mind :) I always figured I could bore myself to sleep by thinking of boring things, but thinking of engaging things makes more sense since you'll be less likely to revert back to the stress.
GenerationEpic90 6 months ago
This is exactally why I can't fall asleep. Because I begin thinking about engaging things and I can't stop getting these new ideas of things to make, and to build. But, thanks for the help anyway I guess.
TheDrowningDuck96 6 months ago
I fell asleep watching this video!
sammarine375 6 months ago
This... Is ... The MOST BORING VIDEO ON YT!! BUT!! I have to say: u have helped me fall asleep.. by watching this video!!
Vrijgezellig1 6 months ago
i have a question i play video games and its really hard not to stay up playing them so wat should i do
MrRAINBOW53 6 months ago
@MrRAINBOW53 .....not play the video games xD
SuperRetardedPENGUIN 6 months ago
im doing this because i have not slept much at all from stress of getting my gcse results on thursday
ben199four 6 months ago
Thumbs up if your doing this to go to sleep early for school (y)
16soccerkidd 6 months ago 86
im so fucking jelly of people who are like... it's easy to fall asleep you just lie in bed and then you sleep after 2-4 min...
axel007seve 6 months ago
i have major sleep problems its 7am now and havent sleeped yet and still no sleep
JWZ44 6 months ago
The reason I carnt get to sleep is because I'm thinking about cars and modifications and engine specifications and how to do things with engines and thinking what engine could I put In what. But that is my only hobbie. So what should I think of to get to sleep other than my hobbie which is keeping me awake in the first place ?
ricardocrick1 6 months ago
Thanks Dude, I will try it.
ComputerWizz88 6 months ago
stay up all night 2 days before school and the night before school try your hardest to stay up until atleast 8 pm
louiswebb2012 6 months ago
Idk if this is alright but 4 the last couple nights I've just thought of making out with hot guys and 4 some reason that helps me sleep
JennyissoAwesomelike 6 months ago
FUCK.
RANDOOMSHIT 6 months ago
can you make this quick i want to go to sleep?haha
urloissaelses 6 months ago 3
omg its so hard to fall asleep LOL...
OMGITSPARTA 6 months ago
like my other commet if u think its funny
zachary252252 6 months ago
read cadetdevleboy stuff the one when hes 13 and the one under it to its funny lol
zachary252252 6 months ago
i went to sleep at 4:30am last night and have to get up at 6:30am. what do i do tonight? :( helpppppp. by the way, he's cute <3
vaughnyrox 6 months ago
the sound of your voice makes me want to fall asleep right now. not sure why but thanks xD
kidfromNZ1 6 months ago
4:00 and I still can't get any sleep WTF
zabby15 6 months ago
how can some1 fall asleep after looking at u, u kept my mind racing LMAO
LoaTsuno69 7 months ago
I KNOW i cant go to bed till like 5 a.m
albray3 7 months ago 2
Since its summer I usually go to sleep around 6 am and wake up around 3. I like litterly don't get tired anymore it sucks
josephhanratty 7 months ago
Thanks, during this video i fell asleep
chriskid4477 7 months ago
cusinarios
pugprincess29 7 months ago
Schools in 2 weeks and i can't go to sleep till 7:00 a.m. :[
123miguelacevedo 7 months ago 78
@123miguelacevedo me to
tony11161997