30 Min. Stretch Exercise: New Year New Booty Fitness w/ TonyaTko

[Lebacipaprika]

Why should i trust fat ppl in exercise videos?

[XsweetzX11]

Wow thank you so much for making this, it really made my muscles everywhere feel released instead of being tensed up

It even made me feel better about myself and what I am wanting to do. I'm just a 12 year old but I'd like to loosen my muscles because they are again, feeling tensed up. Id also like to drop about 15 pounds and I think this is great.

Once again this made me feel relaxed, thanks (:

Your awesome

[nappytdania]

so glad you have this up still ..I am getting back into shape and this vedio was my fav the 1st time around need to say since thanksgiving I have gain 12lbs I am not liking that... hope your going to do more vedios like this for 2011

Peace & Love

[AudraFatima]

Some birds can not fly in, Asian busizz4me.info

[nahustler]

i like that pose at 25 05 laying back n holding ur legs lol

[lwillie100]

shit you look good all you need to do is start runing

[shannonandmackenzie1]

awesome stretches!!!! :)

[PatriciaNixon]

You go girl! It's nice to see a *regular* sized woman instead of stick figures doing exercise videos.  I think you'll motivate those who have been discouraged seeing only model-esque figures doing these moves. Good for you and keep at it!

[23viktor23]

damn girl you got a great butt ;)

[bebestar7]

You are so awesome, don't stop making videos!  You have such a sweet and un intimidating presence. Thanks!

[yesenia652]

awesome stretching exercise.....loved it (-:

[kingleo1976]

4get the stretch, this lady got ass 4 dayz

[Sougen02]

I feel wonderful! ^_^

[Hottspell]

hey this was an extremely great stretch exercise I really enjoyed it and didn't want to stop lol...thanks

[wisdom437]

you have the prettiest smile

[Jony1822]

1 put your hand on your mouth

2 make a wish into it

3 make it into a fist

4 put it on your heart for 5 seconds

5 send this this to 3 other videos

tomorrow you will have the best day ever

[ANTIJUANPABLO16]

ke gonorrea puro bla bla bla y no muestra ni mierda

[jazzzygal]

Hi Tonya, Fiona again (using my own sign-in account), do you have any more exercise routines coming up? I found it extremely useful. Thanks, Fiona

[ExplodingTurtles]

Thanks so much Tonya, you have inspired me to start exercising again, Regards Fiona (from Australia).

[gumiblinger]

good video.only with hard work u will do nice job !!!

[disappear81]

u made me horny TonyaTko.

is there any stretching excercise before sexual activities ????

[Cobretti89]

I've never heard of 30 min stretch before.

I stretch about 5-10 min a day and you really don't need more then that if you wanna do the splits.

[TonyaTko]

@Cobretti: Tell me please, what is the motivation for people to comment on videos when they DONT know WHAT they are talking about? You sound so assured of your foolishness. Who is talking about splits right now? Yoga lasts for more than an hour. Are you saying u've never heard of yoga? Are you saying people don't need yoga?

omgoodness

-Tko

[Cobretti89]

Well i've never done yoga before but i do know what i'm talkin about. I'm a Taido practioner so I do know what it means to stretch out the legs and arms. And it's also stupid to stretch for an hour. An hour of stretching is the same as 10-15 min. You wont achieve anything with it except that you might hur yourself.

Ohh and are you jelous that i know how to do splits??

[TonyaTko]

@Cob, well if you're a Taido practitioner you FAIL from step one where you began to talk about something which you knew nothing about. If you don't know about the benefits of stretching PLEASE do your own research before just jabbering off at the jaws. This is not just about ... okay yu know what, forget it, its not worth my time. Do research.... or not. If you wanna stay ignorant thats on you. Peace

-TKO

[Cobretti89]

I do know the benefits of stretching. I've helped alot of people with flexibilty training so i know exactly what i'm talkin about. I'm not being ignorant and besides, you're doing many of the stretches wrong and your supposed to be a yoga practioner. I can give you some good sites on how to stretch since you clearly don't know what you're doing. Peace

[TonyaTko]

@Cobretti. C there u go talking abt flexibility training again. This is more about alignment and blood circulation. You keep right on ahead splitting your crotch. We are just fine without your suggestions. Besides, WHO on earth would ever listen to a hostile practitioner of a peaceful art. You show over and over with your cockiness, arrogance and condescension that you're doing something WRONG!

Go in peace my friend. Go split your crotch in peace

lol

-TKO

[SurreallTV]

lmao@ that dude crunchtime.......and LMAO @ him gettin blocked by tonya..and another LMAO for tonyas response lol..

Good video tho

[crunchtime5150]

i wuz really feeling the stretch in the front of my boxers rock hard

[TonyaTko]

@crunchtime: What's that? You said you want me to stretch my finger over to block hard?

BLOCKED!

-Tko

[ZenZill]

Thank you, I pulled a joint my sternum and am not that active, so this helps alot to feel well.

[LBow70]

Hi,

New Subscriber. Nice video. Soothing voice. I will try it again.

[Judo3223]

Nice Soles TonyaTKo. I love them soooo much...

[Shabaka87]

Tonyatko, I pray you are not married

[jellybeanrice]

Hi Tonya nice video! You have a nice phat ass and nice feet (high arches ummm)

[mr724dbr]

wow tonya,i feel great i stretched with you and im going to go run on the treadmill!

im feel like running a mile!

[azz0rwugg]

Thanks for the video. Most helpful!

[bigmil951]

ur a beautiful ebony goddess keep up the gud wrk ur perfect at any size

[PrettypOeroses1]

wOrk it baby

work it! hehe

thats my Problem girl

i dont be stretching

before i exercise

cuz im addicting to it

but do you listen to music while doing

so cuz i knO i dO

[Espana49]

I love what you said about stretching before exercising, I try to exercise 4 times a week, But sometimes im so busy cooking that I forget to stretch before I excercise and then my body hurts, So thank you for reminding me to do it!

[desotoW]

Have you ever done Taboo?

[JumokeTV]

Great video tonya.. I will be doing this in a few moments actually thanks for the video.

-JumokeTV

[SPunjabiMcD]

Tonya you are very smart and i hope that you achieve your goal

[TonyaTko]

@Perverator: I have a nice blocked button right there....

BLOCKED!!

-TKO

[xupcak3]

lol

[Xio88]

wow! That really helped me. I, like many people, was just browsing youtube when i came across this video! Keep it up! I will be sure to do this every day, it just makes me feel so GOOD!

[bailey1950]

I compeletly forgot about stretching the neck

[Mephistophilus]

Great idea for a video series & I loved it.

I do thirty minutes to an hour of cardio alternated with weight training ever other day. I also do a daily secular yoga routine based on Kundalini. Breathing & stretching are key. On my lazy days I still do 10 sets of 10 ab exercises. I need to swim more, even at all, to get the aesthetic results I would like.

[southernfried08]

wow for 30 mins?

[TonyaTko]

@SouthFried, Yeah, it goes by quick though believe it or not.

-TKO

[NATURAL0708]

This felt great. Thanks TonyaTko!

[TonyaTko]

@Natural0708! OH I am sooooo glad someone followed along. Thank you. Y'know, one never knows whether the video will reach the intended audience.

-TKO

[flamesonthesideofmy]

Tonya, I LOVE these interactive workout videos. I was just lounging on my bed, watching youtube videos and when I saw this it motivated me to get up and exorcise with you! PLEEEEASE keep this up and do a bunch more videos like this in the future!

Thanks for being such an inspiration-

Zane, 135 pounds (goal- 127)

[TonyaTko]

@flames, wow, I am glad you were able to make good use of it. I will definitely do more. Thanks for watching

-TKO

[larkgirl]

You are a Darrling person, thank you for adding me as a friend. Take care and kee going, don't give up.

[Yoshi1x8]

finally

no i can find a better way to not get craped up in swimming lesson thank you TKO

[noob345644533]

you are damn ugly and very fat

[SuperSonicsrb2]

You cant really say that becouse you have noob spelled in your name

[Yoshi1x8]

-_- why would u disrespect a woman like that

[Escandalosa1one]

Thanks so much for sharing, I appreciate everything you do.

[lovelylady0200]

U SHOULD check with ur doctor before following her you tube! cant sue her if u hurt ur self.

[TonyaTko]

This is very true. I was thinking of that. I will definitely make that announcement b4 my next video.

-TKO

[sunnywaterfalls]

Nice routine Tonya. By the way, how many calories did you burn doing those stretches, and what was your heartrate?

[TonyaTko]

@sunny, I'm not sure how many I burned but it definitely helped. When I left the house about an hour after that, I had burned 400 cals and Ive kept on burning. Right now I am at 2,000 calories and its only 7pm. Every little bit counts. Im going to do a video about that.

-TKO

[NineteenPercent]

how do you get 30 minute videos?

[PictishPrince]

She is a partner.

[Bleamo]

Woo, your work-out may be simple, nothing too OMG advanced, but it sure did feel great doing it though. Thanks hun, and I can't wait for your upcoming video, especially the stretch-mark video. =]

[TonyaTko]

@Bleamo: Oh, what did you find to be advanced in this stretching exercise. I'd like to know so I can keep that in mind when I do my commentary

-TKO

[Bleamo]

Being able to grab the ankles is difficult for some people since they aren't as flexible as others, so I would consider that a bit advanced. Other than that, your work-out is simple and fun to do. =D

[TonyaTko]

@Bleamo, I am so glad you were able to follow along. Thank you for watching.

-TKO

[IloveUSA1941]

I love ur big, firm...body...especially ur lovely thighs and big butt. I love thick thighs...that makes me getting hot...umm..

[bigbuzin555]

shut up you idiot. this is a stretching video, not a porno. have some respect

[TonyaTko]

Thanks @Buzin. That person was Blocked. Since he doesnt know where he's at... I had to show him. Thanks for your reinforcement.

-TKO

[CrashEddie7]

fag

[utopiad4]

Tonya my problem is that I know how to loose weight, However, I HATE exersice!!!! I just don't like it...I have heard many professionals state(even the trainers on the Biggest Lossers) that weight loss is 95% of what you eat!!! I started eating a All Vegetable and sometimes Fruit diet and Tonya I FEEL GREAT and the weight is pouring off. Why do I need exercise? I know I need to tone a little but I NEED SOMEONE TO HELP ME GET MOTIVATED WITH EXERCISE, BECAUSE I AM TRYING!!

[1feistydst]

I think in the beginning the weight will pour off by changing your eating habits. Eating is a big part of what you eat, but more like 65-80%. But you will hit a plateau after awhile. The point for weight loss is you have to burn more calories than you take in! Moving around helps accelerate weight loss. And you need to build muscle and flexibility to help protect your skeletal structure. Especially in your core!

[1feistydst]

another note...she talks about internal benifits too in the video! Anything else too add Tonya?..lol

[TonyaTko]

Thanks feist, Losing weight is easy, all you have to do is sit around and let your muscle waste away and you can lose weight from muscle loss. Or dehydrate yourself and lose water weight. Getting fit takes effort which needs the combination of several activities including nutrition, exercise, stretching strength training etc in the workbook I am creating it makes fitness more attainable bcz we can see all of the aspects and chart and manage them.

-TKO

[TonyaTko]

You need to do a combination of different things to get FIT! Rememebr this is NOT about losing weight. Its about getting and being healthy and in order to be healthy you MUST exercise that heart. Dont worry I HATE aerobics but all you have to do is something ten times b4 it starts to become a habit. Start slow. Try these stretches. Do something ok momma, you have it in you. Watch my meditate to lose weight video.

-TKO

[sockmess]

If you just diet alone you'll lose weight but you won't repair any damage you incur from your overweight self. Meaning you won't increase the strength of your heart which has been working overtime, you won't increase lung capacity which has shrunk due to all the pressure on it and it can go on. Plus either sex you are muscle is just sexy.

[utopiad4]

OK I understand. I do need to repair my body and it is true, I don't want flab!! I will try my best cause it is so hard, I will just do what you say Tonya and take it slow!

[chescaleigh]

my best suggestion would be to bust out your ipod or mp3 player and put together a really great mix. music really helps me get through my workout. if i have the right tunes i can go for hours. give it a try and i think you'll be surprised at how music will get you going

[scoobidoo112]

great tips Tonya, keep up the good work! You look better and better every video :D

greetings from the netherlands

[OkieMerrod83]

Sweet! This is very informative and helpful.