Sexy Abs (Home Gym #5)

[TheDrBluShow]

how are you suppose to put the book on your legs when you already put your hands behind your buttocks

[amyjos85]

cum an play with me amyplayhouse . com

[ispd123]

Ab exercise only sculpt your abs, it does not burn fat.  The best way is to do cardio and lose the fat and then do ab exercise like crunches to shape them.

[euamomuitoocat]

what?

[nemurad]

doing ab exercises won't simply give you sexy abs you need to burn the fat in your body which is a lot on your stomach

[cycoman25]

@nemurad Unless you're not fat.

[AbdominalSecrets]

try to do this but with a pull up bar =P then raise your legs! check out how to get abs fast on my channel!

[GottiDaHotti]

Is this excercise possible with something other than a book?

[himura123456789]

how long do i have to do it for and how many times a day?

[maxiflo]

@himura123456789 as often as possible.

[skuppy212]

the best way to work your abs is by trunk flexion, all this exercise is doing is focusing on working your hip flexors!!!

[sexyfantasyclub]

a lot of exercises that's it.

[ivanatotra]

IS THIS SHIT TRUE !? WTF IM GOING TO BE SOO SEXY xD :D

[DarkLinkAD]

Best ab work out, sex.. Its easy and its fun. Obviously..

[crazymetallicRV]

havn't really thought about it but im willing to give it a try...stupid cunt

[incessantmace]

wow was this supposed to be a joke? If ur an american you're probably obese and trying to get that 6 pack without realizing you need to be lean in order to see it. I would suggest trying to shit continuously all day long. Your abs will be sore, and less shit will come from your mouth. Read a newspaper for an added bonus. Proof that american fucks can eventually surpass a 5th graders reading level while getting fit.

[boatofcoins]

hahahahahaha, man you're full of hate. but yea, america fucking sucks and the world suffers because of that. it's obviously not that simple, and america is not the only one to blame, but it really is a shit hole of a country.

[incessantmace]

yeah i hate america and the fact that im american. i hate the fact that the majority of people voted for a black president because he was black. i hate chicks are sluts but your soulmate is unattainable. i sound pretty pestimistic and i have food and running water; conclusion life sucks and the strong survive which tends to be fat kids of wealthy parents, manipulative chicks, and prick friends. America, welcome to the numb.

[CBRorDETH]

Dont like it leave bitch no ones holding a gun to your head even know i would like to. --USMC 1st Battalion 3rd Division

[incessantmace]

Typical response from someone who would join the armed forces. You're a faggy antichrist. You join an organized group which uses force projection(intimidation) from the sea pressuring other nations to develop WMD's out of fear. This escalating violence will eventually result in catastrophic death for humans and you helped sustain evil by following chains of command of a centralized power instead of being tolerant of others.

[LaPerssonandro]

Careful buddy, that type of thinking has got people killed. You have to get those words out so people listen. Incidentally, I thought Obama was helping with the whole let's make peace thing?

If all else fails, you could always move to Europe. Lol.

[incessantmace]

yeah i wont bother to explain myself to them they only understand eating roadkill called grits and shooting guns at living things. I mean the us gov tortured suspected terrorists on ships, tested radioactive chemicals on the US population during the 90s. I guess designing a system where you work your entire life and get back less than a quarter of what u earn wasn't enough. That's why americans defend their ideals religiously, it validates their existence. meanwhile they are only pawns, lmao

[CBRorDETH]

You libreal piece of shit I will fucking beat the shit out of you with 1 hand then you can go talk shit about the people who protect this country with a permenatly fucked up face god damn piece of trash your lower then those fucking towel heads in Iraq at least they have pride for the fighting people

[CBRorDETH]

jesus christ you sound like a fucking fag I wont even put you down your commet is so fucking pathetic__Grow some balls and stop acting like a pussy because one day you will pay for it you fucking queer

[JamesCunnyy]

@incessantmace im sorry but that is so untrue we can't stop fighting its a part of human nature wether its with guns arguing slaggin ppl off it will always remain its the evil you have in u and wont accept that it is there by your moto we shud have let the nazis have there way and the japs dont figth them be consumed by them!! dont be stupid

[CBRorDETH]

ill guarente im about 8 times more fit then you so dont talk shit to people that would proably kick your faggot ass to a new planet

[rusurazvan]

i dont get it,do we fuck with the abs or what,poor girls coud break their head in a ab like that...

[ValonSport]

u want to see som sexy abs ? then whatch my video its my abs ..and coment it =)

[ezpaypalcash]

lol bouns points 4 readin it too

[Superman903]

doing 200 crunches a day is easier than that book thing.

[aswanksta]

sure, but when something is easier does that mean it is more effective?

I'm gonna go with a no on that one. Personally I would do both of them...

[uhdragon2]

this video sucked ass but i would definitely money shot the host

[YUGIOHHGX]

if you resort to doing this to get a ripped six pack then you must have already failed before

[fatherydzyk]

LOLz omg this video was so wack. maybe its bc im horny!!

[chinathetown]

lol cute vid

[jl575]

i thought only diet and fat burning cardio workouts creates abs. this must be scam that AT&T is using to get us to switch back to their prehistoric phone service. who the hell uses the phone book nowadays. if u do the shame on u.

[fuckycum]

what the hell?

[eagleduzt]

WOOOT IMA GO DO THAT

[sweYoda]

damn all of these tips is retarded... The tip in the video, but faster: EXERCISE!

[7116069]

you only workout your inferior abs if you do it this way, and on top of that that's not much exercise for your abs to be ripped

[RaptormanMT]

She's lucky she's pretty.

[Britishcootes]

well their not exactly going to get someone unattractive to talk about it are they

[kobidobidog]

You are working your hip flexors when doing this exercise. Not the abdominals.

[AngeloZ1]

Errr, abs are visible when you have low body fat. It's only the extra muscle on the abs made from training that gives it an even more sculpted design.

[Sh4rperX]

Fuck this gay exercise.

Try some bicycle crunches, leg lifts, decline bench crunches, pulley crunches, etc.

If your abs aren't sore the next day, then the exercise isn't effective. This pussy book shit isn't going to do anything.

[beboloko101]

this video is for bichota !!!!!!

[EllenRebecca3]

"This exercise is proof that jocks and geeks can live in harmony"??! What is this rubbish? She hasn't proven anything! It takes more than a few weight lifts to shift belly fat, it takes regular cardiovascular exercise for at least half an hour every day to burn fat off! You can't have abs if they're hidden under belly fat. Duh!

[Kward107]

-Well the book was much better

=Oh yeah, well you know what i liked about the movie? NO READING, and it only took me two hours and afterwards i could take a nap

If you can tell me who said that you can get an E-high five!!!

[Bassman913]

Jim fucking Gaffigan

[Kward107]

You get an E-High FIve and a complementary fruit cake.

[Bassman913]

fruit, good.

cake, great.

Fruit Cake, nasty crap

[icanownyounoob]

lool that is true i do that on school and im dead after

[kissykissygoogooo]

i daught dis was bout sex

[Justwannalogon]

"To do it find a big book that is about as thick as your Yellow Pages. As this gets easier increase the thickness of the book. Bonus points if you read it and strengthen your mind too."

Which books are bigger than the Yellow Pages it tells you to start with? Some tax code books? I'm going to pass on reading the Yellow Pages and tax codes.

[JonPiano]

A thick dictionary?

rofl...

I pass

[MarshfieldHockey22]

"Take a trip to your local library."

Wtf is a library?!?!? lmao

[BumbleBeeOllie]

And actually genetics has a big role in how your abs turn out.

[brageritu]

more like hormones, but your right

[Clayton0001]

She reminds me of Allison Hanigan.

[SSJLIGHT]

Bonus points if you read and strengthen mind. HOHO! Witty!

[dawn273hall]

lol, thats my schools pushups.

when the coach sees that we fail, he makes us do this repetatively,

without the book and you dont hold it, but your feet cant touch the floor.

it hurts, but its better than pushups, cause we only get 20 at the most each time lol

but yeah, it only works your lower abs

[PARCE93]

WHO FUCKING CARES

[dawn273hall]

i was stating the fact that it only affects the lower abs,

and giving my source

[emo18]

I want to bang coach Kendra...

[peymaania]

And your chances of doing that are?

I wanna eat German chocolate cake and not get fat! and the chances of that are?

Do you see where I'm going?

I hope so, maybe you can settle for Kendra's

not so attractive cousin Martha!

[emo18]

Hey buzz kill! Go talk shit somewhere else...or atleast post a picture of your abnormally small penis so we can all understand just why you're so angry.

[2random2control]

ok.. now why didn't they specify the exercise as "leg lifts"? do they want everyone to think it's an original idea or what?

[d13vas]

...oh yeah and you have to go on special nutrition to lose fat... forgot to include that

[GenderFalu]

that will just train ur lower abs do crunches 2 train the upper abs, if u are good trained grab a weight or something heavy and hold it behind ur neck.

[GenderFalu]

smallgreenguy if u won't exercise u won't get any visible abs even if ur bodyfat is below 10%

[jazzman1307]

hmm..

testimonial, anyone?

[Piksson]

it helps, but not very much ;)

[Blizzard500]

girl u hot

[youtube32]

LOL. That's hilarious.

[lisaljm73]

Good points for health.■

[smallgreenguy]

I still can't believe how ignorant most people are. Ab exercises strengthen your core and are necessary to perform lifts such as the deadlift, clean, and squat, but you don't need to do ANY ab work if you're one of the countless pathetic guys or gals that don't do ACTUAL weight training and still want visible abs. Visible abs come from DIET ALONE. NOTHING ELSE. Meaning you have to reduce your body fat percentage. Unless you learn correct nutritional habits you'll never have abs.

[IntelligentCreature]

that was funny...bonus points....

can't wait to try it....

[gojonnygo5]

why is this only about sex and anything else relating it back to sex?

[flameblitz]

If this girl says it works... then it works.

[KenKY4]

After a few year that excercise will cause severe and permanent back strain.

[cryingindian]

your back is formed with a natural arch, and in this excersise you are placing your hands under that arch. however, this stops your stomach doing the work and makes it a leg excersise, ideally your hands would be placed on each side of your hips for support and ballance, allowing ur stomach to curl. this should only be done on a padded surface

[Alexsj80]

Maybe easier with sit-ups but you get better results doing that

[clusterchuck]

50 sit-ups are probably easier than doin that!

[NationalPro]

honestly i would rather do my 20 situps 3x a day than that.

[cobain190]

i wanna lose 50 lbs with a book then i can see my dick then shove it in her mouth

[ConradMcBad]

wiser words never spoken

[paperbleble]

LOL

[anold130]

What does a woman know? about how should everyone around the world exercise? Nothing!

Want to exercise and be fit at the same time ask 'MEN' who are gym instructors, they are real experts not woman.

[ConradMcBad]

far out thats sexist. there are just as many female personal trainers who know what they're talking about as male personal trainers. my guess is that you're some fat overweight /b/tard with nothing better to do.

Get off your arse and go join a gym, dickhead.

[pirokitsune]

Well said, Bravo. =]

[spacemadness123]

i don't understand what the point of going on youtube, finding a video of interest, and then talk shit. If you don't have anything constructive to say than shut the fuck up. You are like 75% of the motherfuckers on youtube that post comments. "what does a woman know?" just listen to yourself...duh maybe they have abs too?

[queensheba757]

this is a toning exercise, i sure people know they won't lose 50 pounds lefting a book.

[Mihail19861986]

one of the most pathetic shit i've ever seen ! wow americans are very lazy!

[NightshadeGoddess]

Sit Ups are bad for your back. :-/

[Clayton0001]

shut up, bitch... At least we have anough food to get fat and be lazy, unlike your starving nation. See, we can say harsh words too.

[catchbarath]

Can we also place a 5kg plate instead of a book?

[JackSKeight]

5KG is probably too heavy, but try it and see.

[pichricky]

very interesting...

[chewybubb]

nice tip coach kendra!

i love all of your videos here!

[marmarluxia]

People are too lazy to do sit ups. (tsk tsk). Well, I can't blaim them account of all the fat people in the U.S....

[limescout]

fat Americans has nothing to do with this video, and not ALL Americans are fat!  Sheesh, giving us a bad name

[marmarluxia]

Sorry! :-(

Just trying to let everyone know. (I guess they do know...) But I also try to encourage everyone overwieght to exercise because it's important. Once you get started working out, it's real easy! Trust me! Just try it!

[NaturalCalls]

good advice, but relating books to geeks...isn't that offensive? it makes people not read books....

[KoolKurly]

ah its just a little joke.

[xXhrdcrmetalXx]

ABs are easy to have...Just sweat that bad and do sit ups and pull ups 20 times a day you'll get your abs in a weak.....that aplies for me

[Globox822]

yup same here, but it also depends how old you are, now much you eat, etc. I am 25, never had problem with weight in my whole life, so i really get easy in shape and get those lines on my muscles.

[pyromaniac504]

y a book

[cococolonel]

good exercise, but should be ADDED to your ab workout, not used by itself

[JaKobKain]

Imagine doing that and crunches at the same time :P 2x the abs, maybe?

[Lobos222]

If you want a six pack you should lose weight... Then train the muscle. Or else you will have muscle, but it wont show up.

[dyekid61]

No, you fail. If your a guy get to about 8% BF to realy see abs

[Lobos222]

When I said lose wight, THEN gain muscle I am ofc talking about losing fat. 8% bodyfat means even slim to none muscle abs will show, which was my point. And you wont ether build muscle or lose fat (get to 8%, or whatever similar) by cruncing a phonebook...

[skillzbballer]

this all depends if you have fat and if you have a flat stomach it is really easy just do crunchs or 8 minute abs

[ChaseLevine]

that was cute

[jinxar1]

Try not to have the cat jump on ur balls while doing this.

[JaKobKain]

ROFLMFAO!!!!!!!

[eskay005]

this exercise is extremely hard ;)

doable for me cause i trained well, but it might be very hard for somone who is not that fit..

[fluffybebe17]

she is sweet ;)

[K810ivsw880i]

your HOT !!

[Nuk513]

yeah...sit ups are for helping your upper abs and doing ab exercises with your legs hhelp your lower abs...u might as well do exercises with both at the same time for a better result

[sxyvandy]

here i was sitting and watching videos and at 430 in the am thinking man she is hot. Why'd she have to go and ruin it with the jocks and geeks comment. :(

[Haloguy125]

but how long does it take til you get the abs?

[patrickolivier1]

it all depends how much fat u have.

[Haloguy125]

I have a flat stomace, how long will it take to get them now? :D

[patrickolivier1]

dude, I don't know, try it you'll find out... I, personally do some abs exercises every time I get back from work, on every night of the week; and in about 2 weeks to 1 month I've seen a difference, so... it all depends how your body responds, what you eat, and how frequent you do the exercises... it's all up to u actually, man... Cheers.

[danmelv]

This is more of a hip workout, abs are just supporting muscles for it. Although it does help a bit. But you end up with the large triangle muscle around your groin.

Also you can do this as many times as you want, if your body fat is about about 17% you will never see your abs at all.

So to summarise that was a prittey useless vid.

[eric112319]

spartans,prepare for abs training!ahu.

[kermitdfrogz]

Jocks and geeks live in harmony?

Never!

NEEEEEEEEEEEEEEEERRRRRRRRRRRRR­RRRRDDDDDDDDDS!

[Haloguy125]

hisssssssss..... nerds......hisssssss

[bucktoofus]

I did this and my penis fell off.

[amcazzzz]

son of a biatch

[skineater911]

hahahhahaha !!! omfg  this is funny

[Corruptedd]

How did your penis fall off doing this?

Jeese, I might as well put a bottle of chicken feet in my left bottle of toilet water with a mango stuck in my nostril calking myself diontey.

[armyboy24]

that method trains the lower abs....but wat abt the upper abs? What abt diet? What abt cardio to burn off extra fats ard the waist? This method is helpful....only to a limited extent...

[vanscolina]

obviously youve got to be fit before u can get toned abs.... and this exercise does also train central and upper abs. you just have to vary how youre doing it. it can also train external obliques, again slighty change your motion.

[tomsega]

Don't use the yellow pages!!

IT'S TOO SOFT!!

DANGER!

ACHTUNG! ACHTUNG!

[Lorax505]

I don't get what that has to do with anything? soft or hard it weighs the same right?

[dalvarad87]

lol, Achtung!

[brechtjah]

lolcats

[dodoubleg080]

i'll try it; well; not the gay-ass bonus part, haha =P

[Chitenza]

Wtf? That shit was lame...that may not be a sit-up but its still an abdominal exercise.....particularly for the lower abs....anyway if anyone actually does this your better off losing the book and actually extending 90 degrees and slowly lowering back to the hover of 30inches. DO that about 50 times (if you can). Trust you'll feel the pain.

[yyabla]

(Y)

[Imperar]

this is very good thank you i will try this ;D

[SeXYweStY01]

or you could go for a run and lose weight so abs actually show. the only way u can get abs is by lowering body fat and then u can think about doing this exercise which wont do much anyway. do 20 minutes of different ab excercises and you'll feel it :)

[slayerment]

Terrible advice. Cardio and weight loss is the way to get good abs.

[Imperar]

You know, I despise the term 'weight loss' because it does not specify the actual condition that is desired. You could be losing weight either by losing fat, WATER, or MUSCLE. By using the term 'weight loss' you imply either the loss of one of those three conditions, but fails to specify which one. This has led to the fallacious belief that weight loss = good. The results of this can be devastating, such as anorexia. Therefore, the correct term to use would be, 'FAT LOSS'.

[Spencer02s]

I agree. A lot of people get confused when they start working out to "lose weight". They start gaining muscle, which weighs more than the fat they are losing, and then think that they're not making any progress

[saxyperson]

WOOT for bonus points!! lol

[tadersalad86]

No this is helpful, thanks

[jhonthebest1404]

that girl it's soo cute!

[finalfantasyvii24]

she's too old for me

[m0veyourfeet]

This does work but only to strengthen the underlying abdominal muscles. So if you have fat it won't magically burn all the fat to leave you with a six pac

[Alec693]

Actually working out helps too. Drive to the gym not the library. :D

[mospeed1417]

This will only make the muscle under your fatty belly bigger, only cardio and a healthy diet will reveal your abs.

[Qaroc]

This man speaks the truth

[Nyttingnes]

Good points.. Those really are the key for removing your fat, mainly around the belly, but this method is still nice if you dont really have Abs :P

It also speeds up the process =)

[Raao1]

The muscle tishue and fat tishue are completley different tipes of tishues.When you are doing exersizes for abs, you are training the abs, you don't burn your fat. You may have strong muscles under the fat, but the reps, won't burn the fat by itself (sorry for the english).You need to do different things to burn your fat- you need to do CARDIO TRAINING and some diet.Cardio is the exesersises like running, busicle, everithing that makes you to breed faster and stimulate the heart to PUMP.RUN NOW!

[austinViolaboy]

totally agree with you. I see too many people trying to get those perfect abs by doing thousands of sit-ups but never getting it. You can't choose which part of fat from your body to loose by exercising which ever muscle group, you're body decides that on its own (genetics, various from person to person or gender to gender. I Agree with you, eating clean and healthy and doing combinations of cardio plus weight training will do the trick!

[MissKattDaddy]

hehehe...breed faster eh?

[Trinigyal20]

thanks for uploading

[Moviebro]

Yeah this works.This is basically hardcore leg lifts.

[IonicGell200]

Can Anyone  say that this works???

[longlivespoons]

BOLLOCKS!!!

[kimchisup]

does this work?

[woodz140]

yea it works. very intense, and will get u the abs for real. jus do as she says, or u can do it without a book for the same results

[Medster66]

she thinks she is so funny

[kuruptedchild]

ha. readin.. ha.. who reads now a days!

[altavista88]

YOU NEED HARD WORK FFS, This may give abs but NOT THE SEXY ABS. NOOOOOOOOOOOOOOOOOOOBS!