St. Wilhelm's, Member 00001, Detroit, 405x30 Deadlift

[grimreaper260]

I never liked Eminem until I watched your video. I watch it every time before I do deadlifts. Great job, very motivating!!!!! How many times can you do 405 now?

[rox31313]

405 for 30 singles is impressive. If you did touch and go people would give you bullshit for that too. It is what it is, I am impressed.

[odinsundin]

Great feat of strength and endurance!

[stevefdl]

Great lift bro

[bob21423]

Nice lift man, you got my respect.

[voltronforce5000]

epic sht. you are the champ

[mikepartyboy]

with those "angled" type of plates..you have to totally let the bar settle first..or the plates roll away from your shins.

They suck!!

If it was "rounded" plates, the deadlifter can stay into deadlift position the whole time.

[EsotericThrone]

I stopped the video early due to how terrible the song was. Impressive lift though.

[Shubbey]

Damn dude! What's your 1RM?

[Totentanz1980]

Awesome. 30 reps at 405 lbs isn't anything to sneeze at.

[benj4]

Great stuff! Motivates me to get of my ass and deadlift.

[ThE1NoNlYeasyWeight]

Wow, that's ridiculous! I don't know if I could do 405x10. x30, breathing between reps or not, is incredible! Awesome work man!

[HCorona23]

How do you do deadlifts any other way? Unless you do that pansy assed half rep touch and go crap...

[hlmsabjr]

That kids dedicated. I've done the same thing with 495 at 245 lbs and that kid has beautiful form!!!!

[andysomethinsomethin]

this is kinda gay dude be true about your deads and show a little pride and hang on to your weight

[FatWilhelm]

I don't even know what you just tried to say. Thanks, anyhow, though. P.S. I like your vids.

[afx604]

i give you rep on your positive...but you do not control the neg..you drop the weight near the bottom so i neg you for that.

[FatWilhelm]

The "negative" is not a crucial part of the deadlift. The only thing you're supposed to do in lowering the weight is not get injured.

[bigfattrolllord]

@FatWilhelm pointless to try to speak tampolian. when a douchebag makes a comment like that on a video like yours it's obvious he (she?) doesn't know what they are talking about. Excellent lifting.

[naturelpomper]

hole the fuck nice work men!! how much kg is that 180??

[he2he]

yes

[Luukste]

Nice job on the deads!!!

[Eisenbieger86]

allways a break between the reps. sets are more effective.

[misfit422]

Cool vid. Mad props man. What's the name of the song btw?

[HardcorePowerlifter]

Good form, but I'd be surprised is max is as high as 550lb

[FatWilhelm]

Watch my other vids if you doubt it.

[skinnychubbyguy]

Thats damn impressive, tons of respect man.

[sideshowlol]

Fantastic lifting mate. That's a lot of work. Could I ask what percentage of your 1RM is that? My guess would be around 70%.

[FatWilhelm]

At the time I did the vid, it was around 575 or so, so you weren't far off. It's gone up since, then down again due to some injury issues.

[HardcorePowerlifter]

Dude, 575lbs is good for a raw lift. I've never deadlifted for high reps because it fatigues the erector muscles way too much and a week is not enough time for them to recover, so I deadlift every second week now doing heavy tripples. I do heavy good mornings and olympic style shrugs on off weeks. I brought my max up to 705lb so far. But my dream is to break 800lb - keep lifting!

[FatWilhelm]

thank you.

[JackFook]

Max-Stim?

[digimortal81]

dude that is sick, I can rep it 2 times on a good day, but this guy...sheesh.

[emire25]

That's pretty damn amazing. Done right, High rep rest pause work must always be respected! Most trainees couldn't handle it for more than a few weeks.

What kind of training do you do? ie abbreviated or high volume, days per weeks, no. of exercises/bodypart etc?

[deads]

nothing wrong with stopping. form is solid and you still hit it 30 reps that most people here in youtube can't even do.

[trillhustla16]

you cant stop in between reps.

[FatWilhelm]

OK. Thanks for the legal refresher.

[Duckenheimer]

Yeah dude, if you stop between reps, the FBI can arrest you.

[lukico]

whats the name of this song ??

[FatWilhelm]

Til I Collapse -- Eminem, 50 Cent, Tupac. It's a remix of Eminem's version.

[digimortal81]

lol i can only do this shit like for 1-2 reps

[shotputty]

Impressive. How many can you do in a row (non stop) ? I got 23 x 330 some time ago @ 530 1 rep max. How much time did you need to recover from this training?

[shotputty]

Impressive. How many can you do in a row (non stop) ? I got 23 x 330 some time ago @ 530 1 rep max. How much time did you need to recover from this training?

[Lusst]

How did I never leave a comment?

YAR!!!1

[mikedbbdotcom]

sick! just curious, how tall are you?

[FatWilhelm]

Thanks, man! I'm 6 ft., about 220 when the video was shot, right around 227 now.

[gibbzsu]

jesus chrise man...i can only do that 6 times...my max is around 520...check out my vids...I'd like to see what you think about them and if you can recommend any training tips!

[FatWilhelm]

I'll check out your vids today. 520 is a very nice max! I'm only at 565.

[madaozeki]

inspiring!

[swr1240]

I've watched this 3 times all the way through so far since you uploaded it. Very motivational.

Great work!

[FatWilhelm]

Thanks! I appreciate that and I'm glad you got something out of it.

[KaraBohigian]

SICKNESS!!!! that's good stuff 00001. very inspiring.

[FatWilhelm]

Woo-hoo! A real live celebrity commenting on my vid! *blushes*

[KaraBohigian]

haha silly ;) i'll let you slide since this vid is so bad ass :) ps...i think you got 600+ now.

[kaisermetal]

long live t-nation man!

[jbryan586]

Thats sick fatty... Though, you should have done it in ankle socks!

[SteveX790]

Nice pulls, what is your 1RM?

[FatWilhelm]

560. Probably lower than you'd expect, but I should have 600 by the end of the year and, hopefully, 700 in '07... 660 minimum for 3x bodyweight.

[graedy2]

No posing string? No fake tan? Seems to work :)

[jlesk68]

amen to that!

[BLaZe071775]

sheet.. nice! T-Nation!!

[barutmt]

Nice pulling you freak.

[bigxshawn]

real reps respect

nice lifting