Calisthenics Training/Working Out at Home Workout

[rsKillingRevs]

0:03 WHO THE FUCK CAN DO THAT?

[Michel0555]

@rsKillingRevs

People with both strength and balance

[rsKillingRevs]

@Michel0555 Oh not me then.

[MrPoohda97]

I LIKE THAT DOOR THING



[nmnn95]

i cant afford to go to the gym so ur a really good motivation

[Adeyemi777]

My friend I just tried the door knee raises you were doing and my brother pushed the door. I just wanted to let you know that im typing this with my tounge. Nice video by the way

[Matashi12345]

Greetings for Denmark! :D love your videos :)

[nemanjam86bg]

/watch?v=HQCqgLg4zUY

.

greetings from Serbia

[FunnyBunnyBoo911]

the music sound like masterbating music.

[lvdjn]

@FunnyBunnyBoo911 lol

[JUCOLVARDallacess]

how can you do that. what muscles do you train?

[flyjr22]

what's the instrumental on this @strengthproject

[D3ZIK1]

 1:30 doggystyle

[AsyrafFluxHD]

lol..music is nice..ahaha

[torresw28]

lets be honest we cant do this..

[DoomOfMaster]

the move which starts at 1:30 is really hard. it looks much easier. :D

[isohave]

This guy must be amazing in bed

[wtf93931]

and if you're not a goddamn ninja??

[XxEthan1xX]

How long have you been working to get that in shape? O.o

and where did you start?

[trafficbrokerfalco]

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[ThePistolero909]

FFFFFFFFUUUUUUUUUUCCCCCCCCKKKK­KKKKKKKKK 

[keabler77]

if only i could do that. wow man hats off to you do you find it better to work out on hard floors my place has carpet is there something like a mat i can get?

[keabler77]

if only i could do that. wow man hats off to you

[ChrisWuvCheese]

gonna try that last movement from vid with my girlfriend tonight

[poopalover]

could have made you bed dude

[Kountry351]

bad ass video, but seriously. it says you dont need a gym. Ok maybe you dont but how many people you think can do what you are doing in this video, lol. most people cant even do a hand stand

[stringwhore]

what song is that?

[p3nguinish]

amazing man. How did you get to the point of doing free standing hand stand pushups? I'm stuck using a wall to balance against

[pureiv]

let me guess, Tony Montana XD

[duckie258]

i wanted to do the door abs exercise but i'm too short and can't reach the top of the door.... T_T

[vujaaaaa]

many broken doors?

[KayNyne13]

I bet your also a capoeirista my friend ;)

[123PINGAZ]

you sir are a mighty big poof

[AhmedBisheer]

At Min 1:26 Is he Searching for Something Under the bed i'm wondering !!

[johnnieblaze1974]

Good stuff

[DnBPaul]

nice mcdonalds advert before the video

[mistatamba]

impressive stuff do you have any instructional videos? thanks

[predpis92]

after 20 years of gymnastics

[diksonkiru]

Great video man, just inspired me to get off my ass and do some spider monkey push ups...

[st3althy]

did you ever do weights before your calisthenics?

[Bobbatax]

what does the last exercise work out?

[jimmydadreamah]

Great job man, real power..

Which song you used?

Peace.

[31blvd42]

yo, that's not easy...good job..very strong!

[78mrRandy]

i thought i was bad ass for doing push ups on a wall damn bro good balance keep it up bro dont loose the drive best air push up i have ever seen...;o}

[SienaFit]

What was the last push up training for?

[caribbeanj]

you don't need a gym what you need is to tidy your room right now young mister! buahahaha

[gpduartecosta]

is there any capoeira in that workout?

[tarwebloem2]

i did the one at 1:30 and kick my mom walking into the room, she broke her nose -.- ,

thanks alot..

[RiicaRpT]

@tarwebloem2 idiot ! hahah ... hope ur mon is okay :) the next time ... try to tell to everyone in the house that a men is working out ! xD

[superchick017]

wow wtf u make me look liek a pussy k how much do u way my door owuld not handle 180 pounds

[superchick017]

wow wtf u make me look liek a pussy

[TheStreetMMA]

Dudes. Put a book under the door if your, if you want to do those exercises , because the door will get broke

[LILCBOY15]

that is just so pointless normal push ups thats all you need

[fallen808]

@LILCBOY15 - You are obviously someone who does not know anything about strength development, conditioning or bodybuilding. Variations were designed for something called a "plateau" where the body adapts to a specific exercise or movement that it no longer gains any benefit from it, so you have to change it up to cause something called 'muscle confusion' to have any further progression. Look it up and educate yourself.

[cawiri]

How the fck!!!! Im like 30, very active in the gym but fck me I really need to try this move out....

[heman317]

Good workout..but dude clean the house before shooting lol

[playmaher06]

HAHAHA hex man im trying to find some beginner home exercises this is over my limits...can u do some beginner workout vid?

[cawiri]

@FirdauxProduction lol wot were you looking at lol, i think he should take of his first layer of shots.... lol

[RastafarianMovement]

i'm sueing you my door broke because i was doing your ab excersize and i'm overweight. i'll see you in court.

[strengthproject]

@RastafarianMovement

Would a rasta do that to me?

[RastafarianMovement]

@strengthproject lol just playing with u m8 great vid thoug, and yeah a idiot would definitely do that that to you xD heads up not like people can sue u over the internet unless your selling a suicide kit.

[strengthproject]

@RastafarianMovement

I figured you were kidding, lookin at your channel. From time to time I perform with a group, and the leaders a rasta... the calypso tumblers. I made a little video on the guy look it up :)

[lvdjn]

@strengthproject Do you do Capoeira, or are you brazilian? heheeh nice vid.

[respeezy]

@strengthproject

Hi i cant seem to hang on a bar to do my leg raises for my abs long enough, my arms burn up way before my abs do , now i could try to hang on a bar every day , but im afraid that would intervene with my arms' recovery from my other day pull ups and other exercises . Any tips maybe?

[TheYohanRocks]

@strengthproject lol



[STIWRXLvrs]

@RastafarianMovement LMFAO!!!

[TheYohanRocks]

@RastafarianMovement lol

[olafs55]

wow strong guy 

[cawiri]

@olafs55 i really need to work on that move......

[lgcmetallica]

@Yogeshvasist cant find it. could you send me the link

[ibabeitini]

@Yogeshvasist where at? couldnt find it u shoulda posted the link

[bloodriotiori]

@Yogeshvasist Eat less, workout more, focus on strong core movements. There, i just saved you 2 long boobless hours.

[TshirtTime59]

18 people hattin on people that exercise

[suloverboy]

Arash i luv ur music on all ur videos bro n nyc workout tutorials helps me alot to improve my wrkout n i much prefer a park than a gym jus dnt lyk artificial weights ... n yeah it will be a huge favor if i can get the music that u put on ur videos n more music if u have it ... ur choice seems awesum i'll luv to have this music collection.

[pankpoison]

Vi um pandeiro com a bandeira do Brasil, você faz capoeira?

[Abujohar123]

strong guy <3

[sddwe]

sooo sexy and i got a bonner

[souldy09]

obviously the door is made of him.

[swizzbeats1212]

What kind of foods do you eat?

[Ostgrindarn]

What bodyparts "upside down push-ups" work, the whole shoulder area upper back delts everything?

[marciabuzo]

jajaja thats funnny

[gotmejerry]

How tall are you?

[fuHkfil]

Ohhh yeah ? well i can doo push ups(:

[123Munhuu]

High Quality door :))

[m4lwElrohir]

poor doors :D

[ave383]

@1:38 what body part does that workout?

[Matashi12345]

thanks for the video mate :) never thought about the door like that but i will use my door like that from now on

[ciaojoki]

If i do that//im gonna brake my neck :D

[jn010jn]

u brazilians

[supergecko3]

14 people cant do what he does

[PerforminROCKS]

What is your height and weight?

[theyamahacoolman]

Hi there, How long did you took to davelope the strength and balance?

[chriscooke109]

You are strong as fuck, definetely wouldn't want to get punched by you.

[estebanglsa]

hey man how do i do for my hand stand push ups to still ¨stand¨! i can´t hold more than one... it seems lack of some muscle or something like it... what do you recomend?

[mh2blade]

only person who can do it better than u is Chuck Norris

[OvayBrandao]

La Legion Etrangere

[Culminations1]

DYNAMIC BALANCE FTW!

[The1234567890brand]

do u use weights at all

[urbanninjaist]

dude i can't even do a hand stand for that long!

[maulee2008]

I think the door need to repair

[dcrasta]

Looks like a capoeira workout. Good stuff man.



[sakelee]

very impressive HSPU. how long did it take you to get to that level where you can do that many handstand pushups? how did you train?

[saltzjoe10]

nice balance and strength



[ThatchdogProductions]

He has like a 14 pack abs....

[ishotthesherifswife]

Can someone tell me home bodyweight excercises to do to targe triceps? i can never make them burn? :/ (i cant do a handstand YET)

cheers

[mogulskier149]

@ishotthesherifswife do some dips

[ishotthesherifswife]

Can someone tell me home bodyweight excercises to do to targe triceps? i can never make them burn? :/

cheers

[TheBadassmf]

STRONG HOUSE!

[Blu3zClu3z]

rocking dem cargos!

[jayalexander19]

been meaning to ask how much do you bench press?

[ZitrOrange]

do not do this @ home at 0:48 it hurts and cost you a new door ^.^

[buffer92]

you're gonna ruin the door like that :P but damn u got some balance :P cool vid

[Alexdraws1988]

umm...Havent learned the handstand push ups so...My workout at home is going to suck...

[IbnNero]

I LOVE THIS CREATIVE MAN! he si fukking Tarazan!

[futureanim8tor]

dang straight up goku n vegeta training lol going to need lots of control n balance 

[Felipedotcom]

asymetric or not, your abs look sick!!!!!, and i love strenght project workouts / tutorials! thanks

[narutomaniac100]

I think I made my door crooked. :(

[Darkrobot69]

i like asymetrical abs better...mines are symmetrical :(

[infantry031]

what type of techniques can you start off with, to practice balancing like that?

[artsyone90]

you must form your genetics

[heikg]

@artsyone90 If that is not a secret, could you tell how can you "form your genetics"?!

[15551cue]

imma learn that stuff even if my life depends on it

[romanosalvatore]

It's funny how people always underestimate us because of our body type.

[sanmarihua]

good job....

[KIDWITAGUN]

nice wings bro :]

[jackofscythes]

you must have really sturdy doors i'm 135 and i just broke my basement door XD

[bobwatters]

if i did that on my door it would just rip off the fuckin hinges and im not even heavy

[yotta2r]

You should do that to your door!! XD

Great workout!

[TheMessiRock]

Hohoo.. Omg! Respect my friend..RESPECT! your body is amazing ;)

[d1ckyj0nes]

The door part seems somewhat ill-adviced

[5graffitiartist5]

how can i master up to such level.

i got a pull up bar at home

what is your recombination for me to start so i can slowly progress.

like what workout (bodywieght only) and how many reps.

[borzasiandras]

it is NOT about genetics. If you do gymnastics, you get more muscle on your body. It is a fact, proven by every gymnast.

Dude, nice. Great balance.

[WATCRAKIN]

WTF ...

[DinoChino1]

I tried the ab workout you did on the door and the hinges holding my door flew off and now my door is broken. wtf is your door made of? lol

[WhatsY0UTUB3]

@DinoChino1 lol

[faheemthedream2007]

@DinoChino1 ROFL!!!! u actually TRIED IT!!???

[roelroelvaldink]

@DinoChino1 i saw this comming

[Sarahgarnet]

@DinoChino1 As you can see at 1:27 his door is at the ground, or almost at least. Probably that is why his door does not break.

[assassinspharaoh]

@DinoChino1 maybe its cuz he's not a 300lbs fatass. jus sayin

[micksatana]

@DinoChino1 thanks dude.. i was about to try on my door. lucky me read ur comment first

[ruservo]

@DinoChino1

the problem is not the door, but your weight ! :)

[rockentry]

@DinoChino1 question is... how fat are you??



[DinoChino1]

@rockentry the real question is how cheap was my apartment rent lol... I'm actually 140 lbs and 8% body fat, so I'm not that fat.

[MrShiftowns]

if your fat and need a workout this will work!!

[wusta34]

god damn

[TheAndinsky]

hey, looks very nice, and tough - how long did it take you to do push-ups handstanding, with regular motion. btw how old are you? thanks a lot for such -pushing- videos. greetz

[JuniorX]

BRASILLLLLLLLLLLLLLLLLL

[begood4000]

nice job ... great training !

[ThatOneGuy1027]

I KNOW YOU,i saw you on myspace.

[Techdecknoob21]

@okaaaiiiden Same here FML

[MeMeCloud]

That was a pretty cool workout routine.

[crazydips123]

hey men awesome !!!!

[eshdan]

Wow man. I worship YOU

[kevan208]

for the door workout... how dus that not hurt ur hands?

[icarazore]

Very nice vid, i didn't realise you could do leg raises from a door until now. Keep it up man 

[StrengthMuscle2]

Never thought of the exercise at 0:49. Thanks for demonstrating, and for giving me another exercise for my abs.

[Youngboxer1]

@sidewalkid take a break let your legs rest and don't work out on the same thing everyday. do legs rest a day chest triceps,rest a day then do back and biceps, rest a day end last one shoulder. Rest 2 days do the same thing again and do abs on back day or do it with cardio. If this don't work out get a personal trainer

[cjcaleksnaruto]

0:57 nice way to do pull ups in home :)

[Damnshid]

Very impressive! I'm just practicing the handstand but I guess It takes years to get in such shape...

[scottrecinos777]

That made me get a boner, no homo

[BeatzProductions]

0:48

You got a strong door bro!

[jcsar06]

@BeatzProductions that's the same i thought.

[podxavier]

@BeatzProductions i bet that you tried and fall

[MasterMzz]

hanging on a door, thats a bad idea xD

[BubbleWagons]

I cant even do one upside down pushup..

[brentcox]

Do you lift weights too, or only calisthenics?

[caverna18bg]

Capoeira?

[JustElijah]

Oi come on be serious man, you can't just show us great feats of strength, without showing us how you got to that stage! Hand over the secrets! :P

[Deadngone51o]

what are the odds of my door collapsing on me? I weight 135lbs.

[MrMcMalice]

@Deadngone51o i can bench that

[Deadngone51o]

@MrMcMalice I can bench that too...I WAS WONDERING IF THE DOOR MAY COLLAPSE..

[MrMcMalice]

@Deadngone51o i'm 165-75 an mine doesn't even get damaged