How to Exercise Biceps : The One Arm Curl Weightlifting Exercise for Biceps

[jms4323]

thank you!!!!!!! my PE teacher told me if i work out my biceps i can do a pull up

[theplumchow]

this is a type of concentration curl..not really..one arm curl.. even though it's one-armed...

[jboog06]

Sexy video; I like the point of view. : D

[2112mike]

its called a concentration curl btw. oh, and its not a TRICEPT.

[lobofaca707]

1)is it alright to do that every day intensively

2)is it alright to do push-ups too,same day as biceps

Thanks,some more useful info or whatever is on your minds about this,just tell,I d like to know more,and please,I need facts,true advices

[tmx0000]

I do 50 pounds each arm for like 8 to 10 reps

55 for 6 to 8 reps

60's for 4 reps

Only 1 year of body building Braaaapp!

[sabbathThebat]

Did u know that the more u carry the small ur biceps will stay jst stick to 5 kg or 10 the people that carry those 35 kg seriously it's true yeah there body is big and shit but it's kinda gay and fucked up .

[steviemorgan1984]

no, im not superman, but i am the next best thing

[marcellrips]

@steviemorgan1984 lmfao just to let you know your comment made a day, actually it made the rest of my week xD

[steviemorgan1984]

i can curl 35kg on each arm

[whatforfree]

wow omg thats allot u must be superman o_O

[Icecoldhard]

Not everyone that uses weights want to build muscles, some people wanna tone up or get more strength without the muscle mass, so people who say she is wrong need to think about that side as well

[Towlysfriend]

super tips XD  Bullshit!!

[BLACONELAD]

ronggggggggggggg ur ment 2 put ur arm straight not facing out its ment 2 b soo ur arm dat is doin d bicep curls go 2 d utha leg n all d way up n not all the way down u can do ur elbow like dat fuk ur teachin ppl d rong shit man i go gym i do bicep curls

[onigiriwoman]

She knows what she is talking about. She looks great too.

[airsoftguy55]

all the ways up? thats kinda wrong...only the 75% up is can make more muscle

[ericjaynelson]

nice tip!

[BWID]

I would take tips from someone who's biceps I could actually find.

[mo2mo]

Brov beleive you me, it the technique that matter. The boxers trainers usually have big belly!

[BWID]

Yeah I know, but you can find videos all over youtube with small guys telling you how they are lifting it right and how the big guys are doing it wrong(indirectly).

I always lift with textbook technique, or with as good form as I can.

[Marlboro1337]

those boxer trainers have usually had years of actual experience themselves in boxing and being in the ring. Someone who is skinny and weak does not have adequate experience to teach others how TO BE big and strong.

[raf3592]

thanks for the tips!

[AZNROCKER]

thanks