@NauticTL but who cares how much weight you do. the only time other people will ever see it is your hour/hour and a half workout at the gym. people see your body all the time...so for me, what my body LOOKS like is more important than how much weight i push.
@roberth214 Who cares how much weight I do? I care how much weight I do. I don't give a shit what other people see or think. I want to progress in weight because I want to build size. Obvious is obvious.
@NauticTL I used to think like that. Then one guy put it to me: would I rather be a big dude doing lighter (not light, lightER) weight, or a smaller guy doing heavy weights. The answer, for me, is clear. I definitely care what other people see. In fact, that's probably the biggest reason I go to the gym.
@roberth214 Just because I don't care what other people think doesn't mean other people don't recognize I'm strong & toned. I like feeling strong as fuck. Right now I'm 6'3 229 pounds, and when i first started lifting I was around 190. I'm naturally a long and lengthy ectomorph, so I fight hard every day to progress. If you want size, you have to move up in weights. It's all about progression.
@NauticTL don't worry buddy you got nothing to prove to me over youtube. I'm 6'5 270 lbs, I'm an ex marine, I train mma, I drive a lamborghini, I have a hot wife, and I have a really big house. Just like you.
@roberth214 Nice. You win life for sure. Yet you're still making pointless conversation over youtube with someone you don't know. Glad I'm worth your time big guy.
@roberth214 If you after only size gains, you still have to get stronger. there are no ways around that. over time, you have to progress in weight. That is the fundemnental lows of bodybuilding. AS long as you progress in the right rep range, you will gain size. if you keep the reps to low, then it will be mostly power.
that's amazing I've seen other guys doing the same work out with lust 2 45's and they bring their back too far back, I like the way you do your negatives it is excellent
@amastrod . "Power Day" just implies I had a day where I used lower rep ranges with max weight to see where my strength had progressed. If you're not adding weight to the bar over time you're not going to see optimal gains.
notice how he goes slow on the negative portion of the curl... he may be jerking ang swingin a little to get the weight up but goes perfectly on the way down
@luminatas thats the whole point, you got to break down your muscles so they can grow bigger and stronger. you make it sound like its dangerous, but every single good bodybuilder trains that way.....
@Quote47 totally agree with you. i was doing 315 on barbell rows and sum dude told me i need to use better form. i'm lyke WTF!!!! how the hell can i use perfect form with soo much weight. i mean i could've used better form, but the risk of injury would've been high. Just work within your limits is what i tell everyone.
we put up a sign at our gym that says ' NO CURLING IN SQUAT RACK'
keshav0312 4 months ago
@keshav0312
It's cool......we're the only ones who use it anyways.
Azzkikr548 4 months ago 2
get out of the squat rack!!!
OlracNamlah 7 months ago
I can rep 125x4 with strict form and my arms are no where near as big as yours...UGHHH!!
NauticTL 7 months ago
@NauticTL but who cares how much weight you do. the only time other people will ever see it is your hour/hour and a half workout at the gym. people see your body all the time...so for me, what my body LOOKS like is more important than how much weight i push.
roberth214 7 months ago
@roberth214 Who cares how much weight I do? I care how much weight I do. I don't give a shit what other people see or think. I want to progress in weight because I want to build size. Obvious is obvious.
NauticTL 7 months ago
@NauticTL I used to think like that. Then one guy put it to me: would I rather be a big dude doing lighter (not light, lightER) weight, or a smaller guy doing heavy weights. The answer, for me, is clear. I definitely care what other people see. In fact, that's probably the biggest reason I go to the gym.
roberth214 7 months ago
@roberth214 Just because I don't care what other people think doesn't mean other people don't recognize I'm strong & toned. I like feeling strong as fuck. Right now I'm 6'3 229 pounds, and when i first started lifting I was around 190. I'm naturally a long and lengthy ectomorph, so I fight hard every day to progress. If you want size, you have to move up in weights. It's all about progression.
NauticTL 7 months ago
@NauticTL don't worry buddy you got nothing to prove to me over youtube. I'm 6'5 270 lbs, I'm an ex marine, I train mma, I drive a lamborghini, I have a hot wife, and I have a really big house. Just like you.
roberth214 7 months ago
@roberth214 Nice. You win life for sure. Yet you're still making pointless conversation over youtube with someone you don't know. Glad I'm worth your time big guy.
NauticTL 7 months ago
@roberth214 I think you missed my point. Your commented should be directed straight back at you. Read mine again and think a little bit.
roberth214 7 months ago
@roberth214 If you after only size gains, you still have to get stronger. there are no ways around that. over time, you have to progress in weight. That is the fundemnental lows of bodybuilding. AS long as you progress in the right rep range, you will gain size. if you keep the reps to low, then it will be mostly power.
bigconan 2 months ago
that's amazing I've seen other guys doing the same work out with lust 2 45's and they bring their back too far back, I like the way you do your negatives it is excellent
jelajemi 8 months ago
HOW ON EARTH did you save that last rep???!!! Thats what I call power of will ! Inspiring!
dan7edan7e 8 months ago
Very good form with 125 for reps! Most people if I see them lifting that much would be swinging their backs into the curl. Yours was all arm power!
IncredibleHulkRobert 10 months ago
great job on those curls man..most lifters who post videos have bad form that makes your lift even more impressive
googleTHT 10 months ago
Power day??? Sweet curls. How about doing some squats.
amastrod 1 year ago
@amastrod . "Power Day" just implies I had a day where I used lower rep ranges with max weight to see where my strength had progressed. If you're not adding weight to the bar over time you're not going to see optimal gains.
Azzkikr548 1 year ago 11
notice how he goes slow on the negative portion of the curl... he may be jerking ang swingin a little to get the weight up but goes perfectly on the way down
KnockCZ 1 year ago
This comment has received too many negative votes show
tiny bit of a swing, but still alot of weight.
cut it down a tad so you can have perfect form
WingdPuma 2 years ago
man stfu about form, if you want big muscle you gotta go with heavier weight and some swing
Quote47 2 years ago
@Quote47
not really, you just have to train until there aint a single 1% of energy left in your biceps, thats whats triggers the big growth in muscles.
dustinkerikke 1 year ago
@dustinkerikke then ur destroying ur muscles becoming anabolic...
luminatas 1 year ago
@luminatas thats the whole point, you got to break down your muscles so they can grow bigger and stronger. you make it sound like its dangerous, but every single good bodybuilder trains that way.....
dustinkerikke 1 year ago
@luminatas my fault i meant catabolic, not ana... so its still bad what ur doing
luminatas 1 year ago
@Quote47 totally agree with you. i was doing 315 on barbell rows and sum dude told me i need to use better form. i'm lyke WTF!!!! how the hell can i use perfect form with soo much weight. i mean i could've used better form, but the risk of injury would've been high. Just work within your limits is what i tell everyone.
RUBAN0606 1 year ago 2
nice=)
oehmes999 2 years ago
Comment removed
lilGdaSniper 3 years ago