It would seem you're not taking advantage of a key feature of this exercise. Letting your arms go all the way back, as far as possible, increases the stretch and ROM for better development. Never stop at the midline - go all the way back without disengaging your arms.
It would seem you're not taking advantage of a key feature of this exercise. Letting your arms go all the way back, as far as possible, increases the stretch and ROM for better development. Never stop at the midline - go all the way back without disengaging your arms.
KaseyAkira 4 years ago