@313Asad1 This post shows, not only a complete misunderstanding of powerlifting, mathematics and common sense, but is complete?ly incomprehensible. 'Lifted'? How about clarifying the lift Mark Bell has squatted over 1000lb, benched over 800 and deadlifted over 700. Which 'lift' are you stronger than him? Jesus....
Nice exercise, Mark. Might have to try this one.....
No namecalling needed. But Paul did the squats you mention, and all varieties. I read he front squatted 770. DAMN. He also squatted a bar with swinging metal containers on both ends, filled with something like 15,000 silver dollars, in Las Vegas late 50's or early 60's it weighed 1,200 + they said, he went low, deep with the load SWINGING. No piano wire legs had The Great Paul Anderson, but 2 Redwood trees.
I think they were named after Paul anderson (R.I.P) a world famous Olympic lifter/power lifter who pressed and squatted bar suspended from chains. if someone has already replied and told you different let me know cuz I want to know what they might've said.
Thats not a Anderson squat...squatting directly off pins is not what is being done here ~ Its a box squat with chains as a safety precaution for missed attempts...
oh. well I just assumed. my bad. Paul Anderson is like my idol basically and he did do them as well as presses off of chains. so I just thought that's what the name was referring too. if anderson Squat are what's done off of pins i did some with 400lbs just yesterday with a squat max of only 225 x 3 deep. but I'm still very new to powerlifting and strength sports so my numbers aren't that good.
Yea an Anderson squat is essentially what the rack pull is for the deadlift for the squat, IMHO. Ingenious simple decomposition of the lift by Mr Anderson too. I just did my first sets of them three days ago using the super yoke instead of the squat rack. This made it easier to adjust pick depth. My goodness gracious, I would not have believed I would plunge so far so fast into a DOMS recovery, definitely some goodness in Anderson squats!
this is such a ridiculously manly gym
MrOdsplut 1 month ago
He is only lifting 100kg.. am 14 and i can lift more than 70
313Asad1 1 year ago
@313Asad1 This post shows, not only a complete misunderstanding of powerlifting, mathematics and common sense, but is complete?ly incomprehensible. 'Lifted'? How about clarifying the lift Mark Bell has squatted over 1000lb, benched over 800 and deadlifted over 700. Which 'lift' are you stronger than him? Jesus....
Nice exercise, Mark. Might have to try this one.....
pisswizzard 1 year ago 2
@pisswizzard
lol well said
GetDownOrLayDown31 1 year ago
NIce, you guys make this shit look easy!
Howie262 1 year ago
isn't that one of the Bell brother's, I think Marc, from the documentary, Bigger Faster Stronger.. the side effects of being Americain ?
58steelers 2 years ago
I would love to have one of them bars
unlockthepower 2 years ago
Come on Jackass, aren't Anderson squats done with huge 55 gallon concrete barrels? Or a Roy Bradshaw on each side?
cyberkai99 2 years ago
No namecalling needed. But Paul did the squats you mention, and all varieties. I read he front squatted 770. DAMN. He also squatted a bar with swinging metal containers on both ends, filled with something like 15,000 silver dollars, in Las Vegas late 50's or early 60's it weighed 1,200 + they said, he went low, deep with the load SWINGING. No piano wire legs had The Great Paul Anderson, but 2 Redwood trees.
skirts365 2 years ago
It's the new Metallica. The albumn is called Death Magnet.
supertraining06 3 years ago
what's that song that starts at 2:00
jweezyf0sheezy 3 years ago
how is that an anderson squat?
athletesnightmare 3 years ago
I think they were named after Paul anderson (R.I.P) a world famous Olympic lifter/power lifter who pressed and squatted bar suspended from chains. if someone has already replied and told you different let me know cuz I want to know what they might've said.
WABWSM 3 years ago
Thats not a Anderson squat...squatting directly off pins is not what is being done here ~ Its a box squat with chains as a safety precaution for missed attempts...
athletesnightmare 3 years ago
oh. well I just assumed. my bad. Paul Anderson is like my idol basically and he did do them as well as presses off of chains. so I just thought that's what the name was referring too. if anderson Squat are what's done off of pins i did some with 400lbs just yesterday with a squat max of only 225 x 3 deep. but I'm still very new to powerlifting and strength sports so my numbers aren't that good.
WABWSM 3 years ago
Yea an Anderson squat is essentially what the rack pull is for the deadlift for the squat, IMHO. Ingenious simple decomposition of the lift by Mr Anderson too. I just did my first sets of them three days ago using the super yoke instead of the squat rack. This made it easier to adjust pick depth. My goodness gracious, I would not have believed I would plunge so far so fast into a DOMS recovery, definitely some goodness in Anderson squats!
entwisenva 2 years ago
great stuff keep it comin!
alideutscher 3 years ago