@PissinAnts haha lion king and twin girls??? 20 years old but ripped as shit training for 11 years? meaning you started working out since you were 9? tell me how old are these girls, i really enjoy fictionary stories. just curious on their age, cuz that would then tell me the age in which you had kids. before you know it you'll tell me they were adopted and you got them free from walmart with a copy of lion king. haha your a horrible liar dude.
@PissinAnts. hahah your still going bud. why must you continue to make yourself seem like a fool. its pretty clear that your phony and probably at home laughing that soo many people are getting pissed off. and now you say "yeah m8 i talk about the lion king, but do you know why? has it ever crossed your tiny lilttle mind that i have twin girls?" haha wtf man, i have a tiny mind becuz i dont know of your suposed twin girls, ive never met you dumb fuck.
@PissinAnts and lastly. all your i got my degree in this went to school for that shit. its one of two things, your a fucking liar, or your a fucking liar. like i said you just posted 6 days ago on a vid that your 20 years old, you either lied about your age cuz your old and still talk about lion king and video games, or your lying about all these accomplishments, point being theres about 200 people or more who know think your pathetic, anything you say back just expresses it some more, enjoy!
@PissinAnts you such a joke man, what a reputation you built on this video. on your other comments relating to video games and hair cuts, you say your 20 years old in another video that was posted six days ago! you claim your this big fuckin guy, prove it, you should have nothing to hide. and training for 11 years so you say here? so youve been working out since you were 9? if you were truly in shape and happy you wouldnt bash beginners or this guy here. its you my friends that needs the life!
@PissinAnts You are a fuckin queer, people on here are just jealous cause they're skinny pieces of shit who don't get any respect, get off your ass and do something about it, I used to be in the same position until i fuckin got off the couch and hit the gym fuckin pussies,
@Mikeandike140 m8, im the same size as hunter hurst helmsley.. been training for 11 years, eat well, and regularly go to the gym. so wtf are you banging on about.. that comment i posted on here was ages ago.. so it just shows how immature you are about something that was posted months back. fuckin idiot
@Mikeandike140 queer?? u must have really bad eyesight mate?? im married to a beautiful young woman and have two twin girls!! stfu and get on with your life..
This comment has received too many negative votesshow
m8, i hate to say this, but ur still a skinny chicken shit... when you're built up like me, to the standard of vin diesel/ dwayne johnson/ brock lesnar, post a new video... just being ripped doesn't get u respect like that u dumb fuck. be a fuckin bouncer, and show people what the fuck u made of!!! u know nothing of the term 'respect'. you earn it over time, not in 5 fuckin minutes. Plus, u r ginger.. and u look like a fuckin weasel.
@PissinAnts Thank you for this comment, for it's people like you who inspired me to get in the gym in the first place. The purpose of this video was not to try and show everyone how bulky and jacked I am, because I'm NOT. It was simply to inspire those who were like me. Skinny and not knowing where to start or how to begin. I want to show those that It can be done. Also I am a basketball player, my goal is not to be a bouncer. I am currently 6'1 212 lbs. I don't need to get any bigger.
@gr1mreaper25 yo child molester, im built like hunter hurst helmsley.. been training for 11 years, eat well, and regularly go to the gym. if ur that bothered about a comment i posted months back, it shows how immature you really are. get a life biatch
@PissinAnts 1 your a fucking bullshitter. Lets move along now and say your a faggot because you're such a bullshitter. Posing as a big man on the net, ok you like criticizing others physique lets see you post a video of your 11 year gains BIG MAN. And now we come to see that you are just a fucking skinny shit who is probably depressed with himself who comes on youtube to act big. Post a video come on you say all this shit of how you're like brock lensar show us that's right your nothing but bs
@PissinAnts And about the having a life thing umm your in no position here, really to talk about having a life when you say im replying to your comment only to see that you have replied to others who think the same thing. Please do the world a favour and stfu!
@PissinAnts haha yeah dude having 3 fucking degrees in different things does make you sort of a dumb cunt. why dont you go get a job? either way shut up about your degrees your comment was ignorant bottom line sort ur life out
@DANIELLYNCH94 ya see, u obviosly dont know shit.. im a personal trainer you fuckin dumb cunt. i've been training for 11 years, eat well,, and regularly go to the gym. if you're that bothered about a silly comment i posted months back, it shows how immature and pathetic you really are. get a life. i already have one. you need to get one.
@PissinAnts For a personal trainer you sure don't seem educated, and I know a personal trainer wouldn't say something like that about someones gains. You clearly don't know much about weight lifting - tell some of the 3 most important things in bodybuilding to gain muscle.
@PissinAnts Superset? That's not one of the most important things, most bodybuilders don't even do it. Instead of post workout nutrition why not just say nutrition/protein? And you left out the most important thing - rest. Without rest there is no gains.
@PissinAnts i doubt your as big as those guys! you know how big they actually are? they are also lifting some serious weight that can snap your shit up over time BITCH and everyone can talk post a transformation video. oh and btw i hated saying this ;)
@gr1mreaper25 well... i've been training for 11 years yeah?? eat well, and regularly go to the gym, if you're that bothered about a silly comment i posted months back, it shows how immature you are.
@PissinAnts I don't see anything to do with weight lifting on your channel, all I see is games. Your telling him to post a video when hes bigger but you haven't posted anything.
@98nfsmw98 and there is a reason for that!!! i dnt see the need to put anything like that on youtube, its just basically showing off!!!! and i dnt show off, so i haven't posted anything about my body on here.
@PissinAnts What?! For the last 7 or 8 comments you've been bragging and talking up yourself, and saying how big you are but when someone tells you to upload a video you say you don't show off. You've been repeatedly saying you have been training for 11 years like an 11 year old and you're "im built like hunter hurst helmsley" - you don't call that bragging/showing off? I bet you're some pale 11 year old playing COD all day.
@LewDaYoung no m8, i dnt do what you do... i dnt need to jack off to porn 20 times a day m8.... and i can tell ur a faggot american, so u stfu and go eat five burgers you fat fuck :) have a nice day :)
@PissinAnts I'm English actually you braindead waste of space motherfucker. You're not built up at all like you say you're just pathetic and i'm sorry but you literally do live in your mums basement. Poor little keyboard warrior. This is over :) bye
when your in your teens you grow fast., when you hit 26 it all falls apart , youth is not long term, we as humans age fast and loose testosterone as we age and we loose more when we ejaculate from sex. In order to maintain mass his an easy way by multiplying your weight x 20 and it will give you the amount of calories you need per day. & to increase testosterone eat Oysters raw, make a shake with Avocado Apricots & Bannanas . Thats another great antioxidants and Vitamin B's & Testosterone.
nice work dude you look great btw i was just wonderin do u think 16 is too young to start that kind of diet and workout and also a list of the workouts you do would be really helpful
@SpartanForgeWorld300 Pfft, bull crap. That's impossible, EVEN with steroids. You'll be lucky to gain 10kg (22 lbs) in a year (without steroids). If you used steroids you could probably get around 20 lbs a month or maybe even 25 but not 35.
check out my channel, im 17 year old , trynna gain muslce, i put up vidoes of my body, me working out, my meal plans, and progress,. check me out , and itd be awseome if you guys commented!!!
looks like you gained some fat as well lol well its definetly hard to gain 60lbs without gaining fat, looks like you gain about 30-40 of lean muscle. An looks like some of that was puberty hence the lil mustache and lil bit of acne.
Can anyone help me out? I'm skinny and want to get into shape. I don't have a job for a gym membership, but what can I do to change my diet. Is there anything I can get at the grocery store, list of food I should get. Any home exercises I can do besides push ups? Really appreciate the help, thanks
@ShaunEboi523RatedR if you wanna see muscle mass gains you need a gym, using body weight isn't enough... unless you buy some dumbbells. Checkout my video on my channel, I have a list of supplements that I used.
@ShaunEboi523RatedR You can't get into shape without a home gym, or going to the gym. You have to stress and rip your muscles constantly for them to get bigger. you can do pushups and sit ups and lift a dumb bell from home but your body will get used to that in like 3 weeks and it will do nothing after that. You gotta get money for a gym membership, and have passion, or it hope happen. I had a lot of friends who went with me a couple times and bitched out. i have drive, and now muscle.
Dude, it's called a little working out and "growing up" he still has free roaming testosterone from puberty, all boys become men, and with just a little exercise , "poof" you look cool, try that 10-20 years down the road, that's where the real hard work will come into play.
wow dude, i was 6'2 , 140lbs. And after a little over 2 years of lifting im at 190. Same deal pretty much. Have you noticed how much your appetite has increased? and how better you feel? hahahaha. It just sucks being hungry every 3 hours no matter how much you eat.....
@terror324 just a question! How much did ya gain after 1 year of working out? cause I gained like 30 pounds in 1 yr and just want to compare it with u! and was it harder to gain weight at the end?
@Spulpacz Yea it was around a 30 lb gain, cause i was around 170ish and that was a Plataea for a long time , couldn't get past that until i started focusing on dead lifts and squats, then i gained more weight doing that, and taking creatine. I find creatine gives you that little extra stuff your body needs to put on good muscle (purple k creatine i use), and now im tipping 195 lbs, its a lot harder to gain, once the size is on though. you really gotta stress the body, and change things up.
Could you advise me how to gain the 60 pounds... I'm very skinny, 25 years old my height 175cm 51 kg (112 pound) it's not good i know. It is very embarrassing me all the time. Please give me your GOLDEN advise how to gain weight. Now i planing to buy a "Weight gainer 2200 Gold". to gain weight. And i plan to go to gym two times in a weak. My Name is Ganaa... Please Advise me....
What kind of nutrition will you advise to buy? ect
@embi1027 you could do it the way soccervladdy suggest and you will see results if you do it this way, however in my opinion it's not a very healthy way to gain weight and muscles.
i'm quite skinny by nature aswell, but i just started hittin the bars in the local parks doing pull ups, push ups, sit ups, crunches (and later on more advanced exercises like muscle ups and windshield wipers)
it helped a lot and the exercises are fun to do
check out: "insane strength:zef" for some motivation
Could you advise me how to gain the 60 pounds... I'm very skinny, 25 years old my height 175cm 51 kg (112 pound) it's not good i know. It is very embarrassing me all the time. Please give your GOLDEN advise how to gain weight. Now i planing to buy a "Weight gainer 2200 Gold". to gain weight. And i plan to go to gym two time in a weak. My Name is Ganaa... Please Advise me....
what kind of food do you eat and what protein shakes you take? i weigh 112 and im 5" 6'. ive been struggling on gaining weight for 2 years, haven't gained a pound. Its a pain when u spend money on protein shakes, and working at the gym when you dont see any results.
I wanna gain to..Please can you help me..I wanna play basketball..Im 6 feet tall but like 150 pounds only because of my height. Im too skinny. Please can you help me out.
you put on more fat then any thing and fat would help your bench increase becuse the more wieght you have the more wieght you can throw into it.but i would say if you started cutting your calories you would look awsome.
Wow man I gotta say I seem some shitty transformation vids but yours was actually decent. Could you tell me what stuff you did? Did you have to eat a lot more? If you could tell me the principles you followed that would really help man. I'm a bit skinny myself and I wanna bulk up like you did but I wanna make sure i get things right.
I'm a female and I'm disgusted by the nasty comments left on your video.
I want to tell you that you look great. Ignore the nasty comments. These people have miserable lives and they only want to bring others down with them. Disgusting!
anyone else have the urge to wanna punch him in the face at the begining? he looked like a straight up fagget tool. nice transformation tho i feel like the 1st pic was at like 14 and the last was at like 18 tho
0:50 onwards is a fucking massive improvement bro, i support you all the way on this, btw do pushups and do set ups there MUCH better then weight lifting x].
Weight lifting is for people who can't do pushups, pushups is lifting your body weight which is a HELL amount more then any weight out there.
50lb weights, try lifting those with 2 hands, its a struggle, then do "295" as you said 1 rep.
But do 10reps of 160lb (body weight), and MASSIVE improvement X]
To people that say "oooh duuude you gained fat bro" :P
You need fat to gain muscle, the fat is a energy source. No fat no gain :P ( of course proper hard training, sleep and healthy food and so on, and so on is still needed)
Look at pro bodybuilders off-season, thay are fat as pigs. Just to gain muscle.
Fat is of course not everything needed to gain muscle but it still an importent part that is often forgotten.
i have to ask, if you started dieting and taking protein shakes when you said you did, what caused your body to look so much bigger in the pictures before that slide? (from like 0:33 to 0:42)?
@XcuseMyEmotion bro, I'm not agree with you; if you see pics from 1:10, you can see his abs and no fat on his hips; maybe he took a little fat, but in a right way.
How long it take you? No offence but you dont even look 160lbs...
Fraternity187 3 weeks ago
HOW LONG DID IT TAKE YOU TO GET THOSE RESULTS??
itsjosetapia 1 month ago
1:18 .....nice legs! xD hahahaha
Skansener 1 month ago
but you have still an ugly face :S
MW3G3rmany 1 month ago
@432ALEX Umad?
DistortedBrain 1 month ago
@PissinAnts haha lion king and twin girls??? 20 years old but ripped as shit training for 11 years? meaning you started working out since you were 9? tell me how old are these girls, i really enjoy fictionary stories. just curious on their age, cuz that would then tell me the age in which you had kids. before you know it you'll tell me they were adopted and you got them free from walmart with a copy of lion king. haha your a horrible liar dude.
koachecaves 1 month ago
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@PissinAnts. hahah your still going bud. why must you continue to make yourself seem like a fool. its pretty clear that your phony and probably at home laughing that soo many people are getting pissed off. and now you say "yeah m8 i talk about the lion king, but do you know why? has it ever crossed your tiny lilttle mind that i have twin girls?" haha wtf man, i have a tiny mind becuz i dont know of your suposed twin girls, ive never met you dumb fuck.
koachecaves 1 month ago
@RoyalBoy
One more thing I personally like about the site:
MusclesMaximizer.info
is that every one of the guides which come with
the main program is clear and right to the point.
It goes straight to essentials right from the
beginning allowing to start right away w/o delay.
KickingSerious4sses 1 month ago 6
Comment removed
117Clear 1 month ago
hes clearly not fat. you all need to stop hatting on progress. his strength went up along with body size. keep up the work man! stay inspired
KickAssShack 2 months ago
@PissinAnts and lastly. all your i got my degree in this went to school for that shit. its one of two things, your a fucking liar, or your a fucking liar. like i said you just posted 6 days ago on a vid that your 20 years old, you either lied about your age cuz your old and still talk about lion king and video games, or your lying about all these accomplishments, point being theres about 200 people or more who know think your pathetic, anything you say back just expresses it some more, enjoy!
koachecaves 2 months ago
@koachecaves yeah m8 i talk about the lion king, but do you know why? has it ever crossed your tiny lilttle mind that i have twin girls?
PissinAnts 1 month ago
@PissinAnts you such a joke man, what a reputation you built on this video. on your other comments relating to video games and hair cuts, you say your 20 years old in another video that was posted six days ago! you claim your this big fuckin guy, prove it, you should have nothing to hide. and training for 11 years so you say here? so youve been working out since you were 9? if you were truly in shape and happy you wouldnt bash beginners or this guy here. its you my friends that needs the life!
koachecaves 2 months ago
Dude in some pics you look just like leo messi
likeicare300 2 months ago
Google image : Frog tech. like if you agree
DistortedBrain 2 months ago 2
@DistortedBrain
aware
alehax27 1 month ago
FUCK THE HATERS MAN! GREAT TRANSFORMATION IMA START MY JOURNEY IN JANUARY! HOW LONG DID IT TAKE YOU?
itsjosetapia 2 months ago
i gained 10 pounds in 2 weeks :)
illkill558 3 months ago
@PissinAnts You are a fuckin queer, people on here are just jealous cause they're skinny pieces of shit who don't get any respect, get off your ass and do something about it, I used to be in the same position until i fuckin got off the couch and hit the gym fuckin pussies,
Mikeandike140 3 months ago
@Mikeandike140 m8, im the same size as hunter hurst helmsley.. been training for 11 years, eat well, and regularly go to the gym. so wtf are you banging on about.. that comment i posted on here was ages ago.. so it just shows how immature you are about something that was posted months back. fuckin idiot
PissinAnts 2 months ago
@Mikeandike140 queer?? u must have really bad eyesight mate?? im married to a beautiful young woman and have two twin girls!! stfu and get on with your life..
PissinAnts 2 months ago
also good job on the work out
fusi0n556 3 months ago
haters gonna hate, fuck the haters, they just be jealous coz they got nothing better to do and have to hate on everyone else coz there own lives suck
fusi0n556 3 months ago
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how much time?
MrIPaladin 3 months ago
Comment removed
MrIPaladin 3 months ago
good job dude, keep up the good work
nickaitchison2323 4 months ago
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m8, i hate to say this, but ur still a skinny chicken shit... when you're built up like me, to the standard of vin diesel/ dwayne johnson/ brock lesnar, post a new video... just being ripped doesn't get u respect like that u dumb fuck. be a fuckin bouncer, and show people what the fuck u made of!!! u know nothing of the term 'respect'. you earn it over time, not in 5 fuckin minutes. Plus, u r ginger.. and u look like a fuckin weasel.
PissinAnts 4 months ago
@PissinAnts Thank you for this comment, for it's people like you who inspired me to get in the gym in the first place. The purpose of this video was not to try and show everyone how bulky and jacked I am, because I'm NOT. It was simply to inspire those who were like me. Skinny and not knowing where to start or how to begin. I want to show those that It can be done. Also I am a basketball player, my goal is not to be a bouncer. I am currently 6'1 212 lbs. I don't need to get any bigger.
432ALEX 4 months ago 15
@432ALEX hey man your looking great! fuck pissants he is just butt hurt because he wants to have a muscular physic like yourself
gr1mreaper25 3 months ago
@gr1mreaper25 yo child molester, im built like hunter hurst helmsley.. been training for 11 years, eat well, and regularly go to the gym. if ur that bothered about a comment i posted months back, it shows how immature you really are. get a life biatch
PissinAnts 2 months ago
@PissinAnts 1 your a fucking bullshitter. Lets move along now and say your a faggot because you're such a bullshitter. Posing as a big man on the net, ok you like criticizing others physique lets see you post a video of your 11 year gains BIG MAN. And now we come to see that you are just a fucking skinny shit who is probably depressed with himself who comes on youtube to act big. Post a video come on you say all this shit of how you're like brock lensar show us that's right your nothing but bs
gr1mreaper25 2 months ago
@PissinAnts And about the having a life thing umm your in no position here, really to talk about having a life when you say im replying to your comment only to see that you have replied to others who think the same thing. Please do the world a favour and stfu!
gr1mreaper25 2 months ago
@PissinAnts Calling someone a ***** after calling someone immature makes you immature.
98nfsmw98 1 month ago
@PissinAnts haha youre a dumb cunt arent you x
DANIELLYNCH94 3 months ago
@DANIELLYNCH94 Hmmmm... with three degrees in anatomy and physiology, Sports Science, and Electronic engineering, i guess i am a dumb cunt ;) XD
PissinAnts 3 months ago
@PissinAnts haha yeah dude having 3 fucking degrees in different things does make you sort of a dumb cunt. why dont you go get a job? either way shut up about your degrees your comment was ignorant bottom line sort ur life out
DANIELLYNCH94 2 months ago
@DANIELLYNCH94 ya see, u obviosly dont know shit.. im a personal trainer you fuckin dumb cunt. i've been training for 11 years, eat well,, and regularly go to the gym. if you're that bothered about a silly comment i posted months back, it shows how immature and pathetic you really are. get a life. i already have one. you need to get one.
PissinAnts 2 months ago
@PissinAnts For a personal trainer you sure don't seem educated, and I know a personal trainer wouldn't say something like that about someones gains. You clearly don't know much about weight lifting - tell some of the 3 most important things in bodybuilding to gain muscle.
98nfsmw98 1 month ago
@98nfsmw98 post workout nutrition, the superset, and intensity
PissinAnts 1 month ago
@PissinAnts Superset? That's not one of the most important things, most bodybuilders don't even do it. Instead of post workout nutrition why not just say nutrition/protein? And you left out the most important thing - rest. Without rest there is no gains.
98nfsmw98 1 month ago
@PissinAnts i doubt your as big as those guys! you know how big they actually are? they are also lifting some serious weight that can snap your shit up over time BITCH and everyone can talk post a transformation video. oh and btw i hated saying this ;)
gr1mreaper25 3 months ago
@gr1mreaper25 well... i've been training for 11 years yeah?? eat well, and regularly go to the gym, if you're that bothered about a silly comment i posted months back, it shows how immature you are.
PissinAnts 2 months ago
@PissinAnts I don't see anything to do with weight lifting on your channel, all I see is games. Your telling him to post a video when hes bigger but you haven't posted anything.
98nfsmw98 1 month ago
@98nfsmw98 and there is a reason for that!!! i dnt see the need to put anything like that on youtube, its just basically showing off!!!! and i dnt show off, so i haven't posted anything about my body on here.
PissinAnts 1 month ago
@PissinAnts What?! For the last 7 or 8 comments you've been bragging and talking up yourself, and saying how big you are but when someone tells you to upload a video you say you don't show off. You've been repeatedly saying you have been training for 11 years like an 11 year old and you're "im built like hunter hurst helmsley" - you don't call that bragging/showing off? I bet you're some pale 11 year old playing COD all day.
98nfsmw98 1 month ago
@PissinAnts Lol epic troll, having fun from your mums basement jacking off to porn 20 times a day? Shut the fuck up :)
LewDaYoung 1 month ago
@LewDaYoung no m8, i dnt do what you do... i dnt need to jack off to porn 20 times a day m8.... and i can tell ur a faggot american, so u stfu and go eat five burgers you fat fuck :) have a nice day :)
PissinAnts 1 month ago
@PissinAnts I'm English actually you braindead waste of space motherfucker. You're not built up at all like you say you're just pathetic and i'm sorry but you literally do live in your mums basement. Poor little keyboard warrior. This is over :) bye
LewDaYoung 1 month ago
what transformation your still small man!!!
MrTonynwo 4 months ago
how long did it take before you saw alot of difference and what shakes u take
wesley2438 4 months ago
when your in your teens you grow fast., when you hit 26 it all falls apart , youth is not long term, we as humans age fast and loose testosterone as we age and we loose more when we ejaculate from sex. In order to maintain mass his an easy way by multiplying your weight x 20 and it will give you the amount of calories you need per day. & to increase testosterone eat Oysters raw, make a shake with Avocado Apricots & Bannanas . Thats another great antioxidants and Vitamin B's & Testosterone.
MrNibiru10 4 months ago
60lbs in 2 years that wasn't bad at all. I gain 30 lbs in just 9 month. Well include fat :(.
3forumreader 5 months ago
how did u gain all that weight?
MrKingof360 5 months ago
Nice..
omehutis 5 months ago
u still a ranga
mv3x1 6 months ago
got a little help from puberty as well
timmyD323 6 months ago
nice video dude, well done. good choice of music as well
TheGooba16 6 months ago
STEROIDS
AndyHarglesis 6 months ago
nice work dude you look great btw i was just wonderin do u think 16 is too young to start that kind of diet and workout and also a list of the workouts you do would be really helpful
alan0guy 6 months ago
I gained about 35 lbs in just about 1 month.
SpartanForgeWorld300 6 months ago
@SpartanForgeWorld300 Dang, that's alot of fat man!
youngman098 6 months ago 3
@SpartanForgeWorld300 that is very unhealth
jok015new2 6 months ago
@jok015new2 No. It's muscle not fat. Protein Shakes.
SpartanForgeWorld300 6 months ago
@SpartanForgeWorld300 what shake?
jok015new2 6 months ago
@SpartanForgeWorld300 Even with steroids you couldn't get that much in a month, don't fool yourself.
98nfsmw98 1 month ago
@SpartanForgeWorld300 Pfft, bull crap. That's impossible, EVEN with steroids. You'll be lucky to gain 10kg (22 lbs) in a year (without steroids). If you used steroids you could probably get around 20 lbs a month or maybe even 25 but not 35.
98nfsmw98 1 month ago
nice work bro ... don't mind the kids hating .. they just jelous..
Xy1on 7 months ago
Protien shakes screw up ur liver
WeRideStreet123 7 months ago
@WeRideStreet123 Protein shakes are full of protein.. your body needs protein, it won't screw your liver up.
98nfsmw98 1 month ago
You're definitely a mesomorph lucky son of a bitch. It is taking me a lot longer to see those kind of results
absentlungproduction 7 months ago
Actually look much healthier work your abs a bit and you'll be getting alot of naked time with the ladies
nes1080 7 months ago
The worrying thing is am skinneir then this guys first picture. I am now eating alot more like people have told me and weight training really hard.
Slaterking2010 7 months ago
protein shakes are for fags
josufergysk8s 8 months ago
@josufergysk8s no u
EtaCar927 7 months ago
@josufergysk8s And by that you mean people who gain more than you?
98nfsmw98 1 month ago
This has been flagged as spam show
check out my channel, im 17 year old , trynna gain muslce, i put up vidoes of my body, me working out, my meal plans, and progress,. check me out , and itd be awseome if you guys commented!!!
TheGYMLIFE93 8 months ago
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small back .
nenalinda99100 8 months ago
small back .
nenalinda99100 8 months ago
Agree Dont let the haters bring you down broo! Stay motivated you have it in you!
TheMJMANALO 8 months ago
hey great job man, but no offense the face at 0:19 is hilarious, but nice job on the gain.
StevenMaks 9 months ago
GINGER BE CAREFUL
Devil024KB 10 months ago
to bad you can't change your face
loizoi 10 months ago
@loizoi wow that was mean....
ooMatttyooo 10 months ago
looks like you gained some fat as well lol well its definetly hard to gain 60lbs without gaining fat, looks like you gain about 30-40 of lean muscle. An looks like some of that was puberty hence the lil mustache and lil bit of acne.
Dwq47 11 months ago
Can anyone help me out? I'm skinny and want to get into shape. I don't have a job for a gym membership, but what can I do to change my diet. Is there anything I can get at the grocery store, list of food I should get. Any home exercises I can do besides push ups? Really appreciate the help, thanks
ShaunEboi523RatedR 11 months ago
This has been flagged as spam show
@ShaunEboi523RatedR if you wanna see muscle mass gains you need a gym, using body weight isn't enough... unless you buy some dumbbells. Checkout my video on my channel, I have a list of supplements that I used.
Dwq47 11 months ago
@ShaunEboi523RatedR You can't get into shape without a home gym, or going to the gym. You have to stress and rip your muscles constantly for them to get bigger. you can do pushups and sit ups and lift a dumb bell from home but your body will get used to that in like 3 weeks and it will do nothing after that. You gotta get money for a gym membership, and have passion, or it hope happen. I had a lot of friends who went with me a couple times and bitched out. i have drive, and now muscle.
terror324 10 months ago
Dude, it's called a little working out and "growing up" he still has free roaming testosterone from puberty, all boys become men, and with just a little exercise , "poof" you look cool, try that 10-20 years down the road, that's where the real hard work will come into play.
PrimaryDirective 1 year ago
wow dude, i was 6'2 , 140lbs. And after a little over 2 years of lifting im at 190. Same deal pretty much. Have you noticed how much your appetite has increased? and how better you feel? hahahaha. It just sucks being hungry every 3 hours no matter how much you eat.....
the work and pain pays off
terror324 1 year ago
@terror324 just a question! How much did ya gain after 1 year of working out? cause I gained like 30 pounds in 1 yr and just want to compare it with u! and was it harder to gain weight at the end?
Spulpacz 10 months ago
@Spulpacz Yea it was around a 30 lb gain, cause i was around 170ish and that was a Plataea for a long time , couldn't get past that until i started focusing on dead lifts and squats, then i gained more weight doing that, and taking creatine. I find creatine gives you that little extra stuff your body needs to put on good muscle (purple k creatine i use), and now im tipping 195 lbs, its a lot harder to gain, once the size is on though. you really gotta stress the body, and change things up.
terror324 10 months ago
@terror324 thanks a lot man......hopefully I can get to where u r now....its a matter of time I guess!!
Spulpacz 10 months ago
how often do you take your shakes??
arsenalfandingiria 1 year ago
dude awesome results what did u take??
dreguzman23 1 year ago
You looked like a little nerd at first and now you look like a beast. Nice
SteezyNissan 1 year ago
0:35 and 0:58 looks like leonel messi hahaaha...good workout men congratulations
hackapolo11 1 year ago
Congratulation but no more muscle is ok now.
digitalcyber2x 1 year ago
great :)
robertrepistak 1 year ago
dude it dont matter how big you get, youre always gonna be the nerd ass shown in the first pitcures
esnewman11 1 year ago 2
@esnewman11 loool
sdot15 1 year ago
Im a skinny guy trying to bulk but cant find a way. any options?
noremak123 1 year ago
how...
ChrisCaspersen 1 year ago
you did well,just need to work on the arms and back to take away ur natural middle width..
PunkyLemming 1 year ago
What program did you use for this??
johncasey435588 1 year ago
RESPECT MAN!
sjembekkie 1 year ago
What is your body fat % at the end of the vid?
LegendOfKiwi 1 year ago
Nice job! That's something to be proud of.
soapjen 1 year ago
lol 0:20 hahahahhahahaha!
great transformation though
lilGnTug 1 year ago
don't forget your calves
eenho 1 year ago
lol @ 20 seconds, but great job, you look good
PoloAdri 1 year ago
@PoloAdri lol that crack me up XDXD
lilGnTug 1 year ago
damnn dude tell me how u did it. im 18 and wiegh 133 @5'10"
ImAman555 1 year ago
5)gym at least 4 times a week not 2 lol
6)hire a personal trainer he/she will help you nd it will be alot easier
7)You will feel like your going to throw up for the first 2 weeks but its ok no pain no gain
i was doing this for only 1 month nd gained 20lbs... was 145 now 165 nd going up
soccervladdy 1 year ago
Hi...
Could you advise me how to gain the 60 pounds... I'm very skinny, 25 years old my height 175cm 51 kg (112 pound) it's not good i know. It is very embarrassing me all the time. Please give me your GOLDEN advise how to gain weight. Now i planing to buy a "Weight gainer 2200 Gold". to gain weight. And i plan to go to gym two times in a weak. My Name is Ganaa... Please Advise me....
What kind of nutrition will you advise to buy? ect
embi1027 1 year ago
@embi1027
dude i know how u feel, but listen i got an advise 4 u. heres wat u gotta do to gain lbs fast....
1)PASTA!!!PASTA!!!PASTA!!!!(mac nd cheese, noodles anything pasta 3-4 times a day)
2)Protein like chicken etc
3)sandwiches... make em big like a lot of meat on em nd dnt forget ur pasta:)
4)protein shakes like whey or re-built mass will do
soccervladdy 1 year ago
@soccervladdy Are you trying to give the guy a heart attack? Pasta is not the answer for gaining healthy weight!!!!!!!
soapjen 1 year ago
@soapjen
yes it is...even my trainer told me so
soccervladdy 1 year ago
@embi1027 you could do it the way soccervladdy suggest and you will see results if you do it this way, however in my opinion it's not a very healthy way to gain weight and muscles.
i'm quite skinny by nature aswell, but i just started hittin the bars in the local parks doing pull ups, push ups, sit ups, crunches (and later on more advanced exercises like muscle ups and windshield wipers)
it helped a lot and the exercises are fun to do
check out: "insane strength:zef" for some motivation
niels977 1 year ago
Hi...
Could you advise me how to gain the 60 pounds... I'm very skinny, 25 years old my height 175cm 51 kg (112 pound) it's not good i know. It is very embarrassing me all the time. Please give your GOLDEN advise how to gain weight. Now i planing to buy a "Weight gainer 2200 Gold". to gain weight. And i plan to go to gym two time in a weak. My Name is Ganaa... Please Advise me....
embi1027 1 year ago
better get some facial hair
4PeacexDarkness 1 year ago
Comment removed
soccervladdy 1 year ago
I'm a skinny guy but I gained respect because I know kung fu
Jzna 1 year ago
look good bro. everything except for the trashy goatee, keep it shaved man
ihatelovesongs08 1 year ago
what kind of food do you eat and what protein shakes you take? i weigh 112 and im 5" 6'. ive been struggling on gaining weight for 2 years, haven't gained a pound. Its a pain when u spend money on protein shakes, and working at the gym when you dont see any results.
lacrosse2man 1 year ago
thx for the inspiration.
Xy1on 1 year ago
What food u eat, how many shakes a day
kasperiznoob 1 year ago
Nice man.
kasperiznoob 1 year ago
you look like a tool..
TomCall14 1 year ago
I wanna gain to..Please can you help me..I wanna play basketball..Im 6 feet tall but like 150 pounds only because of my height. Im too skinny. Please can you help me out.
Andrelecount1 1 year ago
you put on more fat then any thing and fat would help your bench increase becuse the more wieght you have the more wieght you can throw into it.but i would say if you started cutting your calories you would look awsome.
darkfireroughton2 1 year ago
Wow man I gotta say I seem some shitty transformation vids but yours was actually decent. Could you tell me what stuff you did? Did you have to eat a lot more? If you could tell me the principles you followed that would really help man. I'm a bit skinny myself and I wanna bulk up like you did but I wanna make sure i get things right.
hipcrio2 1 year ago
woah dude whats the name of this song/beat??
playstationM 1 year ago
@playstationM 300 violin orchestra by jorge quintero
432ALEX 1 year ago
@432ALEX thx
playstationM 1 year ago
how did you do that??
helpppp!!!!!!
doggy2836 1 year ago
what is your diet??????????????????????
viruskayz 1 year ago
you weighed 1301lbs at age 17?
NotARandomName 1 year ago
Keep up the good work, but careful with the diet remember cardio is important to u wanna be cut.
sktbd5001 1 year ago
lol its called puberty dude
Jackrao2 1 year ago 42
@Jackrao2 im sorry i didnt know puberty started at 17 dumbfuck
WeLikeDanceMusic 4 months ago
I'm a female and I'm disgusted by the nasty comments left on your video.
I want to tell you that you look great. Ignore the nasty comments. These people have miserable lives and they only want to bring others down with them. Disgusting!
Great vid
Kelz06081984 1 year ago
@Kelz06081984 ya do yo thang mama spit it out fo dem hata like we do in harlem
NotARandomName 1 year ago
Your before pics are funny! hahahahaha
FameswProductions 1 year ago
anyone else have the urge to wanna punch him in the face at the begining? he looked like a straight up fagget tool. nice transformation tho i feel like the 1st pic was at like 14 and the last was at like 18 tho
matt517472 1 year ago
Dang. ppl in the comment section suck.
lunarmansiondrummer 1 year ago
0:32 to 0:33 looks like you skipped a few years :S
Nils3OWN 1 year ago
good for u but u still look like a fuckin retard to me
HackOnline 1 year ago
You are the ugliest person ever.
flyingpowerlogitech 1 year ago
@SERGIO8213 GNC. Walmart also has some that I took for a while. You can get them online through various stores as well.
432ALEX 1 year ago
2 years hmm.. could had been better tbh but still.. obviously better than nothing.
Dominionlord 1 year ago
0:50 onwards is a fucking massive improvement bro, i support you all the way on this, btw do pushups and do set ups there MUCH better then weight lifting x].
Weight lifting is for people who can't do pushups, pushups is lifting your body weight which is a HELL amount more then any weight out there.
50lb weights, try lifting those with 2 hands, its a struggle, then do "295" as you said 1 rep.
But do 10reps of 160lb (body weight), and MASSIVE improvement X]
VisibleGaming 1 year ago
Yea bro that's how yuu do it!Good work
101918Aaron 1 year ago
wow u were 130 lbs at 17? im 140 @ 16
MrLJ4 1 year ago
@MrLJ4 Too bad it's not a contest
titans091052 1 year ago
@MrLJ4 wow dude im 142 @ 15
TCKikeeElectro 1 year ago
@TCKikeeElectro lol
MrLJ4 1 year ago
how long is this been when u sarted and anded
lilminecrafter 1 year ago
but you rest ugly
bbmafiuex 1 year ago
To people that say "oooh duuude you gained fat bro" :P
You need fat to gain muscle, the fat is a energy source. No fat no gain :P ( of course proper hard training, sleep and healthy food and so on, and so on is still needed)
Look at pro bodybuilders off-season, thay are fat as pigs. Just to gain muscle.
Fat is of course not everything needed to gain muscle but it still an importent part that is often forgotten.
By the way; good progress 432alex :)
Denver542 1 year ago
you look fucking great dude just please shave lol
nairb2693 1 year ago
good job i always give up though i need to not give up lol
uncle102 1 year ago
retard strength lol........
19GETSOME 1 year ago
i have to ask, if you started dieting and taking protein shakes when you said you did, what caused your body to look so much bigger in the pictures before that slide? (from like 0:33 to 0:42)?
BittenMitten 1 year ago
nice dude
Xy1on 1 year ago
great job dude! uve come a longgg way ! this is amazing
OhEmGino 1 year ago
good shit brotha keep it up kid
ziggynow 1 year ago
@XcuseMyEmotion bro, I'm not agree with you; if you see pics from 1:10, you can see his abs and no fat on his hips; maybe he took a little fat, but in a right way.
the main gain he did is about muscle
derriev1967 1 year ago
Definetly got bigger. Not necessarily sculpted but bigger :P
Acoontey 1 year ago
at 1.19 - your legs don't look like they're in comparison to your upper body. have you worked the legs at all?
insideyourhead0 1 year ago
Keep up the good work.
CookieMonstre 1 year ago
still ugly
camelhumpchump1 1 year ago
whats the name of the song also?
PaulGilbertrulezzz 1 year ago