Raw Food Recipe - Mediterranean Kale - A Raw Diet & Raw Recipe Dinner

[cocoxlulu]

I found it funny that the commercial before this was EpicMealTime and their bacon.....

I love Kale <3 This looks great!

[FoodShowFan]

Looks yum! I'll def try it, maybe with even diced tomatoes, cucumbers, onions, & cilantro in lieu if the red peppers & pine nuts :)

[kenyaful2012]

Thanks a lot!! I just purchased some Kale and was wondering what kind of raw dish I can make with it. I have all the ingredients mentioned so I'm headed to the kitchen!!! Thanks again...

[OmniHaley]

Dear Natural Health Vids and Jennifer:

Thank You so much for this Raw Kale Salad Recipe~

Thank You so very much*~ I am so excited to find another easy-to-make raw food recipe~ (That involves GREENS and mostly VEGGIES!)

This is amazing~

Blessings*~

Omni Haley Uren

[puffyclouddd1]

I make recipes and I talk about raw food and the paleo diet please sub and become my friend. Thank you I really am greatful to all those who watch.

[potterylady1]

Is this for lunch or dinner? If dinner, can it be the whole dinner or do you need other foods?

[prettybones8]

OMG, 3:06 - i Want that tool

[Luci57flavors]

Awesome vid - I'm a raw fooder and believe this is the only way of life. Important info on how to get the best possible flavor from kale. thanks.

[princesnina]

I made this salad and it was delicious!!! I made it with rasins and left out the olives and bell peppers and wow! Best salad ever! thanks for sharing

[PamelaViktoria]

I eat SO simple. I sometimes wonder if I should be more complicated. But so far, my raw food diet has made me feel wonderful.

[KombiPode]

I am thinking, how to ear Nigella Lawson or whatever her name was, that british aristocratic woman who wrote that book.

I can save her green juice in the morning for mourning tea saved for JUICING, and tender caresse.

[LaLaSayz76]

Looks yummy!! I'm going to have to try this soon!

[justagrl10]

this looks so good! and easy. going to give this a try this weekend! thanks!

[HeartHeartCuddleShop]

Mediterranean food is a really good diet to eat by. Really healthy and just great quality food.

[voxgirl]

awesome kale idea! Thx. Dino kale was my first kale and I needed a recipe and technique you recommended .

[bicepsca]

portuguese are famous for their kale soup

[weirdkorean]

LOL if you guys love food and have twitter, follow Food_Blog. That person has amazing tips of places to go and recipe :)

[scalothis]

This sounds great, currently juice feasting but this is definitely one to remember , thanks for posting.

[IIsanjaII]

newer to much olive flavor :)

[bardoville]

At 3.30 Jennifer realizes that she's made some sort of mistake:-) Awww, bless her:-)

[voxgirl]

@bardoville = haha, good catch. She was thinking of something.

[kagura1331]

What would you recommend using in place of the pine nuts? I have an allergy to pine nuts, but not to other nuts.

[DianaISleep]

@kagura1331 sunflower seeds, pumpkin seeds maybe

[vegasrenie]

@kagura1331 I just used raw cashews to replace pine nuts in a pesto recipe. I'm going to try the same thing in this recipe.

[sitro74]

Thank you

[sallyos06460]

WOW thank you, looks so good.

[TeaPips]

Her hair is so cute!

[ChaChaDave]

Hi. I enjoyed the video. Very informative.

[nEWwORLDhOARDER]

Excellent as usual!

[jlhappytoes]

OMG she is right, the dish is amazing. I made it and let my hubby tried it with some warm brown rice it was delicious. I used collard green instead because my kale were still small. Excellent dish. thanks jennifer

[thou9009]

It seems like everybody I know finds raw kale too tough to eat. I don't get it. I make salads with raw kale leaves just like one would use romaine. It is fantastic and everybody I have served a kale salad to has really enjoyed it. I'm going to have to make a video with the recipe of my "to-die-for" kale salad.

This one sounds really yummy. Thanks:)

[MegaRawLove]

You're rawsome, Jennifer! Love your recipes. You're such an innovator.

[masn1978]

thank you

[Lov2G8]

I was shocked at how good this is! I just made it for lunch and ate every bit of it! I had all the ingredients on hand too. Today was my second day eating raw and I tasted the raw kale yesterday and I thought - oh no! This is horrid! But I liked the salad here even better than a lettuce salad. Seriously more mouthfeel and flavor. I used curly kale and just rolled it up as best I could. A lot of it came out just finely chopped. Tasted NOTHING like raw. EXCELLENT RECIPE!

[purplefreak7410]

hmm this looks good :)

Lemon oil and salt are great with any greens. Add some garlic, cumin and avocados and you have an AMAZING salad :D

[MegaSupaFine]

I just tried this kale salad, and it is fantastic! Since I didn't have the exact portions, I wasn't sure how much lemon juice to add, so I added a bit much I believe, but it made the kale not only edible but very tasty also.

[juliarams]

Just made it, its really delicious!

[softpen]

Jennifer, this is great. I think I'm going to eat this salad for lunch everyday for life. Thanks!

[Prethenie]

Incredible. Nice tips!!!! Will be making this for certain. Thank you!

[dollylama2]

Looks delicious, can't wait to try it.

[mutablemercury]

You have blessed me tonight with 2 WONDERFUL recipes! I have tasted kale in raw food restaurants and loved the taste. But when I tried to make it at home, it paled in comparison. Your instruction in this video provides the missing link for how I can improve my methods. Also, I LOVED the zucchini pasta recipe as well. Oh, gosh! Please, keep it up. I need more recipes. Thanks.

[wtoiqufalkshglaksghe]

She mentioned her video about raw food (I guess vegan) sushi but I am having hard time finding it. Can someone post a "link" to it? Thks.

[speedbmp]

I can't believe I had never heard of this amazing cook before last night. This lady has better recipes than half the "raw gurus" I've seen on YouTube! I can't wait to try this salad.

[xntyghb]

Lemon juice does remove some nutirents. It also removes some of the oxalates, as kale is high in oxalats.

Still a good recipie. What did ppl do before you tube.

[mayansun]

i wonder how it would taste if i also add feta cheese...

[myfairladyxo]

this woman is my hero.

[tanpm0620]

Jennifer, you need to have a show on Food Network that replaces that Paula "y'all" monster Deen.

[usausaarmy]

i agree with u y food network put fat food in tv y they dont let women like this in tv and let us eat good food every time i watch food network there is man vs food and food war and junk food any where faat faat faat faat

[nennu15]

@tanpm0620  good one dude lol

[tbalthes]

@tanpm0620

I agree! I'm so glad I found this! These recipes are am-AH-zing!

[melissagalianos]

Well this looks amazing! Thanks so much! She is a super sweet hostess too! Thanks for the recipe!

[thanatos86vegeta]

The pine nuts seem awkward to me on paper. Do they go well with the rest of the dish?

[xntyghb]

They compliment the green flavor in my openion. Foods do that when you put them together. A perfect example of that is Chinese sauces. Ever tried teriyaki sauce on its own? yuk, but on chicken, with the right oils, its heaven.

[ssteph100]

I tried this recipe this week and it is hands down excellent. I was pleasantly surprised at how awesome it tasted. Definitely worth trying and easy to make too!

[MoniMeka]

dang that looks amazing. i want to make it. :)

[JaysRunner]

Oh can't believe how delicious this is! I did the recipe but substituted walnut oil for the EVOO and used walnuts and tomatoes instead. This was so good! I have to say that hands down this is my favorite Raw Vegan recipe so far. Thanks for posting this most delicious dish.

[norxcontacts]

i eat 1 pound of kale a day.

[XandraY]

Love this one, I eat it a often and my life long constipation gone with the wind!

[fitbodystar]

The foundation of the Kale with lemon juice and olive oil is the key ingredient. You can add any favorite ingredients and enjoy as well!

[JJsAhBoo143]

Thanks for this video! My husband is doing a week long raw foods detox and he'll appreciate this salad if it's as yummy as everyone is saying! Which I'm sure it is:)

[QueenSemiramis]

I didn't know that cutting technique had a name! Much less a french one! That's how my grandma used to prepare collards.

[QueenSemiramis]

Yummy!!

:)

[Ahavah8Ahavah]

I am always amazed at how great raw kale dishes are...usually my first choice at the "raw foods deli" at Whole Foods. yummm

Thanks for the recipe.

[KARINinLaLaLand]

omg i just made this and it tasted soo good i cant believe it ill def. be eating kale more often i used some variations though i used avocado oil instead and added some onions and sliced almonds :P yummy!! i loove it

[KARINinLaLaLand]

im going to make this right now! i bought the kale yesterday just because i heard its really good for you i was thinking about making a smoothie but this looks better :P

[milaaanka]

Thank you so much for this recipe,Jennifer. I just made plain kale, cut it the way you showed and tossed some olive oil and lemon juice and it is so delicious, I am addicted to it. Thank you so much, I never thought I could eat kale raw and soo delicious.

[meg1241989]

im eating this for dinner right now. mmmm only mine didnt have red bell pepper, or pine nuts. i put basil, olives, cucumber, red onion & green onion & sun dried tomato mmmmmmmm

[midnightmoongazer]

I love this! Tried it today. Not the exact recipe, but mostly the technique. I never thought you could eat raw kale but it is delicious prepared this way! I didn't put in the peppers, nuts, or olives, but instead put in some chopped red onion and minced clove of garlic. I was just too excited to eat it to think of anything else to put in. I love it and will make this all the time now varying the other ingredients each time. Thanks Jennifer!

[qutoobe]

Mizz Cornbleet, Yours was one of the first raw food preparation books I purchased and it is still one of the best. I truly appreciate someone who has good recipes (believe me, I've tried many others from mant sources and they still do not compare to You!). I hope You continue with Your recipe creations, as I want to incorporate more raw food into my diet, but only if it is palatable. So far, for me, You've batted 1000!

[RAWalityExperience]

Love the cutting technique and love the salad. I'm not a huge fan of kale but decided I'd try this recipe. I made it without olives since I didn't have any but the salad was great! This will definitely be a salad I make again!

[baylorite]

that was really well done...thank you.

[WorkOnWellness]

W.O.W. I had never seen that cut before! Thank you. The salad looks wonderful.

Rayvin