Raw Food Recipe - Mediterranean Kale - A Raw Diet & Raw Recipe Dinner

[nutritioaltherapist]

how annoying is this woman

[cocoxlulu]

I found it funny that the commercial before this was EpicMealTime and their bacon.....

I love Kale <3 This looks great!

[FoodShowFan]

Looks yum! I'll def try it, maybe with even diced tomatoes, cucumbers, onions, & cilantro in lieu if the red peppers & pine nuts :)

[kenyaful2012]

Thanks a lot!! I just purchased some Kale and was wondering what kind of raw dish I can make with it. I have all the ingredients mentioned so I'm headed to the kitchen!!! Thanks again...

[OmniHaley]

Dear Natural Health Vids and Jennifer:

Thank You so much for this Raw Kale Salad Recipe~

Thank You so very much*~ I am so excited to find another easy-to-make raw food recipe~ (That involves GREENS and mostly VEGGIES!)

This is amazing~

Blessings*~

Omni Haley Uren

[puffyclouddd1]

I make recipes and I talk about raw food and the paleo diet please sub and become my friend. Thank you I really am greatful to all those who watch.

[potterylady1]

Is this for lunch or dinner? If dinner, can it be the whole dinner or do you need other foods?

[prettybones8]

OMG, 3:06 - i Want that tool

[Luci57flavors]

Awesome vid - I'm a raw fooder and believe this is the only way of life. Important info on how to get the best possible flavor from kale. thanks.

[princesnina]

I made this salad and it was delicious!!! I made it with rasins and left out the olives and bell peppers and wow! Best salad ever! thanks for sharing

[PamelaViktoria]

I eat SO simple. I sometimes wonder if I should be more complicated. But so far, my raw food diet has made me feel wonderful.

[KombiPode]

I am thinking, how to ear Nigella Lawson or whatever her name was, that british aristocratic woman who wrote that book.

I can save her green juice in the morning for mourning tea saved for JUICING, and tender caresse.

[LaLaSayz76]

Looks yummy!! I'm going to have to try this soon!

[justagrl10]

this looks so good! and easy. going to give this a try this weekend! thanks!

[HeartHeartCuddleShop]

Mediterranean food is a really good diet to eat by. Really healthy and just great quality food.

[voxgirl]

awesome kale idea! Thx. Dino kale was my first kale and I needed a recipe and technique you recommended .

[bicepsca]

portuguese are famous for their kale soup

[weirdkorean]

LOL if you guys love food and have twitter, follow Food_Blog. That person has amazing tips of places to go and recipe :)

[scalothis]

This sounds great, currently juice feasting but this is definitely one to remember , thanks for posting.

[IIsanjaII]

newer to much olive flavor :)

[bardoville]

At 3.30 Jennifer realizes that she's made some sort of mistake:-) Awww, bless her:-)

[voxgirl]

@bardoville = haha, good catch. She was thinking of something.

[kagura1331]

What would you recommend using in place of the pine nuts? I have an allergy to pine nuts, but not to other nuts.

[DianaISleep]

@kagura1331 sunflower seeds, pumpkin seeds maybe

[vegasrenie]

@kagura1331 I just used raw cashews to replace pine nuts in a pesto recipe. I'm going to try the same thing in this recipe.

[sitro74]

Thank you

[sallyos06460]

WOW thank you, looks so good.

[TeaPips]

Her hair is so cute!

[ChaChaDave]

Hi. I enjoyed the video. Very informative.

[nEWwORLDhOARDER]

Excellent as usual!

[jlhappytoes]

OMG she is right, the dish is amazing. I made it and let my hubby tried it with some warm brown rice it was delicious. I used collard green instead because my kale were still small. Excellent dish. thanks jennifer

[thou9009]

It seems like everybody I know finds raw kale too tough to eat. I don't get it. I make salads with raw kale leaves just like one would use romaine. It is fantastic and everybody I have served a kale salad to has really enjoyed it. I'm going to have to make a video with the recipe of my "to-die-for" kale salad.

This one sounds really yummy. Thanks:)

[MegaRawLove]

You're rawsome, Jennifer! Love your recipes. You're such an innovator.

[masn1978]

thank you

[Lov2G8]

I was shocked at how good this is! I just made it for lunch and ate every bit of it! I had all the ingredients on hand too. Today was my second day eating raw and I tasted the raw kale yesterday and I thought - oh no! This is horrid! But I liked the salad here even better than a lettuce salad. Seriously more mouthfeel and flavor. I used curly kale and just rolled it up as best I could. A lot of it came out just finely chopped. Tasted NOTHING like raw. EXCELLENT RECIPE!

[purplefreak7410]

hmm this looks good :)

Lemon oil and salt are great with any greens. Add some garlic, cumin and avocados and you have an AMAZING salad :D

[MegaSupaFine]

I just tried this kale salad, and it is fantastic! Since I didn't have the exact portions, I wasn't sure how much lemon juice to add, so I added a bit much I believe, but it made the kale not only edible but very tasty also.

[juliarams]

Just made it, its really delicious!

[softpen]

Jennifer, this is great. I think I'm going to eat this salad for lunch everyday for life. Thanks!

[Prethenie]

Incredible. Nice tips!!!! Will be making this for certain. Thank you!

[stefquito]

Didn't indicate portions or how much oil, lemon juic, etc...

[LarryCook333]

@stefquito you have to get the DVD for that (in the booklet).

[pesto12601]

@LarryCook333 Did you seriously just say that!?!? Wow.. I pass now...

[LarryCook333]

@pesto12601 Say what?

[pesto12601]

@LarryCook333 Someone is asking for assistance in determining quantities.. and you tell them to "buy the DVD". That's cold... a better answer would have been to just tell them how much to put in there rather than telling them to get he DVD.. IMO

[LarryCook333]

@pesto12601 Hey, her recipe videos are free on YouTube. Which, by the way, cost over $30,000 to produce. If someone really wants to get exact portions, they can spend a few bucks and get her DVD or her book and support the process of making more videos. Plenty of people have made Jenny's recipes without buying the DVD or her book. But, those who do, get all the info they need to make her delicious recipes. Just so happens we'll be making more videos soon—because people bought her DVD and books.

[pesto12601]

@LarryCook333 Guess that's where the spirit of Youtube differs amongst those here to make money and those that just want to help others live a healthy lifestyle. And $30000! What are you using to produce them.. a RED camera? Does the $30000 include that fancy Kitchen - why have an 8 burner $10000 stove if you are a RAW food person? Whatever...

[dollylama2]

Looks delicious, can't wait to try it.

[mutablemercury]

You have blessed me tonight with 2 WONDERFUL recipes! I have tasted kale in raw food restaurants and loved the taste. But when I tried to make it at home, it paled in comparison. Your instruction in this video provides the missing link for how I can improve my methods. Also, I LOVED the zucchini pasta recipe as well. Oh, gosh! Please, keep it up. I need more recipes. Thanks.

[wtoiqufalkshglaksghe]

She mentioned her video about raw food (I guess vegan) sushi but I am having hard time finding it. Can someone post a "link" to it? Thks.

[speedbmp]

I can't believe I had never heard of this amazing cook before last night. This lady has better recipes than half the "raw gurus" I've seen on YouTube! I can't wait to try this salad.

[xntyghb]

Lemon juice does remove some nutirents. It also removes some of the oxalates, as kale is high in oxalats.

Still a good recipie. What did ppl do before you tube.

[mayansun]

i wonder how it would taste if i also add feta cheese...

[myfairladyxo]

this woman is my hero.

[tanpm0620]

Jennifer, you need to have a show on Food Network that replaces that Paula "y'all" monster Deen.

[usausaarmy]

i agree with u y food network put fat food in tv y they dont let women like this in tv and let us eat good food every time i watch food network there is man vs food and food war and junk food any where faat faat faat faat

[nennu15]

@tanpm0620 good one dude lol

[tbalthes]

@tanpm0620

I agree! I'm so glad I found this! These recipes are am-AH-zing!

[melissagalianos]

Well this looks amazing! Thanks so much! She is a super sweet hostess too! Thanks for the recipe!

[thanatos86vegeta]

The pine nuts seem awkward to me on paper. Do they go well with the rest of the dish?

[xntyghb]

They compliment the green flavor in my openion. Foods do that when you put them together. A perfect example of that is Chinese sauces. Ever tried teriyaki sauce on its own? yuk, but on chicken, with the right oils, its heaven.

[ssteph100]

I tried this recipe this week and it is hands down excellent. I was pleasantly surprised at how awesome it tasted. Definitely worth trying and easy to make too!

[MoniMeka]

dang that looks amazing. i want to make it. :)

[JaysRunner]

Oh can't believe how delicious this is! I did the recipe but substituted walnut oil for the EVOO and used walnuts and tomatoes instead. This was so good! I have to say that hands down this is my favorite Raw Vegan recipe so far. Thanks for posting this most delicious dish.

[norxcontacts]

i eat 1 pound of kale a day.

[XandraY]

Love this one, I eat it a often and my life long constipation gone with the wind!

[fitbodystar]

The foundation of the Kale with lemon juice and olive oil is the key ingredient. You can add any favorite ingredients and enjoy as well!

[JJsAhBoo143]

Thanks for this video! My husband is doing a week long raw foods detox and he'll appreciate this salad if it's as yummy as everyone is saying! Which I'm sure it is:)

[QueenSemiramis]

I didn't know that cutting technique had a name! Much less a french one! That's how my grandma used to prepare collards.

[QueenSemiramis]

Yummy!!

:)

[Ahavah8Ahavah]

I am always amazed at how great raw kale dishes are...usually my first choice at the "raw foods deli" at Whole Foods. yummm

Thanks for the recipe.

[KARINinLaLaLand]

omg i just made this and it tasted soo good i cant believe it ill def. be eating kale more often i used some variations though i used avocado oil instead and added some onions and sliced almonds :P yummy!! i loove it

[KARINinLaLaLand]

im going to make this right now! i bought the kale yesterday just because i heard its really good for you i was thinking about making a smoothie but this looks better :P

[milaaanka]

Thank you so much for this recipe,Jennifer. I just made plain kale, cut it the way you showed and tossed some olive oil and lemon juice and it is so delicious, I am addicted to it. Thank you so much, I never thought I could eat kale raw and soo delicious.

[meg1241989]

im eating this for dinner right now. mmmm only mine didnt have red bell pepper, or pine nuts. i put basil, olives, cucumber, red onion & green onion & sun dried tomato mmmmmmmm

[midnightmoongazer]

I love this! Tried it today. Not the exact recipe, but mostly the technique. I never thought you could eat raw kale but it is delicious prepared this way! I didn't put in the peppers, nuts, or olives, but instead put in some chopped red onion and minced clove of garlic. I was just too excited to eat it to think of anything else to put in. I love it and will make this all the time now varying the other ingredients each time. Thanks Jennifer!

[qutoobe]

Mizz Cornbleet, Yours was one of the first raw food preparation books I purchased and it is still one of the best. I truly appreciate someone who has good recipes (believe me, I've tried many others from mant sources and they still do not compare to You!). I hope You continue with Your recipe creations, as I want to incorporate more raw food into my diet, but only if it is palatable. So far, for me, You've batted 1000!

[RAWalityExperience]

Love the cutting technique and love the salad. I'm not a huge fan of kale but decided I'd try this recipe. I made it without olives since I didn't have any but the salad was great! This will definitely be a salad I make again!

[baylorite]

that was really well done...thank you.

[WorkOnWellness]

W.O.W. I had never seen that cut before! Thank you. The salad looks wonderful.

Rayvin