Phentermine Weight Loss Update April 21, 2010

[205northpinestreet]

Hello I been on Phentermine and I just started my sec bottle today and 287 now im 273 it maybe water do u have any meal plans you can share so i can start losing more.I have to lose weight my doc put me on it for 3 months if i dont lose he will take me off.I drink water only i cut out the soda's please get back to me..I;m not getting any exercise either.i dont get a b 12 shot i take a melt under your tongue.

[ashleydjr73]

@205northpinestreet Hi! Good choice cutting out all sodas. They are filled with so much sugar, people don't even realize all they're consuming. I'm not on an actual meal plan. I try to keep a record of calories and fat content tho. However, that's not always easy, I know. The best thing to do would be to become more familiar with just how fattening and loaded with sugar the foods you're normally eating may be. When I started checking out Eat This Not That, I was shocked...

[ashleydjr73]

@ashleydjr73 ...Watch my latest video and check out the links I put on there. They're so helpful! Also, a little exercise would help out a lot. I hate exercising, so I know how much people hate hearing that, but it's true. Start out small. It'll be easier to stick to and continue. At first, just getting our hearts pumping is a big help for weight loss. When we don't usually exercise at all, it doesn't take as much to get it pumping. :) Good luck!! Keep me posted! Stay encouraged! Ashley

[205northpinestreet]

Hello I been on Phentermine and I just started my sec bottle today and 287 now im 273 it maybe water do u have any meal plans you can share so i can start losing more.I have to lose weight my doc put me on it for 3 months if i dont lose he will take me off.I drink water only i cut out the soda's please get back to me..I;m not getting any exercise either.

[msanjanetta]

How much did you pay for your pills? Can you get them online, or do you have to get them thru a doctor?

[ashleydjr73]

@msanjanetta Watch my FAQ video for all these answers. :) The last time I bought my pills, however, they'd gone up about a dollar, so now they're costing me about $29 where in the FAQ video I was paying $28.

Have a great week!

[adearahan]

u know the side effect of the pill and you still don't eat right?.... everyone needs to change their lifestyle if u dont want tobe fat dont eat the things that are bad for you and exercise will ya

[canimdiana]

NO videos of u anymore?? since april 21??? What going on?

[ashleydjr73]

@canimdiana

Wow! Has it really been since April? I've been feeling the itch to make another one to explain my long absence. Sorry! :)

You've motivated me to get the next one done! Thank you!! It'll explain why I've not been making my videos as frequently. Have a great weekend! ;D

[annanicolewanabe]

 your such a sweetheart! i started taking the phentermmine 37.0 mg and honestly i dont think it suppresses my appetite all that much! uggh so discouraging sometimes

[jpamado20]

hi .. i gave birth a month ago i was healthy all the way throughout my pregnancy ... u think it'll be safe for me 2 take this med? pls lemme know

[epayne0003]

wish you would post again!!!

[budderfly65]

Hi I have watched all your videos since I started taking Phentermine in January. I have officially lost 40 lbs as of yesterday! I really enjoy watching your progress! I hope round 2 goes great for you! I have not noticed my body getting used to the phentermine but i was wondering how things would pan out if and when I stop taking it for a while.

Have a great day!

[Jibbie49]

Keep going.  I'm reading the "BECK Diet Solution" which isn't a "diet" but how to THINK like a thin person. Dr. Beck uses Cognitive Therapy techniques. She has clips here on UTube.

[katiesweightlossvlog]

Try Breakfast Essentials drinks....they are really good and are low in sugar, carbs and fat plus lots of protien. They are made by carnation. I am not a breakfast person and i will drink this for something to fill me up in the morning. get the chocolate one!! :)

[ashleydjr73]

@katiesweightlossvlog You totally just said some of my favorite words--low sugar, low carbs, low fat and CHOCOLATE! :D I'll have to check it out. A breakfast I can drink is more up my ally anyway since I hate to stop working to eat...unless I'm starving! Thanks for all your help and encouragement!

[watchbritshrink]

You'll lose those ten pounds in no time!!

You are so cute!! I love how you kept losing your train of thought. happens to me too!!

Glad everything is going well.

[ashleydjr73]

@watchbritshrink I only WISH I could blame it on Phentermine...but all those that knew me before know it's just how my brain works. LOL!

Thank you! You're so sweet. As bummed as I am about the 10lbs I'm also encouraged every time I step on the scale.  It makes me smile. :)

Take care!