Handstand Push-ups Freestanding (15)

[laurin1510]

:O shiittt! got a question: im stuck at around 8 HSPU against a wall ( 2/3 free standing) for about 2 months now. i don't really seem to improve much even though i train quite often. you got any specific tips on what to train apart from various push ups and off course handstandpush ups? do you go to failure with every set you do when ever you train

? respect from austria, glad if you could help me out...

[sakelee]

do you practice every day? i want to get this good at them, should i practice every day? or 3 days a week? 5 days? what is best in your opinion?

[amigozz4l]

It's kinda funny that one fitness guy said that he was doing the "hardest excersise ever" and he could only do max 5 each time. Those were handstand push-ups to a wall, and pretty crappy to be honest. He never excersised like you did, I would guess ;)

[choclatesaltyballz]

really good strength and balance

[dnj86]

All you twinks with your planches, handstands, and other body tricks...

who cares. Put some meat on your bones and lift like a real man.

[AleviCevahir]

@dnj86 So you clicked on a handstand video just to say that, gtfo!

[Quejarse]

That's so awesome! Good job!

[zxshadowx]

nice how long did it took you to get the incorporate both of those maneuvers together?

[TehUltimateBlazer]

fuck thats insane! youre my hero

[dospooks]

Friggin' awesome. I'm doing negatives for these, can't quite push back up yet.

[DanBurt]

fuck it he did it stop hating and never touched the ground you fat fuckss

[SlushieLuvr]

You did it with elbows in and everything!!

[KillaCJamz]

awesome man

[ToxicAvenger42]

very impressive stuff!

[choclatesaltyballz]

is right, i wouldnt even attempt one of them me

[fackface13]

tim is my biggest inspiration because i can't run that good for a while

so i'm training on handstands and upperbody..

thanks to you i have some 20 more exercises =D

but i can't wait to move free again, i can't stand injuries :(

[chikkmagneet]

you're doing an elbows in handstand push up. is it harder to do one with elbows in or out??

[iomega9000]

Very impressive!:)

[aim372]

норм чел

[Kaszub1991]

Sick man :) I can do only 1 freestanding push up :/

[a2k00]

Good effort mate, i can now bash out sets of 20 :)

[bankyy]

these are like half planche pushups noice

[TheTolonio]

daaaaamn fuckin crazy

[theShimmySheide]

well done. Great core strength. Funny how there is always someone to criticize an impressive video

[rodman332]

Your using more of your tricep. Spread your arms a little more and go straight down to work your shoulder.

[TheMonkeyBrothers]

i think the fact that he didnt have anything to keep him upright is the reason why he didnt go straight up and down..

[rodman332]

No...hes just using a different form. You see how he kind of has his arms in front of his face when he goes down? If he would put his arms to the side of his head then he would go straight up and down to work your shoulder...kind of like a shoulder press.

[TheMonkeyBrothers]

ohhh okay, my mistake

pretty impressive still :)

[Jaza120]

Do you know any exercises, that activate same muscle groups as handstand pushups.

By the way you got some real muscle :D

[z3rogr4vity]

There is a move with the free weights called the military press that works virtually the same muscles.

[djhopps]

but you dont use the core any where near as much!

[voidbiov]

Yeah i think im going to move away from the wall and actually start doing these freestanding. They seem to work out the lats, arms etc a hell of alot more.

[twee881]

Your balance is whack. You're definitely a Bboy

[timmyconditioning]

You said the word wack, your definately a bboy.

[twee881]

Touche =D

[mankillsquare]

@timmyconditioning lol

[mankillsquare]

@timmyconditioning lol

[tabascojoe77]

Sweet!

[sittingtiger]

That is pretty good mate. Thumbs up

[z3rogr4vity]

Dude thats pretty impressive. How far apart do you put your hands?

[mindfreakpeters]

thats awesome dude, keep it up! i wanna see you do alot more.:)

[Creazyness]

lol don't hate badmichelle, most people do handstand pushups against a wall. Never seen serratus muscles that defined though.

[angrygunsmith]

fukn mad

[2700elais]

omg :S.. i can only do like 4 XD

[wagondump]

thats to that lazy cunt

badmichelle1978

[timmyconditioning]

Haha all good! thanks for the defense =)

[bengaliballa]

nice bro, anyways man chek out my clapping pull ups lol! i kind of suk at it! but it was worth a shot

[samrules2333]

I can do these against a wall but freestanding.. No chance.

Working on it...

Anyway that was awesome.

[badmichelle1978]

ur stretching your neck too much..try and do 6 or 7 full dip push ups..dont aim for reps, keep good lines...ur talented but lazy

[wagondump]

i don't see your handstand pushups bitch

[jokeryoule21]

@wagondump It's because you must not shut your eyes while watching, next time think about something useful to write.

[nuttingu]

good job! ur a champ

[inirtrini]

I can do these with my feet against a wall but when i try to do them without the assistance of the wall (freestanding, like you did here), sometimes I tip over backwards. Have you ever fallen backwards (landing on your back), and if so, how do you keep from screwing up your shoulders (rotator cuffs)? Thanks

[mayan212]

sweet, great balance!

[polkapete]

nice

[aznbeanz]

hey ive been doing tricking,parkour,handbalancing all this new generation stuff for like 7 mths now though i still canot do a handstand pushup i can jsut bout do everything else i can hold a standing handstand for 90secs can do all the lifts such as elephant lift with locked arms.. i can do a clapping handstand pushup though i cannot do 1 normal pushup.. i dip down then cnt push up? anyone know why

[zackorino]

lol...awsome...i learn how to handstand in 1 day without wall but i still need to keep da balance for more then 10 secs...when i get to 20 ima start doing pushups

[ImaginationFailure]

I can do handstand pushups but my heads feels like it is going to explode after a while and I have good balance and my muslces feel fine but I just have to come down. Any suggestions? Just practice? Will I eventually get used to it? Thanks!

[aaldias]

Dont forget to breathe...otherwise u might pass out

[Wastemun92]

hey i can do freestanding handstand push ups with my arms real far apart, pretty much all the way down to the floor but when it comes to keeping elbows in they're awful. can barely go down at all.

any tips?

oh and amazing stuff

[teatowel11]

you need stronger triceps, try doing normal pushups with your hands in close so your thumbs are touching that will build them up

[Wastemun92]

ill try those. thanks

[chingchangpingpong]

amazing

how old were u when u could first handstand?

[aofssakfnsagso]

those arent ribs those are Serratus muscles look it up on wikipedia or something lol amazing handstand pushups for sure

[timmyconditioning]

Thanks very much bro! appreciate the knowledge ;)

[tumbler89]

better than mine... ie.. a lot lower, and free stnading lmao

[hca23]

yo you get my respect man

[Rider1rider2]

shittt boyyyy

[messmereyess]

amazing! but your ribs are a little creepy looking. just thought i'd share. =]

[Wboyy]

Wow good, but they look scary xD

[schnarf5]

that takes mad balance, how long did it take you to be able to free handstand going up and down?

[HoDKenji]

Wow not bad^^ very good balance

[jolo30]

WHOAAA you are my hero!!!

[rockmerewoodsman]

impressive! those r manly pushups

[1Cocknose1]

Thats a true test of strength!

[lulinda22]

i can only do 2 on the wall, how did you get your strenght

[telephowned]

practice. shit doesn't happen overnight =D

[lulinda22]

lmao, i can do 10 now, well i still only do them on the wall, i dont know how to free stand at all

[telephowned]

yeah i used to be able to do just one freestanding, and even then it wasn't failsafe; i might tumble, i might not. but i'm 6'1 168lbs, lean as hell but it's hard to balance when you're long as a beanpole, eight feet tall on your hands ;)

the trick i did was just to practice my standing balance by pushing off the wall and seeing how long i could hold it, then trying it in an open room. your body will remember the position it has the best balance in as time goes on.

[lulinda22]

alright, thanks for the tip buddy

[EdMajinLee199999]

nice balance, i could do it if i could balance from that position better, i can do it without the freestanding part easy

[Nuyoriican]

ur a fuckin beast!! lol im still doin regular push ups

[impsquared]

pretty awesome..

[judovigs]

thats good, my personal record is 30 but against a wall. I can do max 2 free standing ... I guess i just need to practice more!

thanks for the vid.

[michel0666]

Wow, such strength and balance! =p

[facelessred]

cant get my damn balance. i have the strength for it but not the balance.

[steven123nevets]

that is fucking amazing

[wikitiki10]

i cant even handstand

[Maseconditioning]

i can do 7 =)=)

[reepermaple]

hey thanks. Now I know its possible.

[ParkourFreddy]

yeah i have a new target :D

[amanatee27]

Finally, someone who doesn't use the wall! THIS is where the real challenge is; balancing. Also, notice how he hits a (just about) 90 degree angle with his arms and his nose touches the floor, not just the top of his head. Nice job.

[mijagi18]

:) nice, you are better than me, but i still working :). look for my videos.

[Franciumflourine]

What sort of training do you do to transition into doing this?

[C00LTUBE]

Good stuff, awesome strength. Maybe once I can do proper handstand I'll start the push-ups lol.

Don't you break your neck doing that or all the training will go down the drain lol

[timmyconditioning]

me?

[FreedaMONKEYz]

thats pretty bogus to day to sum1 lol

[lidooo1988]

haaahahahahahahahaha n1 you freak^^

[Foundation23]

Amazing stuff man, you inspire me too improve my own handstand abilities :) I hope you upload more stuff like this!

[chewylyrics]

Try going for the world record. What is it again?

[Maxxisracing]

how the freak do you do that how long did it take I'm trying to do that message me what you need to do

[3ld3structo]

...HOW?

[nicka45]

i felt your pain nere the end

[xeruh2003]

Props to you man...you've got strenght, and balance. AWSOME!!!!

[andyvilla89]

nice

[maseybone1321]

train hard done head

[shodhead]

What exercises can I do to get strong enough to press a handstand?

[cryspypotato]

Awsome man!U got one strong upper body!!

When i do(try to do)handstand pushups freestanding,I bend my arm's in a different direction,is that wrong?Last time I managed to do five=)

[pausenbrot11]

well, if this is real i am very impressed

[misfit422]

fuck, i wish i could do those

[2gizmo2]

everyone is a superstar eh? post your own video before giving advice

[maseybone1321]

piss off

[xVineyardPKx]

geez... louise...

[PhreakStep]

DanielSel i had the same problem as you and you know what? DO SLOWER thats right when i was doing wannabe fast pushups I fell down on my legs when i lift but if you do like slow you will have balance.

Well if your strong enough everything seems to take less balance.

[PhreakStep]

I can do them now w00t.

[timmyconditioning]

the balance requires a lot of strength, so its not so easy strength wise.

[punkishrocker17]

lol when you started trying to do that... you probably fell on your face... =/ thats really cool that you can do that stuff...

[hindikoalamilalagay]

fuck that..

love it...

i can do that too..

but not yet..

gonna work on it..

[acbruv]

This guy's a genius

[robstr12]

THAT WAS AWESOME!!!

[pashkovich]

Now that's STRENGTH! Keep training, mate ;)

[Parspilot89]

this guy is a beaaast.. good job.. just please help me .. tell me how to get my balance.. i've tried to hold my balance just to stand on hands but i fail.. pleae help

[skillzflux]

Practice Practice Practice. I had a hard time not falling over on my back or falling back on my feet but several weeks later, I was doing nice handstands, and now I only stop when I get bored. now working on pushups and one-handed handstands. Along the way you'll devellop shoulder muscles and other muscles in the upper arms and back that help you re-align your axis or whatever you call that. U can also do other exercices to strengthen your muscles but just praticing should be enough. be patient!

[gingerogre]

Thats good man. I can do 10 wall hand stand press-ups. nose to the floor to arms locked on a good day. Keep it up man.

[mirkabun]

your a beast dude i'll be at that level pretty soon you should check out my video

[SPECTACULAR30038]

i cant even do 5 regular ones!! without strugglling!!!

[cuteandfluffy2800]

woa thats creepy and for the rest of u guys WE DONT CARE HOW LONG UVE BEEN DOIN EM!

[noblebeast5]

ok im not lien i swer on my mums life my whole families life if you want i can do around 45 but if you dont want to believe it then thats waht you wana think

[timmyconditioning]

All i ask is that you film it and upload it, won't take more then 5 minutes!

[noblebeast5]

i dont want people all over the world to ssee lol im shy by the way if ur wonderin i can do 45 leanin or the wall not like how ur doing it i can only do like 2 to 3 i cant hold my self from leanin and fallin and stuff

[timmyconditioning]

Shy? you dont sound shy, you didnt hesitate to state your better then me so lets see?

[noblebeast5]

i aint better than you you did 15 with out using wall i cant even do 2 with out using wall i just fall

[DarkRiderUSR]

yeah man hes right! show us your 40 handstand push ups haha 13 years old...hajajaj

[noblebeast5]

walkin on your hands that dont do nutin ur just walkin on urs hands if you do push ups then maybe you would have been doin 40 rather than 15

[noblebeast5]

i do need a wall to do 40 i can only do like 2 with out wall and if you been walkin on ur hand for 9 years and u can only do 15 then u suck and i havnt been walkin on my hnds ive been doing like around 200 to 300 every day and thats with takin brakes but atleast i do them every day and that why

[noblebeast5]

ermm dude ive been doing this for like 5 to 6 years just holdin my self on hands doing push up on them my arms are really use to my weight im on my hands alot

[noblebeast5]

and wen i said invented i ment i didnt see any 1 else do it i just did it for my self then i saw it here and found out that i didnt invent it lol

[noblebeast5]

well thers a video of a guy doing 43 and im very light but ive been doing stuff like this for 5 years and im 13 so ther

[aznboi1214]

holy shit wow!

[cada420]

I would love to see those 45 as well ! i DEMAND THEM LOL

[cada420]

HOW DID U ACQUIRE UR STRENGHT=

[noblebeast5]

i thought i invented that lol untill i saw it here but atleast i can do like 45 but leaning on the wall

[ily7907]

Good job dude! Amazing!!

[skintightturk]

use a high-def cam and keep it closer to you

[everysixseconds]

Incredible stregth and balance bro, 5* NIICE

[timmyconditioning]

Thanks man :)

[everysixseconds]

nO problem, i just wish i knew how to train to become strong enough to do that.. =\

[pablopurpleplayer]

that dude was good Ican do like three free standing when my strengths fresh i was up to ten good job man. I wonder if he took gymnastics like i did he has impressive balance.

[tricking09]

did u just practice them every day man

[tricking09]

amazing strength and balance wot a great combination lol

that was so cool man

[kookonu]

oyama schizophrenic?

[oyamaisgod]

y would i be backing out wot u gonna come find me and beat me up or something...no? thats wot i thought

pluss i said it as a joke (hense why i put lol at the end) but ur one of those people who take things to heart and instead of showing ur stuff elsewhere u pick on 16 yr olds that is sad!

[oyamaisgod]

anyway why would i take a video of me with my kit off just so u can see my muscles u gay or something?

besides which i said i couldnt do that handstand stuff thats just showing off

[oyamaisgod]

ha! ill try and find one

[oyamaisgod]

kk after viewing your other videos i can safely say that you are not anorexic! but im 16 and ahve more muscles! lol! keep up the work

[oyamaisgod]

you need some muscle man...thats not saying that this video isnt good as i couldnt do free handstand push-ups but u look anorexic dude do some weights and eat more! jeesh!

[Cathal002]

loving the one where you went into a planche haha

[mokyan7]

Holy cow. I can walk on my hands, and do a couple handstand pushups, but not 'free' handstand ones. Wow! Great job - it is pretty amazing.

[slickaznboy]

i gotta start what your training like you man. lmao! and imma be like you lol! hahaha! nice though..

[liquidanubis3]

wow...........................­.

[timmyconditioning]

Thanks very much man :)

[BarneyMickoura]

hey,tim why not try diamond handstand pushups lol.....

[shogun120]

i'm actuall ok at handstand pushups against the wall or door... how did you get your balance that good to do it in mid-air?

[timmyconditioning]

Practise lol :)

[shogun120]

thx... i guess i'll have to get going. lol.. plus i'm around 198 lbs.

[shogun120]

how much do you way?

[timmyconditioning]

Iweigh about 174,

Damn 198 is quite a lot, dyu work out a lot then?

[shogun120]

yea i do.. off and on.. i'm very on at the moment.. ;)

[jibber102]

dang i can barely even do pushups lol

[Davidhubbard90]

Shit, handstand pushups are hard. Nice job

[hempev]

Nice balance, ugly shorts!

[timmyconditioning]

lol thanks, there trousers and i rolled them up so you could see like where i am clearly because it was kinda dark :)

[123Luke456]

gd gd

[123Luke456]

no yeah he probably is pretty strong in general, just really strong in relation to his bodyweight, it was the '...' wasn't it? i knew that was a mistake

[samsonkaphengst]

amazing balance lol i cant even do a hand stand let alone handstand pushups

[123Luke456]

very strong...in relation to your bodywieght

[jetski333]

Amazing. How did you train for this?

[pkryane6]

Every breakdancer seems to have absurdly overdeveloped front and medial deltoids. You seem not to have escaped this dilemma. Remember, for balanced upper body strength you should be able to bench press 150% of what you can shoulder press, do a one armed chin up for every full ROM handstand push up and dip 175% of what you can shoulder press.

[dacingwithdadevil]

nice, REALLY NICE! ... I think I can do 15 if I bend my kness or alittle bended... man you have my "5" keep it up!

[kavana85]

how long did it take you to get balance like that & what exercises did u do to practice?

[BarneyMickoura]

lol that made my day...BTW don't you think it's easier to balance on hard ground...i mean my fingers always sink in my carpet