Cool Protein Drinks and Cool Pool Exercises

[mistyandchris1]

Thanks so much for the video. I haven't tried the isopure protein drinks. After seeing your suggestions I will give it a try fir something new. I also loved your water work out. We have a neighborhood pool and I tried to find some water exercises but wasn't very successful. Too bad our pool is closing right after labor day. Will have to make note of your video for next summer!

[MrsSkinnyBritches2B]

@mistyandchris1 Oh, you've got to try them! They are a little pricey at GNC, but they go on sale every once in awhile. I am a retired military dependent and they are available at the commissary. If you are eligible to shop there, they are half the cost! I stretch them with water and my added flavors. They're just a wonderful change up for getting protein in outside of the powdered protein drink options. I'm sad that our pool is closed now, too. Time to find an indoor one! Blessings to you both!

[cabernetqueen]

how did I miss this???

[MrsSkinnyBritches2B]

@cabernetqueen :D

[dawnmarie416]

Awesome update! This a great instructional video of pool exercises, great job!

[MrsSkinnyBritches2B]

@dawnmarie416 Thanks, Dawn! One step at a time!

[CandiisSweetEnough]

Oh, thank you so much for the ideas with the Isopure! You know how they tell you to never grocery shop when you are hungry? Well, I am feeling that now... never watch videos about ice cold drinks while thirsty! LOL! At least you reminded me to keep hydrated! I have been very busy (and that is why I am so far behind on my videos!) and I don't think I am drinking enough! I can't believe it has already been 4 weeks! Time is going by much faster then I thought it would! Congratulations! :)

[MrsSkinnyBritches2B]

@CandiisSweetEnough I'm giggling! You are so funny! You gotta try the Isopure, Candi. After surgery you will find any "water" based protein (vs. milk) a welcome addition to help get your protein in. Yup, stay hydrated!

[NotSoPlump]

YEAH Toni!! You are doing so great. loved this video. The whole time I was wishing I was in that pool too. Looks like you have a great program. I would love to try it myself. So far though Jazzercise has been great. Can't wait to see what else you cook up. Take care ~ Eric

[MrsSkinnyBritches2B]

@NotSoPlump Good for you for sticking to the Jazzercise. Wish I was there jumping and dancing with YOU! Making new friends in the class being the token male? LOL! I bet you are having a blast and you are probably blessing the socks off your teacher, your neighbor and the others! I'm enjoying the pool and my exercises and will be sad when the season is over here. My gym membership includes a pool pass but to an indoor pool. It's just not the same soaking up the sun while working out. Hugs Eric!

[LifeByJen]

You are amazing...I know I've told you before but I could listen to you talk....about anything. You have such a calming voice!! Those exercises look really good - I hope to be able to go to the pool next summer and do some water exercises - I love swimming!! Glad you made a video, I have been thinking about you!! Sending you lots of love and big hugs!!! -♥-

[MrsSkinnyBritches2B]

@LifeByJen You're sweet! "A calming voice" - I'm hearing that a lot... funny!!!! Jen, you are doing sooooooo fantastic and a pool will find you swimming SOON! It is amazing what you can accomplish in the water versus on land. I feel like aqua/robo-woman sometimes! LOL. Got you love and hugs and I'm sending some right back to you! Fondly, Toni

[dlb4067]

Great video! I took notes :)) I've seen from others that our taste for things will change after the surgery. Have you experienced that? I keep finding myself wanting to buy some protein products to try out so I can be somewhat prepared for post-op life. Thanks again. I love your videos!

[MrsSkinnyBritches2B]

@dlb4067 So glad you like my videos and hope they are helpful! I'm going to send a personal message to your new channel address about your questions!

[themkechocdiva]

Thanks for the exercise ideas! I'll do those when I can go back to the gym.

[MrsSkinnyBritches2B]

@themkechocdiva Stephanie, they're lots of fun, easy to do but offer a great benefit. I LOVE working out in the pool as I can do so much more in the water than I can do on land. Let me know how your water workout goes!

[QuiltingConnieB]

Great Video love the work out in the POOL woo HOO love connie :0)

[MrsSkinnyBritches2B]

@QuiltingConnieB Thanks Connie. Are you still doing water aerobics? I LOVE the pool and the workouts go by so quickly!

[QuiltingConnieB]

@MrsSkinnyBritches2B Yes we do Water Aerobics almost twice a day to day is sunday and i will be going at 4pm i get a Good Work Out in The POOL i just love it so glad your enjoying it keep it up my Friend have a great week love Connie <3 <3

[MrsSkinnyBritches2B]

@QuiltingConnieB Wow, twice a day! No wonder you are melting away... and looking amazing!

[PitaGirl83]

I am definitely going to dry that protein drink. Love the grape :) thanks for Sharing!!! And love how excited you are to get your exercise in. You look fabulous :) xoxo

[MrsSkinnyBritches2B]

@PitaGirl83 Shana, I sometimes use the Isopure at the end of the day to fill in any protein gap I have too. It's a great change from the milk-based proteins and does taste so yummy. Tomorrow I'll be trying the Apple Melon. We'll see how that tastes! I feel good and it's an amazing feeling to have my jeans falling off of me... time to go shopping for a new pair!

[gastricRose]

I know you are loving that water exercise girly!! I so wish our pool would of been fixed here on the ranch cause it's the best for my knees ....keep keeping on you look wonderful in that cal. SUN.....love and hugs...love rosemary

[MrsSkinnyBritches2B]

@gastricRose Rosemary, any other pool options in your area? The Y or a city pool? A great way to beat that hot Texas heat you are experiencing, oh my! Yeah, I can do so much more in the water than on land and it goes easy on my bones and my arthritis. Hugs to you and Blue Eyes.

[MsDown2Me]

Great to see you are doing so well!! Great exercises :-)

[MrsSkinnyBritches2B]

@MsDown2Me So happy to now have the go-ahead from my doctor to exercise. Want to do my part and stay moving!

[texasmom2011]

Great idea on the Isopure. I just recently discovered it. I've been drinking it straight. LOL You are doing great with the water exercises.

[MrsSkinnyBritches2B]

@texasmom2011 Robin, oh my. Don't know how you drink the Isopure straight, but it is a great alternative for protein besides the milk-based ones. I am trying to drink some on days I need to fill in my protein gap. Grape Frost is my favorite. I'll be trying the Apple Melon today. Hey, loved hearing about all your gadgets you're adding to your "tools." I look forward to videos sharing all about them, especially the dehydrator. I'm considering getting one! Thanks for your encouragement! Toni

[flittingButterfly]

That's just amazing! I love the exercise part a lot! So creative! I'm so happy for you! xoxo

[MrsSkinnyBritches2B]

@flittingButterfly Lera, I love time in the pool! Most of the time I'm the only one there so it's like having my own private swimming pool. I can play and experiment and get a good overall workout in 40-60 minutes while soaking up the sun! What are you doing lately for exercise? Found any FUN ways to stay moving?

[ShrinkingSusieQ]

Loved this video, Toni! I may incorporate some of these exercises into my own routine. I never did make that workout video of me. LOL. I will email you tomorrow! You're looking great!

[MrsSkinnyBritches2B]

@ShrinkingSusieQ Thanks, Susan. Glad to post the exercises for you. They look easy and simple, but really offer great stretching and strengthening movements... and relaxing at the same time. When you try a few, let me now what you think!

[MrsDores]

Toni, you are so awesome! I love your videos, your positive outlook and your wisdom and encouragement. Thank you so much for putting yourself out there and sharing your journey with us! :)

[MrsSkinnyBritches2B]

@MrsDores Awww, thanks! It's not easy putting it all out there, but it's definitely a way to be real and honest with myself and others. It will give me a true reference to look back on down the road and motivation to keep moving forward, reaching for my goals, hopes and dreams! I appreciate your comment... Toni

[kkimberly2004]

*applaud*

[MrsSkinnyBritches2B]

@kkimberly2004 I'll take that applaud! Thanks!

[kkimberly2004]

@MrsSkinnyBritches2B :)

[MrsSkinnyBritches2B]

@kkimberly2004 Thanks for the :)