Insane chest workout!

[sajadior]

Great videos. I have been doubling up on them for the past week and my results are amazing. Thanks man.

[newbodynewyou]

With Divebomber Push Ups chest is the prime muscle group, triceps are secondary.

[MKFZero]

Your "dive bomber" pushups are for triceps not chest.....or did u know that already

[lxkenpachixl]

Did you make the bicep work out yet and i love these workouts i do almost all of them

[boysader]

how much rest between each sets?

[Awaksica]

@boysader non :P

[newbodynewyou]

Getting fit is a complete lifestyle. Working out, nutrition, sleeping and positive thinking all are important elements to getting into your best shape!

[mckinneycody1]

i did this and my chest didnt burn nearly as much as my triceps

[sajadior]

@mckinneycody1 Whats up. your tricep burn may have had something to do with the positing of your hands. Just a thought.

[MrCarl220]

Good job!

[JTGaffley]

Pretty intense 2 minutes right there! I AM HULK RAWR!

[JackZyskowski]

lol, in other words the stuff my midleschool gym teacher had us do for warm ups

[laputadetumadre11]

@JackZyskowski which you couldn't do because you were a fat dorky lardass.

[JackZyskowski]

@laputadetumadre11 i didn't mean anything by it i'm just saying its very beginner stuff gosh >.> and you even know me so you can't really call me names O.o

[Tashik01]

Verry nice yeah this is probably the best workout video on youtube. it really works

[GregorRFC1996]

I've just started doing these exercises off this guy and I've been doing exercises for months now and i've got to say this guys the best for getting the best workout.

[MisfitCult]

mmmm yass just like that.

[lPinkGuy]

Is it better to do legs, abs, chest, and calves all in one day? Or is it better to divide each workout into a different day?

[thefatguy71]

When you put 4 of these 2 min workouts together, do you just go from one workout into the next, or can you rest for a couple mins? And, can you do this everyday?

[jodeci007]

Wow amazing exercises that second one really difficult tho

[nlip27]

looks like deryk jeter ... that is a comliment.

[ilikepoodlez]

I'm fat and have man boobs. Will doing push ups get rid of them. I really need help. Any tips, eating habits or idk. I really hate being judged and I really need help. Please

[mitchellrobertson15]

@ilikepoodlez Do boxing. Mixes cardio and upper body strength, you'll burn the fat and build the muscle at the same time. Though pushups will help build definition, there's no point if you still have plenty of fat there, you won't see it. Plus you need to diet well - high protein, low carbs.

[mdsklz]

all hes doin is the p90x dvd for chest..

[lilcarmeldaddy07]

yea baby! talk about MOTIVATION

[rustyjackme]

you said you have a bicep one coming out soon, is it out yet- these are some awesome techniques-thank you for uploading...

[scoont100]

it took u over a minute just to start working out... nigr

[lipsinkinghaircut]

@scoont100 do your warm up in that 1st minute

[hsr642]

is it 30 seconds for each type of press up ?

[hsr642]

lol if i did that second press up and my mum came in she would be seriously worried lol

[TheTitan606]

thanks!

[LegendaryStory]

i can see your muscle spindles

[RoDirt187]

does this help bench press?

[demondman50]

i bench 6 reps 4 sets of 250lbs, and this was tough for me

[IDOM3NATERI]

just one more thing um do any of these upperbody workouts work your biceps? if not I will have to lug out the old dun bell.

[smoffelol]

@IDOM3NATERI Pushups trains your pecs and your triceps which is what makes your arm look bigger. If you train biceps without working that triceps the arm wont stick out as much. To answer your question in short: No, these don't work your bicep.

[IDOM3NATERI]

@smoffelol I was just wondering because the second workout felt like it worked my biceps. Too bad I am gonna have to go get my dun bell. Thanks for the reply

[newbodynewyou]

No not directly. I have a bicep one coming out though! Stay tuned and thanks for the feedback

[trekfan92]

@newbodynewyou How often and how many times a day should these workouts be done?

[IDOM3NATERI]

you just got another sub. wow I just combined the Cardio with the ABS and Upper Body workout holy shit its hard. but good. thanks man I am gonna do this everyday.

[vintot17]

are you in any way related to "the situation??" haha.

[pinkirishgoatz]

badass, ive been noticing results instantly

[bboysfaz]

@pinkirishgoatz what type of changes did u get?? please tell!!

[pinkirishgoatz]

@bboysfaz well just by doing some pushups, i get a broader looking chest and my upper arms are toning out

[bboysfaz]

@pinkirishgoatz u were right ican also feel changes now! btw how many pushups can u do?

[MyJohnsonable]

Hey I like your outlook!  Good stuff!

[BackeB]

Works really good! Killing the abs too

[MrThunderClubs]

yeah this is probably the best workout video on youtube. it really works

[Slickwithit1990]

yo this workout works i do this workout every morning now its something i really needed thank you man

[DeliciouslyDangerify]

This definatly built up a sweat for me. I love these workouts and cant wait for more