How To End Sugar Addiction, Cravings & Withdrawal, Ep111

[Song5040]

Natasha, I just wanted to tell you that I think you're so naturally beautiful inside and out. I feel like I can almost picture what a diet in Eden must have been like watching your videos. As a person who recovered from depression and eating disorder, your videos are part of my therapy in helping me build healthier relationships to food and nature/environment. I'm not as strong as you are, for I have big weaknesses for soups and occasional ginger candies. But I won't give up. Hugs

[supercell42]

High fat low carb is the way forward.

[SaturatedFatsLover]

LoL!! Natasha u r a very sweety nice girl.. but u need to educate yourself better!!! cookies mars bars etc.. are processed foods!! thats why we gotta avoid em 100%!! however sugar as white table sugar can be part of our diet.. dr.Ray Peat explains why on his website! read his articles and educate yourself more!! all the best!!

[rgwinful]

It has been six months since I have eaten any form of processed sugar like candy and white rice. Instead around 2:00pm I eat a little bit of sweet potato and it gives me the same feeling of well being that I use to get from eating a bag of mm's. Except I feel much healthier now and my heart rate does not increase after eating processed sugar.

[jackinla8]

Ever since I've started to juice and eat healthy, my sugar cravings have diminished.

[weeder609]

Thank you Natasha.

[tony685]

your diet enthusiasm inspires me ..thanks for sharing!

[NecessaryKnowledge]

the way the camera moves with your head moviements really freaks me out. Do you have a tripod on a foam mat that you are also standing on? A small trampoline? Do you have a camera person holding the camera? Your evil twin? It’s so MYSTERIOUS and WEIRD and AWESOME.

[LuniaVideo]

@NecessaryKnowledge -_-

[grittyjane]

@NecessaryKnowledge I bet she has a SONY handycam. Mine does that if there I use the zoom even a little :(

[cheetahprint100]

the hell it takes a few times it took me like 250 tries just to completely stop eating candy.

[fushapanther]

difference between natural sugar in fruit.......and manufactured fructose/glucose and corn syrup............I think

[mykylc]

Good for you for creating a video on sugar addiction and NOT showing images of candy in the background like I have seen on some youtube sites.

[j19j30p30]

to kill craving for sugar or sweets for me was to freze grapes the are sweet and the are great like that

[darkunorthodox]

why would you? thats like say

ing you should kill your sex drive bc its unhealthy and increases your risk of STDS

[ImaginarYxGoddesS]

@darkunorthodox Because it's unhealthy.

[MrAusty]

What about sugar in fruit? How to eat fruit and get the benefits while minimizing all the sugar? Thanks

[rpmangin]

@MrAusty I don't think the sugars in fruits are a problem, because the fruits also contain fiber. As mentioned in another Youtube video, "When God packaged the poison, he packaged the antidote with it." However, this principle obviously does not apply if you juice your fruits. In other words, AVOID FRUIT JUICES, EVEN IF THEY HAVE NO ADDED SWEETENERS!!

[EyeWearMySunglasses]

@rpmangin what about carrot and beet juice?

[rpmangin]

@EyeWearMySunglasses I'm pretty sure concentrated carrot and beet juices aren't that good either, since those vegetables contain a relatively high amount of sugar compared to other veggies.

[Manyshapes]

Whenever I try to cut sugar adn lower my calorie intake I become very very very irritable and rude and oh, I cannot stand myself and I have no idea how others do. What do you recommend?

[Riff45]

yes, what about the green juices? Is it good? veggie stuff?

[Riff45]

yes, what about the green juices? Is it good?

[jaook99]

great video

[jimallalhayaat]

What do you mean by green juices?

[gurdjieff46]

@jimallalhayaat Spinach, Kale, Lettuce, etc

[nepejecto]

Love.... you talk too much.

[katakata07]

oh my god its so true! eventually you get so tired of trying to quit that you just quit :) thats how i did it

[GodLovesThisGurl]

green smothies really helped, trust me im a hypoglicemic, in other words, extremly addicted and sensitive to sugar. drink raw seaseme seed milk, which is etremly high in calcium..becasue sugar addictions mean your body needs calcuim, which is sweet in nature

[manyhumbles]

I quit alcohol about 14 months ago and have slowly built up a sugar addiction over this time that seems almost as bad as the alcohol although not quite as destructive to other people I suppse. I have quit my "sugar" - mainly in the forms of mint choc chip icecream and Ghirodelli milk choc bits - daily ! sometimes hourly! but only to try to keep the weight off on the treadmil (which I still have done) but what a rat race. Anyway, after this video which is wonderful - btw - I plan to do it again

[otherbrain]

@manyhumbles You should check out 'Potatos Not Prozac', it's about sugar addiction and the author originally was treating alcoholics = perfect for you :) Good luck.

[sapphirer0se]

Thank you! You're words were very touching and you'd be spot on to say that many people reach for the sugar as a means of numbing emotions and because they are unable to express their emotions! Your videos are brilliant!

[Madameo8]

WOOT WOOT.. fellow canadian

[aNaturalHealthCure]

PLease Subscribe to me ;)...Love the Cool Video, thanks...

[XoXoVANNAoXoX]

Great video! I believe she's talking about not eating high glycemic foods. Low glycemic foods like most fruits are GOOD for you in moderation as well. It's the refined white sugar that is super addictive :)

[goodfellowpittis24]

You are so BANG ON! The only thing I would add is that there are 12 step groups that specifically support sugar-free diets... Recovery From Food Addiction, Food Addicts Anonymous, and Food Addicts in Recovery Anonymous - three that spring to mind.

[maramyfriend]

You're in Montreal? I don't hear any French in your accent (my ex wife is from Montreal and I lived there for a little while).

[PlayerBAbyOG]

This froot loop will make a terrible wife.. She looks like she could do with a sugar hit! Sugar is part of life, your brain needs sugar to function.

[betwixxtful]

The problem is that im addicted to the sugar in fruit. Im trying to eat fruit every once in awhile but its hard to eat it moderately when i can convince myself its good for me in other ways.

[HauntingGrammar]

Sugar is not a drug. It's a basic macromolecule that gives fast energy and in moderation is good for you.

[JackDeSimone]

she's naive for saying, she WAS a sugar addict. if someone is eating fruit, there still a sugar addict. i'm eating banana, and i accept, that i'm eating it for the concentrated sugar. i'm a sugar addict.

[mrstanbmw]

@JackDeSimone do some more research, it is the white sugar she is reffering to, that is what is the addiction to. processed food she is talking about.

[BeatBay]

Fruit = Sugar

[goodfellowpittis24]

Canned PEAS have sugar in them...

[6023Nath]

its like. Its like. You know. Heroin. You know. :)

[rast123456789]

eat alot of sugar filled fruit haha great advice

[msdraganfly1]

Thanks for pointing out how we fill the void in us, with sugar.

[sweetpetite12]

awww i miss you and your vids <3

[jackdentreprenuer]

she's worried about snickers bar and chocolate. i'm worried about eating apple and bananas.

[jackdentreprenuer]

not really. you can't ask another sugar addict to hid there sugar. WERE ALL CRACKADDDICTS!!

[KevinBusomjack]

I don't want to get addicted to sugar.  I'm afraid to even eat whole fruit.

[navygf86]

Love this! This exactly what happened to me...I soon became tired with giving up and tired my habitS i SOON just gave up!!! It took a few tries and it is hard but soon enough it will happen,good video :)

stay strong everyone you will beat this sugar and drug!!!!!!1

[Ithink998]

I believe sugar addiction for a lot of people is linked to traumatic experiences. Just like a majority of people who turn to drugs who have gone through things, sugar is another of coping but the trap is the sugar addiction is been there since childhood and is often not recognised as being addiction like drugs etc, so by the time sugar addicts become adults in a way its embedded into them and is thought of normal in society.

[Ithink998]

order your groceries online so you are not tempted to buy chocolate etc at the supermarket

[lee2tre]

can someone say "big teeth"

[hellotwat]

your so inspirational, i was so addicted to sugar..ive stoped eating anything with sugar for 5 days now nd i gotta admit, i feel way more balanced and, ironically, more happy than if i was eating chocolate all the time

[MsHoppytoad]

I feel like an addict sometimes because I need need need sugar. help

[MsHoppytoad]

Yeah, the way she talks you can't see her bottom teeth, and it looks like she's getting used to a new pair of dentures.

[GirlWarrior123]

I'm a sugar addict >.< good video,love it :) but today my parents bought my fav candies,and I still haven't eaten it :) I don't need that sugar :)

[pisces247]

Thanks for this! I went raw in the past, and All my cravings stopped. I've decided to give up ALL processed foods which have tons of sugar and salt! So I'm doing what you said, do wholefoods. I used to eat tons of fiber1 bars, and they had me craving sugar all day, very bad. We all need to stop it with this damn sugar, just stop. And I loved that you "sugar coated" nothing. Great video, just gotta stop eating this poison.

[MyDadsRubberBroke]

Not only a sugar addict, she looks like a meth addict that just got some new front teeth.

[visionimagify]

Lol, you look baked.

[jellydrop]

@visionimagify She does! I think raw foodism does that you. Gives you a pure high!

[Davesagoof101]

ahhhh im craving,

[lapijamebre]

please check your facts

[powerlifting1by1]

Cut the sugar by using Stevia....I use an energy drink with stevia as well as other healthy products...check out my channel

[aaroncoleman3]

thanks for this video



[ShadesofNow]

Thanks Natasha .... sound advice.

[beautyfix9843]

natasha you make my cock stand straight up.

[ellbelle08]

@beautyfix9843  disgusting!

[myway43]

@beautyfix9843  Uncool.

[visionimagify]

@beautyfix9843 HAHAHHAHAAHHAHAHAHHAHAHA. Nearly fell off my seat.

[newnikky09]

There'll come a time i'll get tired of trying to quit it and just quit it!

[BetatestBanned]

Oh, you are from montreal too!

[msbooty1976]

can i have orange juice in morning ?

[gledalac1979]

one glass of juice has 23 grams of sugar

[edciwb]

Really inspiring and you radiate with good energy and exquisite beauty. Your comparison with, "jumping on the wave and riding it out" really spoke to me. Also that you said it was, "filling a void". I hope I will glow with light when I reach your level of awesomeness. Thanks for making this video!

[hellomynameisnameful]

Im a vegetarian and eat those veggie stuff like Qourn Nuggets and Nut culets and soya mince etc etc.. does that have sugar in ? would i have to quite that

[wishinhard]

Great video

[sbaker3232]

whatabout Raw Agave Nectar

[pyogazel]

According to Dr Brian Clement, it is the same as glucose (or any plant base fructose, or even honey). He said the only sweetener that doesn't have an impact on blood sugar is stevia. I think yucon don't alter blood sugar either.

I hope this helps :o)

Getting rid of sugar addiction is hard.

Good luck to you!

[scd2006]

Thanks so much for this! It was exactly the thing I needed to see!

[apass]

You are very knowledgable

[IamDemetri00]

Good video Natasha!