As a Master Trainer & Star 2 Spin Instructor...All I can say is this video made me cringe. I feel sorry for the people who take a class like this & think it's right & when they get injured, I hope the club has good liability insurance. Go to some of Johnny G's rides...that's what its all about!
This is HORRIFIC! I would never hire her to work in my gym. If you have bad knees and back, they'll be worse after taking the class in the video. I agree with Bill...take it off or use it as an instructional video for WHAT NOT to do in Spinning!
Seated in extended hand position, hoovers, elbows out, lightning sprints - these moves are not done in a Spin class and have the potential to cause injury to riders. The only reason this video should not be removed from YouTube is to show how bad an instuctor can be and the contraindicated moves that should not be done on a bike. Please relable or remove.
Pretty good instruction. As to Wollenschrank, meet me in the back of the class and I'll show you pussy. And after I kick your ass, I'll teach you how to spell "ridiculous".
@Wollenschrank you want to actually try doing a spin class then! because you obviously have no idea what its like because you wouldnt have said that! you need to grow up!
Wow this instructor is horrible. She's also an idiot.
blsinstructor33 2 months ago
As a Master Trainer & Star 2 Spin Instructor...All I can say is this video made me cringe. I feel sorry for the people who take a class like this & think it's right & when they get injured, I hope the club has good liability insurance. Go to some of Johnny G's rides...that's what its all about!
scrambles66 2 months ago
Seated in extended hand position no no no.... these moves are not done in a Spinning class and have the potential to cause injury to riders.
angelika036 7 months ago 4
This is HORRIFIC! I would never hire her to work in my gym. If you have bad knees and back, they'll be worse after taking the class in the video. I agree with Bill...take it off or use it as an instructional video for WHAT NOT to do in Spinning!
LittleMurkk 10 months ago 3
Seated in extended hand position, hoovers, elbows out, lightning sprints - these moves are not done in a Spin class and have the potential to cause injury to riders. The only reason this video should not be removed from YouTube is to show how bad an instuctor can be and the contraindicated moves that should not be done on a bike. Please relable or remove.
Bill - Spinning Instructor Star 2
YMCA Group Cycle Instructor Trainer
Heartzones Trainer Level 2
Willie1484 10 months ago 4
Pretty good instruction. As to Wollenschrank, meet me in the back of the class and I'll show you pussy. And after I kick your ass, I'll teach you how to spell "ridiculous".
jumpinjakeflash1 1 year ago
Does anybody ever actually spin to the beat of the music in any of these spin classes?
gen1f69 1 year ago
This comment has received too many negative votes show
This workout is for pussies, gays and loosers. So awful, so rediculous, so wretched! Sounds and looks like shit!
Wollenschrank 2 years ago
@Wollenschrank Aha, Come do a 4 hour session with me and then see who is a pussy?
Gibz101 1 year ago
@Wollenschrank you want to actually try doing a spin class then! because you obviously have no idea what its like because you wouldnt have said that! you need to grow up!
amiewareing 11 months ago
no i dont need to by a cross trainner
suger89t 2 years ago
If this was MDA.. would be considered..bad, bad form.
no sitting in hand #3, elbows are in not out in #3, upper body off bar.
NOWALUSA 2 years ago