Sports Training & Fitness : Strength Training Without Gym Equipment

[syndicategym]

Syndicate gym industries manufactures the most extensive line of Selectorized, Free-Weight and Multi-Station exercise equipment in the industry, and introduces new and innovative products on a continuing basis

[imfreaktastic]

good video! thanks!

[adarqui]

how much will this workout add to my bench press? i want to bench 800 lb.

[sportster599]

Great videos, I do this 5 times a week forat least 30 mins a day, the first few weeks gets rid of the fat round your muscles and after 6-8 weeks your muscle tone improves immensly

[hotboyjj25]

those 6 pack videos are everywhere.lol. This is actually a video that someone can actually use when they aren't at home or are tired of doing the same ol boring exercises. I like the bits of muscle confusion also helps you body not plateau when you switch up the exercises thanks for the video man.

[mastervehk]

not too many people put out real ab videos... mostly just house wife playin around ones -.- real exercise is hard to find now..

[hotboyjj25]

I hear you on that one.

[mastervehk]

scooby has good ones though

[djssplash]

make some vids about how to get a six pack

,like really fast 2-3 months

[coolinkproductions]

u can get one in like 1 week if u work real hard....unless ur like mad fat

[MrPierce5]

the quickest way is to superset like 4-5 different ab exercises, doing each of them for 30 secs (as appossed to counting reps) with 5 secs rest in between. and repeat the cycle 3 times. I played D1 football... it does wonders believe me. if u want extensive details and specifics, just let me know