How to Work Out Your Abs : How to do Side Lifts Ab Workout

[tigerc325]

how come my left abs are stronger and looks better than my right? how do i even this out?

[THEESiCkPuPpY]

is expert village on a budget cuz the video is crappy as hell

[megalomanya]

.. you can have great abs without the need of going to the gym, drugs, or exhausting yourself with cardio..  search and watch this here in youtube and you'll see what i'm talking about: *homme-made buffed

... if my vid do help you in anyway.. i hope you give credit to where credit is due.. thanks

[necrocloud12]

yoga mats are for wussies!



[TheNohonorpker]

ty

[jusblaze519]

idiot village...

[hmoobl33]

i cnt even see nunthing

[WendyRustrian]

@hmoobl33 so you do see something?

[McEnzoE2010]

Heres a tip for anyone needing it. Its an obvious one tho lol

Strictly DO NOT do these ab tricks after your morning non-buttered toast.

Because THEN you'll feel it.

[NorwegianCrazyMan]

this is a really good exercise not only for you abs, but for you legs, chest and shoulders as well.

this is my favorite ab excercise, because it targets ALL my abdominal muscles.

[Bloodangel007]

this works better, if u put ur legs up on a stool,

u can also prob both ur arm and ur feet up on a stool and lower ur middle, up and down. say 30 times or so, later u can start holding a dumbell in ur freehand over ur hip to make it harder.

[EgagLatsev]

my cousin is a body builder and hes been training me free for a while, im gunna fight proffesionally like ufc, but my abs are weak thanks for the vid, i havnt signed up yet but i smoke weed alot would that hurt me in gainuing muscle mass at all? or to take out fat and replace it with muscle? my cousin is at his show for a month so cant really ask him now, that fucker has like 4% body fat i can drop him easy tho

[shalalaeBOB]

this doesnt work for me ive held it for 30 sec and all i feel is a burn in my arm no where else this happens with every workout ive tried any one help!

[Altare216]

hold it for 4 minutes... then you'll feel it

[10diegosoccer10]

same here it hurts my arm more lol but it suppose to work, maybe its for begginers or sumthin

[hunterto99]

your supposed to hold it as long as you can do it. 30seconds this move doesnt do anything even to a baby. but i bet you cant hold 10minutes. also i have abs and this is great move to do.

[hunterto99]

also i have abs but cant hold over 5 minutes.

[TheZoo92]

@shalalaeBOB it's because your not completely straight, you are some how leaning to one side.

[raadirfan]

its great

[hardcoreryhno]

It works. But you have to do it all the time almost like a month or so.

[smellyjames]

dipfuck

[superman96021]

thats so bad on ones vertebral column.

[twn78705]

thanks, excellent