Added: 2 years ago
From: nishacoach
Views: 4,362
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  • Boost your energy..

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  • ah apologies - this video is part of the paid program for my private clients. I can't give program details out because my clients pay £99 per trimester for that information (well not just that but it is part of their paid coaching so I can't really give that info away for free - sorry)

    However - if you check the other videos on my channel there are 2 or 3 core exercise videos that are for public use which include numbers of reps and sets. Hope that helps =)

  • ok good exercises but for how long do you do them and how many sets?

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