Bring IT ON!

[ZombieCrazy100]

no cats or Kidneys where hurt, in the making of the video.

[SadTheWolfThing]

run around with mimigun and shoot at evry one thats will give you musels :D

[TinoTaliTintti]

dude that was half a liter

[WickedAwesomeEric]

Hey nalts, did you ever do any of these things?

[nathkaren]

hi my name is blake and im 11 years old im bbbbbbbbbbbbiiiiiiiiiiiigggggg­ggggg fan lol i chalenge you to veggie attack go to mall run around like child throwing things arownd

[theanonwolf]

Get some snowshoes and warm winter gear and go to the mall and strut around in them with a radio playing disco music.

[pepsicolaluv]

go to dunkin dounts or whatev open all the windows of ur car n put the radio on so its really loud then randomly dance for 5 -10 mins then leave

[gothgod1233]

be a fuckin jock strap and run around and work out and shit like that

[Shabasky1]

Cross country

[onetrashdancer]

Suck two dicks at once ,you sissy mary You""

[b2rc0d3]

fuck your wife twice every day and thats the workout

[Wcoltd]

Get really drunk and go for a long run.

[haier105]

put the fork down.....

[00iCrazy00]

Eat 20 shots of Wheat Grass. I wanna see you suffer.

[futurejarhead0311]

shave your hair and goatee and eat it

its high in protein

id recommend it with a glass of gin

[singinkitty123]

i challenge you to do DAFT HANDS! OR DAFT BODY! OH YOUR FACE!

[Ifoundher]

Eat vegetarian!

[Cocksalsa]

Jump through a window.

Whether or not it is closed when you jump through it is up to you.

[NifdFifd]

Go vegetarian. (:

[rattaplan]

Do some Avantouinti (winter swimming). ;)

The benefits can be very great, it can stimulate mental processes, produce hormones which make the body able to cope with physical stresses and can increase the level of mental awareness and a feeling of well-being. It can also release stress, remove aches and pains, increase vitality and keep skin looking younger. Apparently the frost is a great preserver!

[superprincespeachy10]

Do a barrel roll in the mall in the middle of ppl

[WhackCheese]

barrel roll, do it.

[xxXCALIBURxx]

Nalts is pro-poverty.

[fockya]

shuve ur head up ur ass

[tacoman719]

act canadian

[WisconsinRebals2010]

Tommy Dreamer.

[cblock356]

@WisconsinRebals2010 So true lol

[mipodstuff]

Dress up like an iPhone and walk through the mall.

[ElijahLane0]

run away from a bus

[FreeWhoopin1390]

psh u mean the winner doesnt get the money....some poverty charity fund does...Thats straight crap. lol nalts rocks tho

[nalts]

Oh wait- I don't get to keep the charity money?

[wadeh12]

Yea pro poverty FTW

[Licmycat]

I can't walk in this neighborhood as it has prostitutes in it...male and female. So, you COULD come here and run around the block if you didn't want hit on by a john.....lol.

[ortafunk]

also tell them how much You like taking a trip to their store and coming In the store looking around then they will start delivering It to You.

[ortafunk]

call the grocery store and tell them how much You like the Illuminati brands then they will discontinue It and sell something else

[Time2Repent]

Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.- Matthew 22:37-39

[nalts]

@Time2Repent When He comes again, I hope he has a YouTube channel.

[HawtBabeFTW]

do a barrelroll!

[flynhawain]

walk a mile backwards

[banks10000]

bariatric surgery

[pigasus27]

Join a walkathon. Get heathy and benefit two causes simultaneously.

[dismo77]

Join the army

[guitaplaya94]

bench 10 90's, then do 10 pushups(no resting!). Eat a salad after

[MsTeleological]

masturbate, thats exercise

[ilovenaltsvideos]

i hate the pacer test

[MrRossi159]

great way to get healthy is to have sex

[MattF1982]

that guy is nalts man

[rseth100]

make videos for three hrs

[SPIRITUALPRINCE]

hey im new to youtube. subscribe me or send a friend request ill support your page !

[BarryShane1Monstrok]

KARATE!!!

[hueylilbrother]

do 50 situps, while eating doritos and drinking pepsi

[CrippleBoyProduction]

Play with the ROFL dog, prank some people in a mall, all while running in place.

[ruleram1]

dress up in a halloween costume, ring peoples doorbells, and when they answer egg their house and then run away from them as they chase you. do about 50 reps of these to different households and 2 sets your first day and then work your way up to 10 sets over the course of a month. GL!!!!

[Luftwaffels]

Do FIVE setups. Maybe 6...if you feel like going overboard.

[svoksis]

Work out in a mall. With a neon green headband. And some tiny shorts. Like in the 80's

[nalts]

your mum is awesome

[SupportDavidsfarm]

@nalts hi nalts!

[nalts]

You inspired my recent video! :)

[nalts]

Oh yeahhhhhhhh

[nalts]

Yeyyy a local!

[nalts]

you're the only one that noticed! :)

[nalts]

i am

[nalts]

i can do ittttt

[nalts]

yuh huuhhhh

[ThatsSoNia]

Btw! How Did u get the banner at the top of ur channel i dying to know do u have to pay or somthing! Please tell me!

[TheGrammarMaster]

*By the way

*you

*your

*I'm (I am)

*something?

-Corrected by The Grammar Master

[nalts]

Thanks for coming. We all need some help here. The you're/your thing is the biggest violation on YouTube beyond split infinitives.

[ThatsSoNia]

Cooked stemed vegeataes and eat them with a disgusted look on ur face!

[dabom12898]

Join the Marine Corps!!! OOH RAHH!!! (or go work out with ur local recruiter)

[oneshotx22]

Open 100 bags of candy.

[Hamsterlover16]

I dare you to dance in the streets!

[ChrisRobTV]

jump obstacles for 1 hour

[ALink2theHonest1]

sneeze!

It's healthy to get rid of bacteria

[BBoyMerciless]

RIDE A BIKE UP AND DOWN STEEP HILLS!

Great workout :)

[dmbrhcp22]

jump off tall buildings

[AmericansSuckEggroll]

hi youtube, im AmericansSuckEggroll & if u like crude humor or comedy please come to my channel :D Eggroll Peace~!

[Nicholasmegalis]

nalts, i love your videos. 5/5 as always

[rockydempsey]

do some boxing , maybe dance ... drink 1L of water something like dat XD

[KonradDawg]

eat a buch of cherio's :D

[zetsuplant]

i take my dog down to the park and play with the other dogs i also eat organic food but you dont have to do that (im just the health freak of the family)

[theEBKman]

dodgeball man it takes out the anger in you and u become physically fit

anywayz good luck bro =)

[funkyfresh189]

thats a good one. he's got all those kids to play with. :D

[fabi6]

suk a fatbaby dick

[spikdick]

Drink a glass of wine, eat an apple, take a few vitamins, test blood for diabitee's, have a friend put a wrinkle remover mask on, ALL WHILE ON A TREADMILL RUNNING.. :D

[DeanAndSam]

Do a 2 or 3 mile jog, but wait, get this, do it entirely backgrounds. You're allowed to look over your shoulder though so you don't fall like the business man.

[supermatt1985]

sex lol

[piratesephiroth]

BECOME AN HERO

[meero123]

quit cigarettes for a day

[B8Av3]

Run around your house seven times while drinking a total of 3 quart sized energy drinks, without stopping. =)

[germicidalcheese]

"do 4 situps"

lmao. that's a bit of a stretch

[JacobBlackLover231]

WiiFit!!!

[sam1doo]

run up a excalator

[narutowolf19]

want a fun way to get healthy..... get off your ass

[alliefae1221]

Eat nothing with perservitives. Eat only organic. Use herbal remedies. Exercise every day. Say a mantra every day. Meditate everyday. Have a massage every other day.

[randilynn2010]

Drink 1 cup of wheat grass

[jimmybryght]

You look heterosexual, but you're not.

[nalts]

See "act your age" (my latest video).

[ZombieVegetableFilmz]

500 situps!!!!!!!!!!!!!!!!!

[w1ngzer0]

1.) Time laps 100 suicides. You will not want to move after that. =P

2.)Jump off and on a horse 25 times

3.)Lift an apple from your feet to the top of your head 500 times. I bet after the first 100 you will be exhausted.

[W0LFVISI0N]

take 3 breaths.. in a row..

[TheEwe2ber]

Put a cup of Dannon Plain Yogurt in your bicycle pants and enter a marathon...

.

[hamsterpoop]

never make a youtube video again

[WalkAroundDude]

SWIM ACROSS THE ATLANTIC OCEAN.

[adamantchese]

build a secret bookshelf without taking a bathroom break all day.

[puddingninja7]

Paint your house, by yourself, to burn calories. Then again, you could go streaking at a hockey game and try to outrun the guys on the ice. Your choice.

[chicagoalmose]

stay healthy by not sitting down all day when not in bed for 9 hours and become a raw vegan

[sniperpistol50]

sleep 8 hours and wake up at 5 am eat some cholate drink a ton of V8

[southparkization]

light dog crap on fire on someones house and then run

[MissEmzzie]

Go into McDonalds and ask for a  Diet Water

[MissEmzzie]

Go up to a random person in a mall and ask them "am i a strange child" then fall over and dont get back up untill they have walked away

[FleshFires]

jump onto the toilet jump off do three jumping jacks and do that stuff 6 times

[STKhero]

lol pause at 0:05

"Jizz in my pants!"

[pengufied]

take off your hat and put it back on 5 times

[droidfan2009]

walk backwards on your BUM

[joe80dman]

Stay away from all doctor offices.

[otiswh]

piss of cops and run away

[FreeDownloads1]

say ginger 5 times and then jump off a table onto a soft floor

[musicboy10000]

jump 1 kilometer and then go back rolling and then drink a carrot juice with vitamine c

[ToxicAapple]

*Vitamin

[narutodbzloveryah]

climb a hill then roll down lol

[cazyblood3]

I have a roll or two or three

I can not even see my knee

It disappeared last year in spring

Under this disgusting flabby thing

I have four chins under my face

[tidemover]

I think a battle of Mental health would be better then a physical challenge. Your blind folded,hands bound behind your back, and legs bound together. Since you have a bad back it maybe better to do it sitting down. Then the kids throw eggs at you. The kid that makes you fall or if your sitting down bend over is the winner. eggs are better since I don't want to see you get hurt :).

[VintageCandies]

Drink to gallons of carrot juice

[VintageCandies]

two*

[heyjimmysmilesalot]

Nalts you have to go a whole week,without making a video.!!!!!!!!!

[guitarb0y223]

u could get off of youtube

[AirsoftPractice]

1. Climb up a tree and jump down into the snow or a trampoline or something.

2.run down an alleyway 10 times.

[NathanJames21]

PS: - - Your suggested way to get healthy is:

"Weight Lifting and Target practice..."

1st - Weight lifting: - - Lift at least three pies

2nd - Target Practice: - - You must hit 3 out of 3 in your wife's face! But, if your wife is unwilling, then hit one of the kids (they probably deserve it anyway...)

^_^

[NathanJames21]

Uncle Nalts...

I really admire you for getting "back in the game" and, once again, being a serious YouTuber... and also for doing some UBER COOL charity work along the way...

You Rock Uncle Naltzy... ^_^

[corkdotcom]

Paint your neighbors house, you will get plenty of exercise while gaining respect from your whole community.

[havocson]

run a mile backwards while jump roping.

[ThexFourxLinks]

tie your shoes..it'll work -_-

[hermitskillz]

free lockerz invites instantly - pm me

[COLCHESTER96]

every day with a video camera run a mile and make a video

[Toadphillips]

jump off a bridge... btw your videos suck

[Noobulur]

1.

Over Exaggerate each movement in your day to day life. For Example: If you need to go upstairs to get soething, go up and down twice. It's simple and I have lost an easy 15 lbs from diong this and eating healthy for about 3 months.

2.

Drink and entire gallon of V8 Juice in 2:00. Now this will obviously be funny, but get you healthy int he process.

[pf008]

masturbate

[pf008]

@pf008 masterbate?

[mikixP]

,fail with only 28,xxx views go get a career

[BlueAuraWolf]

Belly dancing! It's a great workout. It really is. And you lose weight and stay fit.

[Taurine77]

dress up as if you are in the Olympics and run down the street passing the torch to random people and trying to get them to run too.

[fatguysfinishlast]

have sex for once

[Emandudeguyperson]

Run a mile a day, lift weights.

[dude15111]

follow some random guy on the street.

[MasturCheif31]

Play Guitar Here or Rock Band at Best Buy an dress up as a rocker. Go crazy and scream while you play it!

[Lattenkiste]

I challenge you to do the o course 3 times within 5 minutes.

They've got plenty of them around, it won't be hard to find.

This is what the o course is:

watch?v=jLfIJkgStyU&feature=re­lated#movie_player

[Claude81]

workout @ the gym go 3x a week and take a karate class go 3x a week.........i use to do that and i felt so healthy.........i use to hit the gym around lunch time then take a TKD class at night(after dinner).........I miss it so much

[meatpupette]

50 cock push ups

[Emandudeguyperson]

@meatpupette A bit too much :/

[meatpupette]

nah its a good cardio workout

[Emandudeguyperson]

@meatpupette Did you mean 'yeah'?

[meatpupette]

no i was opposing to "the cock push up" being too extreme

[Emandudeguyperson]

@meatpupette Oh, sorry, I got confused :P

[MrReefguy]

eat raw food no meet or cooked food and drink lots of water at least 8 glass a day you will fill alot better

[Sav3TheWorld]

Be Santa for a day and deliver presents to the whole town.

[cove15]

first drink a 40 oz beer and then shoot up about 6 shots of heroin and then take 2 hits of acid. then you`ll be healthier

[teo829]

Hand out "how to be healthier facts" note cards to random strangers!!!

[ItsMeShirazi]

run a mile while liftin weights, then come and eat a fatass pizza

[garrettj94]

have anal with your husband

[sumayahrose]

become a baby photographer it takes a lot of energy! You will work your but off!

[HondaRider1984]

I do like the GE advertizement video at the end of your video Nalts.

[baseballfan1534]

have as much sex as possible

[baseballfan1534]

go walk around ur whole neighborhood and get to know every store in your whole communityyy do not leave one store out!

[vampirerauli]

Run a mile..... Backwards

[andrewhero5]

no soda is the biggest thing :)

[Bryandelgado7]

i still hate you

[Krause12689]

Wrestle a Hatian for a sandwich