Kettlebell Exercises

[kettlebell51]

thanks you make them look lighter than they are . seems like your back would hurt from doing some of them.

[eXpeII]

you seriuosly just made up so many random exercises that will not do anything for you. like tossing it and catching it.. cmon now

[SJJASambo]

@eXpeII I'm not sure if you are serious or just stupid. Its not a routine, its examples of the diversity of exercises that can be done with a kettlebell

[BadfishNL]

Those exercises at 6:20 really cant be too good for your wrists. But still alot of good exercises in there.

[sexypoetry]

i am starting the pole shift survival group.

let me know if u r interested.

[rmsolympic1]

Put on shoes; while I watch this, my toes quake behind their nails.

[rmsolympic1]

Looks good, but those bells look like unforgiving teachers. I am still up for the challenge, though.

[ishoa1]

awesome ideas. thank you.

[thebreenman]

thanks

[thebreenman]

anyone know what weights those KB's are??

[SJJASambo]

if i remember they were both 16kg

[Bigturns33]

Do you know of any sambo instructors in Joliet IL or Chicago area?

[bkmelton312]

I think I would wear Steel toed boots with all those catch and releases

[Vajrayana514]

Great demonstration, it shows why kettlebells are more versatile and motivating than dumbbells or a 500$ gym membership. Turkish get-ups are the best/worst.

[WolfsThunder]

totally love watching this video... It does better than anything else on youtube to display what a versitile tool the kettlebell is.

Totally amazing the way it's become a part of this man.

You inspire sir...

[Elia03]

GOOD STUFF!!! Thanks a lot!

[ttayttay]

I would NOT be doing that barefoot hahahah

[Bigturns33]

ya seems bad but actually lifting bare foot give you better benefit than with shoes. Got to use all those stablizer muscles in the foot, shoes take that away to a certain point. Thats why you dont rehab an ankle with shoes on.

[possitiveattitude]

VEry good, Thak you for a great video

[phenomfitness]

Nice technique!

[buckyberger]

you look like Gary Oldman

[tonyweasel]

Obviously you've done these exercises a few times.  VERY NICE. You make it look easy.