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I totally recommend Aikio. It does connect your soal and spirit with your body and mind ,and also as master said, you face with your enemies in a unique way. as matter of fact, Aikido is a really big help with every day challenges we got, and also learn us how we can be patient with all hardship we have. Aikido doesn't have any age limitation,so totally suitable for all ages.
dibdamini13 3 years ago