CrossFit - WOD 120106 Demo "Kelly" with Josh Everett

[Dalt49]

I always notice Everett has a bit of a habit for partial reps, not standing up fully on the box jumps in this video, the handstand push ups on the King Kong video, the Fran video at the Arnold his thrusters were partials. But I've still got huge respect for his strength, engine and general athleticism.

[heppsanhometraining]

Don't have to listen to music.

Sometimes I don't, mostly when I do crossfit in the yard!

But inside I always listen to music.

During weight training it's very beneficial for focus and that extra gear before a set!

And for MMA and Crossfit you get a boost when you're exhausted and need a break to catch your breath!

Then one more thing.

There are articles on self-selected music, and they show it's beneficial for performance!!

"EFFECTS OF SELF-SELECTED MUSIC ON STRENGTH, EXPLOSIVENESS and Moods"

[Vampirae69]

what an asshole..... you cant work your mechanics without a rhytm !!!!

[Noelmin1978]

i hate you josh everett and your heavy king kong too! good point Everett....embrace the pain, know it, be with it. (insert the clip of Fight Club when Brad pitt is pouring lye on Nortons hands). only when you have lost everything can you truly achieve anything.

[tophere707]

Great idea having the "music" being his respiratory rhythm.

Great athlete and very modest. Love Josh Everett's stuff and big ups to CFHQ!

[FTWSquat]

I totally get what Josh says about music. Music doesn't affect my workout

[northbrian131]

just cuz someone listens to music doesnt mean they are ne less focused then u

[CrossFitInlandEmpire]

Hey check it out! im in the video! woohoo!!!

[mikasd9]

nice job josh!



[95gtdriver]

Don't miss the wall and hit the baby.

[wisdometernal]

Respect 4 Everett but don't b judgmental-music or not do what works 4u!

[docterrell]

first comment?