5 x 40 kg Renegade Row

[badgey]

this is not a renegade row, its a plank row. renegade has a push up . Its also a chest and back exercise and minimal core, but the way you have done it is just an upper back exercise.

[gogetatr12]

man i do these when i do hiit with 35s (lbs not kg) and its fuckin insane!!!!!

[DuDe1040]

i am first time seeing this exorcise...what group of musles hits?? ty

[spidercho]

@DuDe1040 -- abs and core

[damuschka]

@spidercho and lats

[SteffenAJensen]

@spidercho dont forget upperback :)

[rmsolympic1]

look at the form and the control ----strong man

[purpleblake]

wow 40 kgs is it 20 in each hand or 40 and 40 ? Thats crazy i do these with 10s and it kills

[spidercho]

@purpleblake : 40 kgs each

[manlykful]

does this exercise work your abs??

[spidercho]

@manlykful : yes, mostly

[minormma]

GREAT form with that much weight. (i'm pretty new to conditioning) we do these in conditioning and they're pretty brutal

[SnuffDizz]

always these obnoxious people "accidentally" step into the camerafield

[phatrick21]

lol, the chubby girl in the back

[arthurconditioning]

20kg each dumbell

[MXhm91]

I don't think so.... it's 40 kg per dumbell

[0wn4g3SPECIALIST]

Can you do these with ironmaster dumbbells?

[spidercho]

Yes.

[eduardxwx]

that looks easy i`m gona try that today!

[spidercho]

Very hard on the core!

[karky18]

Very nice. Good form too. Most vids and photos ive seen of this exercise people are rotating way too much in their hips and shoulders..

[martinul11]

Never seen this excersice before, Good job Though :)