your vids r great i dont know why people feel they have to slag the guys putting these videos on here they're doing it to help people that want the help. if u dont like dont watch. simple....
Hi! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I've heard many amazing things about it and my work buddy lost tons of weight with it, but she refuses to tell me :(
@Goncinni me mad? nope! all i know is that you love watching my vids, but your too scared...TOO SCARED...to hit the gym urself, so u make up for it by trash talking someone who said nothing to you, cuz u cry yourself to sleep every night. I think ur mad.And all u can say is grow some balls? what else you got? Ill give you a round of applause. Such words from an idiot...impressive!
@arj3191 thanks for the enraged paragraph house-nigga. cowards like u walk with their heads down knowing that the average citizen could knock the black right off of u. u can find me at judah bros. boxing at 400 liberty ave.......everything u say is cliche but i wouldn't expect anything more since your so busy lifting weights and attending cock-suckers anonymous u trapped in the closet bitch
@Goncinni I forgot you know my life story. You might have missed that I studied Marine martial arts, I kick box, and have you heard of wing chun kung fu? Unlike you I have something to show for it. You? for all we definitely know, ur just a pathetic little kid that is jerkin it to my vids! ....Like you know all about me. And everything I say is cliche? Then I guess im not the only one ridin ur mom.
@arj3191 fuck your tae bo lessons, why are your forearms bigger than your chicken legs? jerking off too much your putting pop-eye eyes forearms to shame man....id love to see your face turning red while u respond to my comments, u know that face u make when u get bent over the counter and poked up the ass by that tranny u call your mother. u just proved ur a virgin by saying u ride my mom, the girl does the riding u idiot and with a high pitched voice like that, u definitely haven't hit puberty
Hey AJ! What's your height and weight? I wanna use it as a rough guide cause seeing you (especially in the beginning of this video) makes me wanna get SWOLE! Peace!
hey aj i was wondering, u don't fully extend on you bicep curls, umm is that for a reason. do you find it more effective or sumin? Im not criticizing or nything cuz clearly u hve massive biceps, jw cheers
@digit432 If you mean not straightening the arm , it's because that is like locking your knees on a squat, there is a lot of stress on the joint. And also... Questions are not criticism, and I will take any critiquing from anyone still so much to learn!
@CalleRasmussen1 trust me, you cant see my thighs in this video because they are covered up, you can see my entire arm so thats why it looks like i am disproportionate. Trust me...wait for the leg workout...
drinking water makes u bloated
Solamiman123 4 days ago
0:05 Kai green style :P
alexrm1234 1 week ago
your vids r great i dont know why people feel they have to slag the guys putting these videos on here they're doing it to help people that want the help. if u dont like dont watch. simple....
lakeeanna 3 weeks ago
1:06 lol!
vipre01 3 weeks ago
this guy is lyk an army...
juslas94 1 month ago
This has been flagged as spam show
Hi! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I've heard many amazing things about it and my work buddy lost tons of weight with it, but she refuses to tell me :(
donalyn00 1 month ago
lose the gloves, grow some balls, lose the vagina
Goncinni 1 month ago
@Goncinni I like the gloves - My balls have dropped unlike yours - and no way, your mom is a nice lady...
arj3191 1 month ago
@arj3191 u can always buy straps and strap some balls on urself... u mad bruh?
Goncinni 1 month ago
@Goncinni me mad? nope! all i know is that you love watching my vids, but your too scared...TOO SCARED...to hit the gym urself, so u make up for it by trash talking someone who said nothing to you, cuz u cry yourself to sleep every night. I think ur mad.And all u can say is grow some balls? what else you got? Ill give you a round of applause. Such words from an idiot...impressive!
arj3191 1 month ago
@arj3191 thanks for the enraged paragraph house-nigga. cowards like u walk with their heads down knowing that the average citizen could knock the black right off of u. u can find me at judah bros. boxing at 400 liberty ave.......everything u say is cliche but i wouldn't expect anything more since your so busy lifting weights and attending cock-suckers anonymous u trapped in the closet bitch
Goncinni 1 month ago
@Goncinni I forgot you know my life story. You might have missed that I studied Marine martial arts, I kick box, and have you heard of wing chun kung fu? Unlike you I have something to show for it. You? for all we definitely know, ur just a pathetic little kid that is jerkin it to my vids! ....Like you know all about me. And everything I say is cliche? Then I guess im not the only one ridin ur mom.
arj3191 1 month ago
@arj3191 fuck your tae bo lessons, why are your forearms bigger than your chicken legs? jerking off too much your putting pop-eye eyes forearms to shame man....id love to see your face turning red while u respond to my comments, u know that face u make when u get bent over the counter and poked up the ass by that tranny u call your mother. u just proved ur a virgin by saying u ride my mom, the girl does the riding u idiot and with a high pitched voice like that, u definitely haven't hit puberty
Goncinni 1 month ago
@Goncinni say it wit ya chest. Shut up and enjoy my material. Learn something.
arj3191 1 month ago
did you play any competitive sports growing up.
Graham32200 1 month ago in playlist Uploaded videos
just looking at this dude's body makes me want 2 run around naked in the gym
halo20678 1 month ago
this is fucking awesome bro
AaronBarkerUmpleby 1 month ago in playlist Liked videos
This is gay.
voxstracorbett 1 month ago
@voxstracorbett Jealous
AaronBarkerUmpleby 1 month ago in playlist Liked videos
whats your thoughts on nitric oxide pills?
illshots1 1 month ago
how much you weigh and how big are your arms???
patsmith86 1 month ago
how comes the outside of your biceps are less developed than the inside?
millionsongs1 1 month ago
hey mam, please start posting more frequently, your videos motivate me alot, thanks !!
iTzMaJorTaK 1 month ago
Damn Bro, haha
HappyCamper66642069 1 month ago
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haha preston's awkward narration
jsimone123189 1 month ago in playlist Uploaded videos
This has been flagged as spam show
haha preston's awkward narration
jsimone123189 1 month ago in playlist Uploaded videos
haha preston's awkward narration
jsimone123189 1 month ago in playlist Uploaded videos
The most positive and motivating guy on YouTube for sure!
londonrihgirl 1 month ago
A face of a 15 year old, a body of a beast, and probably a 12 inches cock in addition.
fuckingkimura 1 month ago
@fuckingkimura gay
Lathrop1016 1 month ago
Awesome video. Keep making workout vids like this. Great motivation. Maybe do full workout vids of your routine for people to follow?
ragedskillz 1 month ago
Glad to see you're back. I've definitely missed seeing your vids in my subscription box.
gorfimus 1 month ago
Hey AJ! What's your height and weight? I wanna use it as a rough guide cause seeing you (especially in the beginning of this video) makes me wanna get SWOLE! Peace!
SoulOne94 1 month ago
Welcome back homie lol
Getmusclequick 1 month ago
AJ do you have a bodyspace? if not..you should make one.
pptx100 1 month ago
This has been flagged as spam show
watching the back a 0:19 makes me understand how do whole back works. so cool man, saludos desde guayaquil echando humo por la terraza.
Fricsonify 1 month ago
Comment removed
Fricsonify 1 month ago
love to see you back
MrK3always 1 month ago
like always real motivational AJ
CelosTV 1 month ago
Very good.
irvin5623 1 month ago
You look awesome up top dude, but you definitely need some leg work. Calf muscles are not proportional to your upper body.
Bae8707 1 month ago
Dam ARJ: you got freaking huge!! I hope you get your pro card soon.
knowledge25k 1 month ago
1:50 ooohh. my ego is popped !
flyboiquan1o1 1 month ago
Welcome back, AJ!
Dante121892 1 month ago
wow on another note, you are alooooooot more hyped up than last year xD
Has anything good happened? or are you just excited for this new year? =D
DdsBoys 1 month ago
beast!
mcds87 1 month ago
1:20...that's called bein creative at the gym ;)
Happy to see that you're back!
DdsBoys 1 month ago
You are alegend and idol for me! Just like the white mamba, but you actually affect my life.
ShinobiclanTV 1 month ago
keep on workin bro!!
lassieboy1230 1 month ago in playlist Flere videoer fra arj3191
Hell yes!!! The man himself is back!!!
fitnesswithaaron 1 month ago
Mate whast sport(s) do you play or do you just enjoy being ripped?
ravensbruk1 1 month ago
What headphones are they? :) They look awsome!
WadeHolohan6n2 1 month ago
hey aj i was wondering, u don't fully extend on you bicep curls, umm is that for a reason. do you find it more effective or sumin? Im not criticizing or nything cuz clearly u hve massive biceps, jw cheers
digit432 1 month ago
@digit432 If you mean not straightening the arm , it's because that is like locking your knees on a squat, there is a lot of stress on the joint. And also... Questions are not criticism, and I will take any critiquing from anyone still so much to learn!
arj3191 1 month ago
@arj3191 hey mane what exercise worked best for u to get the thickness and separation of your lats and lower back?
Path2Knowledge 1 month ago
@arj3191 that i exactly what i meant, and thank you for the quick reply :)
digit432 1 month ago
work on ur legs in 2012 :)
CalleRasmussen1 1 month ago 14
@CalleRasmussen1 trust me, you cant see my thighs in this video because they are covered up, you can see my entire arm so thats why it looks like i am disproportionate. Trust me...wait for the leg workout...
arj3191 1 month ago 3
@arj3191 OKay I will :)
CalleRasmussen1 1 month ago
AJ you're slowly becoming my favorite youtuber, loving the positivity its infectious
tinostustampy 1 month ago 7
@tinostustampy Wow thanks man! That made my friggin day!
arj3191 1 month ago
@tinostustampy I agree 100% with you on that
jacobalexander160 1 month ago
THE RETURN!
MjDawson92 1 month ago
Good video man!
pookiewood 1 month ago
Glad to have ya back AJ! Can't wait to see what ya bring in 2012 man!
FitnessAngelo 1 month ago
good looking workout buddy, what rep range was u doing?
johnsnips 1 month ago
are u gay?
kane123369 1 month ago
whats the best bicep builder in your opinion arj?
andrewp369 1 month ago 2
damn AJ ur looking great man, hope I can get ever more results this year as well!!!
GuitarsRule08 1 month ago