Bodybuilding Muscle Whey Protein Carb Shake

[JonTheChron]

Your milk is expired.. ;)

[Starscream2315]

Better tip: FIRST use a blender, throw milk in it, oatmeal, a banana, peanut butter, and whey protein that's what I use it's GOOD trust me

[Russisretard]

shit song

[christophela]

I found that trying to drink oatmeal can not only make you choke, it just sinks to the bottom, my advice is put all your oatmeal in a blender and blend it untill its a fine powder keep it in an old protein tub or dry food container and add it to your protein hey presto Protein and Carbs in one shake, no slop and no choking lol

[igorbukhantsov]

People, I found some Whey Protein that is way better than any brand. Go to Mercola.com. It's from grass fed cows, Hormone free cows, Cold processing, Acid Free, No toxic metals (check your long list on your whey container), no artificial sweeteners, and it's full of fiber. Check it out, read the article about it. Mercola.com

[bexonswarm]

That looks rank. Bowl of oat meal or porrage (yeah i'm Scottish) for your breakfast :-) Then a protein shake to have on the move. Happy days!

[Damnationization]

I've had this shake before. I saw a video of Trey Brewer making it. I don't like normal oatmeal normaly, but I do like this drink with normal oatmeal. Try to let the oatmeal sit in the fridge so it can absorb the milk. Add some creatine, beta-alanine, glutamine, andd-ribose. I like chocolaten protein. :)

[M4664504]

Nice :)

[EricB042389]

I have been reviewing all of these comments and questions, and to be honest, about 90% of what I am reading is complete and total bullshit. Some of you wouldn't know the difference between fact and fiction. My advice to many of you, talk to somebody who actually KNOWS and has BEEN THERE and back, or simply pick up a book or begin researching some empirical studies. Otherwise, to those of you who know nothing, you will wallow in your ignorance so long as you choose to be blind. Good day.

[SuperYellowdolphin]

Your so fucking stupid you won't have a life paying for all that medicine to keep you alive from steroids you dumb shit they could cause damage to organs and u can die u fuck

[MichaelBrymer]

@SuperYellowdolphin I see that English is not your first language. There is no mention of steroids. Keep trying to learn English, you may get there.

[SuperYellowdolphin]

@MichaelBrymer i wasnt even talking to you and their was a mention of steroids in the comments you dumb shit i was talking to some one else p.s what you are trying to call a shake its shit its just slop with protien powder

[TheLaserna]

@MichaelBrymer GET A LIFE YOU HOMO

[Mindaugas7100]

@SuperYellowdolphin You sound like mad mad person, let me guess u did use some protein and it gave you troubles? i guess because you prob don't even know how the stuff works.

[poluiso]

@SuperYellowdolphin what do u means by die

[Kipperluongo]

@SuperYellowdolphin hahahaha ur a dumbass

[CR250RidR]

Unless you have good genetics roids are the only thing that will get you big. that or years of patience and hardwork to the point where you basically don't have a life. Have fun wasting money on shakes. This is a fact to so anyone who says otherwise Is stupid. Some of us can't get big and that's the way it is

[EricB042389]

@CR250RidR I'm sorry, the only thing I heard was the ignorance dribbling from your mouth. Before you preach your failed endeavors, I would first learn the science of exercise. Spending hours in a gym, and reading through a few forum sites like bodybuilding(dot)com does not suddenly make you a knowledgeable professional. You sir, are the "stupid" one. Good luck and good day to you.

[mikek241]

toxic concoction with the potential of gut inflammation and immune disfuntion...get some raw milk from your farmer throw some eggs blend it up and you have the most nutritious protein shake nature can offer

[MrRanger1987]

wow you guys have some pretty dumb comments haha

[ErrorOnUsername]

outmeal is quaker right?

[EricB042389]

That's not a shake....that's slop.

Try using 1/2 cup oatmeal, 1 cup strawberry halves or 1 half banana, and then 2-3 scoops whey. Add water and ice according to how thick you like your shake. Blend it up. Now you have one hell of a shake. There, just saved everyone 1:48 of their life.

[MichaelBrymer]

@EricB042389 Yours sounds nice but not very portable.

[EricB042389]

@MichaelBrymer Carry a blender bottle or something of that ilk geared towards easy portability, and BAM! instant protein shake. Besides, when you eat a protein shake (especially for recovery) it is supposed to contain blended sugar sources that will spike insulin faster. Oatmeal is OK but when you are trying to shuttle protein into your muscles within the first 30 minutes, you may want to try whey isolate ionized or microfiltered, fruit, yogurt, and even low-fat ice cream.

[EricB042389]

@MichaelBrymer It really depends on what you are doing and what your goals are to your exercise program. What I recommend is a 1:4 ratio of protein:carb in your recovery shake. Keep your protein intake between 30-50 grams of whey isolate, and then add in enough fruit, yogurt, skim milk, etc as needed that has good sources of *sugar* that it will balance out.

[EricB042389]

@MichaelBrymer Typical Shake for me: 2 scoops ON 100% Gold Standard Whey Isolate (48 grams protein) 2 Bananas (54g carbs) 1 cup non-fat yogurt (8g protein 26g carbs) 2 cups skim milk (16g protein 22g carbs) 3 cups ice Total: 72g protein 102-105g carbs Current Height: 6'5 Current Weight: 236 lbs Body fat: 13.1% Lean Mass: 206.4 lbs Good luck.

[markkochubey]

so do i use whey powder befor i workout or after?

which is best?

[xxgrant37xx1]

@markkochubey After your intense work out. all the protein does is repair your muscles so it is pointless to take it if you just fuck around in the gym and dont work hard. it will just make you fat if you dont work out hard.

[CR250RidR]

give me a break you dont need protein powder to become a successful bodybuilder. Eating whole foods like chicken turkey fish and beef is all you really need to get your protein in. you didnt see Arnold slamming back protein shakes in his day. get your diet down first then worry about supplements

[Sixtysecondsme]

@CR250RidR re: 'you didn't see Arnold slamming back protein shakes in his day'

Yeah.....ermm.... I think this is like the little chat you have with kids about Father Christmas not being real...... ARNOLD is open in admitting he used to take STERIODS when he was bodybuilding!!!

You can't get enough protein to build serious muscle without protein shakes unless you eat a crazy amount of food.

[CR250RidR]

@Sixtysecondsme what are you talking about you idiot... whats the difference between 25 grams of chicken and 25 grams a whey protien? NOTHING they are both protein. the whey will only get digested faster thats the only difference which is why it becomes more useful after a workout or in the morning. Ok so arnold is a bad example look at some natural guys like skip lacour, jeff willet, layne norton, and jim cordova..... there is that enough for you?

[Sixtysecondsme]

@CR250RidR

This instantly makes you look like a complete idiot!!!! what's the difference between 25 grams of chicken & 25 grams of Protein (which you spelt wrong). WELL this shows you are a complete IDIOT!!!! seriously do you really think Chicken is 100% protein..... oh dear!!!!!!!

[anw36]

@CR250RidR also whey protein has more protein per weight

[HeftyHippo]

@CR250RidR are you really that much of a moron? did u seriously just ask "whats the difference between 25 grams of chicken and 25 grams a whey protien?" then reply with "nothing" if you seriously think chicken is 100% protein your a dumbass.

[rkent06]

@CR250RidR - no he was to busy using the syringes to worry about shakes

[Blade9000]

@CR250RidR

Arnold took steroids dumbfuck.

look it up.

[CR250RidR]

@Blade9000 w.e dumbfuck its besides the point.... you think that protein shakes matter if your diet isn't solid? thats why they call it a SUPPLEMENT meaning it takes the place of your chicken breast, fish or other lean protein source. SO YOU DONT ABSOLUTLELY NEED IT.

[Blade9000]

@CR250RidR

Bitch i never said protein shakes were necessary! You said (In a retarded voice) "duh uh you didnt see Arnold slamming back protein shakes in his day, uhr"

You idiot. I know Proper eating and exercising is best for building muscle. Thats... Pretty obvious.

But Arnold Took steroids and that was my shot at your dumbass.

Go read a book meat head.

Then when you get your facts straight, come talk to me.

[2112mike]

@CR250RidR actually arnold relied heavily on protein shakes..of course his diet was immaculate. shakes are not completely necessary but there aren't very many bodybuilders who dont take them. chickens and other protein sources have fats and carbs aswell as the majority being protein. whey is (usually, with the better kinds) pure protein and already pre-digested.

[shouv]

dog milk has more protein ?

[adamc404]

when you said eating right was the problem, i was under the the influence you were going to show me how to make something healthy, guess not.

[pigpaul]

what the f'kind of milk was that????

[mpizle10]

Well for whey protein you might want to check out Amp Wheyobolic 60 it has 60 grams of protein but I'm not expert it works really well

[electricrock]

@Ronnytonic

True whey is the best out there. It has the highest protein content I have come across, one 25g serving has 19g of protein. I've also tried others, Maximuscle is equally as good but more expensive. One to avoid is Body Fortress from holland and barrat, it tastes foul, doesnt mix well and protein content isn't great either. If you decide to buy true whey or any other supplements from the myprotein site use this voucher code for 5% off: MP194811

Train hard. Peace!

[Tubezy]

@electricrock sci mentor premium whey... higher percentage of protein (83.3... 25 in every 30 grams) and at 26.99 for 5lbs with free delivery is even cheaper than True Whey is normally... and tastes amazing

[56pepsiman]

latte cinese??

[hanksee]

The best whey powder is really from Jarrow Formulas. It is pharmaceutical grade, containers no artificial sweeteners or flavors, and certified free of pesticides, herbicides or antibiotics. Besides, it has the highest concentration of branchaed chain amino acids of any whey powder I've come across (4.6g BCAA per 23g serving). Use coupon code YAN312 to receive $5 off your order at online natural supplements store iherb. :)

[blackdawg43]

shitty ass shake

[ihateyaacov]

if i need to eat 25g of protein a meal does a slice of bread count if its got 7.5g of protein in it or do i only count lets say the 4 oz piece of chicken??

[AFreeKurdistan]

Adding oats will slow down your digestion, just so you know. It wont be optimal with your shaker.

[megamarko94]

what song is this?

[tcsonline]

Men at Work - Land Downunder

[ahhhhman24]

it only says it at the end dumbass.

[howsitdrrudi]

no sorry dumb ass the brain cant not use protein as an energy source ... do some research before you think that you are able to post up things like this.

[TheZezt]

one question, why the oatmeal what does it do?

[jreily88]

extra carbs and protein.

[MrWinAlot]

Thanks a million!!

I have been looking for this song for nearly a year!!

5 Stars!!!!!

[onurr1]

fukin asian milk

[eaziepeazie]

lmao wtf u dont need carbs? and 10 Kg in 1 year isnt alot mate

[breenythelad]

Jesus you are a massive newbie o the game if you honestly think that

[eaziepeazie]

lol dont think any1 believes this bullshti mate

[TheGrammerNazi]

0:35 If your body doesn't get enough carbs, why on earth would it use protein and muscle tissue for energy when there's POUNDS of body fat available to use? That's fat's ONLY purpose in the body, to use for fuel when glucose levels are low. It doesn't work like that.

[BojanKrkicone]

Good point, sort of. The guy doesnt explain it right. You need carbs to be able to "shuttle" the protein to your muscle cells (insulin used as the "train", kind of an analogy), and to be able to activate your muscle glycogen stores. Also ur forgetting the EFA's in the vid, like flax oil or fish oil or something.

[scotthornback]

I hear that low fat and skim milk has more sugar in it though.

[breenythelad]

You don't NEED carbs at all, I eat less than 30g of carbs a day with one high day of 60g per week and I put on 10 kg of muscle last year (constant bf % so it was all muscle)

[Acid113377]

10 kg of muscle yeah right ^^

[breenythelad]

I'm at uni so got loads of time to hit the gym and keep a good eye on my diet etc thats the only way I managed it. If I had a job not a hope I would have managed it

[laneooo]

i do the same thing i put it in my weight gainer (OATMEAL THAT IS)

[fdxnaoseinomes]

i Start on gym a weak ago and i will drink optimum whey, i hope tastes good!!

[rugby5444]

naa that'll make u fat best to drink before or best every raw eggs

[tonyhiv]

I don't think my body can drink all of that in one time. I just use water and drink it because is easiest. Oatmeal i hate it when it is not blending in with the water, and it always like hard to swallow lol. nice vid tho

[tag1989]

i dont think the way he did this was right for some reason

[xFytx]

I need help with this .. lol

Mail me please if you can teach me how to make a simple shake.

[sexysupersteve]

DONT USE MILK ,,USE WATER

[jdubb408]

why use water instead of milk?

[sexysupersteve]

digests quicker...better for recovery after training..i drink one with milk before training then one with water after training......but we all do it different

[locosmusic]

milk is fat and you dont need fat! unless ur like 150 Lbs lol

[peeman112]

Water releases protein faster, but milk releases it slower over a cetain period. Milk also has fat which would cimply be burned of after a session.

[beeeeeeerkXD]

it doesn't make a difference..

he probably doesn't use milk and feels left out.

you can use any beverages you want.. really even Gatorade or coffee

[Daveyboii87]

why because its more readily absorbed? Milk adds a bit more protein....I think milk makes it tastes better too

[BojanKrkicone]

different kind of protein.. casein. Slow digesting. Therefore doesnt get to your muscles fast enough at all after workout, so u go into muscle breakdown, hence no muscle blah blah...

[buybulkwhey]

Old School! Love it!

[cicc6]

are these bodybuilding proteins and aminoasids harmful for our liver and or kidney...

[PwagTbag]

Definitely not!

Well an overdose maybe, but an overdose of anything is bad.

This stuff just helps the muslces repair faster.

[AJJKRRR]

You're asking a perfectly legitimate question and I'm not making fun of it. Let me first give you the short answer- No, whey protein and its' associated amino acids are not harmful.

Now, onto my high horse- It simply amazes me the absolute crap that most Americans eat almost around the clock. However, many of these same people will question the diets followed by bodybuilders which, in fact, are quite healthy. Excess sugar, sodium, processed food, etc. will kill you- Not quality protein.

[beeeeeeerkXD]

if too much yes.

just drink pre and post workout (workout every 2days max) , one scoop (which is about 24-30 grams of protein depending on brand name)

you should be fine.

[coadyguitar15]

anyone know the name of the song?

[azhtey]

land down under by men at work

great aussie classic

[ranirv]

man-add some ice and blend it in blender.

[hickoryhop]

I live in California.  Where do I get Japanese milk?

[bhalani]

thought id share a bit of info for you guys: LA muscle are offering 12.5% of protein shakes and free delivery. press add voucher at the checkout and type in LA17119720. happy protein eating!!

[ItsTheBondMan]

rest is the main thing

[GoldSaintGeminiSaga]

i do actually put oatmeal into my protein shakes occasionally especially when i know i would not be able to eat 3 hours later. Although I don't use milk. BCAA+ Whey Isolate+ gatorade or oatmeal post workout.

[khryz1]

harada milk apparently the best muscular milk.

[WasGibtsLeute]

おいしそうですね。

[Igass2609]

POLISH PLZ ;)

[coxy0022]

Nice Vid! if you have spare time try using a blender and even add a bannana and some yoghurt, this way everything is blended and your not lef with the mush at the bottom you have to chew up.

[jimma316]

better still get pre shredded oats like ready brek! its easy and tasty

[VvLOGiKvV]

Mmm.. tasty. Add a banana or something for a better taste. Any fruit, won't hurt. Hell, throw in a twinkie.

[SparksHealth]

Great vid, cheers from the UK

[Randy1337]

lol this video is really sweet with the 3 points to take care of and the music and stuff, hehe.Nice one!

[zproc]

Grind up the oats first (coffee grinder), otherwise you'll have to *chew* down the shake. Also, you filled the bottle up too high.

[ZeroBShere]

True..or just order Ultra Fine Scottish oats from myprotein!! a couple of quid for a kg worth and the moer u order the cheaper it gets..they also sell flavoured and unflavoured whey with more protein per serving than any branded manufacturer and with more servings per kg bough than any other. Too many supplements like Muscletechs etc are over hyped with a load of flashy packagin and Claims. i like 2 scoops MP whey, 2-3 scoops fine oats, crushed flaxseeds and a banana. Around 650-800cals.

[MichaelBrymer]

If you want to lose weight and gain muscle then use the shake as a meal replacement. It very filling and I love it. I hope it helps you with your personal goals. Thanks for watching this video. To keep motivated by watching bodybuilding video, and the occasional compliment from the ladies. This shake has totally changed me, try it!

[bararah]

do you know if its right to mix Carbo and Protein powder with milk/water for bodybuilders??

[MichaelBrymer]

Here in Japan the only oats I can find are instant oats, they've been rolled and cut. Most bodybuilders have them for breakfast but I have this shake about 3 times a day. Each shake has about 500 calories, so if you are like me and want to gain wait (muscle) then have it between meals.

[JESUSISLORDAMEN]

good video, do you know how many calories are in this? plus you can add glutamine etc.. in also, I didnt know you could eat oats like this I assumed you must heat it