How to Do Bowflex Exercises : Shoulder Raise Exercises Using Bowflex System

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video added - BOWFLEXFORUM-COM

[alfredonski]

i got my bloflex about 3 weeks ago and havent stop using it. i love it. but i want to know what excersice should i do to lose my belly. Help please?

[styxtap]

@alfredonski you gotta eat 2000 calories a day and do cardio bro... bowflex is for muscles

[clwasser1]

@alfredonski Cardio is how you lose your belly

[jeremyprichard1]

i really need a good workout routine for my bowflex. for about and hour or longer

[agent5821]

Monday- chest and triceps (lg muscle groups- use high number of sets). Tuesday- back and biceps (back- many sets, biceps- few sets; it's a small muscle group). Wednesday- legs and shoulders (legs- many sets, shoulders- few sets; it's a small muscle group). Thu- off. Friday- repeat Monday.

[WillieBHardigin]

Hey, I have a bowflex at my house...unfortunately my brother lost all the dvd's /insturctional tapes! I am trying to get a 5 day workout routine...any possibility you can give me an idea one what to do lets say (monday-chest/arms) tuesday-(back/shoulders) ...etc...! Just lost without the tapes!

[Gervais18]

i know this comment was a long time ago. but did u ever find a 5 day workout routine on your bowflex im kinda in the same situation as u were