SPEED BAG LESSONS + ADVANCED TRAINING TIPS FOR BOXERS AND MMA FIGHTERS, by Joe Practice®

[FrodeFalch]

Thanks man. Great video. My hands are my weakest link. So this is great for me.

Stay in shape.. You dont look 49 years old. :)

[Smurcher]

Great work out idea, simple and effective. Definitely going to let some air out of one of my bags and give this a try.

[DanielJRita]

Thanks Joe. I appreciate it and will work it into my workout.

[metaldad1967]

thank you very much for sharing this! Happy belated birthday! Looking forward to more.

[JoePractice]

@metaldad1967 Thank you

[scarlebloke]

Joe, do you think you could make another training video please?

Your vids are really very useful and give me a lot of inspiration to train.

[bxnyfordham]

enjoyed it as usual Joe. Happy birthday!!!!!!!!!!!!!

[JoePractice]

Thanks, that means alot to me.

[bxnyfordham]

@JoePractice My pleasure Joe. I always enjoy your videos. Guy who gave me my best boxing fundamentals was from brockton

[BigJavs]

happy birthday, joe!