Insanity Day 5~ Pure Cardio (I've never sweat this much in my life)

[n2nailart]

What kind of watch do you have on that tells you how many calories you are burning?

[MrBeez619]

Great workout and commentary -- hope u still feeling the burn every workout ...:-)

[souljagurlsha]

@MrBeez619 mos def, never gets easy

[wouldyoumind09]

wow... looks crazy. i'm going to have to work up to insanity haha... sidenote: liked the background music. Kindred is one of my favorite groups ever

[souljagurlsha]

@wouldyoumind09 Not a prob. I jus wanted others to see what the wkouts look like. I hate to hear that ppl hav ordered Insanity and come to find it's too hard or that they can't do it due to joint or knee prog. I love me some Kindred.

[StarkyLuv]

I just finished this. Kicked my butt!

[souljagurlsha]

@StarkyLuv It's def a tough wkout, I know max intervals will be a real killer.

[MotivationToGive]

ok Pure Cardio tommorow, let's see if it lives up to the hype

:o)

[souljagurlsha]

@MotivationToGive I had it today with cardio abs, lol. It's an awesome wkout. Are u making vids for Insanity?

[MotivationToGive]

@souljagurlsha Yeah I'll probably start making a few. Just been pretty busy lately. I was going to do a hard workout at the track today but I was scared of what Pure Cardio might entail so I'm saving my workout until after I get through the torture session :o)

[souljagurlsha]

@MotivationToGive It's a tough wkout for me but hey it may not be for u. let me know how it goes.

[nubyia1]

Freakin' awesome!

[souljagurlsha]

@nubyia1 Thanx girlie

[souljagurlsha]

@sonianee It is, the toughest one so far.

[cotaman08]

I love pure cardio (I think they are all great)..I remember how stoked I was the first time I got through the warm-up without having to stop..needless to say, I fizzled out in a big way by the end of the workout! lol

[souljagurlsha]

@cotaman08 Seems like most ppl like the pure cardio wkout more. Well hell the warm up is such a wkout that I so believe u. U do the best u can.

[souljagurlsha]

@LizP90X I'm not sure yet, I'm really tryna wait until day 30 to ck.

[souljagurlsha]

@LizP90X I'm not sure yet, I havn't cked. I'm tryna wait until day 30.

[germacio1]

Stop taking breaks and go harder. you were slacking on P90x. You could do it!!!

[souljagurlsha]

@germacio1 ..I was slacking on P90X, I beg to defer, I bust my freaking ass with P90X. This is a tough wkout and my first week, lol. I will def do better.

[amd1031]

i like the way you set your mind to doing the workout and pushing your self to the limit

[souljagurlsha]

@amd1031 Not jus to the limit u gotta go past the limit, really gotta feel it. Thanx.

[LightDivinity]

Wow that's a workout! I thought Jillian Michaels was bad!!!

[souljagurlsha]

@LightDivinity I've never tried that wkout before. But I know this is one is a kick ass wkout.

[slyur244]

Thats it bout 100 cal half way should be like 400 the way you was sweatin :) U doing good girl. im doing billy blanks taebo and he is kicking my ass. so im not ready for insanity or P90x yet!!!!!!

[souljagurlsha]

@slyur244 Pretty much, not really sure if my monitor is wking right. This wkout was 315 cal. Yea, this wkout is tougher then P90X as far as the cardio wkouts.

[shieva]

girl.. i aint never sweat that much eitha till i started that program LOL i thought something was wrong with me.. i started my insanity yesterday! im right behind ya girl!... LOL@ u talkin to the bunny.. U are right i had the samething happen to my foot when i started insanity but it doesnt do it no more

[souljagurlsha]

@shieva I know, it's crazy how much u sweat, even the times ur streaching u still sweat. Ur in round two, right? There so many bunny at my job, lol.

[shieva]

@souljagurlsha LOL! YES WHILE STRETCHin IM LIKE WHY AM I STILL SWEATING? LOL.. an yep im on my 2nd round of insanity just started this week im a little behind but im catching up on it slowly like always..

[souljagurlsha]

@shieva But I love that about Insanity, once u et going u sweat the whole time rather ur moving or not, lol. Awesome round two, that's right. I can't think of a round two yet.

[shieva]

@souljagurlsha i mean u done did P90X like 5 or 6 times did u? or am i wrong? lol i kno u did it alot

[souljagurlsha]

@shieva I did it 3 times plus an xcelerated 4rd round. It's been awesome.

[shieva]

@souljagurlsha oh wow thats good!.. i was wayyyyy offf lol..

[PAPSCAL1973]

Nice little sweatty face....

[souljagurlsha]

@PAPSCAL1973 Lol, all wet and stuff. I'm busting my ass though.

[dominiklaus]

exceptional...is very difficult to do 5 days of pure cardio at a cracking pace

[souljagurlsha]

@dominiklaus For this program it's 6 days in a row, plus I'll be running on that one day off. Def gonna be worth it come day 60.

[luckyinlife83]

great workout! what kind of watch is that? i was looking for one that measured my calories and heart rate....

great workout by the way! i have to delay any exercise until i go to the podiatrist because my shins and ankle are on fire!

[souljagurlsha]

@luckyinlife83 Answered this ? in my vid for today. It's a sportline from walmart.

[luckyinlife83]

@souljagurlsha lol i posted the comment when i first started watching the video but my pc rebooted after my anti-virus center ran updates/scanned it

[catchfree84]

what workout is this?

[souljagurlsha]

@catchfree84 Pure Cardio

[mzebony]

You forgot to say that there is no rest periods!!!! Gotta make your own. I like Pure Cardio because you're not repeating workouts, he's taking all the workouts from the other videos and put them in this one!! It definitely is bananas LOL!! Excellent work Shanell!! I liked what you said about the calories burned. Have to remember that the more fit you are or less body mass the less calories burned!

[souljagurlsha]

@mzebony I know, maybe that's why it's the dreaded wkout, lol. U know I don't burn very many cal with these wkouts. Todays wkout was under 300 cal.

[brandon11140]

@mzebony no rest period- omg, I'm even scarer- you'all killing me

[souljagurlsha]

@brandon11140 How could I leave that out, lol.

[mrzrollins]

im on day 2 of insanity. hey how to u set that thing to calorie count or count distace? i brought a p-meter last night from walmart. idk how good it is. how many calories did u burn? and r u calorie counting or just watching what u eat. hey u live n cali? im coming to cali santa barbra college for my daughter will hve to talk. i dnt realize cali had house for sale in the price range u showed n ur previous videos.

[souljagurlsha]

@mrzrollins I hav mine set for calorie count. I got mine from Walmart too. I guess it works pretty good. I watch what I eat, but don't really count calories. Sanat Barbra, that's cool. Yea, houses are at a good price now, lately I've been looking more toward Victorville, it's even cheaper out there. Jus saw a 6 bed, 3 bath for 149k

[rene1985100]

you are insane girl! Work it out!

[souljagurlsha]

@rene1985100 This wkout is insane, but I love it.

[MsChanteJ72]

Looking good girl!

[souljagurlsha]

@MsChanteJ72 Thanx girl.

[jella876]

great work out.that hard work

[souljagurlsha]

@jella876 The hardest one so far.

[JestingJill]

How do you know how many calories you have burned? Is that an option on your watch? looking good girl!

[souljagurlsha]

@JestingJill Yea, it's on my heart rate monitor. U hav to set it based on ur height, weight and age. Thanx.

[JestingJill]

@souljagurlsha What kind is it? I would be interested in getting one of those

[souljagurlsha]

@JestingJill It's a sportline, I talk about it in my vid today. Got it from Walmart for almost 50 bucks

[cashpath]

pure cardio is my favorite insanity workout

[souljagurlsha]

@cashpath I don't hav a fav yet, give me a couple weeks.

[BigPoPaJaYe]

Nice job Sha! I loved Pure Cardio!

[souljagurlsha]

@BigPoPaJaYe Thanx Jaye. I'm still looking for a fav.

[HairNailsBeautytips]

Hello again, wonderful! you go girl.

[souljagurlsha]

@HairNailsBeautytips Thanx.