5 Simple Pranayama Breathing Techniques by Joshua G. Scott

[ladylillyflower]

thank you for the steps :) i have a question, Are these steps help to awaken the Crown chakra? thank you :)

[KimonoCowboy]

yeah this guy is not very practiced. be careful if you follow with this or any video on the web...

[anujnaji]

Pretty good - explained well - thanks! Anjana

[MAITHILPATEL2009]

well this is te most simple and very nicely described technique thank u

[eirenem]

Very useful! Thanks!!

[xnoumenon]

Thank you very much for posting this it will help many people.

Everyone should remember that breathing is not the goal of Pranayama, but rather what breathing represents and the effects it has on your spiritual body more so than your physical body. Pranayama is actually geared toward enlightenment and should be coupled with the other paths of Yoga. Research "The Four Paths Of Yoga" and practice all four ( Pranayama is part of Raja Yoga ) to obtain enlightenment. Reading the Bhagavad Gita helps.

[jewelindisky]

thank you !!! oneness

[londonelvis]

Very helpful, thank you....