Squat Turn Walk
0:19
Added: 3 years ago
From: HPCsport
Views: 1,990
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!

  • straight squats are more intense..... the turn just gives time to relax...

    BCreature 3 years ago

  • We do more than enough heavily loaded 'straight' squats. The squat turns by there very nature (bodyweight resistance) are not to be considered a intense exercise.

    HPCsport 3 years ago

  • why turn?

    BCreature 3 years ago

  • Turning activates some of the smaller musculature of the support side hip.

    HPCsport 3 years ago

  • Because this is a body weight only exercise that is primarily used to strengthen and lengthen soft tissue it is ok. We have never had any problems with this aggravating knee issues.

    HPCsport 3 years ago

  • the demonstrator's heel rises and his toes are bowed out. also, it looks like his knees cross his toe line. is this okay in certain drills/exercises?

    touchdownthirty2 3 years ago

View all Comments »
Loading...
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more