Chris Lieto - Winter Triathlon Workout #2

[minkhaa85]

Chris better pull it off this year in Kona!!!

[xteclisx27]

@minkhaa85 nope =(



[arich23]

what does he mean when he says 3x5? What does the 3 mean?

[barchetta575m]

@arich23 It means you do it 3 times. Resting in-between.

[pilantra2000]

what kind of camera did you use for this video Chris, the quality is very bad, but the video is excellent.....one more question what kind of turbo trainer are you using.....thanks

[fazzy65]

Great video.

Unfortunately for me, I find the turbo trainer bores the shit out of me.

I've tried listening to music and watching TV, but still only manage 30mins.

If I go out on the road, I'll do 2hours+ and love it!

[burtrumbean]

i find that but those cts vids keep you occupied for an hour. You can download them using bit torrent.

[cruiser277777]

@fazzy65

i only ever do 30mins too. i dont think of it as a full workout, just a burst to keep me ticking over. i dont think you need to do massive sessions on the turbo

[DEEPerthantheCUT]

it is a good video but the biggest mistake i think you made on this is the one leg training. you should have done it to the other leg as well so we can see where the placement of your foot when your training the other leg

[indusrtial]

what?are you retarded he just told you the location where to put your leg: if left leg goes on the top of the trainer guess what?yes that's right right leg goes on top of the trainer.

[MrChopper0077]

are you stupid?

[rdknappsupernova]

Thanks for the great advice

[triguy437]

Great advice. Thank you!

[garywatkins159]

Excellent advice

[jose2608]

THANKS FOR THE TIPS!!!!

[sratchf2]

are you hoping to become a coach?...